Emotional Resilience

Built for the boardroom. Proven in the classroom. Trusted by Fortune 50 leaders and top educators for over a decade. Now available to everyone — in print, ebook, and audio — for a fraction of the cost. What if you could transform your leadership — at work and in life — in just 2 weeks? Building Resilience Foundations is your 2-week action plan to lead with confidence, clarity, and strength — whether you're managing a team, raising a family, or navigating personal challenges. This guide equips you with the tools to stay grounded under pressure, bounce back from setbacks, and lead ...

Free yourself from persistent emotional turmoil with DBT skills designed for the teen looking to escape anxiety, angry outbursts, and unsatisfying relationships… Is anxiety, anger, or loneliness keeping you from happiness? Do you feel overwhelmed by your emotions? Does achieving emotional well-being seem out of reach? Well, Dialectical Behavioral Therapy is here for you--and with this book, you will use DBT skills designed specifically for teens!

The Source of Energy: Fuel for the Soul By Glenis Graham What if energy isn’t just something you use but something you are? In The Source of Energy: Fuel for the Soul, Glenis Graham takes you on a powerful journey into the hidden language of energy how it moves through your body, your thoughts, your emotions, and the world around you. Blending ancient wisdom with practical insight, this transformative guide reveals how to tune into your personal energy field, protect it, and amplify it to live a life that feels aligned, vibrant, and deeply purposeful. You’ll discover: ✅ How energy ...

Unlock the transformative power of Emotional Intelligence in your family life with "Emotional Intelligence in Family Dynamics." This comprehensive eBook serves as your ultimate guide to understanding and enhancing the emotional well-being of every member of your household, fostering stronger, more fulfilling relationships. Dive into the key principles of emotional intelligence and discover why it is integral to creating a healthy, happy family environment. Begin your journey with practical insights on self-awareness, teaching you to identify and understand personal emotions as well as ...

Discover the essence of self-reliance and transform your family into a thriving, resilient unit with "Thriving Together." This insightful eBook is your guide to understanding and nurturing mental and emotional resilience in the context of self-sufficient family living. Begin your journey with an exploration of what it means to be resilient and the powerful role family dynamics play in building strength. Learn the values that underpin self-sufficiency and how to unify your family under a shared vision. Master the art of effective communication, essential for fostering resilience and ...

Are you tired of feeling crushed by life's disappointments? Ready to shatter the chains of negativity and step into a realm of triumphant living? Look no further – "Thrive Beyond Letdowns: A Guide to Overcoming Constant Disappointment" is your ultimate guide to reclaiming your joy, harnessing the power of faith, and emerging as a radiant overcomer. Unveil the Unseen Battle: Delve into the spiritual warfare that underlies every disappointment. Learn how to wield your faith as a mighty weapon, conquering the forces that seek to steal your happiness. Transform Letdowns into Launchpads: ...

Will Carina and Tyler's love withstand the ultimate test as they battle against a vengeful ex-lover and rebuild their shattered lives? Carina and Tyler Anderson emerge from the depths of despair as Tyler completes his journey through rehab, battling his gambling addiction. Stripped of their material possessions and forced to start anew in a humble rental home, their unwavering love for one another remains their greatest strength. However, their troubles intensify. The vindictive ex-lover resorts to even more extreme measures to torment them. As they navigate through adversity, Carina stands...

Self Regulation Workbook for Teen Boys gives you practical tools to master your mindset, control your impulses, and build emotional strength. Written for teen guys by someone who gets it, this isn’t some boring textbook. It’s packed with real talk, relatable examples, and activities that actually work. From handling anger to leveling up your focus, this book helps you become the best version of yourself—one habit at a time.

Struggling with insecurities and self-doubt? Do you often feel uneasy, nervous, or inferior to others? Are emotional insecurities and a lack of self-confidence holding you back, leaving you stuck in a cycle of negative feelings? Regain Confidence and Control. Emotional reactions are not permanent—they can be understood, managed, and transformed. With the right tools, you can learn to navigate your emotions, overcome limiting beliefs, and achieve what once seemed impossible. Befriend Your Emotions is your guide to conquering emotional insecurities and building unshakable confidence. This ...

Emotional Intelligence Skills for Teens with ADHD offers practical insights and actionable exercises to empower your teen to take control of their emotions, build positive relationships, and strengthen resilience.

