Emotional Science

Being a teen is stressful enough without anxiety tagging along. Whether it's overthinking every text, stressing about school, or feeling like your brain just won't chill, you're not alone—and you don't have to stay stuck in the worry spiral. Anxiety Relief for Teen Girls is your guide to breaking free from constant stress and self-doubt. This book won't tell you to "just relax." Instead, you'll get practical, science-backed tools to quiet the noise, handle tough emotions, and build confidence in everyday life.

Ivy Mae Bloom is almost 13 years old, her name is almost a complete sentence, and her family’s RV is almost a home. That’s one too many “almosts” for Ivy. She desperately wants a place to put down roots, but it’s her mama’s job as a fallen star to tend the magic underpinning the world - a job that’s kept Ivy’s family living on the road since before Ivy was born. After Ivy steals Mama's entire supply of wish jars in the hopes of finding a place to call home, disaster strands her family in Whistling Ridge, North Carolina, with Mama's star sisters.

Discover the Life-Changing Power of Walking. Struggling with anxiety, chronic pain, or addiction? This isn’t just another fitness book—it’s a practical, science-backed toolkit for rebuilding your life, one five-minute walk at a time. Written by a former skeptic who walked away from alcoholism and debilitating neuropathy, this guide offers immediate, actionable strategies anyone can use.

Unbelievers looks back to the middle ages when it seemed impossible not to subscribe to Christianity, through the crisis of the Reformation and to the powerful, challenging cultural currents of the centuries. The religious journey of the Western world was lived and steered not just by the celebrated thinkers of the day – the Machiavellis and Michel de Montaignes – but by men and women at every level of society, whose voices and feelings permeate this book in the form of diaries, letters and court records.

High school senior Rainbow is trapped with three other teens in a game-like world that may or may not be real. Together, they must complete quests and gain experience in order to access their own forgotten memories, decode what has happened to them, and find a portal home. As Rainbow’s memories slowly return, the story of a lonely teen facing senior year as the new kid in a small town emerges.

Tragödien, Rückschläge, Misserfolge, Stress und Überforderung- jeder Mensch wird im Laufe seines Lebens immer wieder mit negativen Situationen konfrontiert. Dennoch gibt es Menschen, die jedes noch so tragische Ereignis meistern und auch in den dunkelsten Stundeninnere Ruhe und Lebensmut bewahren. Sie verfügen über mentale und emotionale Widerstandskraft: Resilienz. Die jahrtausendealte Philosophie der Stoa gilt als Mutter aller Therapien und Resilienztrainings.

Having a pet dragon is very fun! But what if he is jealous because he thinks Dad loves you more? What if he is envious of his friend's new toys? What if he is sad and grumpy when his friends get to ride a roller coaster? What if he doesn't know how to handle the feelings of envy and jealousy? What should you do? You teach him about jealousy and envy and how to overcome them! You explain what jealousy and envy are and help him replace them with positive feelings and behaviors. How do you do that? Get this book now and learn how!

Discover simple techniques to make confident decisions and rewire your brain for a more positive outlook on life Are you tired of feeling trapped in a cycle of endless worry and what if scenarios? If so, How To Stop Overthinking - The Ultimate Guide is for you. Imagine waking up each day with peace of mind, feeling grounded and present in the moment. See yourself making decisions with confidence, free from the shackles of doubt and anxiety. This is the kind of life that awaits you. University lecturer and bestselling author Howard Hudson will help you gain the tools and techniques you need ...

Hatred is often considered the opposite of love, but in many ways it is much more complicated. It also may be considered one of the dominant emotions of our time, as individuals, groups, and even nations express or enact hatred to varying degrees. What is hatred? Where does it come from, and what does it reveal about the hater? And is hatred always a bad thing? Brogaard makes a deep dive into the moral psychology of one of our most complex and vivid emotions.

In a world pulling our thoughts and emotions in so many directions, Born to Flourish offers a way to turn stress and anxiety into clarity and calm. Renowned neuroscientists and contemplative teachers Richard J. Davidson and Cortland J. Dahl bring us a powerful program rooted in decades of research from the Center for Healthy Minds. Focusing on four transformative practices, they bring us key tools to help train our brains to overcome depression, despair, and loneliness.

