Emotional Self Care

This is an inspirational discovery of self love and healing, written for black women with a focus on eradicating self doubt and low self-esteem while developing empowerment, forward thinking and a successful mindset. “Emotional self-care and positive affirmations for black women” is a guideline composed of motivational and uplifting affirmations to empower the Black Woman to navigate the life path she is on with confidence, pride and elegance.

Their Romeo-and-Juliet-level passion is the only thing Jude and Lucy agree on. That, and fighting all the time.... Also not helping? Lucy's raging jealousy of the cheerleader who's wormed her way into Jude's life. While trying to hang on to her quintessential bad boy and also training to be the top ballet dancer in her class, Lucy knows something's going to give...soon. How can she live without the boy she loves? How can she live with herself if she gives up on her dreams? If Lucy doesn't make the right choice, she could lose everything.

Is your daughter feeling uncertain about her changing body and emotions? Do you struggle to find the right way to talk to her about puberty without making things awkward? If so, "The Tween Girls Puberty Bible" is here to help!

One of the most crucial things you can do for your health and well-being is practice self-care. Even though life might be hectic and overwhelming, it's important to schedule time for self-care. Focusing on what you need when you need it with the goal of health and well-being is what self-care entails. Resting when necessary, eating natural foods, exercising the body, meditating, maintaining good relationships, having fun, and giving up harmful behaviors or bad habits are all examples of self-care. Anything that is concerned with your wellness is on the list.

Unlock the secrets to flourishing as a father with "Thriving Dads", an essential guide that dives deep into the world of fatherhood and mental well-being. This eBook is your roadmap to understanding the emotional complexities of being a dad, breaking the stigmas, and navigating the science behind emotional health. Start your journey by exploring the emotional milestones and common mental health challenges that many fathers face. Learn to break the barriers of societal expectations and embrace a balanced masculinity through nuanced discussions about the role of emotions and vulnerability in ...

Tired of running on empty? Feel like you've lost yourself in the shuffle? You're not alone. As women, we've been conditioned to put others first - often at the expense of our own well-being. But we can't pour from an empty vessel.In I Choose Me, certified life coach Emma Bennett offers a compassionate guide to fill back up through daily self-care rituals, healthy boundaries, and courageous self-growth. This empowering workbook provides: Step-by-step mindfulness practices to dissolve anxiety, emotional overwhelm, and negative thought patterns. Learn to respond with wisdom instead of reacting...

Embark on a transformative journey with Emotional Intelligence and Self-Care. This concise guide invites you to explore the powerful synergy between understanding your emotions and practicing self-care.

Love poetry , which can be sent to the person of your dreams, on Valentine's Day, or any other day of the year. When you want to express yourself, there's no time like the present. Some of these are pure and simple direct love poems, some are declarations, where the writer is trying to convince someone to change his/her life, and better the dream. They can be combined or used on their own. You might find a little bit of yourself in some of these poems. Who amongst us has not wished for someone to turn their way and recognize all they had to offer. With a cup of tea, these poems go down to ...

Are you constantly juggling the demands of work, home, and family life? Do you find yourself running on empty, always putting your children's needs first and forgetting to care for yourself? Mindfulness and Self-Care for Busy Parents is here to help you break free from the cycle of exhaustion and overwhelm.

Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life - physical, mental, emotional, social, and financial - Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices - such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism - are presented.

**The Empath's Guide to Life: Master Emotional Healing, Protect Your Energy, and Create a Life That Feels Like Home** Are you an empath navigating a world that feels overwhelmingly intense? The Empath's Guide to Life is your essential roadmap to mastering emotional healing, protecting your energy, and building a life that truly feels like home. Ammanuel Santa Anna, a seasoned life coach with over 24 years of expertise in mysticism, energy healing, and mindfulness, brings you a comprehensive guide specifically tailored for empaths. In this enlightening book, you will discover: **Empath ...

Discover your path to recovery and rise anew with "Rising from the Ashes." This transformative eBook serves as your guide, illuminating the journey that begins with understanding trauma to ultimately thriving in your relationships and life. Begin your insightful roadmap with Chapter 1, demystifying trauma. Journey through different types, understanding the profound effects it harbors on one's life. Empower yourself through recognition and explore the links between past experiences and present emotions in Chapter 2. Break free in Chapter 3. Unlock self-awareness, conquer your vulnerability, ...

Step into a calmer, more centered world with "Mindfulness Mastery". Crafted to revolutionize your understanding, this powerful eBook is your ticket to a life less encumbered by life's never-ending anxieties. Are you tired of being controlled by your stress? Have you searched high and low for a genuine solution? Then your quest ends here. "Mindfulness Mastery" is geared towards penetrating the depths of your consciousness, helping you understand the intriguing concept of mindfulness. You'll discover its instrumental impact on stress reduction and understand how mindfulness can turn your life...

Sadly, a lot of Self-Help, life improvement type material is not written for the neurodivergent. Meaning, a lot of recommendations, while great for the neurotypical, is NOT always helpful for people like you. But, we’ve decided to change that, and created this all in one practical guide to not only understanding how ADHD affects you, but how you can start seeing it as your greatest superpower! All you need to do is put your headphones in, listen to our narrator and take action on the points most relevant to you.

The powerful collaboration of stories in this book has the influence to impact generations and nations by resonating the hope and resilience of women who initially believed there was no hope. These 12 women share their journeys from insidious abuse to freedom and purpose, to help empower women globally with the resources and strategies to navigate their own healing journey from fearful to fearless. While each woman’s experience is unique to her, and their stories were not easy to tell, all their impactful narratives reveal the classic characteristics of narcissistic abuse. Behind each ...

You will acquire the skills and information necessary to take charge of your own mental health and develop a self-care strategy that works for you after listening to these books. Whether you're trying to develop your practice or are just beginning your self-care journey, this box set is the ideal resource.

“I’m busy” is no longer just an exasperation. It is an addiction. People are increasingly uncomfortable with stillness, and the incessant engagement with the outer world fractures our connection to our own inner awareness. Cami affirms that living into the power of the pause supports your efforts to stop the relentless pace and intensity of life, breathe your way to inner stability and peace, think about your self-care and growth process, and choose to engage in life aligned with meaning and purpose.

Being African American, even in this era, is difficult. Being an African American woman makes it even harder. But that does not mean you cannot adapt and thrive. Opportunities are always ample, you just need to grab the right ones. Why can’t you be the next Oprah? Why can you not achieve what Michelle Obama achieved? What stops you from being as popular as Beyoncé? You’re no different from them, are you?

Loneliness Dissolved by Alec Alpert is a thought-provoking book exploring loneliness's complex nature from a metaphysical perspective. The author draws from firsthand experiences and insights from Eastern and Western traditions to provide readers with a comprehensive understanding of the root causes of loneliness and practical insights on how to transform their relationship with it. One of the key takeaways from the book is that loneliness is a universal experience that is not necessarily dependent on being alone. The author discusses that emotional independence and freedom can be achieved ...

Moments for Moms II: Peace, Patience, and Balance" presents a collection of reflections and practical wisdom to empower mothers in finding peace, practicing patience, and achieving balance in their daily lives. Through relatable personal accounts, inspiration, and tips, this book serves as a breath of fresh air for moms navigating the demanding yet rewarding journey of motherhood. Whether it's stealing a quiet moment of self-care, managing the juggle of responsibilities, or embracing the beauty of imperfection, "Moments for Moms II" is a gentle reminder that even in the chaos of life, ...