Emotional Resilience

Discover a fun and easy workbook to help navigate social situations and overcome anxiety through DBT techniques - no adult supervision needed! Being a teenager isn’t easy. It will help you remember that, no matter how bad the storm gets, you are safe. And you are capable of facing it.

Unlock a brighter, more successful future with Positive Thinking: Transform Your Mindset for Success, Happiness, and Emotional Resilience. This self-help positive thinking book is your ultimate guide to cultivating a mindset that can weather any storm. Perfect for both women and men alike, this book combines science, practical techniques, and inspiring stories to help you achieve your dreams.

Authenticity Wins: The Bold Path to Living Truthfully is a transformational guide for those ready to stop performing, start living, and finally feel at peace with who they are. In a world obsessed with filters, expectations, and external validation, this book offers a courageous invitation: to break free from the masks we wear and embrace the freedom, clarity, and strength that come from living in alignment with our true selves. Whether you’re a leader, a seeker, or someone tired of pretending, this book will help you reclaim your voice, your values, and your inner compass. Across seven ...

Are you stepping into the role of a primary caregiver for your grandchild? Whether you're doing it by choice or necessity, Grandparents as Caregivers is your ultimate guide to navigating this rewarding yet challenging journey with confidence and grace. Start by embracing your new role in Chapter 1, where you'll adopt a caregiver mindset, learn the legal ropes, and set boundaries with birth parents. Build solid foundations of trust and attachment in Chapter 2 by addressing your grandchild's emotional needs and healing past traumas. Creating a loving and secure environment is crucial. Chapter...

Starting over can feel like a cruel kind of defeat—like everything you built has been reduced to rubble, like you're standing at the beginning again with nothing to show for all the battles you've already fought. But starting over is not the same thing as failing. It is the bravest kind of hope.

This is not your typical self-help audiobook. If you're exhausted by surface-level advice and empty affirmations, it's time for a refreshing, practical approach to healing. Written with compassion, humor, and grounded in science, this guide helps you uncover how childhood experiences silently shape your adult life—and more importantly, how to change that.

In a world filled with constant distractions and overwhelming demands, finding balance and inner peace can seem like an impossible task. Mindful Beginnings: Sustainable Self-Improvement Through Mindfulness offers a practical and compassionate guide to cultivating mindfulness in everyday life, helping you create lasting positive change through small, manageable steps. This book takes you on a journey of self-discovery and growth, exploring the powerful benefits of mindfulness for your mental, emotional, and physical well-being. Whether you’re new to mindfulness or looking to deepen your ...

Do you long to reconnect with your spiritual self and trust your inner wisdom more deeply? Imagine the empowerment that comes from enhancing your self-awareness, trusting your intuition, and effortlessly making better decisions. It's not just a wish; it's a reality waiting for you. If you answered yes, you're not alone. Many women feel this way, yet a transformative solution is closer than you think.

Scientifically, resilience isn’t an unlimited resource, especially with the growing pressure, uncertainty and chaos we’re experiencing today. Shatterproof offers an urgent alternative. What if, instead of merely bouncing back from stressors and setbacks, we could harness them for forward growth? Drawing on decades of research, fascinating stories and insights from her own struggle with a life-defining health crisis, Eurich will smash your beliefs about what it takes to thrive through adversity.

Resiliently Happy: A Guide to Building Resilience and Finding Happiness is an evidence-based guide to psychological resilience and wellbeing. In this book, listeners will learn practical strategies to build resilience and overcome life's challenges. From developing a positive mindset to establishing healthy habits and relationships, this book provides a roadmap to help you cultivate happiness and create a fulfilling life.

Are you tired of feeling like your own worst enemy? Do negative thoughts and internalized self-doubt hold you back from achieving your goals? In this transformative self-help guide, Dan Crown delves deep into the psychology of self-sabotage, offering practical strategies to overcome internalized negativity and build unwavering mental resilience.

If Social Media Feels Like a Minefield, Navigate it Safely Without Losing Your Teen. Do you lie awake at night, worrying about how social media is affecting your child's self-esteem and mental health? Does your teen's constant scrolling leave you feeling helpless and disconnected? What if you had a roadmap to guide your child through the complexities of the digital age? In many ways, social media is an incredibly beneficial platform for young people. But there are disadvantages and dangers to social media, too, and these can have a significant impact on a young person's mental health. Here ...

Unleash your inner champion and discover the secrets to transforming yourself into an unstoppable force on and off the field with "Mental Toughness for Athletes: 7 Proven Strategies for Young Champions to Build Grit, Boost Emotional Resilience, and Become Unstoppable."

Fast-track your journey through the roller-coaster of parenting emotionally intense children. Are you constantly walking on eggshells, hoping not to trigger another emotional explosion from your extraordinarily bright child? Do you feel overwhelmed with your child's intense emotional reactions and, sometimes, aggression, not knowing how to respond effectively? You're not alone. Raising a brilliant child who struggles with emotional regulation is a unique, often challenging journey.

As a child, Sheila Wise Rowe was bused across town to a majority white school, and she experienced the racist lie that one group is superior to all others. We experience ongoing racial trauma as this lie is perpetuated by the action or inaction of the government, media, viral videos, churches, and within families of origin. In contrast, scripture declares that we are all fearfully and wonderfully made.

Are you tired of feeling overwhelmed by your emotions? Do you wish you could respond calmly under pressure instead of reacting impulsively? What if mastering your emotions could be the secret weapon for happiness, success, and deeper human connection? In a world that rarely pauses, emotional intelligence (EI) is no longer optional—it's your lifeline. The Mastery of Emotional Intelligence in Real Life is your practical guide to gaining true control over your inner world, while improving your outer relationships and creating lasting peace within. This book isn’t about textbook theories. ...

Are stress and tension taking a toll on your emotional and physical health? Somatic exercises offer a simple, effective solution to reconnect your mind and body, reduce stress, and build resilience—all in just 10 minutes a day.

Have you ever been in a position when you felt compelled to break emotionally? Do you ever wonder why your emotions get the best of you at times? Have you ever pondered over what the term "emotional flexibility" means and why it is so vital to health? Wesley Holland has highlighted the most fundamental characteristics of creating emotional flexibility in his book, Emotional Flexibility: Essential Guide to Master Stress and Build Resilience for a Better Life. This book not only explains but also teaches the notion of bending rather than breaking.

Are you struggling with health issues, anxiety, and a lack of happiness in life? "The Mind-Body Solution" is your guide to a transformational journey toward optimal well-being. Unlock the Secrets to Health and Happiness: 🌱 Discover the root causes of pain and end the cycle of suffering. 🌟 Alleviate agitation and stress with practical techniques. 💪 Adopt a holistic approach to well-being for a thriving life. Your Mental and Emotional Well-Being: 🌟 Cultivate a positive mindset and strengthen resilience. 🌞 Manage negative thoughts, emotions, and behaviors. 🌈 Improve ...

In this follow-up to the best-selling The Resilience Project: Finding Happiness Through Gratitude, Empathy and Mindfulness, Resilience Project founder Hugh Van Cuylenburg combines powerful insight with research and his own disarming and candid storytelling to show how it is possible to let go of the things that are stopping us from feeling connected, safe and happy.