Emotional Self
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The Unshaming Way
- A Compassionate Guide to Dismantling Shame—Heal from Trauma, Unlearn Self-Blame, and Reclaim Your Story
- De: David Bedrick
- Narrado por: A'rese Emokpae
- Duración: 12 h y 33 m
- Versión completa
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Author, mental health expert, and professor David Bedrick helps us understand how shame shows up—and offers a revolutionary, stigma-free model to help us unshame and release its hold on our happiness. Shame is more than feeling guilty, sad, or responsible. It develops when we experience a trauma but can’t access the tools or freedom to express how we feel—or are denied the ability to ask for the care we need. It shows up when we aren’t witnessed—whether by a loved one, our community, our culture, or anyone from whom we need to hear.
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Must read.
- De Lisa J en 05-23-25
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The Unshaming Way
- A Compassionate Guide to Dismantling Shame—Heal from Trauma, Unlearn Self-Blame, and Reclaim Your Story
- Narrado por: A'rese Emokpae
- Duración: 12 h y 33 m
- Fecha de lanzamiento: 11-26-24
- Idioma: Inglés
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Author, mental health expert, and professor David Bedrick helps us understand how shame shows up—and offers a revolutionary, stigma-free model to help us unshame and release its hold on our happiness.
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I Thought I Had to Be Perfect to Be Loved
- A healing journey through shame, fear of rejection, and finally feeling worthy—just as you are
- De: Lena Hartley
- Narrado por: Virtual Voice
- Duración: 2 h y 14 m
- Versión completa
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Historia
She tried so hard to be good enough— Perfect enough to be chosen. Quiet enough to stay. Strong enough to not be a burden. But no matter how much she gave, she still felt like too much… and never enough. If you’ve ever performed love just to feel safe, this book understands the ache beneath your smile. I Thought I Had to Be Perfect to Be Loved is not a how-to. It’s a heart-to-heart. Lena Hartley guides you through the hidden shame that keeps you shrinking, the fear of being seen, and the moment you finally let go of performing. Each chapter reads like a soft conversation with someone...
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I Thought I Had to Be Perfect to Be Loved
- A healing journey through shame, fear of rejection, and finally feeling worthy—just as you are
- Narrado por: Virtual Voice
- Duración: 2 h y 14 m
- Fecha de lanzamiento: 06-12-25
- Idioma: Inglés
- She tried so hard to be good enough— Perfect enough to be chosen. Quiet enough to stay. Strong enough to not be a burden. But no matter how much ...
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Solitaire
- De: Alice Oseman
- Narrado por: Jenny Walser
- Duración: 8 h y 39 m
- Versión completa
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Tori Spring isn't sure how to be happy again. Then she meets Michael Holden, and they try to unmask the mysterious Solitaire (and survive high school) in Alice Oseman's stunning, unflinchinghonest debut novel, which first introduced her fan-favorite Heartstopper characters Nick and Charlie.
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Other Version Better
- De Alex en 07-31-23
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Solitaire
- Narrado por: Jenny Walser
- Serie: Solitaire Series, Libro 1
- Duración: 8 h y 39 m
- Fecha de lanzamiento: 05-02-23
- Idioma: Inglés
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Tori Spring isn't sure how to be happy again. Then she meets Michael Holden, and they try to unmask the mysterious Solitaire (and survive high school) in Alice Oseman's stunning, unflinchinghonest debut novel, which first introduced her fan-favorite Heartstopper characters Nick and Charlie.
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Bedtime Stories for Anxiety Free Kids
- Pirates, Fairies, Monster Trucks, and Time Travelers Teach Children Self-Care, Confidence, Mindfulness, and Positive Affirmations While They Drift Off to Sleep
- De: Beth Camby
- Narrado por: Kaci Flaugher
- Duración: 3 h y 3 m
- Versión completa
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This audiobook is an enchanting collection where young minds not only indulge in delightful tales but also gather vital tools to conquer anxiety, practice mindfulness, and nurture self-belief. Each narrative entwines a unique charm, subtly imparting invaluable life lessons for kids to carry through their formative years.
