Emotional Self

Hypnosis works by reprogramming our brain and completely transforming our beliefs around weight loss, food, exercise & healthy habits! By transforming these beliefs (which have often been holding us back for decades) you will then have the foundation in which a healthy life, with sustainable & natural weight loss becomes VERY possible!

You know those days when everything just feels off? Maybe you had a rough morning, a frustrating meeting, or a tense chat with your partner. You move through life like a ball bouncing around in a pinball machine, reacting to every bump and beep. But what if you could turn that chaos into something productive? What if you could take those intense emotions and channel them into better conversations, stronger relationships, and a sense of calm? This book is your guide to mastering emotional intelligence—a skill that can completely transform how you handle your world.

The human fight-or-flight response is designed to protect us, but when the intense emotions they trigger take hold, it can be difficult to function productively - or even just happily. By cultivating stronger self-discipline and mental resilience, you can learn to channel these energies into more positive avenues, leaving you free to pursue success!

Break the Silence, Embrace Your Freedom! Hidden in the shadows of countless Christian homes, a silent epidemic is unfolding: 1 in 3 Christian marriages experience some form of abuse. But the abuse is often cleverly disguised and shielded by misconceptions. Renae Ross, a survivor herself, unveils the truth and extends a lifeline in But He Never Hit Me, a revolutionary guide for Christian women trapped in abusive marriages. With raw honesty and unwavering faith, Ross tackles the taboo, offering a roadmap to liberation from emotional, verbal, or sexual abuse. Get ready to: ✓ Create positive ...

Este libro explora la profunda conexión entre nuestros sentimientos, pensamientos y hábitos, y cómo estos elementos combinados pueden moldear y transformar nuestras vidas. Partiendo de la premisa de que los sentimientos son el lenguaje del cuerpo y los pensamientos el lenguaje del cerebro.

Unveil the path to emotional freedom with Healing Childhood Trauma, a compelling and transformative eBook designed to guide you through the intricate process of understanding and overcoming the deep-seated impacts of childhood emotional neglect. This invaluable resource is your companion on a journey towards self-discovery, emotional awareness, and holistic healing. Begin with a profound exploration of emotional neglect, understanding its definitions, types, and the lingering symptoms that silently influence your daily life. Discover how such neglect shapes your self-esteem and relationship...

A psychotherapist and hit podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches listeners how to “process their emotional sh*t,” let it go, and enjoy the life they’re living.

Is there a singular way to change your life? One set of skills designed to improve the core aspects of your mental, emotional, and social health forever? Well, from my experience there is. Improving my emotional intelligence gave me all of these benefits and more.

In the gentle rhythms of our daily lives, where the sacred Ho'oponopono prayer becomes a beacon of light guiding us toward clarity and peace, there lies a profound personal touch that I have woven into this ancient practice. It is my belief, born from years of heartfelt experience, that intertwining personal prayers with the traditional Ho'oponopono mantra not only enriches the cleansing process but also amplifies the soul's journey towards liberation and healing. "Whispers of Ho'oponopono: Prayers for the Soul" is an invitation to explore beyond the horizon of traditional Ho'oponopono ...

In this comprehensive guide on self-discipline, you’ll find anything and everything you need to know to become the best version of yourself. This step-by-step process breaks down all the essentials toward becoming a more responsible, dependable, and devoted person, letting you learn the ropes of self-discipline, so you can stick to anything you put your mind to.

In a world that often prioritizes masculine traits, many women find themselves disconnected from their true essence. Feminine Energy Healing—Find the Goddess Essence in You offers a sanctuary where you can reconnect with your feminine energy, heal emotional wounds, and restore balance in your life.

This book is for anyone who has experienced emotional abuse or wants to understand and support a loved one who has. Inside you will learn about the causes and effects of emotional abuse, as well as healing strategies. You will learn all about the feelings of worthlessness, isolation, and powerlessness that victims often feel. Plus you will discover practical solutions for dealing with them and becoming a stronger person.

They call her “dramatic.” They say she’s “too sensitive,” “too emotional,” or “just hormonal.” But what if she’s not crazy at all? What if she’s carrying the weight of trauma, responsibility, expectation, and exhaustion—all while being expected to smile through it? This book is a wake-up call to a world that’s too quick to judge and too slow to understand the silent battles women fight every single day. From invisible wounds that never fully healed to mental health struggles masked by productivity and people-pleasing, She’s Not Crazy, She’s Carrying Too Much ...

EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.

The spicy and laugh-out-loud alien rom-com that takes cosmic dating to a whole new level. Perfect for fans of Ruby Dixon, Jessie Mihalik, and the wildest sci-fi romances you can imagine! Sometimes, your perfect match isn’t from your planet… or even your galaxy. AMY I thought I was just meeting another guy from a dating app—maybe a bit of small talk, some coffee, and a few awkward jokes. Instead, I walk into a trendy cafe filled with other women… all waiting for dates from the same app. Then the cafe blasts off like a rocket! Because it’s actually an alien spaceship. When I wake up...

Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath. Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life.

You Are Not Alone. Your Feelings Are Real. Let's be honest. Being a Black teenager in today's world comes with a unique set of challenges. You might feel the sting of those subtle, everyday jabs – the microaggressions that leave you questioning yourself. You might carry the weight of systemic injustice, the feeling that the odds are stacked against you. And the frustration of not being truly seen or understood by those around you? That can build up inside. "Rage Reset" gets it. This book offers a powerful and relatable space to explore the anger that can bubble up from these experiences. ...

The captivating and heart-pounding sequel to the New York Times best-selling and number-one Kids' Indie Next Pick Nevermoor: The Trials of Morrigan Crow, as heroine Morrigan battles a new evil. Morrigan Crow and her best friend Hawthorne Swift are now proud scholars in the elite Wundrous Society, but life is far from perfect. Does Morrigan have what it takes to prove that she belongs in the Society? Nevermoor: The Trials of Morrigan Crow was an instant New York Times best seller and an IndieBound best seller.

What sets this comprehensive guide apart from other publications is its holistic approach. It delves into the realms of psychology, sociology, neurology, and anthropology, weaving together a tapestry of knowledge that provides a comprehensive understanding of human nature. With the author's expertise and scholarly research, this book paints a vivid picture of the human mind and offers practical insights that can be applied in real-life situations.

Emotional Intelligence Unlocked is a comprehensive guide that takes you on a transformative journey towards developing and expanding your emotional intelligence. Dive deep into the five essential components of emotional intelligence—self-awareness, self-regulation, motivation, empathy, and social skills—and learn how to unblock them for personal growth and success. Explore practical strategies, mindfulness techniques, and real-life examples to enhance your understanding and application of emotional intelligence in various contexts. Discover how emotional intelligence can positively ...