Emotional Recovery

Nancy's labor pains were harsh and long, close to seven years, in fact. Conceived by Ukrainian parents, her two adopted children, Alyona and Alec, began their rebirth six years later in an American city near the East Coast shoreline.

The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain. You’ve likely gotten this far by creating your own coping mechanisms. Maybe even done the work of understanding your past. But we can understand our past mentally, and still feel the pain of trauma. Because the body doesn’t forget. Some pain has to be worked through at a deeper level.

Pep Talk for When You Feel Abandoned After a Breakup. A Healing Meditation for Abandonment Wounds, Breakup Recovery, Emotional Resilience, and Rebuilding Confidence After Being Left. When your heart breaks, it can feel like you’re drowning in the wreckage — questioning your worth, your memories, even your future. But the pain you’re feeling is not the end of your story. It’s the beginning of your rising. In this powerful audio experience, you’ll find five soul-stirring pep talks designed to guide you through the deepest valleys of heartbreak and into the light of your own becoming.

In this book, we are going to look at narcissistic abuse from a variety of viewpoints, beginning with the basics of recognizing narcissism in others and ourselves by examining the attitudes and behaviors that mark the narcissist in general and differentiating between benign and malignant narcissism. We will then look at how narcissists work, where they come from, how they see the world and some of their most common tactics including gaslighting and how they use others to do their bidding.

What if your deepest wounds weren’t about what happened—but about who never showed up? The Mother Wound Guidebook is a trauma-informed guide for women who grew up feeling unseen, controlled, or emotionally dismissed by the one person who was supposed to nurture them. This workbook isn’t just about understanding the pain—it’s about healing it. If you’ve ever felt guilt for setting boundaries, grief over what you never received, or exhaustion from trying to earn a love that should’ve been unconditional, this journey is for you. Inside, you’ll explore: What the “mother wound...

Try not to get caught off guard tonight, lock up the doors and sleep tight Losing your head means losing your sight, stay grounded, don't take flight Use all your strength and survive you might, but Evil will always want to bite Be the controller of your light, don't dim yourself for any reason, shine bright Your life is worth the survival, right? NEVER GIVE UP ON THE FIGHT!

What if your stress, emptiness, or fatigue weren’t personal weaknesses but signs your inner self is split in three? You wake up exhausted. Your mind’s scattered. Your body’s breaking down. You’ve achieved success, but something still feels missing. You’re not broken. You’re fragmented. In The Triple Path, Cenaris delivers a wake-up call for high-performers, deep thinkers, and quietly burned-out achievers. This isn’t about doing more , it’s about integrating the three most powerful forces inside you: soul, mind, and body. 🔍 What You'll Discover: Why modern life forces you ...

Let’s Get Civil – Expanded Leadership Guide (2025) A practical playbook for building trust, clarity, and accountability at work. Are workplace culture issues eroding your team’s trust, morale, or momentum? Are you tired of surface-level leadership advice that ignores the real power dynamics at play? Let’s Get Civil isn’t just a leadership book—it’s a culture repair toolkit for managers, HR leaders, DEI practitioners, executive coaches, and team facilitators who are ready to move beyond "nice" and into clarity-centered, trust-driven leadership. Inside, Dr. Martina Carroll-...

Tragedy, Trauma, and Loss in Teens and Pre-Teens: Healing the Emotional Wounds In today’s complex world, teens and pre-teens are facing unprecedented challenges—ranging from school violence and bullying to social media pressure, family instability, and personal loss. This updated and compassionate guide by Dr. Richard L. Travis offers parents, guardians, and educators a roadmap to understanding how young people experience trauma and how to support their emotional healing. With real-life examples, up-to-date research, YouTube and TED Talk links, and practical tools, this book explores: ...

In this powerful audio experience, you’ll find five spoken-word pep talks designed to help you seek emotional support without shame, rebuild your confidence, and connect to yourself and others in deeper, more honest ways. Each message offers grounded encouragement, practical wisdom, and real reminders that asking for support is a mark of strength, not weakness.

Stop the Hidden Energy Leaks That Are Silently Draining Your Power. This is the first book to reveal Renergy™—your Remaining Energy—and how to protect it in a world bleeding it dry. This isn’t another self-help book. It’s a soul intervention. You don’t need more strategies. You need a stop. A stop to the leaking. To the proving. To the quiet war you’ve been waging with yourself. Your exhaustion isn’t laziness. Your burnout isn’t weakness. Your guilt, fog, and fireless ambition? They’re not flaws. They’re energy leaks. Tiny. Invisible. Constant. Until one day, you ...

Today, millions of Americans are facing an epidemic of addiction. Alcohol, opiates, stimulants, and gambling have become common, with as many as one in four families searching for a way to recover their lives. These patterns include other behavioral issues, including screen time, sexual behaviors, compulsive eating, and shopping.

In his recovery from drugs and alcohol, Chris Grosso has stumbled, staggered, and started all over again. In an effort to understand why he relapses, and why many of us return to the myriad of other self-defeating behaviors despite our better judgment, he went to best-selling authors, spiritual teachers, psychologists, doctors, and more, and asked them why we tend to repeat mistakes in our lives, even when we know these actions will harm us and the ones we love. In Dead Set on Living, Chris shares these intimate conversations and the practices that have taught him.

Love Shouldn't Hurt! If You’re Drowning in a Toxic Relationship, Empower Yourself with a Teen's Guide to Healthy Relationships After Heartbreak!

Ladies, imagine waking up every day feeling confident, motivated, and ready to tackle anything that comes your way. Imagine having a clear vision for your future and the tools to make it a reality. That's exactly what you'll get with The Alpha Female Bible.

Have you ever been called too sensitive, too emotional, too needy—or simply “too much”? If so, you’re not alone, and you’re not broken. You’ve just been taught to shrink yourself in order to be accepted. It’s time to unlearn the lie that your power, presence, or truth needs to be toned down to make others comfortable. You Are Not Too Much is a compassionate and empowering guide for women who are ready to stop apologizing for who they are and start showing up fully—in their emotions, relationships, voice, body, and everyday life. Inside this transformational read, you’ll ...

Divorce is hard on kids. It can be really confusing when their parents stop living together. They may feel like they're the reason their family is breaking up, and that can lead to a lot of guilt and anxiety. They may also feel scared, alone, or angry.

Diving into the world of Complex PTSD healing feels like battling through a storm, where each step is uncertain, and the past's shadows loom large. You need more than guidance—you need a faithful ally! Navigating Complex PTSD steps in just like a trusted friend. Ready to share the load, offer a listening ear, and guide you with compassion and empathy through the twists and turns from darkness to light. We understand that Complex PTSD is more than just a diagnosis; it can feel like a life sentence.

This book is written from the perspective of someone who personally encountered a narcissist. Having no prior knowledge about narcissistic personality disorder, therefore resulting in being traumatized by the individual suffering from the disorder for the next six years of the relationship. However, it is more than possible to recover successfully from the psychological trauma. Knowing that you are not alone in this is the key in the recovery from narcissistic abuse. There is light at the end of this tunnel, and in this book, you'll find the keys to regain freedom and happiness.

As a child, Sheila Wise Rowe was bused across town to a majority white school, and she experienced the racist lie that one group is superior to all others. We experience ongoing racial trauma as this lie is perpetuated by the action or inaction of the government, media, viral videos, churches, and within families of origin. In contrast, scripture declares that we are all fearfully and wonderfully made.