Emotional Self Esteem

Charity may have mad math skills and a near-perfect memory, but with a mouth that can’t speak and a body that jumps, rocks, and howls unpredictably, most people incorrectly assume she cannot learn. Charity’s brain works differently from most people’s because of her autism, but she’s still funny, determined, and kind. So why do people treat her like a disease or ignore her like she’s invisible?

This guide - created for girls ages 13 to 18 - will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry. With teen-friendly information, stories, and self-discovery exercises, including journaling and drawing prompts, she will learn practical ways to fight back when worries come up. She will find more of her voice and her confidence. In essence, she will find more of herself and the brave, strong, deeply loved girl God made her to be.

Is self-doubt keeping you from pursuing your passions? Do you struggle with a fear of failure and pressure to fit in? Are you tired of being your own worst critic and questioning your worth? Here's the good news: There are proven techniques you can take advantage of to help you feel more comfortable in your own skin. But beware: There is a lot of misleading advice out there that focuses on adult audiences with resources that most teens have no access to.

When Maisie gets into a terrible accident, her face is partially destroyed. She's lucky enough to get a face transplant - but how do you live your life when you can't even recognize yourself anymore? She was a runner, a girlfriend, a good student...a normal girl. Now all that has changed. As Maisie discovers how much her looks did - and didn't - shape her relationship to the world, she has to redefine her own identity and figure out what "lucky" really means.

There’s no getting around it. You need to know how to manage money to know how to manage life—but most of us don’t! This audiobook from New York Times bestselling author and financial expert Jean Chatzky, Kathryn Tuggle, and their team at HerMoney breaks down the basics of money—how to earn it, manage it, and use it—giving you all the tools you need to take charge and be fearless with personal finance. How to Money will teach you the basics. All so you can earn more, save smart, invest wisely, borrow only when you have to, and enjoy everything you've got!

Scaredy Squirrel never leaves his nut tree. It's way too dangerous out there! Day after day he watches and waits, and waits and watches, until one day… his worst nightmare comes true! Scaredy Squirrel suddenly finds himself out of his tree. As he leaps into the unknown, he discovers something really uplifting and surprising about himself.

The world can feel like a dumpster fire, with endless things to be afraid of. It can make you feel powerless to ask for what you need, use your voice, and show up truly as your whole self. Add the fact that often, people might make you feel like your way of showing up is TOO MUCH.

As social animals who are used to being around others, it is often imperative that we have good social skills that will help us to get on in our careers or personal lives. This simple ability sounds easy at first glance but for many, it is an impossible minefield that they find hard to navigate.

No woman was ever born aready self-confident. No woman was ever born with “self-confidence” embedded in her genes. This is suggestive that self-confidence is never and can never be inherited from your parents. Therefore any woman who is willing to buid her self-confidence and be happy can learn and become competent, like any other learn able skill. There are some universal principles that are very critical for women to learn, in our quest to become self-confident, and ultimately become happy people. You deserve to be confident and happy in life.

This essential go-to guide gives you all the advice and tools you'll need to help you flourish and achieve what you want in life. From the answers to everyday questions such as 'Am I using appropriate body language?' and 'Did I say the wrong thing?' through to discussing the importance of understanding your emotions, looking after your physical and mental health and coping with anxiety and sensory overloads, award-winning neurodiversity campaigner Siena Castellon uses her own experiences to provide you with the skills to overcome any challenge.

As a teenager, you face a multitude of challenges. The pressures to excel in academics, secure college admissions, and succeed in extracurricular activities can feel immense. The rise of social media adds to the stress, with constant exposure to idealized versions of others' lives making you feel inadequate and frustrated. These pressures can fuel anxiety, anger, and feelings of overwhelm.

Growing Up Great is a body-positive guide to getting through puberty confidently by respecting the body and all of its changes. From how to handle the physical rollercoaster to coping with out-of-whack feelings, this book has your teen’s back - so they can focus on all of the good stuff ahead. When it comes to puberty books for boys, this one has it all.

Henry David Thoreau observed that "Most men lead lives of quiet desperation and go to the grave with the song still in them." It's so easy to get caught up in the day to day and forget why you're doing this in the first place. And before you know it, time runs out. Drawing on years of experience coaching thousands of clients worldwide, Matt brings a wealth of knowledge, insights, and practices to help people uncover and bring out the best in themselves and others.

Welcome aboard the voyage to personal empowerment and mental well-being through the mastery of self-talk! This book isn't about fleeting motivation; it's about long-term change – providing you with actionable tools and strategies that will be your unwavering companions on this transformative journey. The science behind self-talk and its incredible influence on your life's narrative…including a helpful self-assessment so you can analyze your own current self-talk.

If you’re like many moms out there, your number one priority is usually everyone else. Driving the kids from one activity to the next, ensuring everyone’s fed and clothed, the list of duties is endless! But if you’ve fallen into this trap, you could be creating the opposite effect to the one you desire because the best gift you can give your children is a whole and healthy you! Whole and healthy in body, spirit, and soul.

Pete the Cat wakes up feeling grumpy - nothing seems to be going his way. But with the help of some rockin' magic sunglasses from Grumpy Toad, Pete learns that a good mood has been inside him all along. Groove and move with Pete as he helps Squirrel, Turtle, and Alligator discover that the sun is shining and everything's alright!

'Twas the day before Christmas and Santa was ill. In the cold winter wind he had caught a bad chill. Will Christmas be canceled? Will it come to that? "Never!" cried Santa, "Let's call Pete the Cat!"

Hypnotherapy scripts are a vital tool for hypnotherapists and clinical hypnotherapists in guiding their clients through the hypnotic process. These scripts provide a structured framework for the hypnotherapist to follow, ensuring that the session is focused and effective. By utilizing carefully crafted scripts, hypnotherapists can tailor their approach to address their clients' specic needs and goals, whether it be weight loss, smoking cessation, anxiety relief, condence building, or any other issue.

Emma O'Donovan is 18, beautiful, and fearless. It's the beginning of summer in a quiet Irish town and, tonight, she and her friends have dressed to impress. Everyone is at the party, and all eyes are on Emma. The next morning, Emma's parents discover her collapsed on the doorstop of their home, unconscious. She is disheveled, bleeding, and disoriented, looking as if she had been dumped there. To her distress, Emma can't remember what happened the night before.

Este libro te ayuda a gestionar tus emociones: miedo, culpa, rabia, tristeza, etc. Contiene una serie de ejercicios prácticos para que puedas realizar tu propio proceso de crecimiento y alcanzar un mayor estado de relajación, felicidad y éxito. Es una guía indispensable para aumentar tu autoestima y satisfacción.