Emotional Self
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She’s Not Crazy, She’s Carrying Too Much
- Breaking the Stigma Around Women’s Mental Health and Learning to Heal from Invisible Wounds That Never Let You Rest
- De: Timothy Atunnise
- Narrado por: Virtual Voice
- Duración: 3 h
- Versión completa
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They call her “dramatic.” They say she’s “too sensitive,” “too emotional,” or “just hormonal.” But what if she’s not crazy at all? What if she’s carrying the weight of trauma, responsibility, expectation, and exhaustion—all while being expected to smile through it? This book is a wake-up call to a world that’s too quick to judge and too slow to understand the silent battles women fight every single day. From invisible wounds that never fully healed to mental health struggles masked by productivity and people-pleasing, She’s Not Crazy, She’s Carrying Too Much ...
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This book is so needed
- De Cory Martin en 06-11-25
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She’s Not Crazy, She’s Carrying Too Much
- Breaking the Stigma Around Women’s Mental Health and Learning to Heal from Invisible Wounds That Never Let You Rest
- Narrado por: Virtual Voice
- Duración: 3 h
- Fecha de lanzamiento: 04-17-25
- Idioma: Inglés
- They call her “dramatic.” They say she’s “too sensitive,” “too emotional,” or “just hormonal.” But what if she’s not crazy at ...
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Help Me, I'm Stuck
- Six Proven Methods to Shift Your Mindset from Self-Sabotage to Self-Improvement
- De: Vaughn Carter
- Narrado por: Alexander Burns
- Duración: 3 h y 35 m
- Versión completa
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Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these six simple methods. It’s not the circumstances around you that control the outcome, but the power of your thoughts and how you look at things. Are you ready to take control of your life? Discover how you can get unstuck from a negative mindset and live a rewarding life.
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inteoduction
- De Heather Cummins en 09-21-24
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Help Me, I'm Stuck
- Six Proven Methods to Shift Your Mindset from Self-Sabotage to Self-Improvement
- Narrado por: Alexander Burns
- Duración: 3 h y 35 m
- Fecha de lanzamiento: 09-21-22
- Idioma: Inglés
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Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these methods....
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We Fight. We Freeze. We Stay Silent…
- Breaking the Cycle with Mindfulness and Emotional Intelligence
- De: Eva Sinclair
- Narrado por: Virtual Voice
- Duración: 2 h y 35 m
- Versión completa
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💥 We Fight. We Freeze. We Stay Silent… Breaking the Cycle with Mindfulness and Emotional Intelligence A must-read book for couples who are tired of fighting, done with awkward silence, and ready to reconnect—for real. 💔 Stuck in the same argument over and over? You raise your voice. They shut down. Both of you stop talking… but everything still feels loud. 👉 If this sounds like your relationship, you’re not alone. This book for couples is your no-fluff, a little-funny, emotionally intelligent guide to reconnecting when love starts to feel like hard work.💡 Inside this ...
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We Fight. We Freeze. We Stay Silent…
- Breaking the Cycle with Mindfulness and Emotional Intelligence
- Narrado por: Virtual Voice
- Duración: 2 h y 35 m
- Fecha de lanzamiento: 05-07-25
- Idioma: Inglés
- 💥 We Fight. We Freeze. We Stay Silent… Breaking the Cycle with Mindfulness and Emotional Intelligence A must-read book for couples who are ...
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ACT Therapy Workbook for Anxiety Relief
- A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
- De: Ava Walters
- Narrado por: Virtual Voice
- Duración: 3 h y 46 m
- Versión completa
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⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life? Kickstart your path to healing, mental clarity, and emotional resilience with this Acceptance and Commitment Therapy (ACT) self-help workbook. ACT Therapy Workbook for Anxiety Relief is a non-technical, easy-to-understand, and practical guide designed to help you manage anxiety attacks, panic attacks, daily stress, chronic worries, phobias, and other anxiety disorders. Anxiety is draining. It zaps the life out of you, leaving you exhausted, ...
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ACT Therapy Workbook for Anxiety Relief
- A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
- Narrado por: Virtual Voice
- Duración: 3 h y 46 m
- Fecha de lanzamiento: 03-21-25
- Idioma: Inglés
- ⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life?...
