Emotional Self Care

Are you struggling with health issues, anxiety, and a lack of happiness in life? "The Mind-Body Solution" is your guide to a transformational journey toward optimal well-being. Unlock the Secrets to Health and Happiness: 🌱 Discover the root causes of pain and end the cycle of suffering. 🌟 Alleviate agitation and stress with practical techniques. 💪 Adopt a holistic approach to well-being for a thriving life. Your Mental and Emotional Well-Being: 🌟 Cultivate a positive mindset and strengthen resilience. 🌞 Manage negative thoughts, emotions, and behaviors. 🌈 Improve ...

The powerful collaboration of stories in this book has the influence to impact generations and nations by resonating the hope and resilience of women who initially believed there was no hope. These 12 women share their journeys from insidious abuse to freedom and purpose, to help empower women globally with the resources and strategies to navigate their own healing journey from fearful to fearless. While each woman’s experience is unique to her, and their stories were not easy to tell, all their impactful narratives reveal the classic characteristics of narcissistic abuse. Behind each ...

Are you battling negative self-talk, harsh self-criticism, or body discomfort? You're not alone. Many people struggle with these challenges, making self-love seem unreachable. But it doesn't have to be this way. Self-love is essential for building healthy self-esteem and confidence. Now you can create a personalized plan of self-love activities, where you can discover your true self, balance your emotions, and achieve inner peace. Introducing a life-changing toolkit for women seeking unconditional self-love.

When you need to analyze what is going on around you, sometimes, taking the thoughts out of your head, where they are all muddled, and scripting them onto a piece of good old fashioned paper, with a pen, can truly help you a) get those ideas visually in front of you b) clear your mind, because having it written down allows you the freedom to step away without worrying you are going to forget the most important elements necessary c) look at things objectively, once you have had some time and space away from the muddle d) keep of record of how you were feeling, what you were thinking, and how...

In the tapestry of our lives, relationships are threads that weave joy and connection, yet they can also leave us entangled in attachments long after they've unraveled. Embark on a transformative journey of self-discovery with This guide is your companion through the complex terrain of attachment, offering insights into setting boundaries, practicing forgiveness, and the power of self-care. We explore navigating relationships with grace, processing grief, and the path to healing. "Finding Liberation: A Guide to Releasing Attachments to People" isn't just a guide; it's a celebration of ...

Sadness, loneliness, sleepless nights and the probably omnipresent question of "why" - it's no secret: heartbreak hurts. Are you currently going through such a phase in your life and do you have the feeling that you can no longer see any real way out? Then you have already taken the first step in the right direction by buying this guide. And I can guarantee you one thing in advance: You are not alone, even if you are overcome by feelings of severe helplessness and loneliness.

Helpful Ninja loves helping others. Until one day, she doesn’t feel like herself. What does she do to regain her natural propensity to help others? Find out what happens in this children’s book about self-love and self-care. Life is hard! And it's even harder for children who are just trying to figure things out. The new children's book series Ninja Life was developed to help children learn valuable life skills.

Moments for Moms II: Peace, Patience, and Balance" presents a collection of reflections and practical wisdom to empower mothers in finding peace, practicing patience, and achieving balance in their daily lives. Through relatable personal accounts, inspiration, and tips, this book serves as a breath of fresh air for moms navigating the demanding yet rewarding journey of motherhood. Whether it's stealing a quiet moment of self-care, managing the juggle of responsibilities, or embracing the beauty of imperfection, "Moments for Moms II" is a gentle reminder that even in the chaos of life, ...

Celebrated TV presenter, storied radio broadcaster and podcast creator, over the years, we have come to know and love Gaby Roslin for her unbridled enthusiasm and infectious energy, and she is on a mission to help others discover the joys that life has to offer. In Spread the Joy, Gaby guides listeners in living a more joyous life. Whether at home, running errands, at work or on your morning stroll, there are so many opportunities to find and appreciate life’s everyday joyful moments.

