Emotional Self Esteem

Teen years are tough, but they don’t have to feel overwhelming. Self-Love and Mental Toughness for Teen Girls is a powerful guide to building resilience, boost self-esteem, and nurture a positive, unstoppable mindset. Whether your teen is facing everyday challenges or simply looking to grow, this book provides the tools she needs to thrive.

Scaredy Squirrel never leaves his nut tree. It's way too dangerous out there! Day after day he watches and waits, and waits and watches, until one day… his worst nightmare comes true! Scaredy Squirrel suddenly finds himself out of his tree. As he leaps into the unknown, he discovers something really uplifting and surprising about himself.

When Autumn becomes the secret voice of the advice column in her middle school newspaper she is faced with a dilemma - can she give fair advice to everyone, including her friends, while keeping her identity a secret?

Libérate de la inestabilidad emocional persistente con las habilidades TDC diseñadas para el adolescente que busca escapar de la ansiedad, los ataques de ira y las relaciones insatisfactorias… ¿La ansiedad, la ira o la soledad te impiden alcanzar la felicidad y la paz emocional? ¿Te sientes abrumado por tus emociones? ¿Conseguir el bienestar emocional te parece inalcanzable? Bueno, la terapia dialéctica conductual está aquí para ti--y con este libro aprenderás y utilizarás habilidades de TDC diseñadas específicamente para adolescentes!

Dare to Be Unapologetically Yourself! Struggling with the fear of rejection or anxiety about being disliked? This book offers a fresh approach to dealing with diverse opinions and expectations. Discover how to embrace your true self and find confidence without needing others' approval. The Likeability Paradox: The more you strive to be liked, the less likable you become, yet by being authentically yourself, you naturally attract genuine appreciation. Uncover Practical Solutions to Everyday Struggles: Fear of Rejection: Learn to confidently face disapproval and view it as a crucial step ...

Meet Me in the Middle encourages young listeners to see how different the world looks from another point of view. Listeners will learn about Eager Eagle’s day and then Listeners will hear the same story from Patient Pig’s perspective. It’s a fun story about how real success comes from seeing how the other side does it.

As a teenager, you’re in a weird spot—one foot in childhood, the other in adulthood. The gap between the two feels enormous. You get glimpses of independence… only to be hit by moments of uncertainty when real-world challenges arise. Maybe it's handling responsibilities at school, running an errand that’s more complicated than expected, or realizing too late that you didn’t plan your way back from a night out. These little challenges can be overwhelming—but they’re also opportunities for growth.

Violet is a smart, funny, brown-eyed, brown-haired girl in a family of blonds. Her mom is white, and her dad, who died before she was born, was black. She attends a mostly white school where she sometimes feels like a brown leaf on a pile of snow. She's tired of people asking if she's adopted. Now that Violet's 11, she decides it's time to learn about her African American heritage. And despite getting off to a rocky start trying to reclaim her dad's side of the family, she can feel her confidence growing as the puzzle pieces of her life finally start coming together.

Are you tired of always saying yes when your heart says no? No Is a Complete Sentence is the empowering mini-guide every woman needs to reclaim her time, energy, and voice. Written by self-growth advocate Kami Carter, this transformative eBook speaks directly to the silent burnout of overgiving, overcommitting, and constantly trying to please everyone but yourself. With practical tools, journal prompts, and boundary-setting scripts, this guide walks you through: Why people-pleasing feels safer than speaking up How to recognize emotional triggers and reclaim your voice Simple ways to set ...

Loud and rowdy girls, quiet and nerdy girls, girls who rock naturals, girls who wear weave, outspoken and opinionated girls, girls still finding their voice, queer girls, trans girls, and gender nonbinary young people who want to make the world better: Feminist AF uses the insights of feminism to address issues relevant to today’s young womxn.

With the right guidance, you can work on yourself and discover helpful ways to address your past trauma. If you’re overwhelmed and tired of sabotaging your inner peace because of unresolved childhood wounds, then this is the guide you've been searching for! This comprehensive manual offers practical advice to help you overcome past trauma and guide your inner child toward improved personal growth and lifelong peace.

Emotional Flow is a heart-level, actionable guide for deep feelers who often absorb more than they can carry. Whether you're overwhelmed by emotional loops, carrying others’ energy, or struggling to ground your sensitivity, this concise, impactful book (just under an hour to listen to) offers clear pathways to turn inner chaos into calm, and confusion into clarity.

Break free from narcissistic abuse, reclaim your self-esteem, and restore confidence, no matter how long you've suffered. Are you trapped in a cycle of narcissistic torment? Does the memory of manipulation haunt you, leaving you lost and overwhelmed? Do you long to be free to grow and confident, free from narcissistic control? Being a victim of narcissistic behavior is devastating, but you’re not alone. Studies suggest 6.2% of people have Narcissistic Personality Disorder (NPD), causing widespread emotional distress.

It's SO easy to reach for food when you feel sad, lonely, stressed... even happy. But it doesn't have to be that way. In this revised and updated edition of her award-winning book, Life Is Hard, Food Is Easy, Linda Spangle shows you how to recognize and express your emotions instead of using food as a solution. You will discover 5 easy steps that will help you stop your emotions from sabotaging your weight-loss efforts. This book will completely change the way you think about food and give you a powerful strategy for conquering barriers to your weight-loss success. Learn the secret to ...

Wrestling with relentless self-doubt? Tired of feeling invisible in a room full of people? Struggling to make sense of your place in the world, especially with the additional pressures of social media, school, and future uncertainties? You're not alone. Let 'Teen Esteem A Roadmap to Self-Confidence, Self-Worth and Enhanced to Social Skills' help you. This hands-on guide provides you with the necessary tools to navigate the intricate maze of teenage life, helping cultivate unwavering self-esteem and enhanced social skills.

The Anxious Attachment Recovery Solution provides a practical guide to overcoming fear, building self-esteem, and fostering secure relationships.

It's Queen Trollbella's birthday and she's throwing herself an epic celebration. She has everything a troll girl would want: Musicians, magical creatures, carnival rides, a gigantic cake, and more. So why isn't she having any fun? Trollbella knows something is missing. When she meets a goblin boy sneaking into her party, Trollbella decides to share her party, and she discovers that a happy kingdom and learning to give back is the best gift she could've ever received.

Being a unicorn means being the magnetic person that everyone in the room is drawn to. It means being honest and true to yourself every day, no matter what. When you are really, really good at being yourself, you’ll make other people feel really, really good about themselves, too. In Be That Unicorn, Jenny Block, author of several best sellers for women, shows you how to stop putting yourself down and start finding your magic.

Self-Love for Teen Girls is your personal roadmap to embracing who you are and loving yourself every day. With gentle guidance and heartfelt advice, this book helps you navigate the tricky world of friendships, social media, and self-image. Learn how to build confidence, set healthy boundaries, and handle the ups and downs of teenage life with grace. Through relatable stories, practical tips, and uplifting exercises, you’ll discover the power of self-love and how to be kind to yourself, no matter what. It’s like having a big sister in your corner, cheering you on every step of the way.

Toxic thoughts arise from negative surroundings including colleagues at work, friends, and family. They can also arise from negative experiences you have daily. Toxic thoughts happen to everyone, but it is up to you to allow it to affect you or brush it off as a mere suggestion. Think of thoughts as suggestions. You have the power to decide whether they are true or not. When you decide to believe that you’re a shy person, then your behavior will conform to your thoughts. And if you believe that you’re a confident person, then you will behave like a charismatic person.