Emotional Resilience

The Prayer Circle Meet Joy, Faith, and Hope Parker—three teenage triplets from Chicago’s South Side, bound by family, faith, and their tight-knit Prayer Circle. No matter what life throws at them, they’ve always had each other’s backs, lifting each other up with love and prayer. But when Hope starts running with the wrong crowd, skipping prayers, and spiraling into a dangerous lifestyle, their bond is put to the ultimate test. Drugs, late nights, and broken trust threaten to tear their family apart. With Grandma Mary’s wisdom and relentless faith, Joy and Faith refuse to give up ...

Stoicism 101: A Beginner's Guide to Peace and Resilience By William T. Harrison Overview: Embark on a transformative journey with William T. Harrison's "Stoicism 101: A Beginner's Guide to Peace and Resilience." This compelling book serves as both a deeply personal narrative and a practical guide, inviting readers to explore the enduring wisdom of Stoic philosophy. Written with heartfelt empathy and real-world applicability, Harrison's work resonates with anyone seeking solace, strength, and clarity in today's fast-paced world. Why This Book? Personal and Relatable: Drawn from Harrison's ...

Starting over can feel like a cruel kind of defeat—like everything you built has been reduced to rubble, like you're standing at the beginning again with nothing to show for all the battles you've already fought. But starting over is not the same thing as failing. It is the bravest kind of hope.

Dive into the age-old wisdom of Stoicism reimagined for today's complex world with this insightful guide. In today's fast-paced world, many feel overwhelmed and directionless, struggling with stress and emotional turmoil. Tackle these challenges by using Stoic wisdom that offers self-control, emotional regulation, and purpose. Learn how to seamlessly integrate ancient Stoic principles into modern life with clear strategies for overcoming these universal struggles. You can achieve a thriving existence and master the art of living well in any situation.

Ann was agitated and troubled as she summoned the courage to recount what had happened. The intensity of her remarks was gripping the whole team; all eyes were on her. She took the extraordinary step of sharing her emotions with her team; she felt alone, helpless, unimportant, and rejected. In reflecting on our individual professional experiences, we each remember occasions when we were Ann; desperate for connection. At times we reacted by retreating to our offices and at other times by becoming angry, shouting, or being overly defensive. Has this ever happened to you?

**Wholesome Transformation Your Guide to a Balanced Life** Embark on a journey to become the best version of yourself with "Wholesome Transformation," an essential guide to holistic health that is destined to become a staple in your digital library. This comprehensive eBook invites you into a world where wellness transcends the physical, delving into the profound connections between mind, body, and spirit. In "Wholesome Transformation," readers will discover the sheer power of holistic health through insightful examinations and practical strategies. Starting with the philosophical roots ...

Unleash the transformative power of positive parenting with Positive Parenting Revolution, your ultimate guide to fostering a nurturing, emotionally intelligent, and connected family environment. This comprehensive eBook is designed to provide you with practical tools and insights to elevate your parenting journey, ensuring your child grows up confident, resilient, and equipped to face life's challenges. Dive deep into the essence of positive parenting as you explore foundational principles that balance discipline with encouragement. Learn to recognize and regulate emotions, fostering ...

Unstoppable: Unlock Your True Potential and Achieve Lasting Success by James Valor is a powerful guide that will transform the way you approach personal growth and success. Drawing from his own journey of rising above poverty to become the owner and rector of a prestigious university, James shares proven strategies for mastering your mindset, developing emotional resilience, and unlocking the limitless potential within you. This book offers practical tools and actionable insights to help you: Overcome self-doubt and build unshakeable confidence. Set and achieve meaningful, powerful goals ...

What is the one skill that the world's most successful leaders, athletes, and businesspeople have in common? And, more importantly, how can you harness this skill to achieve greater success, fulfillment, and well-being in your business and personal lives? New research reveals that resilience - more than IQ - is a key factor in determining your success and well-being at work as well as in your relationships. In fact studies show that people with higher levels of resilience have higher productivity, better health, greater morale, higher job satisfaction, and lower stress.

