Emotional Science

Confronted by a crisis in black American leadership, state-sanctioned violence against black communities, and colorblind laws that trap black Americans in a racial caste system, Black Lives Matter activists and the artists inspired by them have devised new forms of political and cultural resistance. More Than Our Pain explores how affect and emotion can drive collective political and cultural action in the face of a new nadir in race relations in the United States. Affect and emotion have moved from the margin to the center of this new human rights movement.

Neuro-Happiness is a simple guide to making your every waking moment a joyous one. It’s not full of woo-woo advice that you can’t use–it’s 100 percent actions that you will scientifically increase your happiness, dopamine, serotonin, you name it. Each idea has true science behind it and includes a plan for implementing it into your daily life. This isn’t a blog post with abstract ideas, this is a book of action and implementation.

Fearfully and Wonderfully Made takes listeners through their own bodies, delving into the molecular and even the quantum, and tells the story of our magnificent sensorium and what it means for the next wave of human potential. From the laboratories to the ordinary homes where these breakthroughs are taking place, the book explores our current sensory Renaissance and shows listeners how they, themselves, can heighten their own senses and experience the miraculous.

Are you ready to lead a life that is full of virtue, where you are able to lead a good life that isn't controlled by your emotions but still allows you to have empathy and feelings for others? Stoicism is an ancient thought that has stood the test of time and can provide you with the fulfilling life that you are looking for.

Cultivate happiness, contentment, and a deeper sense of purpose, using the transformative power of Stoicism and Buddhism Feeling overwhelmed by life's uncertainties and constant worries? Yearning for a sense of inner peace and a more meaningful existence? If so, then the Stoicism and Buddhism for Beginners collection is for you. Picture yourself being super calm, even in the face of life's challenges, being able to let go of worries and anxieties, and embracing the present moment with gratitude and joy. Think about a life filled with purpose and meaning, where you navigate the ups and downs...

As a child, Sheila Wise Rowe was bused across town to a majority white school, and she experienced the racist lie that one group is superior to all others. We experience ongoing racial trauma as this lie is perpetuated by the action or inaction of the government, media, viral videos, churches, and within families of origin. In contrast, scripture declares that we are all fearfully and wonderfully made.

Women confront fear every day: fear of appearing foolish, fear of being assertive, fear of looking fat, fear of getting sick, fear of going broke. Enter Arianna Huffington with timely and powerful advice on how to be bold. Arianna is fearless, but not by nature; she's had to learn and practice all her life. And in On Becoming Fearless, she puts it all on the table, exploring fearlessness at work, fearlessness in parenting, fearlessness in love, fearlessness in aging, and much more.

Unlock the profound impact of the little things in life with "The Science of Small Acts," an enlightening journey into the world of subtle gestures that shape our relationships and everyday interactions. Discover how the smallest actions can foster deep emotional connections, enhance empathy, and transform the way we relate to one another—both offline and online. Begin your exploration by delving into the essence of small gestures—their definitions, examples, and the psychology that propels their magic. Understand how these seemingly trivial acts can become the building blocks of ...

"The mystery unfolds in Rohit Dharupta’s fantasy fiction that doesn't let the reader's curiosity die till the end." — The Tribune What would you do if you woke up one morning and everyone around you stayed asleep? In the quiet city of Abbynton, Mandira leads a life filled with routine—her carefree husband, her organized daughter, her reclusive son, and a mischievous dog make up her world. Mandira begins to encounter a mysterious man named Jack—someone only she can see who insists that a global disaster is imminent, one that can only be stopped by her son, Ryan. However, Ryan is ...

Tens of thousands of crows invading Auburn, Pennsylvania, is a problem for everyone in town except 17-year-old Leighton Barnes. For Leighton, it’s no stranger than her house, which inexplicably repairs itself every time her father loses his temper and breaks things. Leighton doesn’t have time for the crows - it’s her senior year, and acceptance to her dream college is finally within reach. But grabbing that lifeline means abandoning her sisters, a choice she’s not ready to face.

