Emotional Science

**Discover the Power of Mindfulness and Transform Your Life!** Embark on a transformative journey with our brand-new eBook, "Mindfulness" - an insightful and comprehensive guide that delves deep into the world of mindfulness and unveils the secrets to unlocking inner peace, happiness, and well-being. Designed to offer an engaging, easy-to-understand exploration into the many facets of mindfulness, this eBook is your ultimate companion on the path towards self-discovery and personal growth. Dive into the rich historical roots of mindfulness and uncover how the practice has evolved over the ...

The emotional questions we face can define our lives. If you're expecting an interaction to go wrong, that expectation can make it so. That's spiralling down. But as esteemed Stanford psychologist Greg Walton shows, when we see these questions clearly, we can answer them well. Known to social psychologists as wise interventions, these shifts in perspective can help us chart new trajectories for our lives. They help us spiral up. This is ordinary magic: The everyday experiences that help us set aside the ordinary worries of life to unleash extraordinary change.

Can a unicorn really help me make better choices? Yes, I have a unicorn for a pet. She’s my best friend. We do many cool things together - eating breakfast, racing across the meadow, sliding down the rainbow, and a lot more. But recently, I’ve been upset because everything I did seemed to be awful. Starting with my little brother to my dad to my friends at school. There was always a good reason for what I did, but it seemed I always made big mistakes, and it was always my fault. Life is so unfair. And I didn’t know what to do.

Unbelievers looks back to the middle ages when it seemed impossible not to subscribe to Christianity, through the crisis of the Reformation and to the powerful, challenging cultural currents of the centuries. The religious journey of the Western world was lived and steered not just by the celebrated thinkers of the day – the Machiavellis and Michel de Montaignes – but by men and women at every level of society, whose voices and feelings permeate this book in the form of diaries, letters and court records.

Some chains are meant to be broken...When Elise makes a fateful decision, her world is changed forever. Now she and her friends find themselves trapped with a deadly secret and they're running out of time. The clock is ticking. The palace is on the brink of a royal wedding and courtiers have journeyed from every corner of the realm. Torn between a life of servitude and the threat of capture, the friends are faced with a sudden decision, and once they make it, there will be no turning back. Will they stay in the palace or make a desperate bid for freedom?

Guy believed he’d found the answer to overcoming that bleak dysfunctional fatalism they all felt. Bottling up emotions isn’t good, he reasoned. So, he would do what ordinary people did and he would set up an emotional support group. It was only when the newest member joined the group that things started to happen. The tables were turning and the assassins found themselves being targeted. This wasn’t good, but at least it gave an opportunity to get away from the hotel that served the worst tea imaginable.

The Art of Changing Your Mind is a witty and insightful exploration of the power—and occasional absurdity—of shifting your opinions. From mastering the backpedal to using your ever-changing views for personal gain, this book offers a humorous guide to navigating the fine line between being open-minded and simply inconsistent. With practical tips on how to flip-flop with confidence, maintain political advantages, and stay flexible in a world of constant change, it’s a playful yet thought-provoking look at the skill of evolving your beliefs without losing face (or followers).

Tragödien, Rückschläge, Misserfolge, Stress und Überforderung- jeder Mensch wird im Laufe seines Lebens immer wieder mit negativen Situationen konfrontiert. Dennoch gibt es Menschen, die jedes noch so tragische Ereignis meistern und auch in den dunkelsten Stundeninnere Ruhe und Lebensmut bewahren. Sie verfügen über mentale und emotionale Widerstandskraft: Resilienz. Die jahrtausendealte Philosophie der Stoa gilt als Mutter aller Therapien und Resilienztrainings.

Discover the Life-Changing Power of Walking. Struggling with anxiety, chronic pain, or addiction? This isn’t just another fitness book—it’s a practical, science-backed toolkit for rebuilding your life, one five-minute walk at a time. Written by a former skeptic who walked away from alcoholism and debilitating neuropathy, this guide offers immediate, actionable strategies anyone can use.

