Emotional Self

Whether you’re new to inner child healing or seeking a fresh approach, this guide offers actionable steps to help you heal deeply and transform your life. If you're ready to release the past and reclaim your joy, start your healing journey today.

Do you want to: Break free from the cycle of anxiety and build secure, healthy relationships with confidence? Say goodbye to emotional dependency and have love without fear of abandonment?Are You: Done over analyzing texts and seeking reassurance, only to feel worse in the end? Tired of feeling like you’re "too much" in relationships—too needy, too anxious, too insecure? No More Anxious Attachment gives you the tools to break free from relationship anxiety, overcome fear of abandonment, and build secure, confident connections. If you're tired of overanalyzing texts and feeling "too much...

Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.

Unlock Your Emotional Freedom with 41 Powerful Exercises and 3 EXCLUSIVE BONUSES! Includes Guided Meditations, Visualizations, and 365 Journal Prompts. Are You Tired of Being Held Back by Your Past? It’s Time to Break Free and Start Living the Life You Deserve! The hidden emotional scars from childhood trauma often linger far into adulthood, affecting your relationships, self-esteem, and overall happiness. If you're tired of feeling stuck in patterns of self-sabotage, fear, and anxiety, Healing Your Wounded Inner Child is your key to transformation. It’s Not Your Fault, But Now You Can ...

Raised in a stern, abusive Mormon household, a teenage girl starts to question her religion and struggles to find her destiny.

Her father is abusive, her mother is submissive, and her church looks the other way. Confused and angry, Pattyn Von Stratten acts out and is sent to live with an aunt on a Nevada ranch. She finds the love and acceptance she craves, with disturbing consequences.

Have you tried to change toxic habits before, only to slip back into the same patterns that push people away?Are your relationships suffering because of constant conflict, but you’re unsure how to stop the damage? Do you wonder if it’s possible to truly change and experience genuine happiness and harmony? If any of these questions resonate with you, know that you are not alone. Reclaim your life and relationships by shedding the toxic patterns that have held you captive. Envision a future where your connections are meaningful, your heart is light, and your spirit is free to thrive. No ...

Drawing upon his twenty-five years as a holistic psychotherapist, John Ruskan presents a brilliant self-therapy system for complete inner healing and well-being. Based on a unique synthesis of Eastern meditation-mindfulness principles and Western humanistic psychological insights, the Deep Clearing program will empower you with a feeling-based, holistic, inner process that will clear the subconscious, restore and maintain emotional balance, overcome inner and outer negativity, and spontaneously shift you into authentic unconditional joyfulness and Higher Consciousness.

Self-Love for Women is your guide to overcoming self-doubt and embracing the confident, radiant woman within. Embark on this journey to self-love, confidence, and inner peace. The love you seek has been within you all along—it's time to claim it.

Through practical exercises, real-life examples, and interactive tools, listeners are encouraged to develop these abilities to improve mental health, build stronger relationships, and achieve professional growth. Techniques such as journaling, mindfulness, cognitive restructuring, and positive affirmations are presented to help individuals increase emotional resilience, manage stress, and foster positive self-talk.

It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase. Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when the stress response kicks in to using the 'detective habit' to spot your individual strengths and triggers.

Emotion Rules Everybody knows IQ. A measure of intelligence, genius, the ability to use your brain to rationally figure out the world and find success within. But what's EQ? And why is it arguably more important than IQ? If you don't know, you can't win. And that's only the beginning... So learn the facts. Know the truth, apply the gains. EQ is vital. This guide to emotional intelligence includes: What is emotional intelligence? Who devised emotional intelligence? Why is emotional intelligence so important? How does emotional intelligence affect us? Where can emotional intelligence be ...

Whether you are looking for a self-help book, a guide on mental toughness, or a motivational book that will help you reach your goals faster, this self improvement books bundle will answer all your questions and offer you a comprehensive guide towards self-discipline.

An unlikely self-love story between a broken girl and her strange brain. Using a refreshing, unexpected, and clever combination of self-deprecation and profound insightfulness, Cindy Robinson shares the story of how her ADHD, OCD, and childhood trauma aided both in her downfall as well as her ultimate triumph. Her humorous and heartfelt vignettes invite you to walk alongside her as she attempts to prove she’s “normal” (and fails repeatedly). Determined not to give up on herself, she ultimately finds solace in a surprising place... her strangeness. Witness her artfully blossom from ...

What if understanding your emotions could be the key to transforming every relationship in your life? Amid the whirlwind of emotions and uncertainties that accompany relationships, it’s easy to feel overwhelmed. Yet beneath this chaos lies a powerful opportunity to forge deeper connections, build unwavering trust, and achieve genuine understanding. The Emotional Intelligence Effect reveals how embracing emotional intelligence can be the key to meaningful, resilient relationships, even amid the unique challenges of modern life.

It takes strength not to curse someone out when they’re being rude, or not to lose it when your child is being disobedient. It is also emotionally taxing to keep it all together when you are on the receiving end of a microaggression.

At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes:

The cult known as the Community has taken everything from 17-year-old Minnow: 12 years of her life, her family, her ability to trust. And when she rebelled, they took away her hands, too. Now their Prophet has been murdered and their camp set aflame, and it's clear that Minnow knows something - but she's not talking.

Have you ever found yourself covered in cookie crumbs with an empty container next to you after an argument with your spouse, but you have no recollection of eating an entire box of Thin Mints? Do you struggle to stay committed to a diet meal plan because you just are constantly hungry? Does food provide you comfort in your loneliest moments? In this thought-provoking and practical book, When Food Is Your Drug will help you determine the extent of your emotional eating issue and how to go about addressing it. Emotional eaters know they have a relationship with food that is not “normal” ...

This book explains how wielding power affects your emotions and decision making and helps you avoid the traps that lead to negative consequences. With the latest psychological research and practical advice from leading experts, you'll learn how to use soft power to persuade others, fix unhealthy power dynamics in your team, use compassion to connect better with others, and remain ethical in your choices and actions.

Ever felt like your life is running on a script you didn't write? As if you’re playing a role decided by someone else? You're not alone. The solutions to your problems are within you—in your Inner Child. "Healing Your Wounded Inner Child: A Spiritual Approach" is the definitive guide to reclaiming your life. Unearth the profound impact of your past and how it molds your present. But more importantly, learn how to break free. Inside, you'll discover: The pivotal role your Inner Child plays in your everyday life Methods to heal emotional wounds that have been festering for years Step-by-...