Red’s inexplicable power over the wind comes from her mother. Whenever Ruby "Red" Byrd is scared or angry, the wind picks up. And being placed in foster care, moving from family to family, tends to keep her skies stormy. Red knows she has to learn to control it, but can’t figure out how. This time, the wind blows Red into the home of the Grooves, a quirky couple who run a petting zoo, complete with a dancing donkey and a giant tortoise. But just when Red starts to settle into her new life, a fresh storm rolls in, one she knows all too well: her mother.

We all want to become immune to all the vicissitudes and negativities of life. However, most people try to get that by controlling external things. Stoicism teaches us that we can only find the solution inside ourselves. It gives us not only the mindset but also the tools necessary to find true happiness in our lives. How to Practice Stoicism contains many powerful and effective practices for a modern person to drastically improve the quality and outlook of life. If you want to have control over things that belong to your internal state, then this audiobook is for you.

Nobody really believes in a curse. Until you know the people who disappear. Too much coincidence, you look for reason. Too much death, you grasp for something to blame. Carson pulled Delaney out and he died on the side of the road with her mouth pressed to his. Her air in his body. Troy. She told the cops it was suicide. Didn't matter. The lake released her and grabbed another. But when Decker's father dies in a pool of spilled water on their kitchen floor, all Decker can feel is a slow burning rage. Because he knows that Delaney knew that his dad was going to die.

Like you, probably, Belinda Luscombe would rather have had her eyes put out than read a book about marriage; they all seemed full of advice that was obvious, useless, or bad. Plus, they were boring. But after covering the relationship beat for Time magazine for 10 years, she realized there was a surprisingly upbeat and little-known story to tell about the benefits of staying together for the long haul.

Stoicism may be an ancient philosophy, but it is one that has even more relevance to our daily lives now that we are in the modern world. With Stoicism, we learn that we can control some things, such as our emotions and our reactions, and this can help to lead us to happiness. In this complete guidebook, we are going to take you from the very basics of using Stoicism in your daily life, to complete mastery. We will show you how this ancient philosophy is going to work to make you feel happier and more virtuous.

They want to find me. I will find them first. Juliette has escaped. She has found the headquarters of the rebel resistance - and people like her. People with gifts. She is free from The Reestablishment, free from their plan to use her as a weapon and free to love Adam. But Juliette will never be free from her lethal touch. Or from Warner, who wants Juliette more than she ever thought possible.

Overcome your anger using powerful strategies that anyone can implement Are you constantly losing control over your anger even when you know, deep down, it’s not really justified? Are your relationships suffering from your explosive temper? Are you looking for simple yet powerful ways that you can nip your anger in the bud and become the bigger man? Then this is the book for you. This book has listed down all the ways that you can take control of your negative emotions, identify your triggers, and overcome explosive anger even BEFORE it comes to a head. In this easy-to-follow guide, you ...

Unfunc Your Gut encapsulates Dr. Peter Kozlowski, MD's heart-centered, patient-first approach in the groundbreaking field of functional medicine. In simple terms, he offers a research-based fusion of medical insights with mental, emotional, and spiritual wisdom acquired through his own addiction recovery and healing journey. Doc Koz guides us off the internet to seek and find real answers to "what's going on with my health?" and empowers us with practical strategies to achieve authentic balance of body, mind, and spirit.

Stoicism is an ancient Greek philosophy which teaches the development of self-control and fortitude as a means of overcoming destructive emotions. It does not seek to extinguish emotions completely, but rather seeks to transform them through logic and reason, which enables a person to develop clear judgment, inner calm and freedom from suffering (which is considered the ultimate goal). This book will guide you through the origins and teachings of Stoicism, through direct quotes and experiences from its founding fathers.

In Better Boys, Better Men, cultural critic and New York Times contributor Andrew Reiner argues that men today are working on an outdated model of masculinity, which prevents them in moments of distress and vulnerability from marshaling the courage, strength, and resiliency - the very characteristics we regularly champion in men - they need to thrive in a world vastly different from the ones their fathers and grandfathers grew up in.