Emotional Resilience

Make C.H.A.N.G.E.S. that last! Master your emotions and transform your teen years with skills that stick. The teen years can feel like drinking water from a firehose—overwhelming. Every turn brings new challenges: grades, friendship drama, and self-image battles. It's like a daily test without a study guide. Nearly 50% of teens report stress that negatively impacts their lives, citing school pressures, social challenges, and future planning. Managing intense emotions is tough.

Positives DenkenIch will mehr positive Gedanken! Resilienz trainieren, Stress bewältigen & Ziele erreichen - Emotionen & Gefühle verstehen....

Feeling disheartened, frustrated, or isolated in a political climate that doesn’t reflect your values? You’re not alone—and you’re stronger than you realize. Healing Through the Storm provides a pathway for those struggling to stay grounded and resilient in challenging times. With compassionate guidance, it offers tools to manage anxiety, process complex emotions, and connect with a renewed sense of purpose. Through mindfulness exercises, strategies for healthy communication, and advice on building emotional resilience, this book empowers you to face uncertainty with strength and clarity.

Step into the regal realm of confidence and empowerment with "Radiant Resilience: Be The King Affirmations and Declarations for Young Black Teens ~ Vol. 4 (Royal Ascent: A Journey of Young Black Kings)". In this uplifting audiobook, tailored specifically for young black teens, listeners embark on a journey of self-discovery and empowerment, guided by affirmations delivered in an uptempo hip-hop style that resonates with the vibrant energy of youth.

Armando Trinidad has been facing adversity his whole life, and what has he gotten from it? He's been able to be resilient and overcome it all with strength and optimism. This is a story of resilience, of power and overcoming the most difficult situations. When you think it can't get any worse, it can, and Mando teaches us that no one else but you can pull yourself out of that situation.

Gathering Joy: Building a Nest Full of Happiness is a heartwarming and inspirational guide to creating a life filled with peace, purpose, and lasting joy. Much like a bird gathers twigs to build its nest, this book helps you gather the essential elements that nurture joy in your everyday life. Through powerful insights, actionable steps, and reflective exercises, you'll learn to embrace change, cultivate meaningful relationships, live in the present moment, and practice self-compassion—all while building a foundation of happiness that can withstand life's challenges. This Large Print ...

In January of last year, I scribbled on a sheet of paper the idea of writing a book about life from the point of view of someone in need of resilience and a second chance and promptly placed it in the back of a desk drawer. Then the pandemic hit, and by March, my idea moved from the back of the drawer to the top of my desk in Austin, Texas. The idea started to grow into a manuscript that eventually got placed into a basket of interesting but untimely ideas. Rediscovering it this last month felt like stumbling upon scuba gear in the garage in need of a second chance.

If you have suffered abuse, you do not have to live the rest of your life defined by the pain of the abuse. Abuse is a legless, hungry tiger growling on the other side of the room. Bitterness gives the tiger legs and claws, so now it can tear you to shreds. Do not allow your bitterness to provide a destructive power to abuse.

Stoicism is the perfect philosophy to live by in today's world. The Stoics believed in using reason and logic, and their techniques are still incredibly useful for modern living. This ancient philosophy can help you learn how to deal with difficult situations calmly and effectively. With Stoicism, you'll develop stronger self-discipline, increased confidence, calmness, and mental resilience. Learn how to apply Stoic philosophy to your own life, gain control of your emotions, and become happier and more resilient!

This audiobook offers guided prompts to help promote positive thinking and gratitude. This book will help you identify everyday stress points so you can work on effective solutions to resolve any issues. In turn, this will help to reduce stress, control emotional triggers, and help you find a healthy way to manage your mood, anxiety, depression, or PTSD.