Emotional Self
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Self-Regulation and Mindfulness Workbook for Teens
- Essential Skills & Activities for Mindfulness, Positive Thinking to Manage Stress & Anxiety, Conquer Intense Emotions, and Build Confidence
- De: Reshad Nazari, Lema Hedayat
- Narrado por: Mandy Biggers
- Duración: 2 h y 25 m
- Versión completa
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Self-regulation and mindfulness techniques are crucial for teaching youngsters how to control their emotions when they become upset. Self-regulation means controlling your actions, posture, and feelings while keeping your mind on the task. Teens who can control themselves well can understand what's happening around them and deal with setbacks calmly.
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Your mind is your most powerful tool, make sure it’s fine tuned.
- De brett comeau en 02-26-24
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Self-Regulation and Mindfulness Workbook for Teens
- Essential Skills & Activities for Mindfulness, Positive Thinking to Manage Stress & Anxiety, Conquer Intense Emotions, and Build Confidence
- Narrado por: Mandy Biggers
- Duración: 2 h y 25 m
- Fecha de lanzamiento: 04-07-23
- Idioma: Inglés
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Self-regulation and mindfulness techniques are crucial for teaching youngsters how to control their emotions when they become upset. Self-regulation means controlling your actions, posture, and feelings while keeping your mind on the task....
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Important Life Lessons To Teach My "Daughter"
- Self-Esteem, Emotional Growth, Confidence, Resilience, Body Positivity, Mental Health, Friendships, Self-Care, Career Exploration, Self-Love Etc
- De: Norris Elliott
- Narrado por: Virtual Voice
- Duración: 4 h y 38 m
- Versión completa
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Book Description: Important Life Lessons to Teach My "Daughter" Are you looking for the ultimate guide to empower, inspire, and prepare your daughter, Love One, ward, Friend and or Student for the challenges of growing up? This book provides practical, heartfelt advice on everything from puberty and emotional resilience to self-esteem and digital wellness. Whether you're a parent or mentor, this book is filled with tools to help young women navigate the journey of self-discovery and personal growth. 📚 Why You Should Buy This Book: ☑ Empowers young women to embrace body positivity, ...
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Important Life Lessons To Teach My "Daughter"
- Self-Esteem, Emotional Growth, Confidence, Resilience, Body Positivity, Mental Health, Friendships, Self-Care, Career Exploration, Self-Love Etc
- Narrado por: Virtual Voice
- Duración: 4 h y 38 m
- Fecha de lanzamiento: 09-23-24
- Idioma: Inglés
- Book Description: Important Life Lessons to Teach My "Daughter" Are you looking for the ultimate guide to empower, inspire, and prepare your ...
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Mastering Emotional Intelligence with Ease
- 7 Step Guide to Elevate Your Personal Growth by Improving Self-Awareness, Building Emotional Resilience, and Enhancing Your Social Skills
- De: Amber Preston
- Narrado por: Victoria Lininger
- Duración: 3 h y 44 m
- Versión completa
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Discover the transformative power of emotional intelligence as you journey through seven simple steps to unleash your full potential and lead a more fulfilling life. Are you tired of recurring conflicts, be it with loved ones, your boss, or close friends? Break free from the cycle of destructive arguments and learn to manage your emotions effectively.
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Game over for my overthinking!
- De Maximilian Mess en 10-19-24
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Mastering Emotional Intelligence with Ease
- 7 Step Guide to Elevate Your Personal Growth by Improving Self-Awareness, Building Emotional Resilience, and Enhancing Your Social Skills
- Narrado por: Victoria Lininger
- Duración: 3 h y 44 m
- Fecha de lanzamiento: 03-13-24
- Idioma: Inglés
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Discover the transformative power of emotional intelligence as you journey through seven simple steps to unleash your full potential and lead a more fulfilling life.
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- De: Ryan Munsey
- Narrado por: Ryan Munsey
- Duración: 9 h y 15 m
- Versión completa
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- De Beth T. Irwin en 10-29-18
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- Narrado por: Ryan Munsey
- Duración: 9 h y 15 m
- Fecha de lanzamiento: 10-04-18
- Idioma: Inglés
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Anyone looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and more....