¡Felicidades! Si llegaste hasta acá, reconócete por todas las muestras de amor propio que has tenido, sin embargo, el amor propio es un camino de toda la vida. Te damos herramientas para continuar y no parar.

If you find yourself constantly replaying negative thoughts and seeking clarity, this collection will guide you in transforming those spirals into a path of empowerment and growth Ever feel like your brain just won't shut up? Like you're stuck on a hamster wheel of worry and stress? If you're tired of second-guessing everything, and struggling to find peace, then How to Stop Overthinking is here to help. Imagine finally breaking free from your own thoughts, and overcoming your doubts and fears, so you can create a life you deserve. Bestselling author Layla Moon will help you achieve just ...

If you’re feeling hopeless and running out of patience in dealing with your highly explosive ADHD child, this powerful positive parenting guide is for you! ADHD is one of the most common mental disorders affecting children. And this gets parents frustrated because ADHD kids are often misunderstood by many. These kids are often perceived as having bad attitudes, defiant, or just plain out of control. When your child is struggling to self-regulate, it’s easy to get pulled into power struggles and negative interactions that only make the situation worse.

Self-love can change your life—and starting that practice of self-love in your teens can truly change the game. When we flip the script on negative self-talk, limiting beliefs and self-doubt, we can change the course of our lives. Self-love is that powerful.

Enter Manjit Thapp’s world, where you’ll find moods that change as quickly as the weather; the different shades of anxiety and hope that each new season brings; and the stages of joy and pain that fuel our growth. From the spark of possibility and jolt of creativity in high summer, to the need for release from anxiety and pressure during monsoon, to the desolation and numbness of winter, Thapp implores us to consider the seasons of our own emotional journeys.

When you love intensely, you seek to be heard. You have expectations, true. You have feelings, true. You have erotic ideas you wish to share. This is a compilation of poetry and letters and questions. When you care about someone, sometimes, the best way to reach them, is via the written word. This book shares some common traits, as well as introducing some alternate notions of love.

Offering hope and inspiration, The Will to Heal is a journey into wholeness and a bright future, where dreams come to fruition and lives are changed. Emile Maxi takes his experience as a pastor, a grief recovery specialist, a life coach, and a counselor, guiding listeners through an examination of their past hurts, disappointments, and areas requiring forgiveness.

This comprehensive self-help book provides practical advice and exercises to help teenagers improve their self-esteem, overcome fears and anxieties, and develop coping skills for handling stress and challenges. The book covers topics such as mindfulness and meditation, positive self-talk, self-care and self-love, building confidence, assertiveness and boundary setting, resilience, and personal growth. In addition to the helpful content, the book also comes with a printable PDF self-confidence journal to encourage readers to reflect on their progress and track their journey towards greater ...

Sadly, a lot of Self-Help, life improvement type material is not written for the neurodivergent. Meaning, a lot of recommendations, while great for the neurotypical, is NOT always helpful for people like you. But, we’ve decided to change that, and created this all in one practical guide to not only understanding how ADHD affects you, but how you can start seeing it as your greatest superpower! All you need to do is put your headphones in, listen to our narrator and take action on the points most relevant to you.

“I’m busy” is no longer just an exasperation. It is an addiction. People are increasingly uncomfortable with stillness, and the incessant engagement with the outer world fractures our connection to our own inner awareness. Cami affirms that living into the power of the pause supports your efforts to stop the relentless pace and intensity of life, breathe your way to inner stability and peace, think about your self-care and growth process, and choose to engage in life aligned with meaning and purpose.

One of the most crucial things you can do for your health and well-being is practice self-care. Even though life might be hectic and overwhelming, it's important to schedule time for self-care. Focusing on what you need when you need it with the goal of health and well-being is what self-care entails. Resting when necessary, eating natural foods, exercising the body, meditating, maintaining good relationships, having fun, and giving up harmful behaviors or bad habits are all examples of self-care. Anything that is concerned with your wellness is on the list.