Emotional Recovery

Love Shouldn't Hurt! If You’re Drowning in a Toxic Relationship, Empower Yourself with a Teen's Guide to Healthy Relationships After Heartbreak!

Everything changed with the click of a shutter… the difference between life and death. Frankie Taylor has issues. Alcoholism, infidelity, and a divorce have plunged him into a pit so deep, he can see only one way out. But his scheme to end it all unravels after an odd chain of events involving a digital camera. Thwarted and bewildered, Frankie begins to reassemble the pieces of his carefully dismantled life. And God shows up… Cara Alexander is a teen intent on storming into adulthood. Her parents watch helplessly as their rebellious daughter slips away, leaving them reeling after ...

As a child, Sheila Wise Rowe was bused across town to a majority white school, and she experienced the racist lie that one group is superior to all others. We experience ongoing racial trauma as this lie is perpetuated by the action or inaction of the government, media, viral videos, churches, and within families of origin. In contrast, scripture declares that we are all fearfully and wonderfully made.

Overcoming Anxiety follows three people who have taken this next step. Each battled the crippling effects of severe anxiety, and won. Their battle was not easy nor was it over quickly. However, all three did eventually achieve long-term recovery and were free of the crippling anxiety that had paralyzed them in the past.

Do you feel stuck, emotionally exhausted, or disconnected from your body? You’re not broken. Your body is trying to protect you. Rooted in the science of Somatic Therapy, this book offers 101+ scientifically proven exercises and short Intentional Techniques and practices that help you release stress, regulate your emotions, and rewire your relationship with your body. These Quick 5-minute practices —make them easy to integrate into even the busiest lifestyle.

While many mothers can be caught off guard by the demands of the fourth trimester, registered nurse and childbirth educator Rachel Taylor is here to guide you every step of the way in this physical, emotional, and spiritual roadmap for the postpartum season. Rachel—a mother of three and an RN with more than 15 years specializing in mother-baby nursing—has helped thousands of mothers navigate their postpartum lives with compassion, wisdom, and evidence-based care.

The Betrayal Recovery Roadmap How Unhealed Betrayal Sabotages Performance—and What to Do About It By Dr. Debi Silber, Founder and CEO, The PBT® Institute What if the real reason for burnout, disengagement, and low morale in your workplace isn’t about performance at all—but about personal pain that’s never been resolved? Betrayal doesn't stay at home. It walks into your office disguised as brain fog, absenteeism, mistrust, poor boundaries, and reactive leadership. Whether the betrayal stems from infidelity, broken family ties, or personal trauma, it impacts how we show up—and how ...

The Promise of Tomorrow: Hope After Miscarriage is a compassionate guide through the emotional landscape of miscarriage, providing solace and understanding during one of life’s most challenging experiences. This heartfelt book serves as a gentle companion on the journey of healing, helping readers navigate their grief and rediscover hope. Inside, readers will explore the complex emotions that accompany loss, gain insight into the grieving process, and discover healthy coping mechanisms. It offers guidance on building a support system, practical self-care strategies, and ways to honor and ...

Evolving on Purpose: Mindful ancestors, paving the way for future generations was a title spirit handed me. What a magnificent book to serve the world right now as we move forward, thankfully, out of this pandemic. The authors in this book are forever evolving on purpose and desire to create a reality that serves them, their families, and their communities and makes the changes that they want to see in the world. Self-responsibility is paramount in this new paradigm. We cannot change the behaviours and actions of others, but we can change ourselves and how we perceive everything, and we can...

Discover the Transformative Power of Somatic Psychology Are you ready to embark on a journey of self-discovery and healing that integrates the wisdom of your body and mind? "The Luminous Prosperity Guide to Somatic Psychology" by Ammanuel Santa Anna offers a comprehensive exploration of somatic psychology, a field that bridges the gap between physical sensations and emotional experiences. This guide is your key to unlocking the profound connection between your body and mind, paving the way for genuine transformation and lasting well-being. Why Somatic Psychology? Somatic psychology ...

If your instinct is telling you something is off about a person, listen to it, especially when your mental health and overall happiness are at stake. More often than not, you will be right. Psychological abuse is not something to ignore or take lightly as it can be detrimental to your well-being. Now is the time to recognize exactly what it is your loved one(s) are doing to you that’s causing you to feel so powerless and incompetent, and how you should handle the situation.

