Emotional Self Control

In the darkness I see you, in the darkness I feel you and in the darkness I hear you. But you are not in the darkness, you are in me, you are me, the real me. But still the eternal question lingers, who am I? Get your copy now, because with this book you will: Unveil the enigmas and mysteries, Fully enhance your self awareness, Explore deeply your consciousness, Open your eyes to reality and nature, Become more aware of your mind, Control your thoughts and emotions, Find the best meditation techniques, Embrace an unconditional self love, Discover everlasting true happiness, Attain ...

Would you give to someone who desperately needed it, that which you could live without?Keely is the epitome of a self-made woman, her ability to make the right choices her superpower. She doesn’t believe in looking back and has the drive, ambition, and financial means to create the exact life she wants to live—regardless of what her kids and her husband, Andrew, want or need. Michelle lives in stark contrast to Keely’s life. She believes she was doomed from the start with a heartbreaking, poverty-stricken childhood. A string of bad choices in adulthood only intensifies her lack of ...

Do you feel sick and tired of all these magic weight-loss diets that just simply don't work long term? If yes, then keep listening.... It is not a secret that two out of three people in the western world have weight problems. If you look around yourself, you'll see that. Yet the internet and media are packed with all kinds of diets and weight loss solutions.

Women and men are not the same. They express their anger in very different ways, so why should they manage it with the same tips and techniques? Managing anger can be very complicated without the right guidelines, and Anger Management for Women will help you understand origins of your anger, giving you the skills to identify its triggers.

Anger Management for Men is the comprehensive self-help guide for men that provides effective anger management tools and teaches how to take control of powerful emotions, so you can live a happier life. If there’s one thing hindsight always teaches us, it’s that a calm response would have been much better, even though, it felt good to say or do mean things while we were angry, panicky, or afraid. But regret can surely feel worse.

Have you ever felt you said too much when you were angry? Do you easily get angry at petty things and lose it? Is your anger taking the better of you? You have been losing your temper frequently, and it has been affecting you and the people around you. Or you don’t lose your temper frequently but when you do it is bad. If you are someone who meets a lot of people, it might be affecting your work life significantly. Controlling your anger is easier than you think!

Are you struggling with excess weight? Have you used various methods for weight loss only to end up being frustrated because they did not work? Are you giving up on your weight and thinking that there is nothing that can help you to succeed in your weight loss program? Then this is the book for you!

Feeling anxious about middle school’s academic challenges? Struggling to balance school, friends, and personal interests? If you’re nodding “yes,” you’re not alone. Many middle schoolers face similar struggles, but this guide is here to help. Welcome to the ultimate survival guide for middle schoolers, parents, and educators.

Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.

I’m Robert Johnson, an expert in positive parenting and child development. Over the years, I’ve helped countless families navigate the challenges of ADHD, turning struggles into strengths. My approach is compassionate, practical, and grounded in the latest neuroscience research.

Have you ever experienced a day where nothing is going right that you wonder why you even got out of bed? We all have those days when it feels like our lives are a mess. You get overwhelmed and feel that you no longer have control. But all that is going to change—starting now.

It can sometimes feel like change is impossible. When you're overwhelmed by anxiety, toxic friendships, pressure from parents, and all the other demands of life, you might think that life is always going to be this way. But that isn't the case.

Some studies say that over 80 percent of communication occurs nonverbally, and a large part of that is through body language and the image we present. From the way you stand, walk, and gesture, you could be telling one thing, but the listener could be hearing something completely different. This is why it’s incredibly important that you master body language.

ADHD can be a weakness or a strength, because the "disorder" (if you can called it that) causes many children and adults to lose focus, be more susceptible to addictions, and sometimes even more prone to depression. At the same time, however, many ADHD people become creative artists, successful entrepreneurs, or exploring scientists. The venues are endless for someone with an adventurous, impatient personality who wants constant novelty in his or her life.

Do you struggle with overthinking, negative thought patterns or overwhelming emotions? Are you sick and tired of seeing the same habits and patterns repeating in your life, yet unclear on how to actually stop perpetuating them? Maybe you’re just plain exhausted and burnt out from trying to be and do all of the things for everyone else and you still just don’t feel seen or supported.

Many problems in our lives depend primarily on how we manage our emotions and information along with the energy we receive from the outside. It is also fundamental to understand our body and the ensuing problems, as it can be difficult to figure out precisely the cause of a symptom we feel if we do not also know the state of health of our body. Understanding how to control and use our energy and emotions and knowing our potential is, therefore, extremely important to tackle life.

If you’re feeling hopeless and running out of patience in dealing with your highly explosive ADHD child, this powerful positive parenting guide is for you! ADHD is one of the most common mental disorders affecting children. And this gets parents frustrated because ADHD kids are often misunderstood by many. These kids are often perceived as having bad attitudes, defiant, or just plain out of control. When your child is struggling to self-regulate, it’s easy to get pulled into power struggles and negative interactions that only make the situation worse.

Do you ever find yourself reaching for food when you’re stressed, bored, or just feeling overwhelmed? Are you tired of trying diets that feel restrictive and leave you feeling frustrated? Do you want to finally take control of your cravings and enjoy a lasting, natural weight loss journey? The Rapid Extreme Weight Loss Hypnosis For Women combines 20 self-hypnosis sessions, meditations, and positive affirmations designed to help you overcome food addiction and break the cycle of emotional eating.

How to Hone Your Emotional Intelligence provides readers with tools and strategies to develop stronger emotional intelligence. Through a mix of research and practical advice, this book discusses the importance of emotional awareness, self-regulation, and empathy, and provides useful tips to develop these skills. This book is an ideal resource for those interested in learning how to better manage their emotions and increase their level of contentment and happiness.

An empath should learn self-healing first before healing others and stop being an emotional sponge. An empath should cut connections from all negative thought-forms and be in the presence of like-minded, uplifting, positive people. Also, learn to meditate and control your mind and body. Another suggestive method is a sea-salt bath and use of protective stones.