Emotional Recovery

Are you tired of living with pain that just won’t go away—physical or emotional? Do you wish there was a way to feel better instantly—without pills, long therapy sessions, or waiting for months? What if you could learn a method that helps you feel calm, clear, and in control—in just 10 minutes? The truth is: pain doesn’t have to rule your life. Whether it’s stress, anxiety, chronic discomfort, or emotional baggage—there is a fast-track solution. And it’s already inside you. You just need the right method to activate it. This life-changing guide introduces you to the powerful...

Many people who have a relationship with a narcissist are reluctant to act because they fear the consequences. While this resistance is understandable, realize that you don’t have to live this way. By understanding the psychology of narcissists, the tactics they use, and what they respond to, you can build your confidence to act effectively. Having a host of proven techniques at your disposal makes the decision to act easier.

A codependent relationship, to put it in simple terms, is a dysfunctional relationship. It is the kind of relationship where one person either supports or enables another person’s poor behaviors. Why do they do this? Because, they would rather cling to a relationship that is unhealthy. After all, being codependent is better than being alone, right? Wrong.

Tragedy, Trauma, and Loss: Healing the Emotional Wounds is a compassionate guide for adults navigating the aftermath of life's most difficult experiences. Whether you are grappling with the loss of a loved one, recovering from personal tragedy, or healing from deep emotional trauma, this book offers a roadmap toward true emotional recovery. Through real-life examples, modern psychological insights, and practical healing strategies, Dr. Richard L. Travis empowers readers to face pain without fear and move through grief, anger, and confusion toward resilience, peace, and renewed purpose. This...

Discover Healing and Growth Through the Wisdom of Buddhism Embark on a transformative journey through grief and loss with "The First Hundred Days of Healing: A Buddhist Journal for Navigating Loss and Grief." This compassionate and empathetic guide provides wisdom and support as you traverse the complex landscape of mourning. In this unique journal, you'll find: 100 carefully selected quotes exploring themes of grief, loss, hope, and self-development Insightful commentaries from a Buddhist philosophical perspective, offering new perspectives on your own experience of grief Daily writing ...

🚫 THE POWER OF SAYING NO 🚫 Break free from guilt, reclaim your time, and live YOUR truth. Are you constantly saying yes when deep down you want to say no? Do you find yourself overwhelmed, overcommitted, and drained — just to avoid conflict or disappointing others? If so, you're not alone. But here's the truth: every time you say yes to something that doesn’t serve you, you’re saying no to yourself. This book is your guide to reclaiming your power. Inside, you'll discover how to: Understand the deep-rooted reasons behind your difficulty in saying no Set clear, healthy boundaries...

What if your PTSD wasn’t a sign that you’re broken—but a powerful reminder that you’re still here? In a world that doesn’t always understand trauma, I Am Who I Am speaks directly to those silently suffering. This book is a lifeline for anyone ready to stop hiding and start healing. Have you ever felt lost in a world that demands you “move on” while your soul is still fighting to breathe? Do you carry invisible wounds that family, friends, and even professionals don’t seem to see? Have you questioned who you are—what you’re worth—because of what you’ve lived through? ...

"Though death takes away their presence, the love we hold for them transcends, connecting us across the boundaries of life and memory." In the much-anticipated sequel to Depression, Christian Martin takes readers on a gripping journey of redemption and resilience in Recovery. Ruby and Shawn have now left their dark shadow lifestyle of New York City behind them and sought out a fresh start in Los Angeles: “The City of Angels." While Shawn is eager to conquer Hollywoodland, Ruby is haunted by the death of her brother Wade, a tragedy that suffocates her every move. As Ruby battles with the ...

While many mothers can be caught off guard by the demands of the fourth trimester, registered nurse and childbirth educator Rachel Taylor is here to guide you every step of the way in this physical, emotional, and spiritual roadmap for the postpartum season. Rachel—a mother of three and an RN with more than 15 years specializing in mother-baby nursing—has helped thousands of mothers navigate their postpartum lives with compassion, wisdom, and evidence-based care.

