Emotional Recovery

RECIPIENT OF MAXY AWARD FOR BEST LITERARY FICTION AND READERS' FAVORITE AWARD FOR WOMEN'S FICTION When Callie MacCallum sews her first quilt after the death of her lover Jack Sebring, she doesn’t realize she’ll be drawn into a Sebring family battle between wife and daughter-in-law. She simply wants to fulfill her promise to Jack to visit their cabin in the West Virginia mountains, where their long love affair was safely hidden. Instead, her emotionally reminiscent trip becomes crowded with the two Sebring women, a grief counselor, and the massive role Callie assumes. She must speak for ...

🔓 Break Free from Anxious Attachment and Step into Secure, Empowered Relationships Does the fear of abandonment keep you up at night? Do you feel overly clingy, constantly seeking validation, and wondering why love feels effortless for others but exhausting for you? It doesn’t have to be this way. This guide offers a practical, compassionate path forward. Whether anxious thoughts are affecting your romantic relationships, friendships, or even how you see yourself, this guide will help you understand the “why” behind your patterns and give you the tools to change them.✨Inside, ...

If you’ve always wanted to radiate confidence and unleash your full potential, but find yourself trapped in a cycle of past trauma and negative emotions, then keep reading… Do you yearn to reconnect with your inner child, find freedom from anxiety and stress, and live a life overflowing with joy? Are you sick and tired of not being able to let go of your past wounds and emotional pain? If so, then you’ve come to the right place. Even if you’ve tried therapy, self-help books, or meditation without success, the Internal Family Systems (IFS) approach offers a unique and effective solution.

Dr. Hensley shares with us a sampling of her favorite examples of these principles in action in Understanding Is the New Healing. Deeply personal firsthand accounts of healing and transformation that have taken place in the lives of her patients, clients, and in her own personal life, she will have you on the edge of your seat, laughing out loud and reaching for the tissues.

A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation Struggling with anxiety, stress, or emotional overwhelm? Imagine waking up tomorrow feeling calm, grounded, and in control, without years of therapy, endless coping strategies, or feeling stuck in survival mode. This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.

This is the workbook! You have to do the work to get results! Full of Q&A to help you recover from your toxic relationship. Includes full copy of “Don’t You Dare Text Him Back” Extended and Remastered!!! You deserve happiness, love, and joy—You can’t have those with an abuser! It’s time to break the cycle of abuse! Take back your life, learn the steps you need to take to be strong enough to rely on only yourself, and sever the bonds of a toxic relationship. You can let go. You can cope. You can get through this. And above all, you can heal, grow, and find real love when you’re...

Spot the Difference Between Abusive and Controlling vs Confidence and Strength! Are you a woman who has been entangled in the web of a narcissistic relationship, feeling trapped and unsure of how to break free? Whether you're single or in a relationship, the emotional toll of dealing with a narcissistic partner can be overwhelming. You deserve to find love that is healthy, supportive, and fulfilling. Discover the path to recovery and empowerment with "Narcissistic Men in Romantic Relationships" by Jordin Hansen. This transformative guide offers the tools and insights you need to heal from ...

After the Apology: Repairing Relationships Without Begging or Blaming by Logan Carr You said, “I’m sorry.” Now what? For any man who’s ever felt the sting of regret after a fight, a breakup, or years of silence—After the Apology is your steady guide forward. This isn’t a book about groveling or trying to win someone back. It’s about rebuilding trust without losing yourself. About making space for someone’s anger without collapsing in shame. And about showing up with calm integrity—even when you’re not sure it’s welcome. With compassion and clarity, Logan Carr helps men...

She begged to be seen. He looked right through her. In the raw aftermath of unreciprocated love, one woman begins a tender, brutal journey back to herself. “I Begged You to Love Me, Then I Begged Myself to Let Go” is a soul-stirring exploration of what happens when you love someone more than they ever asked—and how you finally stop waiting to be chosen. Through poetic storytelling, piercing reflections, and quiet revelations, Lena Hartley holds your hand as you walk away from what hurt and walk toward who you were always meant to be. 💔 If you've ever: • Mistook crumbs for love ...

Have you ever felt your heart racing for no apparent reason, or found yourself lying awake at night, mind spinning with endless 'what-ifs'? You're not alone. In today's fast-paced, hyper-connected world, anxiety has become an unwelcome companion for millions of people, silently shaping their daily experiences and limiting their potential...in a big way. In today's fast-paced world, anxiety has become an increasingly common companion in our daily lives. 'Anxiety Free Living' offers a comprehensive, practical approach to understanding and managing anxiety, particularly focusing on modern ...

