Emotional Self Care
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Setting Boundaries Made Simple
- The Stress-Free Personal Guide to Setting Healthy Boundaries with Family, at Work, and in Relationships to Enhance Self-Care and Emotional Health
- De: Charmaine Glass Davis
- Narrado por: Tara Young
- Duración: 4 h y 5 m
- Versión completa
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Historia
Feeling overwhelmed by demands or pressures and struggling to say "No"? Transform your life and relationships with Setting Boundaries Made Simple. This audiobook offers easy steps to setting boundaries and finding peace in all areas of your life. Whether you need guidance on setting boundaries at work, establishing personal boundaries, or navigating relationships with family, friends, or coworkers, this audiobook has you covered.
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perfect for setting boundaries!
- De Yasmin en 09-02-24
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Setting Boundaries Made Simple
- The Stress-Free Personal Guide to Setting Healthy Boundaries with Family, at Work, and in Relationships to Enhance Self-Care and Emotional Health
- Narrado por: Tara Young
- Duración: 4 h y 5 m
- Fecha de lanzamiento: 07-31-24
- Idioma: Inglés
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Feeling overwhelmed by demands or pressures and struggling to say "No"? Transform your life and relationships with Setting Boundaries Made Simple. This audiobook offers easy steps to setting boundaries and finding peace in all areas of your life.
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Finding Equilibrium
- A Step-by-Step Guide to Inner Peace and Balance
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 1 h y 18 m
- Versión completa
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Historia
Introducing: "Finding Equilibrium" - Your Ultimate Guide to Unlocking the Secrets of Balance and Inner Peace in a Chaotic World Are you struggling to find balance in your life? Searching for ways to improve mental clarity, cultivate inner peace, and achieve personal happiness? Look no further, as Finding Equilibrium is the comprehensive roadmap you've been searching for! In this transformative guide, we delve deep into the importance of holistic well-being, unraveling the intricate connections between your mind, body, and soul. Discover the root causes of imbalance and the damaging effects ...
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Finding Equilibrium
- A Step-by-Step Guide to Inner Peace and Balance
- Narrado por: Virtual Voice
- Duración: 1 h y 18 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- Introducing: "Finding Equilibrium" - Your Ultimate Guide to Unlocking the Secrets of Balance and Inner Peace in a Chaotic World Are you struggling ...
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Moments for Moms II
- Peace, Patience and Balance
- De: Juanita Woodson, Tyresha Baine, Katelyn Lewis, y otros
- Narrado por: Virtual Voice
- Duración: 2 h y 41 m
- Versión completa
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Historia
Moments for Moms II: Peace, Patience, and Balance" presents a collection of reflections and practical wisdom to empower mothers in finding peace, practicing patience, and achieving balance in their daily lives. Through relatable personal accounts, inspiration, and tips, this book serves as a breath of fresh air for moms navigating the demanding yet rewarding journey of motherhood. Whether it's stealing a quiet moment of self-care, managing the juggle of responsibilities, or embracing the beauty of imperfection, "Moments for Moms II" is a gentle reminder that even in the chaos of life, ...
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Moments for Moms II
- Peace, Patience and Balance
- Narrado por: Virtual Voice
- Duración: 2 h y 41 m
- Fecha de lanzamiento: 04-14-25
- Idioma: Inglés
- Moments for Moms II: Peace, Patience, and Balance" presents a collection of reflections and practical wisdom to empower mothers in finding peace, ...
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Dementia Caregiving
- A Self Help Book for Dementia Caregivers Offering Practical Coping Strategies and Support to Overcome Burnout, Increase Awareness, and Build Mental & Emotional Resilience
- De: Janet G Cruz
- Narrado por: Virtual Voice
- Duración: 5 h y 31 m
- Versión completa
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DEMENTIA CAREGIVING - A COMPASSIONATE GUIDE FOR CAREGIVERS Dementia is a thief that steals memories and moments, leaving in its wake a shell of the person your loved one used to be. As their caregiver, you find yourself on a rollercoaster of emotions, juggling the needs of your loved one with the demands of life. You want nothing more than for them to feel healthy, happy, and loved, but the weight of responsibility can be overwhelming. In those moments of exhaustion, you need someone who understands and offers guidance & empathy to help you navigate this journey. And, Janet G. Cruz's ‘...
