Emotional Recovery

You’ve spent your whole life trying to be the good girl. The agreeable one. The peacemaker. You said yes when you meant no. Smiled through pain. Shrunk yourself so others could feel big. You called it love—but it was self-abandonment. Deep down, you’re exhausted. Not because you’re weak, but because you’ve never been allowed to rest in your truth. This book is a soft rebellion for women who are done betraying themselves to be loved. With raw honesty and gentle compassion, Sienna Thorne guides you through the roots of your people-pleasing: childhood conditioning, emotional ...

Unlock the Power of Emotional Awareness Do you ever feel like you're holding back your emotions or struggling to understand them? Maybe you’ve been told to “stay strong” or “just move on,” but deep down, you know that pushing emotions aside doesn’t make them go away. Instead, they build up, making life feel harder than it should be. This book is here to help. It will show you how to understand, accept, and work through your emotions in a healthy way. Using relatable stories and simple, practical exercises You’ll learn how to: Let go of limiting beliefs that block emotional ...

"Untangling Trauma and Addiction" by Grace Monroe emerges as a poignant and transformative guide, offering a new perspective on the daunting challenges of addiction and trauma. With her unique voice, Grace Monroe transcends the traditional boundaries of non-fiction, providing a narrative that is both deeply personal and universally relevant. Grace's journey, marked by her own battles and those of her loved ones, infuses this book with authenticity and heartfelt insight.

Discover a lifeline for surviving and thriving after narcissistic abuse with I Can’t Wait for My Father to Die by Emily Santos. This raw, darkly funny memoir and self-help guide follows Emily’s journey from enduring her father Richard’s psychological torment to embracing no-contact freedom at 43. Through gripping, first-hand stories of abuse—like a chilling inheritance hoax—and practical tools like the Freedom Victory Journal, Emily offers a roadmap to reclaim your worth, build a chosen family, and live free from a toxic parent’s shadow. If you loved Educated by Tara Westover ...

If you were raised by emotionally immature parents, you know that unpacking your childhood isn’t easy. You were made to feel like your feelings didn’t matter, while your parent or parents’ feelings were of paramount importance. You may have been neglected emotionally, gaslit, or had your boundaries crossed time and time again. In Emotionally Immature Parents: A Recovery Workbook for Adult Children, you’ll work through all of these experiences and more as you unpack your childhood, and practice creating boundaries with your parents in the present day.

Are you trapped in a relationship that hurts more than it heals—yet you still can’t walk away? You know they’re not good for you. You’ve cried, questioned, and convinced yourself to leave… yet something always pulls you back. This isn’t love. This is emotional addiction—and it’s not your fault. In You’re Not Addicted to Them. You’re Addicted to the Pain, Lena Hartley gently untangles the roots of trauma bonding, revealing why so many strong, self-aware women find themselves stuck in cycles of hurt, hope, and heartbreak. This isn’t just a book about letting go. It’s a...

Navigating motherhood can be overwhelming, but "Postpartum for New Moms" is here to guide you through every step of your journey. This ultimate postpartum book for mom covers everything from recovery tips to managing postpartum anxiety and depression. Discover practical advice on breastfeeding, sleep strategies, and long-term health while embracing the joys and challenges of motherhood with a touch of humor and wisdom.

She begged to be seen. He looked right through her. In the raw aftermath of unreciprocated love, one woman begins a tender, brutal journey back to herself. “I Begged You to Love Me, Then I Begged Myself to Let Go” is a soul-stirring exploration of what happens when you love someone more than they ever asked—and how you finally stop waiting to be chosen. Through poetic storytelling, piercing reflections, and quiet revelations, Lena Hartley holds your hand as you walk away from what hurt and walk toward who you were always meant to be. 💔 If you've ever: • Mistook crumbs for love ...

RECIPIENT OF MAXY AWARD FOR BEST LITERARY FICTION AND READERS' FAVORITE AWARD FOR WOMEN'S FICTION When Callie MacCallum sews her first quilt after the death of her lover Jack Sebring, she doesn’t realize she’ll be drawn into a Sebring family battle between wife and daughter-in-law. She simply wants to fulfill her promise to Jack to visit their cabin in the West Virginia mountains, where their long love affair was safely hidden. Instead, her emotionally reminiscent trip becomes crowded with the two Sebring women, a grief counselor, and the massive role Callie assumes. She must speak for ...