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Confessions of a Redneck Witch Doctor
- De: June Marie Saxton
- Narrado por: Virtual Voice
- Duración: 11 h y 41 m
- Versión completa
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Certified nutritional consultant June Marie Saxton discloses tips, tricks, and sound nutritional advice while sharing her own inspirational health journey. Utilizing more than 27 years of professional experience, June Marie offers proven protocols for common ailments and delves into the mysteries of hormone health, emotional stability, autoimmune problems, and puts the Covid crisis into perspective. Confessions of a Redneck Witch Doctor is a moving glimpse into the triad of well-being, which includes physical health, emotional balance, and spiritual strength.
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Confessions of a Redneck Witch Doctor
- Narrado por: Virtual Voice
- Duración: 11 h y 41 m
- Fecha de lanzamiento: 09-22-24
- Idioma: Inglés
- Certified nutritional consultant June Marie Saxton discloses tips, tricks, and sound nutritional advice while sharing her own inspirational health ...
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Close Yet Apart
- A Simple Guide to Understanding Avoidant Attachment
- De: Valerie Gray
- Narrado por: Virtual Voice
- Duración: 2 h y 33 m
- Versión completa
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Are relationships, as you perceive them, clear as mud? Do you or someone dear experience a pullback just as a relationship starts to deepen? If your answer is yes, you’re not facing a mere emotional quirk. It’s a deep-seated behavioral pattern called "Avoidant Attachment." "Close Yet Apart" is not just another book. It’s an introspective expedition into the maze of human attachment. Penned after meticulous research, this guide aims to bridge the gap between academic jargon and everyday experiences. Inside, you'll find: The Science and Soul of Attachment: From the intricate workings of...
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Close Yet Apart
- A Simple Guide to Understanding Avoidant Attachment
- Narrado por: Virtual Voice
- Duración: 2 h y 33 m
- Fecha de lanzamiento: 02-21-24
- Idioma: Inglés
- Are relationships, as you perceive them, clear as mud? Do you or someone dear experience a pullback just as a relationship starts to deepen? If ...
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Men’s Mental Health & Self-Care Handbook
- A Modern Man’s Guide to Stress Relief, Emotional Resilience, and Everyday Well-Being
- De: Graham Wilder
- Narrado por: Virtual Voice
- Duración: 1 h y 45 m
- Versión completa
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Are you a man trying to keep it together while feeling overwhelmed, burnt out, or emotionally stuck? You're not alone. More men than ever are silently struggling with stress, anxiety, emotional fatigue, and the pressure to "stay strong." But it doesn’t have to be this way. Men’s Mental Health & Self-Care Handbook is your practical, stigma-free guide to reclaiming your mental and emotional well-being - without therapy jargon, fluff, or shame. This book is for real men navigating real challenges: work stress, emotional suppression, relationship struggles, burnout, and the outdated belief ...
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Men’s Mental Health & Self-Care Handbook
- A Modern Man’s Guide to Stress Relief, Emotional Resilience, and Everyday Well-Being
- Narrado por: Virtual Voice
- Duración: 1 h y 45 m
- Fecha de lanzamiento: 06-10-25
- Idioma: Inglés
- Are you a man trying to keep it together while feeling overwhelmed, burnt out, or emotionally stuck? You're not alone. More men than ever are ...
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Success Secrets
- Change Your Life With Neuro-Linguistic Programming
- De: James Adler
- Narrado por: Wendell Wadsworth
- Duración: 1 h y 24 m
- Versión completa
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Have you ever wondered how you can forget about the past and focus on the now? How you can forgive yourself, forgive others, and have a balanced life? How you can fight back against negative habits and patterns? The answer is very simple - all you need to do is master a few simple tricks that will help you change your mindset, eliminate negative beliefs, and fill your life with passion. You will be able to revolutionize your health, relationships, and finances sooner than you can imagine.
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Can I give 0 stars?
- De Raquel en 10-11-20
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Success Secrets
- Change Your Life With Neuro-Linguistic Programming
- Narrado por: Wendell Wadsworth
- Duración: 1 h y 24 m
- Fecha de lanzamiento: 05-18-15
- Idioma: Inglés
- Have you ever wondered how you can forget about the past, forgive others, and have a balanced life? The answer is simple - master a few simple tricks to change your mindset....