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Dementia Caregiving
- A Self Help Book for Dementia Caregivers Offering Practical Coping Strategies and Support to Overcome Burnout, Increase Awareness, and Build Mental & Emotional Resilience
- Narrado por: Virtual Voice
- Duración: 5 h y 31 m
- Fecha de lanzamiento: 03-31-25
- Idioma: Inglés
- DEMENTIA CAREGIVING - A COMPASSIONATE GUIDE FOR CAREGIVERS Dementia is a thief that steals memories and moments, leaving in its wake a shell of the...
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ONCE UPON A TIME
- assorted poetry about: LIFE, LOVE, TRUTHS, DECEPTIONS
- De: FRANCES VICTORIA
- Narrado por: Virtual Voice
- Duración: 53 m
- Versión completa
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Historia
When you need to analyze what is going on around you, sometimes, taking the thoughts out of your head, where they are all muddled, and scripting them onto a piece of good old fashioned paper, with a pen, can truly help you a) get those ideas visually in front of you b) clear your mind, because having it written down allows you the freedom to step away without worrying you are going to forget the most important elements necessary c) look at things objectively, once you have had some time and space away from the muddle d) keep of record of how you were feeling, what you were thinking, and how...
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ONCE UPON A TIME
- assorted poetry about: LIFE, LOVE, TRUTHS, DECEPTIONS
- Narrado por: Virtual Voice
- Duración: 53 m
- Fecha de lanzamiento: 04-17-25
- Idioma: Inglés
- When you need to analyze what is going on around you, sometimes, taking the thoughts out of your head, where they are all muddled, and scripting ...
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Affirmations for Christian Women
- Biblical Affirmations for Spiritual and Emotional Self-Care
- De: Aminata Coote
- Narrado por: Virtual Voice
- Duración: 33 m
- Versión completa
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Historia
Your words are powerful. Are you using the right ones? The power of our words is one that appears many times in Scripture. Yet for many Christian women, it's a power that we don't use often enough. Affirmations for Christian Women: Biblical Affirmations for Spiritual and Emotional Self-Care include over 150 affirmations to speak over your life. Areas covered in this book are: identity courage anxiety leadership, and spiritual warfare.Harness the power of God's Word and speak His truth over your life. Get your copy of Affirmations for Christian Women: today!
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Affirmations for Christian Women
- Biblical Affirmations for Spiritual and Emotional Self-Care
- Narrado por: Virtual Voice
- Duración: 33 m
- Fecha de lanzamiento: 05-25-25
- Idioma: Inglés
- Your words are powerful. Are you using the right ones? The power of our words is one that appears many times in Scripture. Yet for many Christian ...
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Self-Care for People with ADHD
- The Practical Guide for Men & Women with Adult ADHD to Recharge, Relieve Stress, Stay Organized & Manage Emotions Effectively
- De: Archer Miles
- Narrado por: Laila Ghazni
- Duración: 5 h y 6 m
- Versión completa
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As someone who has ADHD, you probably know exactly how hard it can be to stay on track with your own personal wellness & self-love practices. On top of that, a lot of resources are NOT made with neurodivergent people in mind at all. Luckily, that is where this book can help you- it is written for the neurodivergent like yourself! Inside we will emphasize how you can begin accepting yourself, destigmatizing ADHD, building your support system & most importantly embracing your authentic self!
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ADHD Life-Saver
- De Anonymous User en 08-21-24
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Self-Care for People with ADHD
- The Practical Guide for Men & Women with Adult ADHD to Recharge, Relieve Stress, Stay Organized & Manage Emotions Effectively
- Narrado por: Laila Ghazni
- Duración: 5 h y 6 m
- Fecha de lanzamiento: 12-04-23
- Idioma: Inglés
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As someone who has ADHD, you probably know exactly how hard it can be to stay on track with your own personal wellness & self-love practices. On top of that, a lot of resources are NOT made with neurodivergent people in mind at all....
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365 Black Girls Positive Affirmations + Spiritual Self Care + Emotional Self Care for Black Women: 3 in 1
- Stress Relief for Powerful Women: Positive Thoughts to Create Success & Self-Esteem
- De: Maya Morrison
- Narrado por: Dr. Michelle Carabache
- Duración: 5 h y 50 m
- Versión completa
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Historia
For centuries, black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die. But when you think well, self-care runs much deeper than just a bubble bath–it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, in this book, I’m going to talk exactly about it.
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365 Black Girls Positive Affirmations + Spiritual Self Care + Emotional Self Care for Black Women: 3 in 1
- Stress Relief for Powerful Women: Positive Thoughts to Create Success & Self-Esteem
- Narrado por: Dr. Michelle Carabache
- Duración: 5 h y 50 m
- Fecha de lanzamiento: 04-18-24
- Idioma: Inglés
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For centuries, black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die.