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My kids loved these stories. Everyone loves!
- De Raptorbyte en 12-11-23
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Bedtime Stories for Anxiety Free Kids
- Pirates, Fairies, Monster Trucks, and Time Travelers Teach Children Self-Care, Confidence, Mindfulness, and Positive Affirmations While They Drift Off to Sleep
- Narrado por: Kaci Flaugher
- Duración: 3 h y 3 m
- Fecha de lanzamiento: 12-05-23
- Idioma: Inglés
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This audiobook is an enchanting collection where young minds not only indulge in delightful tales but also gather vital tools to conquer anxiety, practice mindfulness, and nurture self-belief....
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Emotional Self Care Affirmations for Caring Black Women
- Uplifting and Inspiring Words to Annihilate Your Shame and Anxiety, Love Yourself, Build Self-Love, and Find Peace
- De: Adiah Simmons
- Narrado por: Tiffany "T. Love" Coles
- Duración: 1 h y 21 m
- Versión completa
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The strong Black woman is the healed woman. Emotional self-care affirmations are grounded on kindness, even when the message is brutal honesty. They are not just a ritual to cross off a checklist. They are a hard reset of the way you show yourself love. They are a reminder that you are beautifully created, no matter your flaws, and that you are brilliant and wonderful regardless of what life is throwing at you. Listen to them everyday. Feel them in your soul. Make it a ritual that you’ll look forward to performing each and every day.
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MAGIC
- De Bobby MMichalik en 08-22-22
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Emotional Self Care Affirmations for Caring Black Women
- Uplifting and Inspiring Words to Annihilate Your Shame and Anxiety, Love Yourself, Build Self-Love, and Find Peace
- Narrado por: Tiffany "T. Love" Coles
- Duración: 1 h y 21 m
- Fecha de lanzamiento: 08-19-22
- Idioma: Inglés
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The strong Black woman is the healed woman. Emotional self-care affirmations are grounded on kindness, even when the message is brutal honesty. Listen to them everyday. Feel them in your soul. Make it a ritual that you’ll look forward to performing each and every day....
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Knowing ourselves
- What does the body want to tell us with diseases?
- De: Joman Romero
- Narrado por: Virtual Voice
- Duración: 22 h y 9 m
- Versión completa
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Due to the health education we have received, we understand that the disease comes from abroad and, therefore, our responsibility is minimal. In addition, we consider that it is an event that interferes negatively in our lives and, therefore, we must fight against it to eradicate it as soon as possible. However, from the perspective of biology the concept is different. The disease or symptom is considered a biological survival program. It is the physical response that activates our brain when we are experiencing a stressful, unexpected, dramatic situation that we live in solitude, in ...
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Knowing ourselves
- What does the body want to tell us with diseases?
- Narrado por: Virtual Voice
- Duración: 22 h y 9 m
- Fecha de lanzamiento: 06-07-25
- Idioma: Inglés
- Due to the health education we have received, we understand that the disease comes from abroad and, therefore, our responsibility is minimal. In ...
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Extreme Weight Loss & Deep Sleep Hypnosis (2 in 1)
- Guided Meditations, Hypnotherapy & Positive Affirmations For Falling Asleep Fast, Insomnia, Emotional Eating & Anxiety
- De: Destiny Johnson
- Narrado por: Sandy Detweiler
- Duración: 9 h y 4 m
- Versión completa
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Living a healthy lifestyle and getting the healing sleep your body craves can be as natural as brushing your teeth, since to your subconscious, it will just become who you are. All you need to do is put on your headphones, select the hypnosis/meditation you want (depending what you need) and let our narrator do the rest!
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It’s better to read it than to Listen
- De arlene conow en 09-20-24
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Extreme Weight Loss & Deep Sleep Hypnosis (2 in 1)
- Guided Meditations, Hypnotherapy & Positive Affirmations For Falling Asleep Fast, Insomnia, Emotional Eating & Anxiety
- Narrado por: Sandy Detweiler
- Duración: 9 h y 4 m
- Fecha de lanzamiento: 12-07-23
- Idioma: Inglés
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Living a healthy lifestyle and getting the healing sleep your body craves can be as natural as brushing your teeth, since to your subconscious, it will just become who you are....
