Emotional Science

Are you exhausted—but still pushing through? Do you feel like no amount of rest ever refills your tank? You might not just be tired. You might be burned out. Beyond Burnout is a no-fluff, science-driven guide for high performers, caregivers, professionals, and anyone quietly drowning under the weight of chronic stress. Drawing on evidence-based methods from physiology, psychology, and productivity science, this book breaks down what burnout actually is, how to spot it before collapse, and how to systematically recover—without needing to quit your life or move to a cabin in the woods. ...

Women confront fear every day: fear of appearing foolish, fear of being assertive, fear of looking fat, fear of getting sick, fear of going broke. Enter Arianna Huffington with timely and powerful advice on how to be bold. Arianna is fearless, but not by nature; she's had to learn and practice all her life. And in On Becoming Fearless, she puts it all on the table, exploring fearlessness at work, fearlessness in parenting, fearlessness in love, fearlessness in aging, and much more.

Her father is a Musik, one of only five musicians in the country licensed to compose and perform original songs. In the kingdom of Aell, where winter is endless and magic is accessible to all, there are strict anti-magic laws ensuring music remains the last untouched art.

Music plays a hugely important role in our emotional, intellectual, and even physical lives. It impacts the ways we work, relax, behave, and feel. It can make us smile or cry, it helps us bond with the people around us, and it even has the power to alleviate a range of medical conditions. The songs you love (and hate, and even the ones you feel pretty neutral about) don't just make up the soundtrack to your life - they actually help to shape it.

Recent research suggests there are only six basic emotions. But if that makes you feel uneasy, suspicious, and maybe even a little bereft, The Book of Human Emotions is for you. In this unique book, you'll get to travel across the world and through time, learning how different cultures have articulated the human experience and picking up some fascinating new knowledge about yourself along the way.

Nearly a third of students are directly involved in bullying by the time they graduate from high school. A range of strategies have been shown to improve peer interactions and reduce bullying behaviors. Yet many teachers struggle to detect bullying and to respond to it effectively. This book is a much-needed guide to evidence-based methods for prevention and intervention in K-12 classrooms.

Clara’s magic has always been wild. But it’s never been dangerous. Then a simple touch causes poisonous flowers to bloom in her father’s chest. The only way to heal him is to cast an extremely difficult spell that requires perfect control. And the only person willing to help is her former best friend, Xavier, who’s grown from a sweet, shy child into someone distant and mysterious.

What if you could flip a switch and instantly stop hating what you hate❓ What if the fear, doubt, or pain you’ve carried for years could collapse in just minutes—using your brain’s own language❓ And what if you could master that switch and rewire your subconscious anytime, anywhere - with tools used by top therapists, athletes, and change-makers❓ This isn’t a fantasy. It’s neuroscience meets practical transformation. And in this book, you’ll learn exactly how to do it in just 10 minutes. Introducing a results-based transformation system rooted in NLP (Neuro-Linguistic ...

In the sandy Mojave Desert, Madison is a small town on the road between nothing and nowhere. But Eldon wouldn't want to live anywhere else because in Madison, everyone gets one wish - and that wish always comes true. Some people wish for money; some people wish for love. But Eldon has seen how wishes have broken the people around him. And with the lives of his family and friends in chaos, he's left with more questions than answers. Can he make their lives better?

In Better Boys, Better Men, cultural critic and New York Times contributor Andrew Reiner argues that men today are working on an outdated model of masculinity, which prevents them in moments of distress and vulnerability from marshaling the courage, strength, and resiliency - the very characteristics we regularly champion in men - they need to thrive in a world vastly different from the ones their fathers and grandfathers grew up in.

In The God Prescription, neurosurgeon Dr. Avery Jackson blends science and Scripture to demonstrate the powerful impact that focusing on the tri-part person—spirit, soul (mind, will, and emotions), and body—has on healing physical illness and injuries. Discover the transformative power of The God Prescription: Our Heavenly Father’s Plan for Spiritual, Mental, and Physical Health by Dr. Avery M. Jackson III, now in its updated second edition! Whether you’re seeking peace in a chaotic world or vitality in your daily life, this book is your guide to thriving as God intended. In this ...

Being the new kid in town isn't easy for Elizabeth until she meets Jennifer, an honest-to-goodness witch! From the moment Jennifer starts sharing her powers with Elizabeth, their secret friendship is sealed. Each Saturday they meet in the park to cast spells and work on their witchcraft.

Black women are beautiful, intelligent, and capable - but mostly they embrace strong. Esteemed clinical psychologist Dr. Inger Burnett-Zeigler praises the strength of women while exploring how trauma and adversity have led to deep emotional pain and shaped how they walk through the world.

Aprendemos desde cedo que o correto é estar feliz o tempo todo, e com isso acabamos desvalorizando as emoções negativas. Queremos negá-las, sufocá-las, eliminá-las do nosso caminho. Neste livro, o psiquiatra e professor Daniel Martins de Barros nos mostra que as emoções desagradáveis não são sons incômodos que devem ser silenciados. Em vez disso, são alertas preciosos que nos chamam atenção para algo mais profundo que não vai bem na nossa vida.

In Lost Boys, Dr. Garbarino addresses the wide range of issues that boys from every background and of every temperament may have to confront as they grow and develop. By outlining the steps parents, teachers, and public officials can take to keep all children safer, Dr. Garbarino holds out hope and solutions for turning children away from violence - before it is too late.

As a journalist, Leigh Sales often encounters people experiencing the worst moments of their lives in the full glare of the media. But one particular string of bad news stories - and a terrifying brush with her own mortality - sent her looking for answers about how vulnerable each of us is to a life-changing event. What are our chances of actually experiencing one? What do we fear most and why? And when the worst does happen, what comes next?

"Brain Science For The Soul - Time To Update Your Leadership Playbook" is a transformative guide that intertwines the principles of neuroscience, cognitive psychology, and leadership. Authored by Adriana Vela, a renowned thought leader in transformational human performance, this book masterfully blends scientific insight and what it means to the soul - a crucial tool for current and future leaders navigating the complexities of modern organizational environments.Traditional leadership models are becoming obsolete in a rapidly evolving world characterized by volatility, uncertainty, ...

When 15-year-old Jules Mathis comes home from school to find a strange girl sitting in her kitchen, her psychiatrist mother reveals that Mae is one of her patients at the hospital and will be staying with their family for a few days. But soon Mae is wearing Jules' clothes, sleeping in her bedroom, edging her out of her position on the school paper, and flirting with Jules' crush. And Mae has no intention of leaving. Then things get weird.

Our views of the world are shaped by the stories told by our self-selected communities. Whether seeking out groups that share our tastes, our faith, our heritage, or other interests, since the dawn of time we have taken comfort in defining ourselves through our social groups. But what happens when we only socialize with our chosen group, to the point that we lose the ability to connect to people who don't share our passions? What happens when our tribes merely confirm our world view, rather than expand it?

Are you tired of setting goals only to watch them fade into frustration? What if you could finally rewire your habits—not with willpower, but with a proven blueprint that works? Unstoppable Habits is not just another self-help book. It's your complete guide to becoming who you were created to be—step by step, day by day, habit by habit. From feeling stuck to living strong, this best-selling powerhouse by Jaxon Wolfe delivers the tools, science, and spiritual insight you need to redesign your life—permanently. With over two dozen transformative chapters, you’ll discover how to rewire...