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Boosting Self- Confidence
- An Easy Guide for Teens
- De: Adam Chapman
- Narrado por: Virtual Voice
- Duración: 1 h y 28 m
- Versión completa
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Historia
This comprehensive self-help book provides practical advice and exercises to help teenagers improve their self-esteem, overcome fears and anxieties, and develop coping skills for handling stress and challenges. The book covers topics such as mindfulness and meditation, positive self-talk, self-care and self-love, building confidence, assertiveness and boundary setting, resilience, and personal growth. In addition to the helpful content, the book also comes with a printable PDF self-confidence journal to encourage readers to reflect on their progress and track their journey towards greater ...
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Boosting Self- Confidence
- An Easy Guide for Teens
- Narrado por: Virtual Voice
- Duración: 1 h y 28 m
- Fecha de lanzamiento: 02-21-24
- Idioma: Inglés
- This comprehensive self-help book provides practical advice and exercises to help teenagers improve their self-esteem, overcome fears and anxieties...
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Extreme Rapid Weight Loss for Women and 999 Powerful Affirmations for Black Women
- Emotional and Spiritual Self-Care for Black Women Included. The Secret of Self Healing, Meditation and Motivation.
- De: EasyTube Zen Studio
- Narrado por: EasyTube Zen Studio
- Duración: 10 h y 10 m
- Versión completa
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Embark on a transformative journey with our groundbreaking eBook that not only empowers women to achieve extreme and rapid weight loss but also unlocks the key to emotional and spiritual well-being. Introducing "Extreme Rapid Weight Loss For Women and 999 Powerful Affirmations for Black Women." Discover the revolutionary approach to weight loss designed exclusively for women. Our expertly crafted guide combines proven weight loss strategies with tailored affirmations to amplify your strength and resilience.
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Extreme Rapid Weight Loss for Women and 999 Powerful Affirmations for Black Women
- Emotional and Spiritual Self-Care for Black Women Included. The Secret of Self Healing, Meditation and Motivation.
- Narrado por: EasyTube Zen Studio
- Duración: 10 h y 10 m
- Fecha de lanzamiento: 03-13-24
- Idioma: Inglés
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Embark on a transformative journey with our groundbreaking eBook that not only empowers women to achieve extreme and rapid weight loss but also unlocks the key to emotional and spiritual well-being.
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Self Care for Busy Women
- Learn to Reduce Stress, Boost Your Energy, Prioritize Health, and Cultivate Joy For Your Life
- De: Dr. Vijayalakshmi Aluri
- Narrado por: Virtual Voice
- Duración: 4 h y 1 m
- Versión completa
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Historia
Why Should You Read This Book? Are you a super woman juggling numerous roles, —professional, caregiver, partner, friend, and more, while leaving little time to care for your own well-being? Yes! The relentless demands of work, family, and personal responsibilities can lead to burnout, stress, and neglect of one's own well-being. If you find yourself constantly giving but rarely replenishing, this book is for you. This is a powerful guide designed to help you reclaim control over your life, find balance, and nurture both your physical and mental health-without sacrificing success in other ...
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Self Care for Busy Women
- Learn to Reduce Stress, Boost Your Energy, Prioritize Health, and Cultivate Joy For Your Life
- Narrado por: Virtual Voice
- Duración: 4 h y 1 m
- Fecha de lanzamiento: 04-24-25
- Idioma: Inglés
- Why Should You Read This Book? Are you a super woman juggling numerous roles, —professional, caregiver, partner, friend, and more, while leaving ...
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The Will to Heal
- A Self-Care Guide to Reflecting, Resolving, and Embracing Our Past, Present, and Future, with Clear Advice, Faith, and Expertise
- De: Emile Maxi
- Narrado por: Micah Cottingham
- Duración: 3 h y 46 m
- Versión completa
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Offering hope and inspiration, The Will to Heal is a journey into wholeness and a bright future, where dreams come to fruition and lives are changed. Emile Maxi takes his experience as a pastor, a grief recovery specialist, a life coach, and a counselor, guiding listeners through an examination of their past hurts, disappointments, and areas requiring forgiveness.
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informative and helpful
- De Nicole Francis en 01-04-24
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The Will to Heal
- A Self-Care Guide to Reflecting, Resolving, and Embracing Our Past, Present, and Future, with Clear Advice, Faith, and Expertise
- Narrado por: Micah Cottingham
- Duración: 3 h y 46 m
- Fecha de lanzamiento: 01-09-23
- Idioma: Inglés
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Offering hope and inspiration, The Will to Heal is a journey into wholeness and a bright future, where dreams come to fruition and lives are changed....
