Emotional Self Esteem

Master Your Emotions, Transform Your Relationships, and Achieve Lasting Success What if your emotions weren’t the enemy—but the key to your personal power? In this clear, beginner-friendly guide, you’ll discover how Emotional Intelligence (EI) can change the way you think, feel, and connect—with yourself and everyone around you. Built around the four core pillars of Emotional Intelligence, this book gives you practical tools to manage stress, improve your communication, and build stronger, more authentic relationships. You’ll also learn: How to stop overthinking and start ...

Discover everything you need for overcoming the insecurities you are faced with in your personal life and relationships in this audiobook. The author shares insightful wisdom gained through 40 years of experience in dealing with emotional and relationship insecurity. These quick tips are easy to understand and can be applied to your everyday life immediately.

In Empower Your Self-Esteem, transformational mindset strategist, peak performance trainer, and International Bestselling author Scott Allan delivers key concepts to help you discover how self-esteem is intricately linked to your physical health, mental well-being, and body image. Recognizing the profound impact of relationships on self-esteem, Empower Your Self-Esteem offers guidance on forming healthy connections and setting boundaries that foster self-respect.

Do you constantly judge and fixate on your actions and decisions? Do your thoughts make you increasingly anxious? Are you always a glass half empty type of person? If you answered "yes" to any of the above questions, then you may have what psychologists call a "toxic mindset" - resulting in anxiety, depression, lower self-esteem, and poor quality of life. According to the National Science Foundation, the average person can have anywhere between 12,000 to 60,000 thoughts per day, and about 80 percent of those are negative.

Are you sick and tired of making a promise or decision to yourself that could potentially change your life, but struggle to follow through? Are you tired of having a complete lack of self-restraint and get easily distracted and side-tracked by temptations? Have you tried everything under the sun to improve your willpower and self-discipline but nothing seems to work out for you, or you simply run out of willpower before you can see results?

Are you ready to silence self-doubt, embrace your natural beauty, and walk confidently in your power? This book is your daily guide to unshakable self-worth, designed specifically for Black women to embrace their beauty, silence negative self-talk, and stand boldly in their authenticity. You deserve to feel confident, loved, and worthy every single day. And with the right affirmations, you can rewire your mindset, release self-doubt, and step into the powerful Black queen you were born to be!

Every parent will have to discipline a child at some stage. No matter how well behaved they are, they all have a moment when behavior lapses and falls below what is expected. In years gone by, it was the custom to use physical force to chastise children, but this has been shown to be ineffective and now parents look for other ways to deal with problems.

De mayor quiero ser... feliz 1, 2 y 3 reúne 18 entrañables cuentos para conseguir que los niños aprendan a ser felices desde pequeños. Temas tan importantes como el poder de las palabras, el valor de las cosas, la actitud frente a los otros, la confianza en uno mismo, la autoestima y la gestión de la frustración, explicados de forma amena y comprensible para todos.

For fans of Grace Helbig and Alexa Chung comes a fresh, hilarious guide to growing up your way from social media influencer and lifestyle vlogger Arden Rose. In Almost Adulting - perfect for budding adults, failing adults, and eaters of microwave mug brownies - Arden tells you how to survive your future adulthood.

When Autumn becomes the secret voice of the advice column in her middle school newspaper she is faced with a dilemma - can she give fair advice to everyone, including her friends, while keeping her identity a secret?

Are you tired of apologizing for everything, even when it's not your fault? Do you find yourself constantly saying sorry, even for things that are out of your control? If so, then 30 Days to Stop Apologizing is the perfect mindfulness workbook for you! In this 30-day program, you'll learn how to stop apologizing needlessly and start taking control of your life. Each day, you'll practice mindfulness exercises designed to help you become more aware of your thoughts and actions, and learn how to break free from the cycle of over-apologizing. With 30 unique mindfulness exercises, each ...

As a black woman, you’re not only subjected to high expectations for your gender but also social and economic pressures brought about by discrimination and racism. That’s hard enough for anyone to deal with. How much more if the odds are constantly stacked against you for simply being YOU? We get it. As black women, you must learn how to break the toxic cycle of shame, guilt, and oppression. And, for this to happen, you need to learn the emotional, mental, and spiritual tools to put yourself first.

Any setback - a championship loss, a bad grade, a botched audition - can be seen as a step forward when teens possess the right tools to turn that loss into a gain of knowledge. Drawing on nearly 50 years of leadership experience, Dr. Maxwell provides a road map for becoming a true learner - someone who wins in the face of problems, failures, and losses.

Are you trying always to be a better you, looking for fulfillment, but still empty - struggling to communicate and connect with others, wondering who you are? Constantly contorting yourself into who you think you're supposed to be is an exhausting reality. Author Jennifer Layer untangles the web of people-pleasing patterns she'd thought kept her safe and loved, only to find that they left her empty. She shares her companionship and tools to manage your emotions, actions, and thoughts, so you can create a more peaceful, balanced relationship with yourself and the world around you.

Chloe Lukasiak believes that things happen for a reason. She knows that life would be easier without disappointments, bullying, and medical issues - but sometimes it takes challenges to inspire you to achieve big things. From her status as fan favourite on the US hit reality television show Dance Moms to her current life as a social media star with millions of fans, Chloe has found that self-acceptance and kindness are the key to getting over the rough spots in life and realising your passions.

'Twas the day before Christmas and Santa was ill. In the cold winter wind he had caught a bad chill. Will Christmas be canceled? Will it come to that? "Never!" cried Santa, "Let's call Pete the Cat!"

With this book, the author really wants to help you discover the tremendous influence and power that your ego can have on you. She shares her wealth of personal experience to guide those who are looking for concrete ways to heal their suffering. You will learn to recognize the operating mechanisms of the five wounds and be better able determine when they are preventing you from simply being yourself, i.e. happy.

En este espléndido libro, Mario Guerra nos enseña con claridad y experiencia profesional cómo encontrar la mejor solución a los problemas que nos inquietan y desmotivan, cómo enfrentar la adversidad y, sobre todo, cómo ver de manera clara, sin remolinos en la cabeza, la situación que nos preocupa para salir adelante con base en el buen razonamiento, la claridad mental y la buena actitud.

Create a bulletproof first impression and turn strangers into lasting relationships. Beat surface level small talk and truly connect. You've seen them - people who have the ability to walk into a room of strangers, instantly befriend everyone, and leave with 20 new contacts in their phone. What makes people open up, engage, and connect with them? They've mastered the first 60 seconds of any interaction. Learn the subtle signs people actually pay attention to.

Despite Jessica's shocking appearance and the fear she evokes in him and most of the seventh-grade class, Tom slowly develops a tentative friendship with Jessica that changes his life. Firegirl is a powerful story that will show listeners that even the smallest of gestures can have a profound impact on someone's life.