Emotional Self Esteem

In recent years, there has been an overwhelming interest in the science of happiness and positive psychology, and many books on the subject. There is a good reason for this: It is a core, universal human drive. And while happiness has opened the door for many to move forward, there is a burgeoning curiosity about the full range of human emotions, all of which factor into the human experience. What do we do when life does not go as planned?

Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation - psychological violence on steroids.

Do you tend to struggle in personal or professional relationships? Do you find it difficult preventing others from walking all over you? Or do you simply feel that people don't treat you with enough respect? If so, then it is likely that you have trouble establishing functional boundaries with the people in your life. This book will inform the listener of the basis of boundary setting, through visiting their past, healing it, and finally moving beyond. It will demonstrate how to develop emotionally by improving self-esteem, which is a necessity for a healthy personality.

¿Eres un padre que desea empoderar a tu adolescente con las habilidades y la mentalidad necesarias para prosperar en el mundo actual? Si es así, El Adolescente Seguro De Sí Mismo es el libro que has estado buscando. En un mundo lleno de promesas falsas y afirmaciones engañosas, entiendo tu escepticismo.

How to Hone Your Emotional Intelligence provides readers with tools and strategies to develop stronger emotional intelligence. Through a mix of research and practical advice, this book discusses the importance of emotional awareness, self-regulation, and empathy, and provides useful tips to develop these skills. This book is an ideal resource for those interested in learning how to better manage their emotions and increase their level of contentment and happiness.

Hay ocasiones en que la vida nos pone en situaciones límite donde el alivio y la claridad parecen muy lejanos. Es entonces que frases como: “No te preocupes”, “Dios te mandó este sufrimiento”, ¡o la más perfectamente inútil!: “Échale ganas”, más que darnos paz nos irritan y hasta parecen una burla. Consciente de esto, César Lozano nos propone hacer a un lado recomendaciones huecas y ofrece las mejores opciones para entender y apoyar a quienes pasan por una situación difícil con un consejo asertivo y frases donde la resiliencia y el equilibrio mental prevalezcan.

Cuando corremos un riesgo, cuando nos adentramos en territorios poco familiares o nos enfrentamos al mundo de una forma nueva, experimentamos miedo. Y, muy a menudo, ese miedo evita que progresemos en nuestra vida. Para que esto no suceda, lo mejor que podemos hacer es explorar los obstáculos que nos impiden vivir a nuestra manera, evitar elegir el camino más cómodo y aprender a identificar las "excusas" que nos hacen resistirnos a cualquier cambio.

For each of us, there is a connection between our early family dynamics and experiences and our current attitudes and decisions. Many of the people Dr. Laura has helped did not realize how their histories impacted their adult lives, or how their choices in people, repetitive situations, and decisions, even their emotional reactions, were connected to those early negative experiences, playing a major role in their current unhappiness.

This 30-day program is designed to guide you through practical mindfulness exercises and techniques that will help you reduce your anxiety and find inner peace. Each day includes a new exercise or activity to practice, along with thought-provoking questions to help you reflect on your progress and deepen your understanding of yourself. Through the power of mindfulness, you'll learn to identify your triggers, manage your anxious thoughts, and find calm in even the most stressful situations. With daily journaling prompts, meditations, and cognitive exercises, this workbook provides a holistic...

This audiobook is a completely transparent, in-depth, and detailed account of my journey through retroactive jealousy - from its vulnerable, innocent origins, to its ultimate epic defeat. This book is also a comprehensive guide on how I personally struggled with and eventually transformed the insidious beast into personal strength and power.

Embark on a riveting exploration into the depths of human psychology with "Dark Psychology and Gaslighting Manipulation." This comprehensive guide is your key to unraveling the mysteries of persuasion, mind control, and safeguarding yourself against manipulation. Unveil the Tactics: Dive into the art and science of manipulation, exploring the different strategies employed to control others. From dark psychology to the nuances of NLP and the intricacies of body language, this book equips you with the knowledge to understand, defend, and empower yourself.

The sea, the sea, the sea. It rolled and rolled and called to me. Come in, it said, come in. Thirteen-year-old Sophie is the only girl amongst the crew of The Wanderer, made up of her three uncles and two cousins. They sail across the Atlantic toward England, the land of Bompie, her grandfather. The personal journey she takes brings her deeper into a forgotten past than she ever knew possible. Sophie’s 13-year-old cousin Cody isn’t sure why his father brought him along. Everyone, including his dad, thinks he’s nothing but a knucklehead doofus.

This profoundly moving memoir is the remarkable and inspiring true story of Sandra Uwiringiyimana, a girl from the Democratic Republic of the Congo who tells the tale of how she survived a massacre, immigrated to America, and overcame her trauma through art and activism. Sandra was just 10 years old when she found herself with a gun pointed at her head. She had watched as rebels gunned down her mother and six-year-old sister in a refugee camp.

Are you a teen stepping into adulthood... and wondering, “How am I supposed to figure all this out?” Or maybe you’re a parent hoping your teen gets the tools they need—without lectures, eye rolls, or overwhelm? Adulthood doesn’t come with a manual, and let’s be real—school never taught you how to file taxes, cook anything that isn’t instant noodles, or handle money without panicking. That’s where this book comes in. Think of it as the survival guide for real life they forgot to include in the curriculum.

Why sometimes do even the smallest events send us into a downward spiral? Whether we're aware of it or not, our feelings and outlook are constantly shaped by learned patterns, or habitual modes of being. These have the power to dictate our sense of wellbeing and our very perceptions of our lives and the world around us. These modes - distinct orchestrations of how we think and feel, how we act and interact - can open us up to delight and wisdom or preoccupy us with fear and despair, driving and distorting our experiences like invisible puppeteers of the mind.

As a black woman, you’re not only subjected to high expectations for your gender but also social and economic pressures brought about by discrimination and racism. That’s hard enough for anyone to deal with. How much more if the odds are constantly stacked against you for simply being YOU? We get it. As black women, you must learn how to break the toxic cycle of shame, guilt, and oppression. And, for this to happen, you need to learn the emotional, mental, and spiritual tools to put yourself first.

'Twas the day before Christmas and Santa was ill. In the cold winter wind he had caught a bad chill. Will Christmas be canceled? Will it come to that? "Never!" cried Santa, "Let's call Pete the Cat!"

Encounters with embarrassment, guilt, self-consciousness, remorse, etc. are an unavoidable part of everyday life, and they sometimes have lessons to teach us - about our goals and values, about the person we expect ourselves to be. In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.”

¿Cómo te recuperas cuando estás lastimado, cuando no tienes fuerza ni confianza? ¿Alguna vez te ha dolido la mentira, algo que no puedes cambiar? ¿Cierta ruptura de corazón? ¿Un fraude que no puedes ni mencionar? ¿Qué tal todas estas cosas juntas? En estas páginas te contaré parte de mi historia. Te aviso que no encontrarás una víctima, encontrarás a alguien que supo RenaSer. Es tu elección. Te comparto mi experiencia interior, las herramientas que aprendí, cómo recuperar la confianza en el futuro y en ti.

Do you ever feel like who you are isn’t enough, no matter how hard you try?Do you catch yourself waiting for a text, a comment, or a “like” just to feel worthy? Are you feeling overwhelmed, scrolling through flawless feeds, and wondering why you can’t measure up? Do you hold back on being your real self because you fear others won’t accept you? Is it exhausting trying to please everyone, yet still feeling misunderstood, ignored, or judged? Do you secretly crave the freedom to just be yourself — confident, at peace, and happy on your own terms? Are you tired of pretending and ...