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Burnt Out But Still Showing Up: Reclaiming Your Energy And Setting Boundaries That Actually Stick
- De: Kami Karter
- Narrado por: Virtual Voice
- Duración: 1 h y 23 m
- Versión completa
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Historia
A Self-Compassion Guide for Women Who Are Tired of Being Everything for Everyone You’re exhausted—not just physically, but mentally, emotionally, and spiritually. You’re holding it all together while quietly falling apart. You keep showing up, saying yes, staying strong, and pushing through... even when your mind and body are begging for rest. You smile when you want to cry. You keep the peace when you want to scream. And somewhere along the way, you forgot what it feels like to belong to yourself. This book was written for the woman who is tired of shrinking, silencing, sacrificing, ...
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Burnt Out But Still Showing Up: Reclaiming Your Energy And Setting Boundaries That Actually Stick
- Narrado por: Virtual Voice
- Duración: 1 h y 23 m
- Fecha de lanzamiento: 05-16-25
- Idioma: Inglés
- A Self-Compassion Guide for Women Who Are Tired of Being Everything for Everyone You’re exhausted—not just physically, but mentally, ...
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Spread the Joy
- Make Every Day Brighter
- De: Gaby Roslin
- Narrado por: Gaby Roslin
- Duración: 3 h y 31 m
- Versión completa
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Celebrated TV presenter, storied radio broadcaster and podcast creator, over the years, we have come to know and love Gaby Roslin for her unbridled enthusiasm and infectious energy, and she is on a mission to help others discover the joys that life has to offer. In Spread the Joy, Gaby guides listeners in living a more joyous life. Whether at home, running errands, at work or on your morning stroll, there are so many opportunities to find and appreciate life’s everyday joyful moments.
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I’m smiling…
- De J.E.Joyce en 11-12-23
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Spread the Joy
- Make Every Day Brighter
- Narrado por: Gaby Roslin
- Duración: 3 h y 31 m
- Fecha de lanzamiento: 10-12-23
- Idioma: Inglés
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Celebrated TV presenter, storied radio broadcaster and podcast creator, over the years, we have come to know and love Gaby Roslin for her unbridled enthusiasm and infectious energy, and she is on a mission to help others discover the joys that life has to offer....
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Helpful Ninja: A Children's Book About Self Care
- Ninja Life Hacks, Book 5
- De: Mary Nhin, Grow Grit Press
- Narrado por: Aaron D. Johnson
- Duración: 3 m
- Versión completa
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Helpful Ninja loves helping others. Until one day, she doesn’t feel like herself. What does she do to regain her natural propensity to help others? Find out what happens in this children’s book about self-love and self-care. Life is hard! And it's even harder for children who are just trying to figure things out. The new children's book series Ninja Life was developed to help children learn valuable life skills.
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Helpful Ninja: A Children's Book About Self Care
- Ninja Life Hacks, Book 5
- Narrado por: Aaron D. Johnson
- Serie: Ninja Life Hacks, Libro 5
- Duración: 3 m
- Fecha de lanzamiento: 01-19-21
- Idioma: Inglés
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Helpful Ninja loves helping others. Until one day, she doesn’t feel like herself. What does she do to regain her natural propensity to help others? Find out what happens in this children’s book about self-love and self-care....
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Positive Affirmations to Inspire Self Healing for Black Women
- Empowering BIPOC Women to Nurture Self-Love, Boost Confidence, and Elevate Self-Esteem for Growth, Happiness, and Emotional Self-Care
- De: Teefah James
- Narrado por: Virtual Voice
- Duración: 36 m
- Versión completa
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Historia
Need inspiration to silence your inner critic and recognize your worth? This empowering book offers daily affirmations to uplift and encourage black women. Each page features simple, yet powerful, affirmations to inspire self-love, confidence, resilience and inner strength. In Positive Affirmations to Inspire Self Healing for Black Women, readers will gain: A collection of over 300 positive, motivational affirmations specifically for black women Encouraging reminders to recognize their worth and beauty Inspiration to overcome self-doubt, embrace their power, and heal from trauma Boosted ...
