Emotional Science

What if success wasn’t about who you are, but about what you train yourself to become? Most people believe that intelligence, talent, or personality determines success. But in reality, it’s the ability to discipline your mind, regulate your emotions, and take proactive action that shapes your future. These skills aren’t fixed—they can be developed, strengthened, and applied to any aspect of life. Mastering your thoughts helps you stay focused and consistent. Taming strong emotions enables you to make more informed choices under pressure. And cultivating proactive intelligence ...

Emotions can be a pain. After his father died of Covid, Dean Burnett found himself wondering what it would be like to live without emotion. And so, he decided to put his feelings under the microscope—for science. With his trademark humour, Burnett takes us on an incredible journey of discovery, stretching from the origins of life to the ends of the universe.

No matter how busy or stressful your day, with ten-minute steps and quick exercises you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes questions to reflect on and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, 10 Minutes to Better Mental Health will help you to get the best out of life and become the person you want to be.

Seventeen-year-old Alexandra Tate sits outside Nate Foster's house, clutching a gun. After serving 10 years for the drunk driving accident that killed Alex's family, Nate has been released from prison. Every night, Alex waits out of sight, building up the courage to exact her own justice. There's just one problem: Forgiveness. Alex has been able to see personified Emotions for as long as she can remember, and Revenge is her best friend. But when Forgiveness suddenly appears, he offers Alex a choice - getting even or moving on.

" Je me souviens du soulagement ressenti une fois le rituel terminé. J’avais osé demander de l’aide à plus grand que moi. Un “plus grand” abstrait, que je ne pouvais pas même nommer. J’avais osé mon premier rituel. " Il en est ainsi des rituels : ils marquent les esprits car ils associent une intention libératrice à une action qui a du sens. Ils agissent sur un autre plan, plus subtil, une autre dimension, plus spirituelle.

Touch the ocean, Your Ocean! The award-winning Touch the Ocean: The Power of Our Collective Emotions, by celebrated craniosacral therapist, James Nemec, narrates compelling stories of heart centered presence and ocean healing. Journey again beyond traditional medicine with this volume of actual case histories performed on a massage table and now in the ocean.

Embark on a transformative journey with Aging Gracefully: Strategies for a Healthy, Fulfilling Life, a concise guide that demystifies the aging process and arms you with the knowledge to thrive as you grow older. This book bridges the gap between scientific research and practical application, presenting evidence-based strategies to enhance your physical, cognitive, and emotional well-being. Whether you're navigating your own aging journey or supporting loved ones through theirs, this book offers invaluable insights into embracing aging with vitality and joy. Discover the keys to a ...

Once upon a time in an enormous forest lived a woodcutter and his wife. The woodcutter is very poor and a war rages around them, making it difficult for them to put food on the table. Yet every night, his wife prays for a child. A Jewish father rides on a train holding twin babies. His wife no longer has enough milk to feed both children. In hopes of saving them both, he wraps his daughter in a shawl and throws her into the forest. While foraging for food, the woodcutter’s wife finds a bundle, a baby girl wrapped in a shawl.

The time is now. The place is San Francisco. The world is filled with adults devoid of emotion and children on the cusp of losing their feelings - of "waning" - when they reach their teens. Natalia Peña has already waned. So why does she love her little brother with such ferocity that, when he's kidnapped by a Big Brother-esque corporation, she'll do anything to get him back?

Izzy, a practical-minded teen who intends to become a doctor, isn't happy about her recent move from the Lower East Side across the river to Brooklyn. She feels distanced from her family, especially her increasingly incomprehensible twin brother, as well as her new neighborhood. And then she meets Tristan. Tristan is a chess prodigy who lives with his aunt and looks up to his cousin, Marcus, who has watched out for him over the years. When he and Izzy meet one fateful night, together they tumble into a story as old and unstoppable as love itself.

Wonderfully wide-ranging, original, and enjoyable, The Emotional Embodiment of Stars contains 27 award-winning short stories like "Mortimer", in which an unwanted guest secretly follows a family through their heartbreaking sorrows, and "Crossroads", in which a budding writer is finally preparing to meet the man she happens to exchange greetings with every morning on the way to her office.

Akku voll und los! Meine Undercover-Mission bei der komplizierten Spezies namens "Mensch" geht weiter: die Konrad-Zuse-Schule besuchen, Informationen sammeln und Freundschaften schließen. Doch eine Eigenart dieser Menschen bleibt mir ein Rätsel: ihre unlogischen Gefühle. Ein heimlich eingebautes Emotionsmodul muss her. Kabelbruch und Stromausfall – mich erreichen kribbelige Stromschläge. Mein Modul funktioniert! Es funktioniert sogar sehr gut – Piep! – zu gut! Ich empfange zahlreiche Signale, meine Programmierung gerät völlig durcheinander.

Eleven-year old Leah Nevins is not a fan of change. So when her parents start whispering about sending her beloved grandpa Zaide to an assisted living facility (hospital jail!), she is very resistant. Zaide’s house, where her family gathers on Saturday afternoons, is the only place where Leah feels like she truly belongs. Sending Zaide away would change everything.

Half a Century Ago offers a vivid recollection of memories about coming of age in the Bronx, New York, in the 1970s. This engaging story is an empowering listen about how family love provided the foundation to overcome the challenges faced by language and cultural barriers, poverty and social inequities while remaining steadfast focused on positive outcomes. Dr. Arias told these stories to her students over the years in the classroom. She now wishes to share those tales to a larger audience of young immigrants who struggle to overcome adversity and hope for a brighter future.

The Little Dragon loves to dance in his magical meadow. When he discovers that he's not alone, he experiences the overpowering emotions of anxiety, fear, embarrassment, and anger for the first time. Through a series of heartwarming missteps, he learns the value of being open to sharing instead of isolating himself. This enchanting story helps kids recognize and express their big feelings in healthy ways, and teaches us all that dancing and life are better with friends.

Robbie the Robot Steals the Moon is a sweet story teaching us what it means to lead with love, to learn from our experiences, and to embrace interconnectedness amongst our many differences. When tapping into the vibration of love, we begin to see life from a new perspective filled with infinite potential.

Charlie’s problems have gotten monstrously big...There's a thief in town, and all signs point to 12-year-old Charlie Drinkwater. Once you spontaneously morph into a giant mutant dinosaur in the middle of the school day, people will suspect you of just about anything. Charlie's principal decides that all he needs is a little discipline, so they make him join the swim team. The only problem is, Charlie is terrified of the water. (He's terrified of a lot of things). Charlie and his friends vow to apprehend the real criminal and clear Charlie's name.

You swear you won’t overeat, but you’ve gotten into a cycle of eating. Maybe, you just binged, and that's why you looking for something that can help. I mean, sure, you might have looked at ways to stop, but the information is usually lacking detail, with only vague help and no specifics on diseases.

Why does music affect you so profoundly? It impacts the way you think, talk, feel, behave and even spend money. With his conversational style, humour, and endless knowledge, scientist and musician John Powell showcases fascinating studies - for example, that shoppers spend more money in stores that play classical music, and, even more astounding, they are more likely to buy German wine in stores playing German music.

How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions and build your resilience. Discover the comfort that can be found in your community.