Emotional Science

In The Power of Real Optimism, Dr. Deepika Chopra—known as The Optimism Doctor®—offers a radical definition: optimism as a science, a skill, and a psychological muscle we can strengthen. Drawing from over a decade immersed in the science of resilience, emotional well-being, and cognitive psychology—as well as her work with clients, innovative workshops, and hallmark practices (think: evidence-based visualization, narrative reframing, her signature “self-worth work,” and even color)—Dr. Chopra offers a toolkit for navigating the chaos, uncertainty, and nuance of being human.

Psychology is all around us, influencing emotions, motivation, and personality. Want the big ideas broken down and explained? Heads Up Psychology makes it easy to engage with psychology's big concepts, including psychoanalysis, intelligence, and mental disorders. This introduction to psychology clearly explains psychological theories to answer the questions that you care about in everyday life, such as "Why do good people do bad things?"

Award-winning, best-selling author Dayna Mason delivers evidence-based, wisdom in a collection of informative articles with practical steps to take to live your best life.This book covers a broad range of information to enrich life in the areas of relationships, personal growth, health, wellbeing, and coping with challenges. The articles were written for the Seattle South King Media column “Dayna’s Dose” over the span of two years and were carefully selected and researched based on current, real-life issues and their solutions. Some of the areas of focus include: How to improve our ...

Discover 7 transformative steps to avoid being paralyzed by your fear of making choices and feeling like your own worst enemy Tired of feeling stuck in a cycle of procrastination and indecision? Feeling stuck and missing out on opportunities because of fear? If so, don’t worry because How To Stop Overthinking And Start Making Better Decisions is your guide to breaking free from the cycle of anxiety and overthinking. Imagine a life where you make decisions with confidence and ease, tackle challenges head-on, and embrace new opportunities without hesitation. See yourself feeling calm, free ...

Imagine a robotic stuffed animal that can read and respond to a child's emotional state or a commercial that can change based on a customer's facial expression. Heart of the Machine explores the next giant step in the relationship between humans and technology: the ability of computers to recognize, respond to, and even replicate emotions. Computers have long been integral to our lives, and their advances continue at an exponential rate.

Sloane and Maggie have never met. Sloane is a straight-A student with a big and loving family. Maggie lives a glamorously independent life as an up-and-coming actress in New York. The two girls couldn't be more different - except for one thing. They share a secret that they can't tell a soul. At night, they dream that they're each other. The deeper they're pulled into the promise of their own lives, the more their worlds begin to blur dangerously together. Before long, Sloane and Maggie can no longer tell which life is real and which is just a dream.

In the fifth book in the sensational Before the Coffee Gets Cold series translated from Japanese, the mysterious café where customers arrive hoping to travel back in time welcomes four new guests. They must follow the café's strict rules, however, and come back to the present before their coffee goes cold. Another moving and heartwarming tale from Toshikazu Kawaguchi, in Before we forget kindness our new visitors wish to go back into their past to move on their present, finding closure and comfort so they can embark on a beautiful future.

As a teen, you're experiencing intense changes in your life - both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life - whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways.

Nikki Beckett could only watch as her boyfriend, Jack, sacrificed himself to save her, taking her place in the Tunnels of the Everneath for eternity - a debt that should've been hers. Now she is living a borrowed life, and she doesn't know what to do with the guilt. And every night, Jack appears in her dreams, lost and confused and wasting away. No matter how she tries to reach for his hand, she can never find it.

Stoicism is a philosophy that was started in Ancient Greece, but this 2,000-year-old worldview is enjoying a modern rebirth. All across the globe, people are coming to appreciate the timeless wisdom of Stoicism. You don't have to suffer. You may not be able to control the path your life will take, but Stoicism teaches that you can control the way you see life. By shifting your way of thinking you can eliminate unnecessary suffering, reshape your thought patterns, and achieve that sense of calm you've always wanted.