In Surprise, Xane and her band, Sapphire Nights, embark on a major tour that tests their limits. From the excitement of their song hitting number one to the shock of a stage malfunction that could expose Xane’s true nature, this final installment explores the unexpected twists that life throws her way. Xane must navigate her Synth programming while dealing with emotional surprises, making this volume the thrilling conclusion to her emotional journey.

Courtney is a worrier - she's worried about everything, from her mum and dad's constant fights, to her Gran being ill, to the fact that her best friend, Lois, suddenly seems to be more interested in growing up and hanging out with mean girl Bex than with her. But then one day, during a particularly bad argument kicked off by her dad's discovery of a pig in their lounge (don't ask...), Courtney begins to feel a bit funny...a bit woozy...a bit like a dream is coming on - and then when she wakes up everything is better!

Sixteen-year-old Cade Curtis is an angel thief. After his mother’s family rejected him for being born out of wedlock, he and his dad moved to the apartment above a local antique shop. The only payment the owner Mrs. Walker requests: marble angels, stolen from graveyards, for her to sell for thousands of dollars to collectors. But there’s one angel that would be the last they’d ever need to steal; an angel, carved by a slave, with one hand open and one hand closed. If only Cade could find it....

What if success wasn’t about who you are, but about what you train yourself to become? Most people believe that intelligence, talent, or personality determines success. But in reality, it’s the ability to discipline your mind, regulate your emotions, and take proactive action that shapes your future. These skills aren’t fixed—they can be developed, strengthened, and applied to any aspect of life. Mastering your thoughts helps you stay focused and consistent. Taming strong emotions enables you to make more informed choices under pressure. And cultivating proactive intelligence ...

Having a pet dragon is so much fun. You can teach him to sit, roll over, and play. You can teach him to follow rules, control his anger, overcome his anxiety, show respect, and much more. But what if your dragon is being bossy? What if he always wants to be in charge and demands others to do what he wants? Written from a children’s point of view, this fun, cute, relatable, and entertaining book is a must-have for parents, teachers, counselors, and educators to help kids with a “bossy” attitude and teach them the importance of compromise, friendship, and problem solving.

Alien Gorgons, Federation enemies? No contest. Telepathic anti-terrorist agent David Adams can fight anything. Anything, that is, but his feelings for Genoa, the sassy, sexy spy he’s been charged with protecting. Genoa doesn’t need an intergalactic space ranger getting into her business. But, when things get out of control, she realizes there is a little more to the spy. As they race for their lives, trusting each other becomes a necessity.

We live in a time where the world is facing an invisible enemy. The pandemic surges, and social relations are fraught with turmoil. Emotions are on edge, and people fear for their lives. We face turmoil, but turmoil does not come without emotions. Little has been written about the power of emotions and emotional contagion in this time of global turmoil—until now.

Are you seeking a path to inner peace, emotional resilience, and a meaningful life? "Stoicism for Modern Life: Timeless Wisdom for Inner Peace, Resilience, and Personal Growth" offers a comprehensive guide to applying Stoic principles in today’s fast-paced world. Master daily techniques that help you overcome anxiety, build mental clarity, and maintain emotional balance.

Discover simple techniques to make confident decisions and rewire your brain for a more positive outlook on life Are you tired of feeling trapped in a cycle of endless worry and what if scenarios? If so, How To Stop Overthinking - The Ultimate Guide is for you. Imagine waking up each day with peace of mind, feeling grounded and present in the moment. See yourself making decisions with confidence, free from the shackles of doubt and anxiety. This is the kind of life that awaits you. University lecturer and bestselling author Howard Hudson will help you gain the tools and techniques you need ...

Having a pet dragon is so much fun! He can sit, roll over, and play. He can candle a birthday cake, light a campfire, or so many other cool things! But what if your dragon experienced a traumatic event? What if he’s constantly having bad dreams about the terrible thing he experienced? What if he wasn’t able to rest well and telling you his tummy hurts? What if he tried to run away but couldn’t escape from his thoughts of the awful thing that happened? What if he didn’t want to share with you or to talk about the terrible thing he saw?