Emotional Science

In The Candidate’s 7 Deadly Sins, Dr. Peter A. Wish teaches tested strategies that gain candidates the critical advantage over their opponents. He outlines the sins to avoid - being pessimistic, canned, tentative, reactive, cerebral, partisan, and arrogant - and provides a road map for turning each sin into a winning virtue. Dr. Wish draws on past and current case studies of political winners and losers, cutting-edge neuroscience, and his experience working with candidates and campaign teams.

Are you feeling the weight of stress, and wish your mood and emotions were more stable? Are you feeling overwhelmed and want more energy? If YOU are ready to reclaim your well-being and vitality, then keep reading… Start your own transformative journey with this guide, unlocking the profound benefits of movement for your mind and body. Discover the ancient roots of the movement-as-medicine concept, understanding how exercise serves both as a preventive measure and a remedy. Learn about the cognitive benefits of physical activity, from preserving brain tissue in neurocognitive disorders to...

The Art of Changing Your Mind is a witty and insightful exploration of the power—and occasional absurdity—of shifting your opinions. From mastering the backpedal to using your ever-changing views for personal gain, this book offers a humorous guide to navigating the fine line between being open-minded and simply inconsistent. With practical tips on how to flip-flop with confidence, maintain political advantages, and stay flexible in a world of constant change, it’s a playful yet thought-provoking look at the skill of evolving your beliefs without losing face (or followers).

We are now the largest population in human history: seven and half billion people, rising to nine billion by 2050. Our technologies are evolving exponentially, but spiritually and emotionally, we're not keeping pace. Our appetites are straining the Earth's capacity to sustain us, and our attempts to force it to do so are fuelling a holocaust of other species. Communities across the globe are still locked in ancient cultural conflicts, and while the majority of people are materially more comfortable than ever before, there are global epidemics of depression and anxiety.

As a teen, you're experiencing intense changes in your life - both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life - whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways.

Why You Should Read This Book? Struggling with weight despite doing everything “right”? Has each stage of life—puberty, motherhood, midlife—brought unwanted weight and confusion? Do you feel like your body is no longer your own? Breaking Free from Obesity: A Woman’s Journey to Health and Freedom is a practical, compassionate guide for every woman who has felt trapped in a cycle of weight gain and self-doubt. This book breaks down the unique challenges women face—from hormonal changes to emotional eating, from stress to sleep, and from mental health to medical help. With real-...

In The Smallest Lights in the Universe, MIT astrophysicist Sara Seager interweaves the story of her search for meaning and solace after losing her first husband to cancer, her unflagging search for an Earth-like exoplanet and her unexpected discovery of new love. Sara Seager has made it her life's work to peer into the spaces around stars - looking for exoplanets outside our solar system, hoping to find the one-in-a-billion world enough like ours to sustain life. But with the unexpected death of her husband, her life became an empty, lightless space.

In recent years, the term EQ or emotional intelligence has become a well-known term for how we behave, react, and communicate with others. In business and various professions, EQ is now part of determining whether a person would make a good fit. This book explores what emotional intelligence is, the skills and tools to develop and improve EQ, and an in-depth analysis of how techniques and skills can play a positive role in how we communicate with people.

Having a pet dragon is very fun! But what if he is jealous because he thinks Dad loves you more? What if he is envious of his friend's new toys? What if he is sad and grumpy when his friends get to ride a roller coaster? What if he doesn't know how to handle the feelings of envy and jealousy? What should you do? You teach him about jealousy and envy and how to overcome them! You explain what jealousy and envy are and help him replace them with positive feelings and behaviors. How do you do that? Get this book now and learn how!

This is not your typical sustainability book. It doesn't waste time throwing the usual suspects under the bus, blaming them for all of our problems, and leaving you feeling angry. Instead, it directly asks you to accept that there will always be people to blame for why things aren't the way you wish...and helps you become a master at dealing with them anyway!

Crazy Little Thing is a look at why we want to be in love and the burbling, boiling soup of endorphins, hormones, and neurotransmitters that spill from our brain to make us do things that would otherwise be viewed as insane. Investigative journalist Liz Langley traveled the country to research and interview singularly love-mad folks who maimed, murdered, and married.

Una guía transformadora para entender y practicar la canalización. La canalizadora y directora de investigación del Instituto de Ciencias Noéticas Helané Wahbeh muestra en esta obra qué es la canalización y nos enseña a identificar nuestra habilidad para canalizar, procesar la información canalizada que recibimos y emplear ese don para añadir riqueza y profundidad a nuestra vida y mejorar el mundo que nos rodea.

Life in Ancient Greece and Rome was tough. Violent wars and terrible diseases were much more common. And yet, some philosophers - and even one emperor - have found a way to stay resilient and reasonably happy in those hard, unpredictable times! Their ideas, known as Stoicism, have stood the test of time. And they'll make you stronger and wiser than most modern-day popular psychology.

Princess Rana loves her friends (all fellow fairy tale escapees), loves her school (the HEA, an academy for fairy tale royalty), and loves punk rock (the best music genre). But she does not love frogs . . . especially demanding frog princes who follow her home. Rana fled her story because of one frog prince in particular, and she has no plans of ever going back to that stuffy place full of rules. But then her frog prince shows up at the academy’s gate. And he’s not alone. Dozens of duplicate frog princes have followed him to the real world.

Psicóloga comportamental formada em Harvard e Diretora de Ciência do Relacionamento no aplicativo de namoro Hinge, Logan Ury vai ajudar você a buscar, construir e manter o relacionamento íntimo que deseja.

Courtney is a worrier - she's worried about everything, from her mum and dad's constant fights, to her Gran being ill, to the fact that her best friend, Lois, suddenly seems to be more interested in growing up and hanging out with mean girl Bex than with her. But then one day, during a particularly bad argument kicked off by her dad's discovery of a pig in their lounge (don't ask...), Courtney begins to feel a bit funny...a bit woozy...a bit like a dream is coming on - and then when she wakes up everything is better!

The owl tree is not like any tree Joe has ever seen. It’s huge and leafy and shivers at times like a person; it even seems to speak. Granny Diamond once saw an owl perched among its branches and she has loved the tree ever since. It means the world to her. But her neighbour, Mr Rock, wants to cut it down. Why does he dislike the owl tree so much? Does the tree have a secret to tell Joe? And how can he, a boy too scared even to climb the tree, be the one to save it?

Eleven-year old Leah Nevins is not a fan of change. So when her parents start whispering about sending her beloved grandpa Zaide to an assisted living facility (hospital jail!), she is very resistant. Zaide’s house, where her family gathers on Saturday afternoons, is the only place where Leah feels like she truly belongs. Sending Zaide away would change everything.

From the author of the New York Times best-selling ghostgirl series, the start to a captivating and haunting teen trilogy about three girls who become entangled with an enigmatic boy - a boy who believes he is a saint. What if martyrs and saints lived among us? And what if you were told you were one of them? Meet Agnes, Cecilia, and Lucy. Three lost girls, each searching for something. But what they find is Beyond Belief.

In a series of fun stories, innovator, inventor, social entrepreneur, and upstanding digital citizen Trisha Prabhu goes through the hows, the whats, and the whys of digital citizenship, showing readers how to lead with kindness and stop internet hate. For people who are just getting their first phone to others who have been scrolling, swiping, clicking and posting for years, this book makes us all consider what our role is in the digital world and how, together, we can make it a force for good.