Introducing "The Social Animal" - a captivating and insightful journey into the intricacies of human behavior and relationships. This eBook provides a comprehensive exploration of the various aspects that make us social beings, presenting a fresh perspective on what makes us tick in our interactions with one another. Dive into the world of emotional intelligence, and delve into the power it possesses in shaping our relationships. Discover the neuroscience of love and how attraction and attachment play a vital role in our connections with others. The nature vs. nurture debate comes alive in ...

Learn penetrating insights about how to live life to the fullest and with wisdom by Emperor Marcus Aurelius. This audiobooks includes over 640 more valuable life changing quotes. I have personally spent hundreds upon hundreds of hours studying the teachings of Marcus Aurelius and have compiled his best sayings in this one book - which will now be yours. Use the wisdom contained in this collection has the power to completely transform your life for the better!

Last spring, Nikki Beckett vanished, sucked into an underworld known as the Everneath. Now she’s returned - to her old life, her family, her boyfriend - before she’s banished back to the underworld... this time forever. She has six months before the Everneath comes to claim her, six months for good-byes she can’t find the words for, six months to find redemption, if it exists. Nikki longs to spend these precious months forgetting the Everneath and trying to reconnect with her boyfriend, Jack, the person most devastated by her disappearance - and the one person she loves more than anything.

The Art of Changing Your Mind is a witty and insightful exploration of the power—and occasional absurdity—of shifting your opinions. From mastering the backpedal to using your ever-changing views for personal gain, this book offers a humorous guide to navigating the fine line between being open-minded and simply inconsistent. With practical tips on how to flip-flop with confidence, maintain political advantages, and stay flexible in a world of constant change, it’s a playful yet thought-provoking look at the skill of evolving your beliefs without losing face (or followers).

At the Manhattan High School for the Arts, where everyone is “different” and everyone is “special,” Gretchen Yee feels ordinary. She’s the kind of girl who sits alone at lunch, drawing pictures of Spider-Man, so that she won’t have to talk to anyone; who has a crush on Titus but won’t do anything about it; who has no one to hang out with when her best (and only real) friend, Katya, is busy.

Seventeen-year-old Alexandra Tate sits outside Nate Foster's house, clutching a gun. After serving 10 years for the drunk driving accident that killed Alex's family, Nate has been released from prison. Every night, Alex waits out of sight, building up the courage to exact her own justice. There's just one problem: Forgiveness. Alex has been able to see personified Emotions for as long as she can remember, and Revenge is her best friend. But when Forgiveness suddenly appears, he offers Alex a choice - getting even or moving on.

Sofía es una niña muy distinta a las demás. Odia enfrentarse todos los días al ejército de monjas bigotonas y regañonas que tiene como profesoras. Además, siente que su madre la subestima: «Si repruebas de año, te rapo y te meto de criada». ¿Por qué sus compañeras parecen tan contentas? ¿Sus madres no las atosigan con el mismo sermón? Sofía odia el mundo real, sobre todo el de los adultos, por ello a veces recurre a unos polvos mágicos que le sirven para hacerse invisible y aislarse en un mundo sin enojos ni reclamos.

The magic-infused town of Aldermere is the first place eleven-year-old Fin has ever felt safe—and she’ll do whatever it takes to save her home when she accidentally unleashes a shadow self who wreaks havoc everywhere she goes. Emily Lloyd-Jones’s middle grade debut is an enchanting exploration of self-discovery and finding the place you truly belong. Unseen Magic is for fans of A Wish in the Dark and A Tangle of Knots.

Juliette Ferrars isn't who she thinks she is. Nothing in her world is what it seemed. She thought she'd defeated The Reestablishment. She thought she'd finally taken control of her life, her power, her pain. But a lifetime of lies unravelling before her has changed all that. Stronger, braver and more resilient than ever, Juliette must fight for life and love. But first she has to survive the war being raged against her mind. She has to remember who she was.

In this incredible audiobook, you will learn the secret to applying Stoicism into your everyday life. After a quick and easy walk-through into Stoic history, theology, and psychology, you will dive deep into learning key methods of Stoicism that you can implement today to give you real results.