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The Unshakeable Mind
- Train Your Thoughts, Kill Distraction, and Lead with Unbreakable Focus
- De: Cenaris Nightingale
- Narrado por: Virtual Voice
- Duración: 47 m
- Versión completa
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What if the only thing standing between you and total clarity was your own mind? In today’s chaotic world, discipline is rare. Focus is fragile. And most people are mentally reactive, emotionally hijacked, and stuck in loops of overthinking that destroy their momentum. The Unshakeable Mind is a powerful blueprint for building a mindset that stays calm under pressure, executes with precision, and refuses to break—no matter what life throws at it. If you’re tired of burnout, distraction, and inconsistency, this book will teach you how to train your thoughts, kill noise, and take ...
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The Unshakeable Mind
- Train Your Thoughts, Kill Distraction, and Lead with Unbreakable Focus
- Narrado por: Virtual Voice
- Duración: 47 m
- Fecha de lanzamiento: 05-05-25
- Idioma: Inglés
- What if the only thing standing between you and total clarity was your own mind? In today’s chaotic world, discipline is rare. Focus is fragile. ...
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Accept Yourself
- Learn to Embrace Your Imperfections, Flaws and How to Express Your True Self
- De: Di Saval
- Narrado por: Virtual Voice
- Duración: 20 m
- Versión completa
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Welcome to this eBook on self-acceptance! In today's world, it's easy to feel like we don't measure up to the expectations of society or even our own expectations. We often find ourselves doubting our abilities, comparing ourselves to others, and feeling insecure about who we are. But what if we could learn to accept ourselves, flaws and all? What if we could develop a deep sense of self-worth that comes from within and is not dependent on external factors? In this eBook, we will explore the importance of: knowing yourself, overcoming self-doubt and insecurity, and learning to stop ...
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Accept Yourself
- Learn to Embrace Your Imperfections, Flaws and How to Express Your True Self
- Narrado por: Virtual Voice
- Duración: 20 m
- Fecha de lanzamiento: 06-18-25
- Idioma: Inglés
- Welcome to this eBook on self-acceptance! In today's world, it's easy to feel like we don't measure up to the expectations of society or even our ...
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The Ultimate Guide to Self-Regulation for Parents
- From Reactive to Mindful Parenting. Simple Strategies to Manage Emotions, Enhance Parental Skills, and Nurture Emotionally Intelligent Children
- De: Claudia Turcotte
- Narrado por: Amberly
- Duración: 3 h y 31 m
- Versión completa
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Do you feel stuck in a cycle of frustration, snapping at your child more than you'd like? Do anger and overwhelm take over before you realize it? Do you wonder where the calm, patient parent you set out to be has gone? The Ultimate Guide to Self-Regulation for Parents is your step-by-step companion for transforming reactive habits into mindful, compassionate parenting. You'll learn to manage your emotions while helping your child build theirs—creating a home where connection replaces conflict.
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small changes are making a big difference
- De Liubou en 04-28-25
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The Ultimate Guide to Self-Regulation for Parents
- From Reactive to Mindful Parenting. Simple Strategies to Manage Emotions, Enhance Parental Skills, and Nurture Emotionally Intelligent Children
- Narrado por: Amberly
- Duración: 3 h y 31 m
- Fecha de lanzamiento: 10-08-24
- Idioma: Inglés
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Do you feel stuck in a cycle of frustration, snapping at your child more than you'd like? Do anger and overwhelm take over before you realize it? Do you wonder where the calm, patient parent you set out to be has gone?
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Dark Psychology Decoded
- Master Covert and Emotional Manipulation, Gaslighting Tactics, and Toxic Relationships to Defend Yourself and Strengthen Resilience Even If You’ve Been a Victim Before
- De: Adam Shade
- Narrado por: Virtual Voice
- Duración: 4 h y 12 m
- Versión completa
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Uncover the secrets of the human mind and strengthen your defenses against manipulation and deceit, even if you've been victimized before. Are you fascinated by the unseen forces of human behavior and eager to decode the intricacies of dark psychology? Do you want to protect yourself and improve your relationships by understanding the subtle cues that often go unnoticed? Have you ever felt manipulated but couldn't quite put your finger on how it was happening? If so, you're not alone. Many people find themselves ensnared by the complex web of manipulation without realizing it. But what if ...