Trapped. Isolated. Desperate. These were constant realities as I lived with my three young sons, fearing what the next minute might hold in my destructive marriage. Was I making the right decisions about caring for myself and my children? Was I being selfish or making excuses? Surely divorce was wrong...right? As I became frighteningly aware of my circumstances, God began showing me in big and little ways that He was with us. Through daily interactions with friends, family, nature, and His Word, God strengthened me, gave me courage to face each day, and provided a way of escape. Readers of ...

Are you tired of the emotional rollercoaster that anxious attachment can create? Have you slipped into destructive cycles, allowing the constant fear of abandonment to sabotage your relationships? Do you long to escape this emotional whirlwind and establish healthier bonds with those you care about, including yourself? You're not alone. An anxious attachment style can stem from unsettled childhood experiences or relationships. This has a profound impact on our relationships with others and with ourselves, often sparking lingering feelings of not being good enough, worry, or neediness. But ...

Don’t let divorce ruin your child – handle a toxic ex without letting their unhealthy behavior get in the way of your parent-child relationship! Is your ex annoying the hell out of you by doing all they could to use your child as their weapon after separation? Are you getting anxious just by thinking about the possibility that your child might turn against you after all your ex’s manipulation? Do you want to stop your toxic ex from ruining your life further by inflicting pain on your child? You’re not alone. With high divorce rates, not all separation ends up on good terms, and this...

This Isn’t a Self-Help Book. It’s the System That Explains the War You Were Born Into. You know the moment: The conversation ends, but something stays fractured. You spoke clearly. You told the truth. But you walked away feeling like the aggressor. Your certainty turned into guilt. Your clarity got flipped into distortion. And once again—you’re left replaying what just happened. That wasn’t confusion. That was contact with a pattern. Living Weapon Protocol: Field Manual is not a book of insights. It’s not a continuation of therapy. It’s not about understanding the pattern. ...

This book was written with a very serious motivation to help those that may be struggling with an emotionally abusive relationship. Men and women all over the country suffer from partners who belittle, humiliate and denigrate them on a daily basis. Read this book to know the warning signs of these volatile relationships and it is you can free yourself from this kind of negative behavior. In this book we cover: • The warning signs of emotional abuse • The roots of the emotional abuser • Emotional Intelligence • Avoiding Toxic People • Recovering from emotional abuse

Are you still carrying the echoes of childhood wounds into your adult life? You may be unaware, but this book can help you explore where you stand. Unlock the power of self-compassion and reconnect with the child within in Healing Your Inner Child, a transformative 10-step journey to emotional freedom.This book offers a compassionate, practical approach to understanding and healing childhood wounds that may be affecting your present life. Through gentle self-discovery, proven techniques, and actionable exercises, you'll learn to identify unconscious patterns, develop healthy coping ...

Are you constantly feeling emotionally tortured by someone you used to love? Do you see no point in trying to get out because your abusive partner has taken control of your life? Abuse survivor turned domestic violence advocate, Marjorie Lise, knows this all too well. In her audiobook, she talks about how she was able to successfully stop suffering in silence and finally escape her abusive partner whom she had stayed with for an entire decade, with the hope that her experience will inspire you to take back control of your life, too.

EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.

Embark on a heart-wrenching journey alongside Hope Rodriguez in "Hope Lost," the captivating second book of the Hope series. As she tirelessly seeks solace and fulfillment, Hope's path takes unforeseen twists and turns, challenging her notions of love and redemption. With unwavering determination, Hope sets her sights on Michael Trent, the man who holds the key to her happiness. Yet, amidst her plans, an encounter with a child trapped in the clutches of sex trafficking shatters her world. Seeing it as a divine opportunity to experience motherhood once again, Hope embraces the chance to save...

Were you raised by rules, but never felt safe? Raised by Control, Not Love is a healing guide for those silently carrying the emotional wounds of having emotionally immature parents. If you grew up in a house where affection felt conditional, where silence was punishment, and where being "the good child" meant losing touch with your real self—this book is for you. In these deeply validating pages, Sienna Thorne walks with you through the quiet trauma that shaped your identity, and shows you how to finally: – Set boundaries without drowning in guilt – Grieve the childhood you never had...