Is self-doubt keeping you from pursuing your passions? Do you struggle with a fear of failure and pressure to fit in? Are you tired of being your own worst critic and questioning your worth? Here's the good news: There are proven techniques you can take advantage of to help you feel more comfortable in your own skin. But beware: There is a lot of misleading advice out there that focuses on adult audiences with resources that most teens have no access to.

Overwhelm and burnout have become commonplace descriptions in our society. So many of us move from stressor to stressor, relying on coffee and alcohol to get us up in the morning and down in the evening. We buy our “rhythm” at the store and our bodies pay the price. So many of us are skating on the surface of our true nature, our natural rhythm. We “hold it together” in rigidity and inflexibility until we fall apart, forever the servant of the ego and mind at the expense of who we really are, and what it really means to be human.

Stressed Out? Break Free with Stress Unraveled! Feel like stress is running your life? It’s time to take back the reins with this game-changing book! Packed with cutting-edge insights and real-world solutions, this is your ticket to a calmer, stronger YOU! Included are the following: Crack the Code – Unravel what stress really does to you (Chapter 1). Spot the Culprits – Pinpoint the hidden triggers in your crazy-busy world (Chapter 2). Find Your Zen – Master mindfulness and meditation like a pro (Chapter 3). Hack Your Life – Simple tweaks for instant relief (Chapter 4). Build ...

Julian is feeling down; he’s the classic teenager on the verge of giving up his sport, Parkour + Drones. Together with his friends, they usually practice flying between tombstones and gravestones. An encounter in the cemetery may or may not change the way he approaches the rest of his life.

Have you experienced intense emotions at work? Or perhaps this title brings unpleasant memories of someone? Working with toxicity is never pleasant; they tend to drain your productivity and ability to function well in the workplace.

"A Witty Guide to Growth Mindset for Teens" is your essential road-map to navigating these crucial years with confidence, resilience, and a positive outlook. Backed by research and psychological principles, this guide offers teens practical strategies to transform their thinking and unleash their true potential. Inside, you'll discover: Understanding the Growth Mindset: Learn about the fundamental principles of a growth mindset and how adopting this perspective can dramatically improve academic performance and emotional well-being.

Navigating the teenage years can be a whirlwind of emotions, questions, and unexpected changes. Teenage Transitions is your essential guide to making that journey smoother, insightful, and empowering. Dive deep into the heart of adolescence with a comprehensive roadmap that addresses every facet of this vital developmental stage. Uncover the mysteries of the adolescent brain and learn techniques to deal with mood swings and building emotional resilience. Master the art of communication through open dialogues, active listening, and effective conflict resolution. Discover and embrace your ...

Emotional Intelligence Skills for Teens with ADHD offers practical insights and actionable exercises to empower your teen to take control of their emotions, build positive relationships, and strengthen resilience.

Between Here And There: Week 1 - The Experimental Certainty of Exploration Through Social Distance Dive deep into the vibrant heartbeat of New Orleans with a poetic journey that transcends time and space. Over 67 days, experience the magic, mystery, poetic inquiry, and musicality of NOLA, as each day unfolds with a series of poems capturing the essence of morning, noon, afternoon, evening, and night. In this first week, delve into the "Experimental Certainty of Exploration Through Social Distance." As the world finds itself distanced, NOLA's spirit remains undimmed, her stories waiting to ...

Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Do you experience headaches and brain fog? Do you often feel helpless or trapped? This looks like chronic stress. And it's more dangerous than you think. Your body is not designed to stay in fight-or-flight mode for extended periods of time. Derick Howell will show you the exact steps you need to take to manage your stress.

Do you feel like you are in a shipwreck in the stormy ocean? The good news is that all the negative emotions which affect your life depend exclusively on your distorted view of the world and the people around you and can, therefore, in most cases, be resolved quite simply. In fact, the mechanisms that generate worry, fear, anxiety, stress, anger, low self-esteem, and other negative emotions are the same, and it is therefore easy to find a remedy that works for everything.