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Surviving Toxic Families
- Strategies for Self-preservation and Emotional Resilience
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 2 h y 55 m
- Versión completa
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Surviving Toxic Families is your essential guide to breaking free from the chains of harmful family dynamics and reclaiming your peace of mind. This comprehensive eBook offers deep insights and practical strategies, meticulously organized to help you navigate through the turbulent waters of toxic relationships. Dive into the fundamental aspects of toxic family dynamics and learn to identify the various types of toxic behaviors that may exist within your family. Discover the profound psychological, emotional, and physical impacts these toxic interactions can have, and arm yourself with the ...
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nothing
- De Kelli Seitz en 05-02-25
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Surviving Toxic Families
- Strategies for Self-preservation and Emotional Resilience
- Narrado por: Virtual Voice
- Duración: 2 h y 55 m
- Fecha de lanzamiento: 06-17-24
- Idioma: Inglés
- Surviving Toxic Families is your essential guide to breaking free from the chains of harmful family dynamics and reclaiming your peace of mind. ...
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The ACT, DBT & CBT Workbook for OCD
- Break Free from Intrusive Thoughts, Intense Emotions & Gripping Rituals in Obsessive-Compulsive Disorder — Develop Mindfulness, Coping and Exposure Therapy Skills
- De: Ava Walters
- Narrado por: Virtual Voice
- Duración: 4 h y 27 m
- Versión completa
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Struggling with unwanted and intrusive thoughts, gripping compulsions, or overwhelming anxiety? If OCD is controlling your life, you’re not alone—and more importantly, you're not powerless! Reclaim Your Mind with the Three Most Effective OCD Therapies TodayInside you’ll find powerful, research-backed techniques from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT) to help you break free from the obsessive-compulsive cycle and regain control over your mind and actions. 1️⃣ ACT for OCD – Learn how to accept ...
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The ACT, DBT & CBT Workbook for OCD
- Break Free from Intrusive Thoughts, Intense Emotions & Gripping Rituals in Obsessive-Compulsive Disorder — Develop Mindfulness, Coping and Exposure Therapy Skills
- Narrado por: Virtual Voice
- Duración: 4 h y 27 m
- Fecha de lanzamiento: 04-21-25
- Idioma: Inglés
- Struggling with unwanted and intrusive thoughts, gripping compulsions, or overwhelming anxiety? If OCD is controlling your life, you’re not alone...
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Acceptance-Based Emotion Regulation Therapy
- A Clinician's Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT
- De: Kim L. Gratz PhD, Matthew T. Tull PhD, Steven C. Hayes PhD - foreword
- Narrado por: Cara Firestone
- Duración: 8 h y 28 m
- Versión completa
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Acceptance-Based Emotion Regulation Therapy offers an empirically supported protocol that addresses all key dimensions of emotion regulation using evidence-based strategies drawn from dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and emotion-focused therapy (EFT), as well as basic behavioral principles—resulting in a treatment that is more targeted and far briefer than comprehensive DBT.
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Good content bad performance
- De Alexey Terekhov en 07-05-25
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Acceptance-Based Emotion Regulation Therapy
- A Clinician's Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT
- Narrado por: Cara Firestone
- Duración: 8 h y 28 m
- Fecha de lanzamiento: 06-01-25
- Idioma: Inglés
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Acceptance-Based Emotion Regulation Therapy offers an empirically supported protocol that addresses all key dimensions of emotion regulation using evidence-based strategies.
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12 Smart Things to Do When the Booze and Drugs Are Gone
- Choosing Emotional Sobriety Through Self-Awareness and Right Action
- De: Allen Berger PhD
- Narrado por: Matthew Boston
- Duración: 5 h y 24 m
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Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer 12 hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.
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Rich exploration and application of ES principles
- De rdkemper en 08-12-23
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12 Smart Things to Do When the Booze and Drugs Are Gone
- Choosing Emotional Sobriety Through Self-Awareness and Right Action
- Narrado por: Matthew Boston
- Duración: 5 h y 24 m
- Fecha de lanzamiento: 01-28-20
- Idioma: Inglés
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The author of the classic 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety....