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The Art of Self-Awareness
- How to Dig Deep, Introspect, Discover Your Blind Spots, and Truly Know Thyself
- De: Patrick King
- Narrado por: Russell Newton
- Duración: 3 h y 39 m
- Versión completa
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The Art of Self-Awareness takes you on a journey - not to an exotic destination, but inwards. It’s perilous, scary, and uncomfortable, but the end rewards will be fantastic. Self-awareness is not simply knowing your name; it’s knowing what makes you happy, what makes you sad, and the underlying beliefs and values that create those emotions. The toughest skill of all: metacognition, which is thinking about your thinking. To get to Point B, you must know what Point A is. Listen to this book to find your starting point, your end goal, and what must happen in between!
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Becoming Self Aware is Hard Work
- De Greg From White Mountains AZ en 12-02-22
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The Art of Self-Awareness
- How to Dig Deep, Introspect, Discover Your Blind Spots, and Truly Know Thyself
- Narrado por: Russell Newton
- Duración: 3 h y 39 m
- Fecha de lanzamiento: 01-25-22
- Idioma: Inglés
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Self-awareness is not simply knowing your name; it’s knowing what makes you happy, what makes you sad, and the underlying beliefs and values that create those emotions. The toughest skill of all: metacognition....
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DBT Workbook for Emotional Regulation
- A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression
- De: Calvin Caufield
- Narrado por: Tim Alexander
- Duración: 4 h y 15 m
- Versión completa
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Living with anxiety, depression or struggling with a mental health condition can feel like you’re constantly being thrashed around by strong emotions. On top of the regular challenges of everyday life, it can be exhausting to deal with these emotions. The truth is there is no simple solution to struggling with emotional regulation. As hard as it is, this has be accepted but despite this we can still begin to change.
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DBT Workbook for Emotional Regulation
- A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression
- Narrado por: Tim Alexander
- Duración: 4 h y 15 m
- Fecha de lanzamiento: 04-10-25
- Idioma: Inglés
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Living with anxiety, depression or struggling with a mental health condition can feel like you’re constantly being thrashed around by strong emotions. On top of the regular challenges of everyday life, it can be exhausting to deal with these emotions.
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Coercive Relationships
- Find the Answers You Seek
- De: Jennifer C. Parker
- Narrado por: Virtual Voice
- Duración: 10 h y 52 m
- Versión completa
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Coercive Relationships provides a beacon for survivors of partner abuse. Parker’s nonjudgmental, empathic voice offers knowledge gleaned from years of experience. Survivors gain answers to frequently asked questions: Am I being abused? Why do they hurt me? Why do I feel so crazy? What can I change? Why do they believe they should control us? How do I recognize abuse of power? How do I heal?Each chapter contains illustrative vignettes and suggestions for reflection to assist readers in discovering what they want. Coercive Relationships lifts the private shame survivors feel by connecting ...
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Coercive Relationships
- Find the Answers You Seek
- Narrado por: Virtual Voice
- Duración: 10 h y 52 m
- Fecha de lanzamiento: 05-01-24
- Idioma: Inglés
- Coercive Relationships provides a beacon for survivors of partner abuse. Parker’s nonjudgmental, empathic voice offers knowledge gleaned from ...
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Ethical Intelligence
- Five Principles for Untangling Your Toughest Problems at Work and Beyond
- De: Bruce Weinstein PhD, Ken Blanchard - foreword
- Narrado por: Bruce Weinstein
- Duración: 6 h y 48 m
- Versión completa
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Historia
Ethical intelligence may not get as much attention as other forms of "smarts", but as Bruce Weinstein reveals, it is the most practical, valuable, and even courageous form, determining success on the job, fulfillment in relationships, and sense of self-worth. After reviewing the basic ethical principles agreed upon by cultures and religious traditions around the world and throughout time, Weinstein tells listeners how to develop their ethics IQ by applying these principles in daily life.
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Amazing
- De Alysha en 06-15-23
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Ethical Intelligence
- Five Principles for Untangling Your Toughest Problems at Work and Beyond
- Narrado por: Bruce Weinstein
- Duración: 6 h y 48 m
- Fecha de lanzamiento: 12-18-18
- Idioma: Inglés
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Ethical intelligence may not get as much attention as other forms of "smarts", but as Bruce Weinstein reveals, it is the most practical, valuable, and even courageous form. Weinstein tells listeners how to develop their ethics IQ by applying these principles in daily life....