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Positive Affirmations to Inspire Self Healing for Black Women
- Empowering BIPOC Women to Nurture Self-Love, Boost Confidence, and Elevate Self-Esteem for Growth, Happiness, and Emotional Self-Care
- Narrado por: Virtual Voice
- Duración: 36 m
- Fecha de lanzamiento: 03-09-24
- Idioma: Inglés
- Need inspiration to silence your inner critic and recognize your worth? This empowering book offers daily affirmations to uplift and encourage ...
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Reinvent Ideal
- What to Do When You're Depressed & No One Cares Because You're Not a Chick
- De: Cairo Copeland
- Narrado por: Cairo Copeland
- Duración: 8 h y 20 m
- Versión completa
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Narración:
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Historia
What if the advice you’re told on how to live your life is outdated and will only make you miserable? “Go to school, get good grades, so you can get a good job, so you can attract a ‘quality’ woman, so you can marry her and have kids.” Despite the evidence it doesn’t work, it still gets pushed as the ideal to strive for. It’s time to reinvent what is the ideal life for a male.
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Go Cairo!
- De M. en 03-12-25
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Reinvent Ideal
- What to Do When You're Depressed & No One Cares Because You're Not a Chick
- Narrado por: Cairo Copeland
- Serie: The Missing Manuals to Male Success, Libro 5
- Duración: 8 h y 20 m
- Fecha de lanzamiento: 12-24-20
- Idioma: Inglés
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“Go to school, get good grades, so you can get a good job, so you can attract a ‘quality’ woman, so you can marry her and have kids.” Despite the evidence it doesn’t work, it still gets pushed as the ideal to strive for. It’s time to reinvent what is the ideal life for a male....
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The Self-Love Journal for Teen Girls
- 8A Fun and Empowering Journal to Build Confidence and Cultivate Self-Awareness, Self-Love, Self-Care and ... Health and Wellness Books For Teenagers)
- De: Teen Thrive
- Narrado por: Katie Hagaman
- Duración: 2 h y 14 m
- Versión completa
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Historia
Self-love can change your life—and starting that practice of self-love in your teens can truly change the game. When we flip the script on negative self-talk, limiting beliefs and self-doubt, we can change the course of our lives. Self-love is that powerful.
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The Self-Love Journal for Teen Girls
- 8A Fun and Empowering Journal to Build Confidence and Cultivate Self-Awareness, Self-Love, Self-Care and ... Health and Wellness Books For Teenagers)
- Narrado por: Katie Hagaman
- Duración: 2 h y 14 m
- Fecha de lanzamiento: 06-10-23
- Idioma: Inglés
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Self-love can change your life—and starting that practice of self-love in your teens can truly change the game. When we flip the script on negative self-talk, limiting beliefs and self-doubt, we can change the course of our lives. Self-love is that powerful....
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Feelings
- A Story in Seasons
- De: Manjit Thapp
- Narrado por: Imani Jade Powers
- Duración: 26 m
- Versión completa
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Historia
Enter Manjit Thapp’s world, where you’ll find moods that change as quickly as the weather; the different shades of anxiety and hope that each new season brings; and the stages of joy and pain that fuel our growth. From the spark of possibility and jolt of creativity in high summer, to the need for release from anxiety and pressure during monsoon, to the desolation and numbness of winter, Thapp implores us to consider the seasons of our own emotional journeys.
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Feelings
- A Story in Seasons
- Narrado por: Imani Jade Powers
- Duración: 26 m
- Fecha de lanzamiento: 03-02-21
- Idioma: Inglés
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A stunning journey through one young woman’s year of emotions, adapted for audio - from the saturated highs of early summer to the gray isolation of late winter....
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Me First! Self-Care Secrets for Women
- How to Set Boundaries, Find Peace, Be in Balance, and Keep My Cup Full
- De: Hope Hudson
- Narrado por: Colleen Arnold
- Duración: 3 h y 23 m
- Versión completa
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General
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Historia
With a background in psychology and extensive experience assisting people to manage their self-care, Hope Hudson brings you a comprehensive guide with compelling tools to help you reclaim control over your life. Combining effective tools with her training in yoga and meditation, she is ready to help you learn how to fill your cup so that you can live a meaningful life.
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Me First! Self-Care Secrets for Women
- How to Set Boundaries, Find Peace, Be in Balance, and Keep My Cup Full
- Narrado por: Colleen Arnold
- Duración: 3 h y 23 m
- Fecha de lanzamiento: 04-25-23
- Idioma: Inglés
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With a background in psychology and extensive experience assisting people to manage their self-care, Hope Hudson brings you a comprehensive guide with compelling tools to help you reclaim control over your life....
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