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Self-Regulation and Emotional Well-Being for Teens
- A Parental Guide on Implementing Self-regulation Strategies that Empower Teens to Understand and Take Control of their Emotional Well-Being
- De: Reshad Nazari, Lema Hedayat MD
- Narrado por: Mandy Biggers
- Duración: 3 h y 52 m
- Versión completa
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This practical guide gives teens valuable tips and resources to help them learn essential self-regulation skills that will allow them to handle their feelings, thoughts, and actions healthily.
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A Must-Read for Parents and Teens! 🌟
- De Michael Phillip en 02-08-25
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Self-Regulation and Emotional Well-Being for Teens
- A Parental Guide on Implementing Self-regulation Strategies that Empower Teens to Understand and Take Control of their Emotional Well-Being
- Narrado por: Mandy Biggers
- Duración: 3 h y 52 m
- Fecha de lanzamiento: 11-18-24
- Idioma: Inglés
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This practical guide gives teens valuable tips and resources to help them learn essential self-regulation skills that will allow them to handle their feelings, thoughts, and actions healthily.
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Grief Affirmations
- Powerful Daily Affirmations to Help You Cope with Emotional Pain Using the Law of Attraction, Self Hypnosis and Guided Meditation
- De: Stephens Hyang
- Narrado por: Rhiannon Angell
- Duración: 49 m
- Grabación Original
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Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too great to achieve. Divided into two sections, "Subliminal Affirmations" and "Laws of Attraction Guide", this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.
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powerful
- De SugarNSpice en 12-15-20
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Grief Affirmations
- Powerful Daily Affirmations to Help You Cope with Emotional Pain Using the Law of Attraction, Self Hypnosis and Guided Meditation
- Narrado por: Rhiannon Angell
- Duración: 49 m
- Fecha de lanzamiento: 10-16-15
- Idioma: Inglés
- Everyone wants to live a life full of meaning, purpose, and success. This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....
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Awaken Your Inner Goddess
- Practical Tools for Self-Care, Emotional Healing, and Self-Realization
- De: Dr. Dara Goldberg PhD
- Narrado por: Leslie Howard
- Duración: 4 h y 17 m
- Versión completa
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Rediscover your inner goddess, embrace your divine energy, and begin a journey of healing. This guide is packed with exercises and tools from both spiritual wisdom and evidence-based psychology. You'll find emotional healing treatments and self-realization techniques to strengthen your inner light. Connect with your inner self, identify your divine gifts, and find strength through insightful exercises. Create realistic, achievable goals and learn how to embrace self-care and self-love on the journey to your most authentic state of being.
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informative and lot to learn
- De Kindle Customer en 07-03-22
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Awaken Your Inner Goddess
- Practical Tools for Self-Care, Emotional Healing, and Self-Realization
- Narrado por: Leslie Howard
- Duración: 4 h y 17 m
- Fecha de lanzamiento: 03-09-21
- Idioma: Inglés
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Rediscover your inner goddess, embrace your divine energy, and begin a journey of healing. This guide is packed with exercises and tools from both spiritual wisdom and evidence-based psychology....
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Ethical Intelligence
- Five Principles for Untangling Your Toughest Problems at Work and Beyond
- De: Bruce Weinstein PhD, Ken Blanchard - foreword
- Narrado por: Bruce Weinstein
- Duración: 6 h y 48 m
- Versión completa
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Ethical intelligence may not get as much attention as other forms of "smarts", but as Bruce Weinstein reveals, it is the most practical, valuable, and even courageous form, determining success on the job, fulfillment in relationships, and sense of self-worth. After reviewing the basic ethical principles agreed upon by cultures and religious traditions around the world and throughout time, Weinstein tells listeners how to develop their ethics IQ by applying these principles in daily life.
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Amazing
- De Alysha en 06-15-23
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Ethical Intelligence
- Five Principles for Untangling Your Toughest Problems at Work and Beyond
- Narrado por: Bruce Weinstein
- Duración: 6 h y 48 m
- Fecha de lanzamiento: 12-18-18
- Idioma: Inglés
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Ethical intelligence may not get as much attention as other forms of "smarts", but as Bruce Weinstein reveals, it is the most practical, valuable, and even courageous form. Weinstein tells listeners how to develop their ethics IQ by applying these principles in daily life....
