Emotional Science

Nearly a third of students are directly involved in bullying by the time they graduate from high school. A range of strategies have been shown to improve peer interactions and reduce bullying behaviors. Yet many teachers struggle to detect bullying and to respond to it effectively. This book is a much-needed guide to evidence-based methods for prevention and intervention in K-12 classrooms.

For millennia humans have fasted for spiritual, emotional, and physical reasons—as a way to heal their bodies, reconnect to the sacred, regain a sense of life’s purpose, and allow their souls to detoxify. We are evolutionarily designed to fast, and the body knows how to do it very well. Fasting allows the body and all its systems to rest, purify, and heal. Offering step-by-step guidelines to fully prepare yourself for a deep fast, Buhner explores what to expect during and after spiritual, emotional, and physical fasting and detoxification.

Memory Signal By Caleb James In the frozen ruins of the last lighthouse on Earth, one man discovers a signal that doesn’t speak in words—it speaks in memories. Silas Ward is the final keeper of Nordhavn Light, a forgotten outpost on the edge of the world. Isolated for over a thousand days after the Collapse, he endures storms, silence, and the haunting lullaby of a daughter lost. But when a mysterious aurora begins pulsing in harmony with an old reel-to-reel recorder, Silas realizes he’s not alone. The signal is alive—and it remembers. Joined by Rhea Ainsley, a crash-landed stranger...

In this incredible audiobook, you will learn the secret to applying Stoicism into your everyday life. After a quick and easy walk-through into Stoic history, theology, and psychology, you will dive deep into learning key methods of Stoicism that you can implement today to give you real results.

Technology is our new life partner. No longer confined to the sidelines, new interactive technologies like AI therapists, avatar friends, and robot assistants are ready to transform technology's role from basic tools of convenience to intimate elements of our social and emotional lives.

Juliette Ferrars isn't who she thinks she is. Nothing in her world is what it seemed. She thought she'd defeated The Reestablishment. She thought she'd finally taken control of her life, her power, her pain. But a lifetime of lies unravelling before her has changed all that. Stronger, braver and more resilient than ever, Juliette must fight for life and love. But first she has to survive the war being raged against her mind. She has to remember who she was.

Becca Singer is having the Worst Day Ever. Her best friend, Harper, dumped her, and Becca is totally friendless and alone. Then the box arrives in the mail. Inside the box? One bracelet, plus a mysterious note telling Becca to make a wish. So Becca puts on the bracelet—why not, right?—and wishes to have friends. Lots of friends. So many friends. And just like that, the magic works. Suddenly, EVERYONE wants to be Becca's BFF, from all the kids at school to the teachers (!) to her own mom (!!).

Music plays a hugely important role in our emotional, intellectual, and even physical lives. It impacts the ways we work, relax, behave, and feel. It can make us smile or cry, it helps us bond with the people around us, and it even has the power to alleviate a range of medical conditions. The songs you love (and hate, and even the ones you feel pretty neutral about) don't just make up the soundtrack to your life - they actually help to shape it.

If you choose to stay in your marriage, you have options other than punishing, tolerating, or ignoring your spouse; extraordinary growth awaits a woman willing to deal with the pain of her husband's struggles with sexual purity. Even if your spouse will not participate in a program for healing, you can change your own life in powerful and permanent ways. Shattered Vows is inspired by Debra Laaser's own journey through betrayal, her extensive work with hundreds of hurting women as a licensed marriage and family therapist, and her healed marriage after her husband's infidelity.

In the heart of London, beneath familiar fog and fractured memories, something impossible landed—towering flamingos with golden eyes and forgotten music in their bones. What began as a strange visitation soon reveals a timeless bond between a human woman and an otherworldly emissary. Their love defies science, prophecy, and fear itself. This is not just a story of first contact. It is the unearthing of a promise etched into the fabric of time—a covenant long buried, now reawakened. In a world unraveling at the seams, only one thing has the power to stitch it back together: memory—and ...

In the sandy Mojave Desert, Madison is a small town on the road between nothing and nowhere. But Eldon wouldn't want to live anywhere else because in Madison, everyone gets one wish - and that wish always comes true. Some people wish for money; some people wish for love. But Eldon has seen how wishes have broken the people around him. And with the lives of his family and friends in chaos, he's left with more questions than answers. Can he make their lives better?

Do you constantly feel sick and tired of being a puppet to your emotions? Often get envious of other people that live good happy lives? Or maybe you’re just looking for that new outlook on life, but just simply can’t find the answers anywhere? Stoic philosophy actually allows us to embrace our negative and detrimental emotions, and turn them into positive peaceful thoughts, thus giving us a whole new perspective on life.

They came in summer. They fell upon the land swiftly and suddenly. Through autumn they spread, like locusts, like mice, like a plague. Now its winter. They're still here. But so too are Ellie and Homer and their friends.

Like you, probably, Belinda Luscombe would rather have had her eyes put out than read a book about marriage; they all seemed full of advice that was obvious, useless, or bad. Plus, they were boring. But after covering the relationship beat for Time magazine for 10 years, she realized there was a surprisingly upbeat and little-known story to tell about the benefits of staying together for the long haul.

Noted science writer Virginia Morell explores the frontiers of research on animal cognition and emotion, offering a surprising and moving exploration into the hearts and minds of wild and domesticated animals.

Women confront fear every day: fear of appearing foolish, fear of being assertive, fear of looking fat, fear of getting sick, fear of going broke. Enter Arianna Huffington with timely and powerful advice on how to be bold. Arianna is fearless, but not by nature; she's had to learn and practice all her life. And in On Becoming Fearless, she puts it all on the table, exploring fearlessness at work, fearlessness in parenting, fearlessness in love, fearlessness in aging, and much more.

The Man Who Stopped Aging Book One in the Afterlight Series—Insights in the Fading Light A dystopian novel about time, memory, and the quiet cost of survival What if aging could be slowed—deliberately, even scientifically? Would you do it? And if you did, who would you become? William is ninety years old. His mind is sharp. His body is astonishingly resilient. But the world around him is coming apart. Long after most have surrendered to time, William clings to life—not in fear, but in quiet defiance. Driven by knowledge, solitude, and the faint hope that aging itself can be slowed, he...

Lucy Usathorn of Fort Worth, Texas is super excited for her class trip to the Natural History Museum, where her dad works. Sure, Ms. Brock, the strict school librarian who happens to be dating Lucy's dad (awkward) is chaperoning, but it'll still be the best day ever, right? Wrong! Lucy has to watch in shock and humiliation as her dad proposes to Ms. Brock. Lucy is distraught. If only she could do this whole day over from scratch . . .

When loss turns your world upside down, there’s no “right” way to grieve—only your way. Grief doesn’t follow rules, timetables, or stages. It doesn’t care how strong you are or how much advice you’ve heard about “moving on.” Whether you’re mourning the death of a loved one, the end of a relationship, a health crisis, or any invisible loss that reshapes your life, A Grief and Loss Companion is here to meet you where you are. Rooted in compassion, honesty, and practical wisdom, this book offers a gentle and realistic approach to surviving what feels impossible—without ...

Welcome aboard the voyage to personal empowerment and mental well-being through the mastery of self-talk! This book isn't about fleeting motivation; it's about long-term change – providing you with actionable tools and strategies that will be your unwavering companions on this transformative journey. The science behind self-talk and its incredible influence on your life's narrative…including a helpful self-assessment so you can analyze your own current self-talk.