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Emotional Intelligence in the Workplace
- Practical Strategies for Understanding Emotions, Boosting Self-Esteem and Productivity, and Achieving Success in Relationships and at Work
- De: Dr Francesco Chirico
- Narrado por: Virtual Voice
- Duración: 3 h y 6 m
- Versión completa
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Historia
Unlock the Power of Emotional Intelligence: Transform Your Work and Personal Life Are you feeling overwhelmed by the emotional demands of your profession? Do you struggle to manage stress and maintain productive relationships at work? Are you seeking ways to enhance your leadership skills and elevate your career? If these questions resonate with you, "Emotional Intelligence in the Workplace: Practical Strategies for Understanding Emotions, Boosting Self-Esteem and Productivity, and Achieving Success in Relationships and at Work" is the guide you need. Authored by Dr Francesco Chirico, ...
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Emotional Intelligence in the Workplace
- Practical Strategies for Understanding Emotions, Boosting Self-Esteem and Productivity, and Achieving Success in Relationships and at Work
- Narrado por: Virtual Voice
- Duración: 3 h y 6 m
- Fecha de lanzamiento: 04-09-25
- Idioma: Inglés
- Unlock the Power of Emotional Intelligence: Transform Your Work and Personal Life Are you feeling overwhelmed by the emotional demands of your ...
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Emotional Self-Care for Black Women
- Healing the Soul for Damaged Emotions, Cultivate Self-Love, Embrace Self-Compassion and Unleash Your Self-Esteem Like the Queen Who You Are!
- De: Quashara Randolph
- Narrado por: Quashara Randolph
- Duración: 4 h y 12 m
- Versión completa
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Emotional Self-Care for Black Women isn’t just another self-help book—it’s your personal guide to soul healing. Written by the incredible Quashara Randolph, this gem is all about raising your self-esteem, embracing self-love, and unleashing your inner queen.
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An actually helpful self help book
- De Tiffany Norris en 03-23-24
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Emotional Self-Care for Black Women
- Healing the Soul for Damaged Emotions, Cultivate Self-Love, Embrace Self-Compassion and Unleash Your Self-Esteem Like the Queen Who You Are!
- Narrado por: Quashara Randolph
- Duración: 4 h y 12 m
- Fecha de lanzamiento: 03-14-24
- Idioma: Inglés
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Emotional Self-Care for Black Women isn’t just another self-help book—it’s your personal guide to soul healing. Written by the incredible Quashara Randolph, this gem is all about raising your self-esteem, embracing self-love, and unleashing your inner queen.
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Public Speaking: Speak like a Pro
- How to Destroy Social Anxiety, Develop Self-Confidence, Improve Your Persuasion Skills, and Become a Master Presenter (Practical Emotional Intelligence)
- De: James W. Williams
- Narrado por: Sam Slydell
- Duración: 3 h y 13 m
- Versión completa
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Historia
Have you ever been called upon to speak at an event and the mere thought of doing it is giving you sleepless nights? Do you want to learn how to captivate a crowd with ease just like the pros? Are you looking to make your mark in the world of public speaking but have no clue where to begin? Whether you are speaking as the best man at your friend’s wedding, leading a presentation by your team at the next board meeting, or speaking to an audience of eager people, this book is just what you need.
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Not about public speaking
- De bz en 11-21-19
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Public Speaking: Speak like a Pro
- How to Destroy Social Anxiety, Develop Self-Confidence, Improve Your Persuasion Skills, and Become a Master Presenter (Practical Emotional Intelligence)
- Narrado por: Sam Slydell
- Serie: Communication Skills Training, Libro 2
- Duración: 3 h y 13 m
- Fecha de lanzamiento: 09-10-19
- Idioma: Inglés
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Have you ever been called upon to speak at an event and the mere thought of doing it is giving you sleepless nights? Do you want to learn how to captivate a crowd with ease just like the pros? Find out more....
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The Power of Focusing
- A Practical Guide to Emotional Self-Healing
- De: Ann Weiser Cornell
- Narrado por: Margo Trueblood
- Duración: 3 h y 54 m
- Versión completa
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Focusing is a gentle yet powerful self-awareness technique that lets you tap into your body's wisdom and make positive changes in your life. The Power of Focusing guides you in learning this vital technique of self-exploration and self-discovery.
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Great information, well explained
- De angela en 01-13-20
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The Power of Focusing
- A Practical Guide to Emotional Self-Healing
- Narrado por: Margo Trueblood
- Duración: 3 h y 54 m
- Fecha de lanzamiento: 06-06-17
- Idioma: Inglés
- Focusing is a gentle yet powerful self-awareness technique that lets you tap into your body's wisdom and make positive changes in your life....