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Dark Psychology Decoded
- Master Covert and Emotional Manipulation, Gaslighting Tactics, and Toxic Relationships to Defend Yourself and Strengthen Resilience Even If You’ve Been a Victim Before
- Narrado por: Virtual Voice
- Duración: 4 h y 12 m
- Fecha de lanzamiento: 06-28-25
- Idioma: Inglés
- Uncover the secrets of the human mind and strengthen your defenses against manipulation and deceit, even if you've been victimized before. Are you ...
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Emotional Intelligence Toolkit for Teens
- Boost Social Skills, Manage Emotions, and Build Confidence for Academic and Extracurricular Success
- De: Bailey Calloway
- Narrado por: Tim Alexander
- Duración: 4 h y 20 m
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Help your teen build confidence, handle emotions & thrive—in just 10 minutes a day. Is your teen struggling with anxiety, mood swings, or self-doubt? Are they overwhelmed by school, social media, or peer pressure? You're not alone—and this audiobook offers a practical solution. The Emotional Intelligence Toolkit for Teens is a step-by-step guide that helps teens develop emotional regulation, resilience, and self-confidence. Designed for today’s fast-paced world, it features simple, evidence-based tools teens can use daily—without lectures or overwhelm.
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Helping My Teen Navigate It All
- De R.J en 07-05-25
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Emotional Intelligence Toolkit for Teens
- Boost Social Skills, Manage Emotions, and Build Confidence for Academic and Extracurricular Success
- Narrado por: Tim Alexander
- Duración: 4 h y 20 m
- Fecha de lanzamiento: 06-30-25
- Idioma: Inglés
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Help your teen build confidence, handle emotions & thrive—in just 10 minutes a day. Is your teen struggling with anxiety, mood swings, or self-doubt? Are they overwhelmed by school, social media, or peer pressure? You're not alone—and this audiobook offers a practical solution.
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Becoming Her
- The Woman You've Been Taught Not to Be: A Self-Love Guide to Emotional Empowerment, Energetic Alignment, Feminine Freedom, and Personal Liberation.
- De: Tara Swann
- Narrado por: Tara Swann
- Duración: 4 h y 19 m
- Versión completa
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Be that, that who you are, before the world tried to f*ck you: beautiful. The confidence you see in other women is a reflection of yourself, meaning it’s all a reflection of what is possible for you too, but...this isn’t about becoming anyone else. My mission is to show you just how powerful you are, by stepping into the woman you desire to be, and creating the life you desire to live. Everything is responding to your energy.
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Becoming Her
- The Woman You've Been Taught Not to Be: A Self-Love Guide to Emotional Empowerment, Energetic Alignment, Feminine Freedom, and Personal Liberation.
- Narrado por: Tara Swann
- Duración: 4 h y 19 m
- Fecha de lanzamiento: 08-04-23
- Idioma: Inglés
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Becoming Her is about stepping into the woman that has always been there, suppressed by the conditioning you’ve received that has you believing you’re not enough as you are. You are enough, you always have been....
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The Anxious Attachment Toolbox
- Therapy-Based Healing Exercises for Emotional Regulation, Self-Discovery, and Lasting Security
- De: Dreamstorm Publications, Gerald Confienza
- Narrado por: Graham Wolfe
- Duración: 4 h y 9 m
- Versión completa
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You pull out your phone, staring at that unanswered text. Five minutes stretch into an eternity as your heart races and your mind spirals into familiar worries. This is a struggle so many face: anxious attachment, where relationships become sources of anxiety instead of joy. Your need for reassurance leads to overanalyzing every interaction, leaving you drained and doubting your worth. But imagine shifting from constant worry to feeling secure and valued in your relationships.