You’ve done everything right—so why do you still feel like it’s not enough? You hit your goals. You show up. You succeed. But behind the accolades and checklists, you quietly question your worth. Even My Wins Don’t Feel Like Enough is a healing guide for high achievers who can’t silence their self-doubt—no matter how much they accomplish. Through honest storytelling and soul-deep insights, Sienna Thorne gently guides you back to a truth you may have forgotten: You don’t have to earn rest. You don’t have to prove your worth. You don’t have to keep striving just to feel ...

Are you struggling to heal after emotional abuse or finding it difficult to move on from a toxic relationship? Whether you're dealing with a narcissist or recovering from years of emotional manipulation, this book provides the tools and guidance you need to reclaim your peace and thrive. Toxic Relationship Recovery 2.0 is a powerful step-by-step guide designed primarily for women, offering the support needed to set boundaries, heal, and embrace healthy relationships. Its insights are valuable for anyone seeking emotional recovery regardless of gender.

Dash and Lily have had a tough year since readers/listeners watched the couple fall in love in Dash & Lily's Book of Dares. Lily's beloved grandfather suffered a heart attack, and his difficult road to recovery has taken a major toll on her typically sunny disposition. Lily's spark has dimmed so much that Langston, her brother, has put aside his grudge against Dash to team up and remind Lily what there is to love about life. With only 12 days left until Christmas Dash, Langston, and their friends take Manhattan by storm to help Lily.

Heartbreak can feel like an overwhelming storm, leaving us vulnerable, questioning our worth, and struggling to find peace. But what if heartbreak could also be an opportunity for profound growth, self-discovery, and a renewed sense of purpose? Heartbreak & Healing is your compassionate guide through the emotional journey of love lost, offering science-based insights, therapeutic techniques, and practical tools to help you emerge stronger. In this transformative book, you’ll explore the physiological and psychological impact of heartbreak, learn guided meditations and journaling exercises...

Are you looking for a solution to codependency? Then keep reading.... You have found this book because you or someone you love is struggling with codependency. Whether you suspect that you may be exhibiting codependent patterns or you find yourself in a codependent relationship, this book will cover everything you need to know to discover if you or someone you know is codependent - and it will help you understand codependency, what causes it, and how to heal and move beyond it.

A codependent relationship, to put it in simple terms, is a dysfunctional relationship. It is the kind of relationship where one person either supports or enables another person’s poor behaviors. Why do they do this? Because, they would rather cling to a relationship that is unhealthy. After all, being codependent is better than being alone, right? Wrong.

She tried so hard to be good enough— Perfect enough to be chosen. Quiet enough to stay. Strong enough to not be a burden. But no matter how much she gave, she still felt like too much… and never enough. If you’ve ever performed love just to feel safe, this book understands the ache beneath your smile. I Thought I Had to Be Perfect to Be Loved is not a how-to. It’s a heart-to-heart. Lena Hartley guides you through the hidden shame that keeps you shrinking, the fear of being seen, and the moment you finally let go of performing. Each chapter reads like a soft conversation with someone...

A heartwarming, emotional romance about a wounded veteran, a grieving nurse, and the love that gives them both a second chance. Daniel Reid came home from war with one leg, a lifetime of guilt, and no hope for the future. He checks into a coastal rehabilitation clinic expecting nothing more than routine care and quiet isolation. Olivia Carter is the nurse assigned to his case. She’s still grieving the loss of her fiancé and hiding behind professional smiles. But something about Daniel—his silence, his pain, his stubborn courage—pulls her in. What begins as guarded conversations and ...

"A gentle but deep exploration of what lies beneath the anguish as she points us to the One who sets us free." Amy Boucher Pye, author and spiritual director. Are you hurting? Has life gone pear-shaped? Have you woken up in a well of pain and can’t see a way out? These are tough questions – and once, Pat Marsh would have answered them all with a resounding yes. But Pat didn’t stay in that place. Through prayer and her work as a Christian retreat leader, she has learned how to find peace and healing, no matter what life throws her way. Healing Life’s Wounds is a beautiful and gentle ...