Emotional Self Esteem

Thirteen-year-old Nikki Doyle's dreams of becoming a basketball great feel within reach when she's selected to play on an elite-level club team. But in a league with taller, stronger, and faster girls, Nikki suddenly isn't the best point guard. In fact, she's no longer a point guard at all, which leaves her struggling to figure out who she is and how she fits in.

Every morning as her mom brushes her hair, Scarlett recites her daily affirmations. Those powerful words travel with her throughout her day, helping her replace negative thoughts with positive ones and live out the truth that she is beautiful, strong, brave, kind, and worthy of love. This fun-filled and inspiring kids’ book also includes a list of uplifting and child-friendly statements your child can use to create their own daily affirmation routine.

Do you find yourself constantly worrying, obsessing over the past, or ruminating over the future? Are you often consumed by worry and unable to shake off negative thoughts? Do you feel trapped in a cycle of stress and anxiety? If so, stop overthinking the solution! Amazon best-selling author Lucas Bailey shows you the quickest route to take control of your thoughts and declutter your mind. Through a series of engaging and practical exercises, learn how to make clear and concise decisions, reduce mental noise, and have a fully focused, driven mind that is sharp and free of any self-doubt.

Need inspiration to silence your inner critic and recognize your worth? This empowering book offers daily affirmations to uplift and encourage black women. Each page features simple, yet powerful, affirmations to inspire self-love, confidence, resilience and inner strength. In Positive Affirmations to Inspire Self Healing for Black Women, readers will gain: A collection of over 300 positive, motivational affirmations specifically for black women Encouraging reminders to recognize their worth and beauty Inspiration to overcome self-doubt, embrace their power, and heal from trauma Boosted ...

If you're reading this, you've tried countless platitudes that didn't seem to work for you because they are just platitudes and don't address the underlying issue. All flash, no substance. But becoming a positive person doesn't have to be difficult. In fact, it's way easier than you think. But don't take my word for it. A study by researchers at the University of Stanford uncovered how a positive attitude, literally, made the brain work better and improved cognitive abilities.

Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life.

When it comes to family, Annie is in the losers bracket. While her foster parents are great (mostly), her birth family would not have been her first pick. And no matter how many times Annie tries to write them out of her life, she always gets sucked back into their drama. Love is like that. But when a family argument breaks out at Annie’s swim meet and her nephew goes missing, Annie might be the only one who can get him back. With help from her friends, her foster brother, and her social service worker, Annie puts the pieces of the puzzle together, determined to find her nephew.

In his debut novel, YouTube personality and author of We Should Hang Out Sometime Josh Sundquist explores the nature of love, trust, and romantic attraction. On his first day at a new school, blind 16-year-old Will Porter accidentally groped a girl on the stairs, sat on another student in the cafeteria, and somehow drove a classmate to tears. High school can only go up from here, right?

The things your kid learns in childhood can determine the type of adult they will become. Take this opportunity to teach them the necessary skills to thrive as adults. Having these skills will not just help your child do well in school, but it will also give your child a great foundation for life. With the right guidance, your child can learn how to properly conduct themselves in various settings.

Rescue Your Inner Child is not just another self-help book promising quick fixes or instant transformations. This book is a guide for those willing to put in the work to confront and heal the wounded parts of themselves. As a bonus, you will find interactive exercises to help you affectively self-assess at each step of your healing process and keep you engaged. Begin your self-discovery journey to a happier, healthier, and more peaceful you!

For more than three decades, author, speaker, and entrepreneur Merrick Rosenberg has taught America’s leading corporations how to embrace the power of personality. By replacing the alphabet soup found in personality assessments with four birds – the Eagle, Parrot, Dove, and Owl – Rosenberg has helped people understand themselves and transform their relationships with colleagues, friends, and family members. Parents and teachers have long asked: Can you teach the birds to our children? From the author of Personality Wins, The Chameleon, and Taking Flight! comes the long-awaited book ...

Breaking up can be a gut-wrenching ordeal. Whether the breakup was expected or not, you've been on an emotional roller coaster that's probably left you with lots of questions. Rest assured that you're not alone, there's nothing wrong with you, and, most importantly, things will get better. Written just for teens, The Teen Breakup Survival Guide will gently walk you through all stages of a breakup and offers evidence-based skills from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and neuroscience to help you move forward with your life.

Is your child feeling overwhelmed by daily challenges? Are you looking for tools that make managing their anxiety feel achievable and fun? Do you wish there was a way to help your child build self-esteem and face each day without fear? You're not alone! This engaging book combines 50 years of teaching and counseling expertise to empower children with practical tools to manage anxiety, build self-esteem, and navigate daily challenges. As you and your child listen to each chapter, you will find: Easy-to-understand exercises for identifying feelings and triggers.

Discover the transformative power of spiritual awakening and personal growth with "Finding Your Path: Illuminated Adventures in Spiritual Awakening and Growth," an inspiring anthology compiled by Kyra Schaefer. This collection features the compelling stories of Amazon bestselling authors who share their journeys through life's most profound experiences. From overcoming personal tragedies to finding inner peace, each chapter offers unique insights and practical advice to help you navigate your spiritual path. Learn the art of brain dumping to clear mental clutter, uncover hidden truths in ...

In Billy's Sky-High Courage, a young boy’s balloon ride becomes the journey of a lifetime. Along the way, Billy encounters challenges that test his bravery—but with a bold heart and a soaring spirit, he learns that facing fears leads to the greatest adventures.

Pete the Cat can’t wait for show-and-tell. He knows just what to bring—his baseball glove! But when he sees what everyone else is sharing, he starts to worry. Is his glove actually cool enough?

Parkland Middle School is a place the students call Darkland, because no one in it does much to stop the daily harassment of kids by other kids. Three bullied seventh graders use their smarts to get the better of their tormentors by starting an unofficial e-mail forum at school in which they publicize their experiences. Unexpectedly, lots of other kids come forward to confess their similar troubles, and it becomes clear that the problem at their school is bigger than anyone knew.

The Path to Self-Love and World Domination is written by licensed psychologist and trauma therapist Dr. Heidi Green. She reflects on her own journey from insecurity and self-loathing to emotional recovery and self-love, and shares how so many people appear stuck in their own way. She'll teach you why you struggle with self-doubt and criticism and take you on a journey to change the way you think, feel, and interact with the world. You will gain an understanding of why you have a critical inner voice as well as how to move past it and fully love yourself.

Self-esteem is about liking yourself, your motivation, and your aptitudes. If your self-esteem is high, you’re able to achieve your goals and maintain a balanced life. You’re not discouraged by problems. You know that you deserve happiness, so you’re not afraid to make changes to your life. You think positively, and this attracts positive people to you.

Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life - physical, mental, emotional, social, and financial - Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices - such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism - are presented.