Hace más de dos mil años, el estoicismo reveló una forma de vivir con menos sufrimiento y más felicidad. A pesar de que los antiguos estoicos vivieron hace mucho tiempo, tuvieron ideas sorprendentes sobre la condición humana que han perdurado hasta nuestros días. El estoicismo buscaba respuestas a preguntas como "¿cómo puedo ser más feliz?" o "¿cuál es el propósito de la vida?" y muchas más...

Embark on a magical journey with Debra Moioffer's enchanting tale, "The Colorful Dragon." In this story, children and adults alike will discover a world where emotions come alive through the ever-changing colors of a mystical dragon's scales. Each color tells a story, each hue a different emotion. From the golden joy that sparkles in the sunlight to the deep blue of reflective sadness under the starlit sky, this dragon teaches us to embrace our feelings.

Sloane and Maggie have never met. Sloane is a straight-A student with a big and loving family. Maggie lives a glamorously independent life as an up-and-coming actress in New York. The two girls couldn't be more different - except for one thing. They share a secret that they can't tell a soul. At night, they dream that they're each other. The deeper they're pulled into the promise of their own lives, the more their worlds begin to blur dangerously together. Before long, Sloane and Maggie can no longer tell which life is real and which is just a dream.

The Shadow Market is a meeting point for faeries, werewolves, warlocks and vampires. There the Downworlders buy and sell magical objects, make dark bargains and whisper secrets they do not want the Nephilim to know. Through two centuries, however, there has been a frequent visitor to the Shadow Market from the City of Bones, the very heart of the Shadowhunters. As a Silent Brother, Brother Zachariah is sworn keeper of the laws and lore of the Nephilim. But once he was a Shadowhunter called Jem Carstairs, and his love, then and always, is the warlock Tessa Gray.

As a teen, you're experiencing intense changes in your life - both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life - whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways.

THE EMOTION COLLECTOR Where Feelings are Forbidden, and She is the Exception In a world where emotions are outlawed, her gift could save humanity—or destroy it. She can steal your feelings with a single touch. Twenty-three-year-old Aria Thorne is an expert Emotion Collector in a society where feelings have been systematically eradicated. With her rare ability to absorb and experience the emotions of others, she maintains the perfect, sterile peace demanded by the authoritarian Council. Until she meets him. Evan is different—the only person whose emotions she cannot read. Their forbidden...

We live in a time where the world is facing an invisible enemy. The pandemic surges, and social relations are fraught with turmoil. Emotions are on edge, and people fear for their lives. We face turmoil, but turmoil does not come without emotions. Little has been written about the power of emotions and emotional contagion in this time of global turmoil—until now.

Cassie and the rest of the crew have found themselves in the middle of a conflict between two alien civilizations hell-bent on destroying each other...and anyone else who gets in their way. What was supposed to be a reconnaissance mission soon becomes a fight for their lives. But Cassie knows it isn’t enough to simply survive. The war is coming to Earth, and only she has the information that can possibly stop the devastation it will bring. With humanity’s fate in the balance, Cassie must decide who she can trust and who she's willing to sacrifice in order to complete her mission.

Having a pet dragon is so much fun! He can sit, roll over, and play. He can candle a birthday cake, light a campfire, or so many other cool things! But what if your dragon experienced a traumatic event? What if he’s constantly having bad dreams about the terrible thing he experienced? What if he wasn’t able to rest well and telling you his tummy hurts? What if he tried to run away but couldn’t escape from his thoughts of the awful thing that happened? What if he didn’t want to share with you or to talk about the terrible thing he saw?

The Art of Changing Your Mind is a witty and insightful exploration of the power—and occasional absurdity—of shifting your opinions. From mastering the backpedal to using your ever-changing views for personal gain, this book offers a humorous guide to navigating the fine line between being open-minded and simply inconsistent. With practical tips on how to flip-flop with confidence, maintain political advantages, and stay flexible in a world of constant change, it’s a playful yet thought-provoking look at the skill of evolving your beliefs without losing face (or followers).