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Emotional
- How Feelings Shape Our Thinking
- De: Leonard Mlodinow
- Narrado por: Dan John Miller
- Duración: 7 h y 54 m
- Versión completa
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Historia
You make hundreds of decisions every day, from what to eat for breakfast to how you should invest, and not one of them could be made without the essential component of emotion. It has long been held that thinking and feeling are separate and opposing forces in our behavior. But as Leonard Mlodinow, the best-selling author of Subliminal, tells us, extraordinary advances in psychology and neuroscience have proven that emotions are as critical to our well-being as is rational thinking.
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Widely misleading
- De Kevin Richardson en 01-30-22
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Emotional
- How Feelings Shape Our Thinking
- Narrado por: Dan John Miller
- Duración: 7 h y 54 m
- Fecha de lanzamiento: 01-11-22
- Idioma: Inglés
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We’ve all been told we need to master our emotions and think rationally to succeed. But, according to the cutting-edge science of emotion, feelings are every bit as important to your success as thinking....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $18.00
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The Power of Emotional Self-Regulation
- How Any Parent Can Master Emotional Control for Lasting Well-Being, Mindful Living, and Resilience
- De: Bailey Calloway
- Narrado por: Tim Alexander
- Duración: 4 h y 41 m
- Versión completa
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Historia
This book isn’t about being a perfect parent—it’s about becoming a more present and emotionally grounded one. You’ll gain practical tools for repairing emotional ruptures, strengthening the bond with your child, and building a healthier, more connected family dynamic.
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Exactly what I needed
- De Robert Jessica en 04-04-25
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The Power of Emotional Self-Regulation
- How Any Parent Can Master Emotional Control for Lasting Well-Being, Mindful Living, and Resilience
- Narrado por: Tim Alexander
- Duración: 4 h y 41 m
- Fecha de lanzamiento: 11-06-24
- Idioma: Inglés
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Gain mastery over your emotions: Harness the power of emotional self-regulation and transform your parenting journey—even in the most stressful moments.
No se pudo agregar al carrito
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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Emotional Reset
- How to Rebuild Confidence, Balance, and Calm After Burnout, Breakdowns, or Life’s Big Shifts
- De: Grace Everly
- Narrado por: Virtual Voice
- Duración: 53 m
- Versión completa
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Narración:
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Historia
Feeling emotionally drained, anxious, or stuck in survival mode? You're not broken — you're just overdue for a reset. Emotional Reset is a powerful yet gentle guide to help you recover from emotional burnout, chronic overthinking, and nervous system exhaustion. Through 12 clear, compassionate chapters, Grace Everly walks you through science-backed practices, micro habits, and nervous system rituals to rebuild your sense of clarity, calm, and self-trust. Whether you’re coming out of a breakdown or just quietly unraveling inside while “holding it all together,” this book offers you ...
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Emotional Reset
- How to Rebuild Confidence, Balance, and Calm After Burnout, Breakdowns, or Life’s Big Shifts
- Narrado por: Virtual Voice
- Duración: 53 m
- Fecha de lanzamiento: 04-20-25
- Idioma: Inglés
- Feeling emotionally drained, anxious, or stuck in survival mode? You're not broken — you're just overdue for a reset. Emotional Reset is a ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.99
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Awakening Your Inner Power
- Know your inner power and how access it, A Comprehensive Guide to Mindfulness, Spiritual Growth, and Emotional Intelligence
- De: Norris Elliott
- Narrado por: Virtual Voice
- Duración: 4 h y 15 m
- Versión completa
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Narración:
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Historia
Book Description Awakening Your Inner Power: Know Your Inner Power and How to Access It is your comprehensive guide to unlocking the incredible potential that lies within you. In a world filled with distractions and challenges, this book offers practical tools and insights to help you cultivate mindfulness, embrace spiritual growth, and enhance your emotional intelligence. Imagine stepping into a life where you confidently navigate challenges, maintain emotional balance, and connect deeply with yourself and others. This transformative journey will empower you to awaken your inner power and ...
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Awakening Your Inner Power
- Know your inner power and how access it, A Comprehensive Guide to Mindfulness, Spiritual Growth, and Emotional Intelligence
- Narrado por: Virtual Voice
- Duración: 4 h y 15 m
- Fecha de lanzamiento: 10-17-24
- Idioma: Inglés
- Book Description Awakening Your Inner Power: Know Your Inner Power and How to Access It is your comprehensive guide to unlocking the incredible ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.99
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