Emotional Recovery

Can a woman haunted by torture and a man battling his own demons find love while outrunning a dangerous motorcycle club? Cayenne, road name Kai, is on the run from dangerous enemies, haunted by the trauma of being kidnapped and tortured. Suffering from PTSD and depression, her one responsibility is a weekly call to her brother, Spider, whose life depends on her existence. But when she sets up camp by a river in an isolated area, she expects to be alone. That is, until Rick and his loyal German Shepherd, Smoke, arrive and disrupt her precarious existence. Initially an enigma, Rick becomes a ...

Does your partner tell you they love you, but treat you like they hate you? Are you being very careful about what you say and what you do? Are you walking on eggshells? In this audiobook, you will discover the secrets to the different types of narcissists.

Addictions will weaken in their power when you find better ways to get your essential emotional needs met and understand clearly exactly how the brain manufactures and maintains psychological dependencies. In this download you will learn of the common causes of all addictions - be it illegal drugs, gambling or sex, and even obsessive behaviours and dependencies.

The Narcissistic Abuse Recovery guide will assist you in establishing healthy boundaries and making sense of the intricate. In addition, it will provide you with actionable steps for building healthier relationships. If you do not know how to manage narcissistic abuse appropriately, it will persist, escalate, and continue for much longer than it should.

All the information you need to know about narcissistic abuse, gaslighting, and codependency, as well as how to recover from each, is contained in these three volumes (workbooks and guides). Leave behind the deception and manipulation that has held you captive.

The primary objective for the narcissist is power. Narcissists are masters of deceit and manipulation, so anyone can be made a victim and suffer abuse at their hands. Those that do are likely to develop some level of narcissistic abuse syndrome.

Their work explains how empathy is more than an emotional experience. Instead, it encompasses the emotional, physical, sensory, and psychological experiences. Not everyone feels empathy in all of these ways, which is where empaths come in. This guide is an invaluable tool for understanding yourself as an empath, with scientific explanations, practical strategies, and recommendations for how to honor yourself and your empathetic skills.

Si tienes dificultades para comunicarte y entender eficazmente los sentimientos, las necesidades y las respuestas de los demás... No estás solo. Sólo imagina... crear rápidamente una buena relación y confianza con aquellos de quienes dependes, volviéndote resiliente y optimista ante la adversidad, y teniendo la habilidad de leer rápida y precisamente a las personas.

The Dear Little Ones series is dedicated to empowering the inner child to promote internal unity and improve readers’ mental health. The third and final book in this series addresses what healing from trauma might look like when more than one ego state is present. Written in child-friendly language, Dear Little Ones Book 3 helps ease any anxiety that inner children might hold about the healing process. This illustrated book is written with those who experience conflicting ego states in mind. Your inner children will come to understand: that “healing” is a concept that every person is ...

With great insight and originality, author Holly Parker shows you how to use denial as a buffer in the face of tragedy, and how to know when your use of denial has become counterproductive or detrimental. Through a fresh, comforting, and clinically-based perspective, Parker takes the shame out of denial with practical and relatable solutions to uncovering, reframing, and harnessing this very normal coping technique.

What happens when you stop being nice — and start being honest? Maggie Ford thought she was just leaving a job. Instead, she walked away from a version of herself: agreeable, bendable, useful — and quietly breaking. This Wasn’t the Plan is a fierce, unsentimental portrait of what happens when women refuse to disappear. In tightly drawn entries, sharp, spare, and darkly funny. Maggie unpacks workplace burnout, quiet rage, unexpected friendship, and the slow reclamation of a self she barely recognised. She doesn’t crash. She doesn’t triumph. She just leaves — and keeps going. For ...

Do you talk to yourself in ways you’d never speak to someone you love? Does your inner voice sound more like a bully than a best friend? Healing the Inner Critic is a self-compassion guide for women who are tired of living with shame, burnout, and the constant feeling of “not enough.” If you’ve spent years chasing perfection, minimizing your needs, or feeling like a failure behind closed doors, this book will help you unlearn the inner narrative that’s been holding you back. Inside, you’ll discover: Where your inner critic comes from (and how it got so loud) The connection ...

If you’ve ever stared at a sink full of dishes, a blinking cursor, or an unanswered text and thought, “Why can’t I just get it together?”—this book is for you. Here’s the truth: You’re not lazy. You’re not broken. You’re burned out. In a world that worships hustle and treats rest like a reward, it’s no wonder your body hit the brakes. You’re Not Lazy, You’re Burned Out is your permission slip to stop blaming yourself for surviving on empty—and your guide to gently finding your way back. With Matilda Joy Cusack’s signature blend of straight talk, compassion, and ...

If you want to know how to stop emotional binge eating and get permanent weight loss, then keep reading...The binge-eating disorder often goes undetected in most people who suffer from it. They simply think their overeating is normal. Eating can never be an effective weapon to combat your emotions. Hiding beyond your plates when your emotions are haywire is only going to put you under even more unneeded emotional stress. Beating binge-eating disorder is possible if you offer the right commitment to the process, as outlined in this audiobook.

Wrangling Ducklings: How to Get Your Life Together When You Can’t Keep Your Ducks in a Row By Annie Rowen If you’ve ever whispered, “What ducks?” while staring into the chaos of your life, this book is for you. Wrangling Ducklings is a hilarious, hopeful, and deeply relatable guide for anyone who’s tired of pretending they’ve got it all together. With equal parts wisdom and wit, Annie Rowen invites you to stop chasing perfection, release the pressure to perform, and embrace a life that’s honest, a little messy, and absolutely your own. Inside, you’ll find: 12 laugh-out-loud ...

Are you always the one who says yes—even when you’re overwhelmed, exhausted, or resentful? Boundaries Are Beautiful: The Art of Saying No Without Guilt is your permission slip to stop overextending and start reclaiming your time, energy, and peace. Written with warmth, clarity, and deep empathy, this guide is for every people-pleaser, caregiver, over-achiever, and chronic “helper” who’s ready to stop managing everyone else’s emotions—and start honoring their own needs. Whether you’re navigating difficult relationships, workplace overload, family guilt, or just the mental ...

Break free from chaos and protect your peace—no matter how long dysfunction has ruled your co-parenting journey. Struggling to co-parent with a narcissistic ex? Feeling drained by conflict, manipulation, and concern for your kids? This empowering guide offers a lifeline.

Are you tired of feeling insecure in your relationships? Are you ready to embrace personal growth and build healthier, more secure connections? Imagine a future where you feel confident and secure in your relationships: "Anxious Attachment – Healing Workbook" is your comprehensive guide to transforming insecurity into love, building confidence and fostering secure relationships. This workbook is thoughtfully designed to lead you through emotional healing, self-care practices and personal development. What you will discover in this book: • Understanding the Roots of Anxious Attachment: ...

In a world where toxic relationships and narcissistic abuse are all too common, finding your path to recovery and empowerment is crucial. This audiobook addresses the heart of these challenges, guiding you through understanding the depth of your trauma and paving the way for genuine healing.

Losing a guardian is one of life's hardest challenges to face. At the age of 14, I lost my mother to cancer. That early experience of loss and my journey through grief were the first steps towards a lifetime of studying the process of grief in order to guide people through their own difficult journeys....