Take control of your life with the foundation of true personal mastery. The 7 Pillars of Personal Mastery offers a proven path to lasting growth, fulfillment, and resilience. Through these seven pillars, this book reveals how to unlock your full potential and lead a purposeful and balanced life in today’s fast-paced world. The foundation in this book is trusted and used by countless leaders, creators, and changemakers. The 7 Pillars isn’t just a guide—it’s your blueprint for achieving inner strength and outward success. The 7 Pillars to Mastery include: Pillar 1: Vision Mastery – ...

Venture into the fascinating world of human resilience in challenging environments through "Apocalypse Resilience," a book that opens up new realms of understanding in surviving an apocalypse. Throughout its content-rich chapters, this compelling book provides robust insights into the complexities of not just surviving, but thriving during dire times. Starting with a cultural and real-life appraisal of the threat of a zombie pandemic, it voyages through the intricate mind-maze of survival psychology, the importance of emotional preparedness, and the integral role of hope amid despair. ...

Uncover a world of confidence and belonging in just a single read—fall in love with "Ausome City," where each child discovers their inner strength, even if they feel different today. Do you often worry about your child struggling to find their place among peers? Does communicating emotions sometimes feel like you're navigating an uncharted sea? And have you tried multiple resources, yet they never seem to resonate deeply with your child? Imagine how wonderful it would be if your child could see themselves as the hero of their own story—a story that embraces their unique perspective and ...

Have you ever stopped to wonder why, despite our incredible technological advancements and unprecedented access to information, so many people seem to be struggling with mental health issues? As a society, we've made leaps and bounds in our understanding of mental wellbeing, yet anxiety, depression, and stress seem to be at an all-time high. I couldn't help but ask myself: what's missing? Why are we struggling to find balance and happiness in this complex, fast-paced world? This question led me on a journey of self-discovery and research that ultimately culminated in the creation of this ...

The Journey to Self-Mastery is a profound guide to personal growth and self-discovery. This book shines as a beacon of wisdom in a landscape crowded with self-development literature, where generic advice often drowns out meaningful insights and actionable strategies. Ray's insights into self-awareness, emotional intelligence, resilience, and moral choices provide valuable tools for navigating life's complexities. Whether seeking personal transformation or enhancing your leadership skills, this book is an invaluable resource.

Harness the power of Cognitive Behavioral Therapy to build a resilient mind—without expensive therapy sessions! Are you overwhelmed by stress, self-doubt, or persistent negative thoughts? Do you struggle to find practical, accessible tools to manage your mental wellness? The Resilient Mind Workbook offers evidence-based exercises designed for professionals, educators, caregivers, and self-help seekers looking to cultivate emotional resilience.

Are you TIRED of feeling LOST in the world of modern dating? Why Is Dating So Hard? is your essential guide to understanding the complexities of dating today. Dive into this comprehensive book and discover the following: the cultural and societal factors shaping the dating landscape personal factors impacting your love life the importance of communication and boundaries the role of online dating and dating apps how to identify and avoid toxic relationships Explore the influence of gender and sexual orientation on dating experiences, learn about healing from past traumas, and build self-...

Master the transformative power of emotional intelligence in 7 simple steps… and further unleash your full potential to lead a more fulfilling life by embracing the 7 skills to build mental toughness!

Dive into a journey of tranquility and presence with "Mindful Moments"— your essential guide to embracing a life of mindfulness. Step through the looking glass of modern living to discover the serene path that lies beneath the hustle and bustle of daily routines. In this treasure trove of wisdom, explore what it means to live mindfully in a world that often values distraction over depth. Each chapter in this comprehensive eBook is a blend of ancient wisdom and contemporary science, unwrapping the beauty of a practice as timeless as it is timely. From untangling the roots of mindfulness in...

Unlock the power of perseverance with "Resilience Unleashed," a transformative eBook that takes you on a journey through the depths of adversity and beyond. Explore a comprehensive exploration of resilience, offering readers the tools and insights needed to navigate life's toughest challenges with grace and courage. Begin with a deep dive into understanding adversity. Learn how perception plays a critical role and discover the fascinating science behind how stress can drive personal growth. Travel through time to uncover lessons from historical figures and modern heroes alike, each ...