Emotional Self

Discover how to turn your sensitivity into your greatest strength. If you often feel overwhelmed, anxious, or misunderstood, you're not alone — and you're not broken. Thriving as a Highly Sensitive Person offers practical, compassionate strategies to help you embrace your sensitivity, manage anxiety, set healthy boundaries, and build emotional resilience. In this encouraging guide, author Lily Penrose shares easy-to-follow tools designed specifically for HSPs. You'll learn how to navigate intense emotions, protect your energy, express yourself creatively, and develop inner strength — ...

Pocket Change Collective is a series of small books with big ideas from today's leading activists and artists. In this installment, Beyond the Gender Binary, Alok Vaid-Menon challenges the world to see gender not in black and white, but in full color. Taking from their own experiences as a gender-nonconforming artist, they show us that gender is a malleable and creative form of expression. The only limit is your imagination.

According to research, Emotional Intelligence (EQ) or quotient is far more important than ones intelligence quotient or technical abilities when it comes to determining a person’s overall success in life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities. It is something that everybody is able to develop with time. This guide will provide all the essential knowledge needed to improve your EQ.

Tori Spring isn't sure how to be happy again. Then she meets Michael Holden, and they try to unmask the mysterious Solitaire (and survive high school) in Alice Oseman's stunning, unflinchinghonest debut novel, which first introduced her fan-favorite Heartstopper characters Nick and Charlie.

As a teenager, you face a multitude of challenges. The pressures to excel in academics, secure college admissions, and succeed in extracurricular activities can feel immense. The rise of social media adds to the stress, with constant exposure to idealized versions of others' lives making you feel inadequate and frustrated. These pressures can fuel anxiety, anger, and feelings of overwhelm.

As a black woman, you’re not only subjected to high expectations for your gender but also social and economic pressures brought about by discrimination and racism. That’s hard enough for anyone to deal with. How much more if the odds are constantly stacked against you for simply being YOU? We get it. As black women, you must learn how to break the toxic cycle of shame, guilt, and oppression. And, for this to happen, you need to learn the emotional, mental, and spiritual tools to put yourself first.

Achieve genuine inner healing, let go of trauma, and find clarity, resilience, and freedom with number one Sunday Times best-selling author Vex King. Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he's helped thousands of people worldwide unlock their own healing journey. And now, he's here to help you become your own healer, too.

Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless advice, to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward.

Gaslighting is an insidious form of emotional abuse and manipulation that is difficult to recognize and even harder to break free from. That’s because it plays into one of our worst fears — of being abandoned — and many of our deepest needs: to be understood, appreciated, and loved. In this groundbreaking guide, the prominent therapist Dr. Robin Stern shows how the Gaslight Effect works and tells you how to turn up your Gaslight Radar, so you know when a relationship is headed for trouble.

Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading. This incredible audiobook breaks down the fundamentals of two key eating concepts - binge eating and emotional eating, two negative behaviors which can destroy your self-esteem and leave you feeling unhealthy and out of control.

Break Free and Reclaim Your Life!Imagine sitting alone, memories swirling like a storm—each one tugging at your heart, making you feel small and unheard. Growing up under the shadow of toxic parenting can leave you trapped in self-doubt and fear. What if you could turn those experiences into stepping stones toward healing? What if you could reclaim your story and build a life of confidence, self-worth, and emotional freedom? This book is your guide to breaking the cycle, healing old wounds, and stepping into a future of strength and self-empowerment. Healing From Toxic Parents is more ...

Do you want to reignite the spark, strengthen your emotional bond, and bring fresh excitement into your relationship? Love thrives on curiosity, meaningful conversations, and the joy of discovering each other—again and again. One Question a Day for Couples is your go-to guide for building a deeper, more meaningful relationship. This book is designed for couples at any stage—whether you're newly dating, married for years, or reconnecting after a challenging time. With 12 monthly themes covering intimacy, communication, shared dreams, and more, this book invites you to engage in heartfelt...

Did you know that Emotional Intelligence (EI) is a better predictor of success than IQ? You can have all the skills and smarts, but if you aren’t great with people, your personal and professional life will always fall short of your expectations. In every sector, from teaching to manufacturing to law enforcement, brains and brawn no longer cut it. The ability to interact well with others—peers, subordinates, and clients—is what makes candidates highly desirable in today’s competitive market. Improving your EI is not about sitting in a circle and singing kumbaya. It’s about becoming...

That Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness. This book provides listeners with exercises to help reshape their mental processes.

Does he treat you badly when no one is looking, including in the bedroom? Is he neglecting you or the opposite–do you feel like you have to give in to intimacy you don’t like and don’t want? Have you wondered if he’s cheating? Do you feel stuck and unable to leave? When you try to talk to him about it, he gives you the silent treatment or goes into a rage–he acts like he’s the victim and blames it on you. You’ve learned to walk on eggshells, and you dread going home to him.

Break Free from the Endless Cycle of Depression, Anxiety, and Anger—Transform Your Relationships with Difficult Emotions in Just 8 Weeks Are you exhausted by the constant battle against depression, anxiety, and anger? Tired of treating these emotions as separate enemies while they continue to control your life? What if these feelings aren't your enemies at all, but messengers carrying vital information about your authentic needs and boundaries? Revolutionary Discovery: Your Three Emotional Struggles Are Actually One Integrated System Dr. Richard Nongard, with over 35 years of clinical ...

You may or may not have realized - but you carry the great blessing and power of being an empath. Often, empaths who are new to the understanding of their gift find it difficult to control the sources of overwhelming feelings. The constant reception of other people’s emotions can cause a roller coaster of stress and anxiety.

ABC of Neurographica – A Step-by-Step Guide to the Basics Are you looking for a clear and accessible introduction to Neurographica? This book is a comprehensive manual designed for beginners who want to understand the fundamentals of this powerful art therapy method. Written in simple and engaging language, ABC of Neurographica provides a detailed yet easy-to-follow explanation of key concepts, terminology, and techniques. Inside, you will discover: ✔️ The origins of Neurographica and its creator ✔️ What Neurographic algorithms are and how they work ✔️ The meaning and function...

Being able to communicate effectively is a critical skill for both professional success and personal relationships. The lack of being able to be assertive heavily impacts your ability for effective communication and can lead to feeling powerless and having low self-esteem. The good news is that there's a simple solution. By understanding that people-pleasing is a habit and not a trait, you can start working on breaking this habit and replacing it with assertive habits.

Are you a teen stepping into adulthood... and wondering, “How am I supposed to figure all this out?” Or maybe you’re a parent hoping your teen gets the tools they need—without lectures, eye rolls, or overwhelm? Adulthood doesn’t come with a manual, and let’s be real—school never taught you how to file taxes, cook anything that isn’t instant noodles, or handle money without panicking. That’s where this book comes in. Think of it as the survival guide for real life they forgot to include in the curriculum.