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Master Your Self-Defeating Emotions (Whitepaper)
- De: Dr. Roger K. Allen
- Narrado por: Virtual Voice
- Duración: 26 m
- Versión completa
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Your self-defeating emotions may be costing you so much already. These feelings may be hurting your relationships and destroying your career. They will certainly vaporize your sense of self-worth. This whitepaper by Dr. Roger K. Allen, author of "The Hero's Choice: Leading from the Inside Out," will show you a simple yet effective approach for defeating self-defeating emotions. You will learn about "key moments" in your life, then how to pause and make choices consistent with your values and long-term goals.
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Master Your Self-Defeating Emotions (Whitepaper)
- Narrado por: Virtual Voice
- Duración: 26 m
- Fecha de lanzamiento: 03-08-24
- Idioma: Inglés
- Your self-defeating emotions may be costing you so much already. These feelings may be hurting your relationships and destroying your career. They ...
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The Hidden Struggle: Navigating Perfectionism and Self-Doubt
- Break Free from the Inner Critic, Imposter Syndrome, and the Fear of Never Being Enough
- De: Hayden Crosswell
- Narrado por: Virtual Voice
- Duración: 1 h y 58 m
- Versión completa
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Are you tired of feeling like you’re never enough—no matter how hard you try? If you battle perfectionism, imposter syndrome, or chronic self-doubt, you’re not alone—and you’re not broken. You’re simply stuck in a pattern that no longer serves you. The Hidden Struggle is a soul-deep guide for anyone ready to break free from the relentless inner critic and start living with more confidence, clarity, and compassion. Inside, you’ll learn how to: Silence your inner perfectionist without losing your drive Overcome imposter syndrome and start believing in your achievements Embrace ...
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The Hidden Struggle: Navigating Perfectionism and Self-Doubt
- Break Free from the Inner Critic, Imposter Syndrome, and the Fear of Never Being Enough
- Narrado por: Virtual Voice
- Duración: 1 h y 58 m
- Fecha de lanzamiento: 04-09-25
- Idioma: Inglés
- Are you tired of feeling like you’re never enough—no matter how hard you try? If you battle perfectionism, imposter syndrome, or chronic self-...
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Self-Compassion for Black Women: Escape the Prison of Negative Self Talk, Silence Your Destructive Inner Critic, and Enable Emotional Healing Even If You’ve Been Hard on Yourself in the Past
- Self-Help for Black Women
- De: Nya Love
- Narrado por: J.D. Watley
- Duración: 3 h y 22 m
- Versión completa
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Imagine feeling confident, empowered, and deeply connected with yourself as a black woman. Picture a life where you no longer doubt your worth, where you speak your truth unapologetically, and where you embrace your imperfections with love and kindness. This journey towards self-compassion is not only possible, but it is also vital for your well-being and happiness.
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Self worth is important
- De MYLA M HERNDON en 11-13-24
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Self-Compassion for Black Women: Escape the Prison of Negative Self Talk, Silence Your Destructive Inner Critic, and Enable Emotional Healing Even If You’ve Been Hard on Yourself in the Past
- Self-Help for Black Women
- Narrado por: J.D. Watley
- Duración: 3 h y 22 m
- Fecha de lanzamiento: 12-26-23
- Idioma: Inglés
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Imagine feeling confident, empowered, and deeply connected with yourself as a black woman. Picture a life where you no longer doubt your worth....
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The Weight of Unforgiveness
- How to Break Free and Heal from the Chains of Bitterness, and Experience Total Release from the Burdens Holding You Back
- De: Timothy Atunnise
- Narrado por: Virtual Voice
- Duración: 4 h y 7 m
- Versión completa
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Historia
Are you tired of carrying the invisible weight of unforgiveness that’s suffocating your joy, peace, and spiritual growth? The Weight of Unforgiveness will show you how to break free from the chains of bitterness and embrace the life-changing power of forgiveness. Whether it’s a past hurt, betrayal, or deep-seated resentment, this book will guide you toward healing and freedom—transforming your heart, mind, and spirit. Unforgiveness doesn’t just steal your happiness—it blocks your relationship with God, hinders your spiritual progress, and traps you in emotional and mental turmoil....
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The Weight of Unforgiveness
- How to Break Free and Heal from the Chains of Bitterness, and Experience Total Release from the Burdens Holding You Back
- Narrado por: Virtual Voice
- Duración: 4 h y 7 m
- Fecha de lanzamiento: 09-27-24
- Idioma: Inglés
- Are you tired of carrying the invisible weight of unforgiveness that’s suffocating your joy, peace, and spiritual growth? The Weight of ...