Do you give and give—yet still feel invisible? You're the one who remembers birthdays, who shows up even when no one else does. The one who listens without interrupting, forgives without being asked, and carries everyone’s pain like it’s your own. You've been called “strong,” “dependable,” “so kind”… but inside, you’re exhausted. Because while you’ve been saving everyone, no one has been saving you. This book is for the silent givers. For the emotionally exhausted caretakers. For the ones who love hard but keep getting overlooked, used, or forgotten. If you've ever ...

Grace thought she had escaped the nightmare. After witnessing her abusive partner’s death at the hands of the police, Grace Rhodes is desperate to rebuild her life. But the past refuses to let go, and a dangerous figure lurks in the shadows, waiting—watching. To cope, she immerses herself in her rowing training, pushing her physical and mental limits. Yet, peace remains elusive. Mysterious messages signed by “The Raven” begin to appear, each echoing the haunting lines of Edgar Allan Poe’s famous poem. As Grace’s fear and paranoia grow, so does her obsession with uncovering the ...

Discover How To Recover From Emotional Abuse in ChildhoodWhen suffering from the effects of childhood, as a young adult, I learned that I wasn’t alone. So many adults carry baggage from their past and find that during adulthood, the stigmas and confusion of youth is permitted to go with them. The reason? Psychologically, people believe that all of the experiences of their youth make up a part of who they are. Time and time again, psychologists are asked to deal with problems that individuals have never been able to deal with themselves. When you look at the amount of people who seek ...

An emotionally neglected child may struggle to form strong and secure attachments as an adult. They may feel hollow or empty, worthless (or overly important), judge themselves harshly and struggle with addictive tendencies - drinking, eating or exercising too much, for example. If this describes you, Heal Your Inner Child will change your life and give you back the love, compassion and authenticity you needed as a child and deserve as an adult.

She tried so hard to be good enough— Perfect enough to be chosen. Quiet enough to stay. Strong enough to not be a burden. But no matter how much she gave, she still felt like too much… and never enough. If you’ve ever performed love just to feel safe, this book understands the ache beneath your smile. I Thought I Had to Be Perfect to Be Loved is not a how-to. It’s a heart-to-heart. Lena Hartley guides you through the hidden shame that keeps you shrinking, the fear of being seen, and the moment you finally let go of performing. Each chapter reads like a soft conversation with someone...

In this book, I will share parts of my story, not because I want to prove a point of how much I suffered, but I realize that survivors of psychological abuse share the same fears, and the purpose of my writing this book is to hold your hand and give you the courage to face yours as I still do every single day to this very day.

If you’re struggling to deal with narcissistic abuse from someone in your life, then keep reading. This audiobook aims to help you define, recognize, and protect yourself from those who inflict narcissistic abuse. Offers comprehensive explanations about what narcissistic abuse is, how to recognize it, how to combat it and protect yourself from it, and how to heal from the unhealthy relationship, whether that be a personal relationship or a business relationship.

Have you discovered your husband’s hidden pornography addiction? Do you feel lost, overwhelmed, or unsure of how to move forward? You’re not alone, and healing is possible. Reclaiming Yourself: A Healing Journey for Wives of Porn Addicts is your guide to reclaiming your sense of self, rebuilding your life, and reconnecting with your inner strength. It walks you through the healing process and offers practical tools to support your emotional well-being.Inside, You’ll Discover: What Healing Truly Means: Redefine healing as growth, not perfection, and learn to embrace the journey. Taking...

Having a healthy relationship with your body and food needs not be difficult. Discover how to battle your insecurities by binge eating to feel more comfortable in your skin and love yourself as you are, and finally regain control of your life and your self-confidence without attempting one short-lived diet after the other.

Want a way to reduce anxiety, manage stress, regain hope, and have emotional support for every area of life? Then this five-in-one series compilation is for you.

Reclaim your power, self-worth, heal your inner child, and conquer the chaos of narcissistic or emotional abuse even if you're just beginning your healing journey. With the right guidance, you will emerge stronger and more self-assured than ever before. This empowering guide provides transformative strategies to rebuild your self-esteem and regain control over your emotional destiny.