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A Real Support Tool
- De Ella Whitney en 05-20-25
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The Anxious Attachment Toolbox
- Therapy-Based Healing Exercises for Emotional Regulation, Self-Discovery, and Lasting Security
- Narrado por: Graham Wolfe
- Duración: 4 h y 9 m
- Fecha de lanzamiento: 04-15-25
- Idioma: Inglés
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In this book, you’ll discover how to understand the roots of anxious attachment and learn compassionate, actionable strategies to nurture healthier connections.
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EMOTIONAL INTELLIGENCE
- A Practical Guide with Recent Methodologies for Personal Development and Professional Success.
- De: Dr. Godwin Ude
- Narrado por: Virtual Voice
- Duración: 3 h y 44 m
- Versión completa
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Emotional Intelligence: A Practical Guide with Recent Methodologies for Personal Development and Professional Success Unlock the transformative power of emotional intelligence (EI) with this comprehensive guide designed for personal development and professional success. Key Features: Actionable Strategies: Discover practical techniques to enhance self-awareness, self-regulation, empathy, and social skills. Real-World Examples: Learn from real-life case studies and examples that illustrate the application of EI in various contexts. Innovative Methodologies: Explore recent methodologies such ...
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EMOTIONAL INTELLIGENCE
- A Practical Guide with Recent Methodologies for Personal Development and Professional Success.
- Narrado por: Virtual Voice
- Duración: 3 h y 44 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- Emotional Intelligence: A Practical Guide with Recent Methodologies for Personal Development and Professional Success Unlock the transformative ...
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Reparenting Your Wounded Inner Child
- Explore Childhood and Generational Trauma to Break Destructive Patterns, Build Emotional Strength, and Achieve Personal Growth with 7 Empowering Steps (Heal, Grow, & Thrive)
- De: Leigh W. Hart
- Narrado por: Carolynne Nola
- Duración: 4 h
- Versión completa
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Looking at your childhood with the compassionate eyes of a mature and conscious adult, you can recognize where you needed something more. With the help of this guide, you don’t have to wonder if you’ll ever get over the bad experiences of the past or ever be free of their hold on you. Every single exercise, reflection, or action you take as you listen to this book will help create positive shifts in your life that will have beneficial ripple effects echoing constructively on every level of your world.
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inner child work is good
- De Rob Wild en 10-14-24
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Reparenting Your Wounded Inner Child
- Explore Childhood and Generational Trauma to Break Destructive Patterns, Build Emotional Strength, and Achieve Personal Growth with 7 Empowering Steps (Heal, Grow, & Thrive)
- Narrado por: Carolynne Nola
- Duración: 4 h
- Fecha de lanzamiento: 03-25-24
- Idioma: Inglés
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Looking at your childhood with the compassionate eyes of a mature and conscious adult, you can recognize where you needed something more. With the help of this guide, you don’t have to wonder if you’ll ever get over the bad experiences of the past or ever be free of their hold on you.
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Rapid Weight Loss Hypnosis 3-in-1
- End Emotional Eating, Build a Body You Love, & Rewire the Subconscious Patterns Keeping You Stuck - Without Willpower: How to Lose Weight Without Losing Yourself
- De: Isabelle Grey
- Narrado por: Robyn Mary Buedo
- Duración: 10 h y 13 m
- Versión completa
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Historia
What if the real breakthrough in weight loss wasn’t counting calories—but rewiring the cravings, habits, and self-judgment buried deep in your subconscious? You’ve tried diets. You’ve battled cravings. You’ve promised yourself “this time will be different.” But here you are—still feeling stuck in the same cycle. Rapid Weight Loss Hypnosis 3-in-1 isn’t another diet, another plan, or another drill sergeant telling you what to eat. It’s a different kind of journey—one that rewires your relationship with food, body, and self from the inside out.
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Peace Replaced the Cravings
- De Mairrem Colinne en 07-10-25
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Rapid Weight Loss Hypnosis 3-in-1
- End Emotional Eating, Build a Body You Love, & Rewire the Subconscious Patterns Keeping You Stuck - Without Willpower: How to Lose Weight Without Losing Yourself
- Narrado por: Robyn Mary Buedo
- Duración: 10 h y 13 m
- Fecha de lanzamiento: 05-13-25
- Idioma: Inglés
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What if the real breakthrough in weight loss wasn’t counting calories—but rewiring the cravings, habits, and self-judgment buried deep in your subconscious? You’ve tried diets. You’ve battled cravings.