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Raising an Emotionally Intelligent Child
- The Heart of Parenting
- De: John Gottman PhD
- Narrado por: Roy Worley
- Duración: 8 h y 4 m
- Versión completa
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Historia
Based on 20 years of research at the University of Washington studying parent-child interactions, award-winning research psychologist John Gottman and his team have developed Emotion Coaching - a technique parents can use to teach their children self-awareness and self-control and to foster good emotional development. This proven technique has demonstrated a positive effect on children's physical health, academic achievement, and emotional well-being.
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My parenting philosophy, in writing!
- De Dave en 03-03-21
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Raising an Emotionally Intelligent Child
- The Heart of Parenting
- Narrado por: Roy Worley
- Duración: 8 h y 4 m
- Fecha de lanzamiento: 10-30-18
- Idioma: Inglés
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From Dr. John Gottman comes Raising an Emotionally Intelligent Child, a modern guide to raising healthy and emotionally intelligent children, with a foreword by Daniel Goleman, New York Times best-selling author of Emotional Intelligence....
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Intenta nuevamentePrecio regular: $14.99 o 1 crédito
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The Neuroscience of You
- How Every Brain Is Different and How to Understand Yours
- De: Chantel Prat
- Narrado por: Chantel Prat
- Duración: 10 h y 14 m
- Versión completa
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Historia
From University of Washington professor Chantel Prat comes The Neuroscience of You, a rollicking adventure into the human brain that reveals the surprising truth about neuroscience, shifting our focus from what’s average to an understanding of how every brain is different, exactly why our quirks are important, and what this means for each of us.
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Most Annoying!
- De Amazon Customer en 02-01-23
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The Neuroscience of You
- How Every Brain Is Different and How to Understand Yours
- Narrado por: Chantel Prat
- Duración: 10 h y 14 m
- Fecha de lanzamiento: 08-02-22
- Idioma: Inglés
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From University of Washington professor Chantel Prat comes The Neuroscience of You, a rollicking adventure into the human brain that reveals the surprising truth about neuroscience, shifting our focus from what’s average to an understanding of how every brain is different....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamentePrecio regular: $18.00 o 1 crédito
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Extreme Rapid Weight Loss Hypnosis for Women (2 in 1)
- Natural Fat Burn & Overcome Emotional Eating with Self-Hypnotic Gastric Band, Guided Meditations & Positive Affirmations
- De: Destiny Johnson
- Narrado por: Vicky MacCallum
- Duración: 10 h y 9 m
- Versión completa
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Narración:
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Historia
You no longer have to endure harmful dieting cycles that never end and always leave you back where you started. Instead, you'll be using these self-hypnosis scripts to rewire your brain to turn away from those self-destructive habits that no longer serve you, and actually build habits that help you lose weight naturally & live a healthy lifestyle the natural and enjoyable way.
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Very accurate.
- De Cherish Ray en 06-11-23
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Extreme Rapid Weight Loss Hypnosis for Women (2 in 1)
- Natural Fat Burn & Overcome Emotional Eating with Self-Hypnotic Gastric Band, Guided Meditations & Positive Affirmations
- Narrado por: Vicky MacCallum
- Duración: 10 h y 9 m
- Fecha de lanzamiento: 06-01-23
- Idioma: Inglés
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You no longer have to endure harmful dieting cycles that never end and always leave you back where you started. Instead, you'll be using these self-hypnosis scripts to rewire your brain to turn away from those self-destructive habits that no longer serve you....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $24.95 o 1 crédito
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Gymnastics Jitters
- De: Jake Maddox, Katie Wood
- Narrado por: anonymous
- Duración: 39 m
- Versión completa
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Narración:
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Historia
Dana and the rest of the Raiders gymnastics team must learn how to deal with their biggest rivals, the Superiors. When the Superiors don't play fair, the Raiders learn a valuable lesson in sportsmanship.
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Gymnastics Jitters
- Narrado por: anonymous
- Serie: Jake Maddox: Girl Sports Stories
- Duración: 39 m
- Fecha de lanzamiento: 03-16-22
- Idioma: Inglés
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Dana and the rest of the Raiders gymnastics team must learn how to deal with their biggest rivals, the Superiors. When the Superiors don't play fair, the Raiders learn a valuable lesson in sportsmanship....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $10.13 o 1 crédito
Sale price: $10.13 o 1 crédito
Se incluye en la membresía Plus -