Emotional Science

You may not realize it, but emotions create a larger impact on your life than you may think. They can form moods that stick around for days or even weeks. Our moods work positively with us, but a lot of times, we find they work against us. If we’re caught in a negative mood for too long, we tend to sink into patterns of equally negative thought. This way of thinking steals our joy, isolates us from others, and keeps us from becoming the best versions of ourselves.

True peace comes from understanding and integrating every part of your being! Do you feel disconnected from your true self or struggle to find peace in a busy world? What if you could understand and balance the core elements of your being—your body, mind, and consciousness—to unlock a profound sense of harmony and inner peace? The Art and Science of Spiritual Triangle is your guide to exploring these essential aspects of yourself and learning how to integrate them for a richer, more fulfilling life.

Being a teen is stressful enough without anxiety tagging along. Whether it's overthinking every text, stressing about school, or feeling like your brain just won't chill, you're not alone—and you don't have to stay stuck in the worry spiral. Anxiety Relief for Teen Girls is your guide to breaking free from constant stress and self-doubt. This book won't tell you to "just relax." Instead, you'll get practical, science-backed tools to quiet the noise, handle tough emotions, and build confidence in everyday life.

Lowrie and Shen are the youngest people on the planet after a virus caused global infertility. Closeted in a pocket of London and doted upon by a small, ageing community, the pair spend their days mudlarking and looking for treasure - until a secret is uncovered that threatens not only their family but humanity’s entire existence. Now Lowrie and Shen face an impossible choice: in the quiet at the end of the world, they must decide what to sacrifice to save the whole human race....

Resonant Bodies She thought her heart was the one weapon she'd learned to control. Commander Elara knows three things with absolute certainty: empathy is a liability, attachment leads to failure, and her mother's genetic legacy is a time bomb waiting to detonate. Her life as the Concordance's most ruthlessly effective tactical officer depends on these truths. Until the Ancestral Crystals change everything. When mysterious crystalline structures begin resonating across Lyriani space, Elara finds herself experiencing something she's spent a lifetime avoiding—emotional connection. Each pulse...

Why does music affect you so profoundly? It impacts the way you think, talk, feel, behave and even spend money. With his conversational style, humour, and endless knowledge, scientist and musician John Powell showcases fascinating studies - for example, that shoppers spend more money in stores that play classical music, and, even more astounding, they are more likely to buy German wine in stores playing German music.

Some chains are meant to be broken...When Elise makes a fateful decision, her world is changed forever. Now she and her friends find themselves trapped with a deadly secret and they're running out of time. The clock is ticking. The palace is on the brink of a royal wedding and courtiers have journeyed from every corner of the realm. Torn between a life of servitude and the threat of capture, the friends are faced with a sudden decision, and once they make it, there will be no turning back. Will they stay in the palace or make a desperate bid for freedom?

Can a unicorn really help me make better choices? Yes, I have a unicorn for a pet. She’s my best friend. We do many cool things together - eating breakfast, racing across the meadow, sliding down the rainbow, and a lot more. But recently, I’ve been upset because everything I did seemed to be awful. Starting with my little brother to my dad to my friends at school. There was always a good reason for what I did, but it seemed I always made big mistakes, and it was always my fault. Life is so unfair. And I didn’t know what to do.

People over the course of humanity’s long lifetime have wondered about our proclivity towards evil. What makes us evil? Are we evil by choice or by nature? How can a man become evil? These provocative questions are at the forefront of philosophical discussions all around the world. The author explains in detail, with examples through the ages, how and why man turns to evil and explore the consequences of evil actions.

Why You Should Read This Book? Struggling with weight despite doing everything “right”? Has each stage of life—puberty, motherhood, midlife—brought unwanted weight and confusion? Do you feel like your body is no longer your own? Breaking Free from Obesity: A Woman’s Journey to Health and Freedom is a practical, compassionate guide for every woman who has felt trapped in a cycle of weight gain and self-doubt. This book breaks down the unique challenges women face—from hormonal changes to emotional eating, from stress to sleep, and from mental health to medical help. With real-...

Critical thinking is a skill every person should possess. Sadly, it is all too common to follow the heard, to get stuck in old patterns or traditions, and to not see through the lies and deception of the world, whether intended or unintended. Reasoning can be a dangerous place for those who do not have the power or will to think for themselves. Moreover, it requires a little bit of an intelligence level to do so, and a skeptical mind too. Nevertheless, no matter how you spin it, critical thinking is an important thing to learn more about.

Descubre y domina el revolucionario poder de la Teoría Polivagal y despídete por fin de los traumas, el estrés, la ansiedad y mucho más. Los traumas, la ansiedad, las enfermedades crónicas y el estrés mental asolan a innumerables personas, obstaculizando su bienestar y su calidad de vida. Las causas profundas de estos problemas se encuentran en el intrincado funcionamiento de nuestro nervio vago.

The time is now. The place is San Francisco. The world is filled with adults devoid of emotion and children on the cusp of losing their feelings - of "waning" - when they reach their teens. Natalia Peña has already waned. So why does she love her little brother with such ferocity that, when he's kidnapped by a Big Brother-esque corporation, she'll do anything to get him back?

Touch the ocean, Your Ocean! The award-winning Touch the Ocean: The Power of Our Collective Emotions, by celebrated craniosacral therapist, James Nemec, narrates compelling stories of heart centered presence and ocean healing. Journey again beyond traditional medicine with this volume of actual case histories performed on a massage table and now in the ocean.

Izzy, a practical-minded teen who intends to become a doctor, isn't happy about her recent move from the Lower East Side across the river to Brooklyn. She feels distanced from her family, especially her increasingly incomprehensible twin brother, as well as her new neighborhood. And then she meets Tristan. Tristan is a chess prodigy who lives with his aunt and looks up to his cousin, Marcus, who has watched out for him over the years. When he and Izzy meet one fateful night, together they tumble into a story as old and unstoppable as love itself.

Crazy Little Thing is a look at why we want to be in love and the burbling, boiling soup of endorphins, hormones, and neurotransmitters that spill from our brain to make us do things that would otherwise be viewed as insane. Investigative journalist Liz Langley traveled the country to research and interview singularly love-mad folks who maimed, murdered, and married.

More than two thousand years ago Stoicism revealed a way of living with less suffering and more happiness. Even though the Ancient Stoics lived a long time ago they had startling insights into the human condition which have lasted until this day. Stoicism sought answers to questions such as "how can I be more happy?" or "what is the purpose of life?" and much more. Stoicism can help us put things into perspective, let go of worry, overcome adversity, and improve our overall experience of life.

Having a pet dragon is so much fun! You can teach him many things like how to sit, roll over, and play. You can teach him how to behave, how to be kind, how to control his emotions, and much more! But what if your dragon has a new friend who has autism? How do you explain autism to your dragon? How do you help him understand that we’re all uniquely different, and we think, feel, and experience the world differently?