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamentePrecio regular: $24.95
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How to Stop Being Toxic and Understand Toxic Partners with Rational Mindfulness
- Build Healthy Relationships with Self Compassion and Emotional Resilience
- De: Chris Thomas
- Narrado por: Chris Thomas
- Duración: 5 h y 6 m
- Versión completa
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Narración:
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Historia
This guide offers a clear, structured path to healthier, more fulfilling connections. It empowers you to overcome toxic patterns and build better relationships using Rational Mindfulness by integrating rational thinking, emotional intelligence, and mindfulness to help you understand and regulate your emotions and rationalize your thoughts and behaviors. Combining principles from the latest behavioral therapies with modernized Stoicism and Objectivism provides a balanced approach to creating healthier relationships.
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An amazing guide!
- De Bartha Evelyn en 12-21-24
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How to Stop Being Toxic and Understand Toxic Partners with Rational Mindfulness
- Build Healthy Relationships with Self Compassion and Emotional Resilience
- Narrado por: Chris Thomas
- Duración: 5 h y 6 m
- Fecha de lanzamiento: 06-20-24
- Idioma: Inglés
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This guide offers a clear, structured path to healthier, more fulfilling connections.
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamentePrecio regular: $19.95
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How to Analyze People with Dark Psychology
- The Complete Guide to Predict People's Emotions, Manipulation, and Personality Types: Techniques to Read People & Protect Yourself from Mind Manipulation
- De: Allen Ferriss
- Narrado por: Sean Lester, Emotional Intelligence Studio
- Duración: 20 h y 12 m
- Versión completa
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General
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Narración:
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Historia
What sets this comprehensive guide apart from other publications is its holistic approach. It delves into the realms of psychology, sociology, neurology, and anthropology, weaving together a tapestry of knowledge that provides a comprehensive understanding of human nature. With the author's expertise and scholarly research, this book paints a vivid picture of the human mind and offers practical insights that can be applied in real-life situations.
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Content not what the title suggests
- De Anonymous User en 07-09-25
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How to Analyze People with Dark Psychology
- The Complete Guide to Predict People's Emotions, Manipulation, and Personality Types: Techniques to Read People & Protect Yourself from Mind Manipulation
- Narrado por: Sean Lester, Emotional Intelligence Studio
- Serie: Self-Transformation: Overcome Narcissistic Abuse, Build Self Esteem, Psychic Empath, Human Behavior & Master NLP with Hypnosis
- Duración: 20 h y 12 m
- Fecha de lanzamiento: 08-14-23
- Idioma: Inglés
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Invest in this captivating masterpiece today and unlock the keys to understanding human nature like never before. Remember, knowledge is power, and How to Analyze People with Dark Psychology is your gateway to harnessing that power....
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Self Development: Get Your Ex Back
- Proven Techniques for Getting Your Ex-Girlfriend and Ex-Boyfriend Back for Dating, Romance and Love
- De: Gary Johnson, Sue Chapman
- Narrado por: Amber Girardin
- Duración: 3 h y 27 m
- Versión completa
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General
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By understanding human psychology and emotions, you can navigate your way through the seemly unpredictable and confusing emotions of your ex. Getting your ex back isn't hard if you know the proper steps to take. Get Your Ex Back is a comprehensive step-by-step guide detailing the necessary steps it takes to get your ex back starting right now.
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Great tips and support!
- De Sasha en 10-03-18
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Self Development: Get Your Ex Back
- Proven Techniques for Getting Your Ex-Girlfriend and Ex-Boyfriend Back for Dating, Romance and Love
- Narrado por: Amber Girardin
- Duración: 3 h y 27 m
- Fecha de lanzamiento: 09-27-18
- Idioma: Inglés
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Discover how to get your ex to open up and give your relationship another chance....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
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Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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