Past pain doesn’t stay in the past. It lives in your body, your reactions, your decisions. It shapes your relationships, colors your thinking, and pulls your strings like a puppet master. Past pain is the driver. You’re the passenger. This book shows you how to take the wheel back. From physical injuries and emotional scars to forgotten and inherited trauma, Past Pain exposes the hidden forces still steering your life. Drawing on four decades of research and spiritual practice, Michael Priv delivers powerful, energy-based techniques, practical, unique, and deeply effective, to release ...

This is the 2025 updated version. The most effective treatment for eating disorders is family-based, and parents play an essential role. Yet most struggle to know what to do and how to do it. With a wealth of practical examples and tips that have helped many tens of thousands of relieved parents, Eva Musby guides you through each stage of your son or daughter's recovery. She provides solace and confidence, while addressing the real-life questions that parents struggle with. The practical and emotional strategies in every chapter rest on up-to-date knowledge distilled from published research...

“Skylar, it’s time to play again,” a demon walked into my line of sight, his teeth long and sharp, his nails curved liked talons. “Thegon said I had free reign today to do as I pleased.” Unmercifully tortured in the pits of Hell for an eternity before his unlikely escape, the powerful witch Skylar Lee now battles the inner torment and PTSD caused by his physical and mental torture at the hands of Thegon. Skylar’s fellow Ouium and lover Esa is now the leader of the coven, buried under paperwork and responsibilities, while Skylar struggles to master his new witchcraft and overcome...

Unlock Your Alpha Potential: Delve into the empowering insights of "Alpha Female Bible." Awaken your inner alpha, overcome self-doubt, and harness your leadership skills. From effective communication to finding balance in personal and professional life, this guide encompasses the history of alpha females, diversity, and ethical empowerment.

You’re not failing. You’re just tired of holding it all together. This book is for the high-functioning, quietly unraveling, emotionally drained soul who keeps showing up for everyone—but forgets how to show up for themselves. If you: Smile through the pain but cry when no one’s watching Feel guilty for resting, yet exhausted from giving Keep chasing productivity, fearing you’ll never be enough …you’re not alone. And you’re not broken. In this deeply validating, soul-soothing journey, Eira Solen gently guides you to: ✅ Understand why exhaustion feels like failure (but ...

The exercises in this workbook are based in proven-effective emotionally focused therapy (EFT)-an innovative approach for transforming the pain of addiction into a sense of love, community, and connection. Step by step, you'll build a solid foundation of self-compassion to help you heal from the underlying causes that drove you to self-medicate in the first place. Instead of trying to dull the pain at the core of your addiction, you'll discover how to develop a safety net of relationships to protect you.

ALL THEY WANTED WAS LOVE, SAFETY AND SANITY! BUT WHERE COULD THEY GO? Jennifer and her two grown children had suffered physical and emotional abuse for over a decade. She was finally getting away from her abusive husband by divorcing him. But when he drained all the money from their bank account, leaving them with nothing to live on, what was she going to do? Sometimes a well-timed rescue comes from a total stranger. This story is the parable of the Good Samaritan lived out. Diane Ehrlich tells the heart-wrenching true account of a family who escapes domestic violence and the extraordinary ...

You stayed. You waited. You whispered your love in silence while he gave his heart to someone else. This book is for the woman who was never chosen, but was never truly let go. For the one who kept hoping—softly, painfully—that maybe love would turn around and see her. You Loved Her While I Stayed Quiet is a deeply emotional journey through self-abandonment, silent heartbreak, and the quiet reclaiming of self-worth. With poetic prose and raw honesty, Eira Solen holds your hand through the grief of not being chosen—and helps you remember who you were before you started shrinking. If ...

Let’s Take The Crap Out of Psychotherapy (Paperback – March 3, 2025) by Yildiz Sethi is a groundbreaking guide that challenges the current state of the mental health industry. Drawing on over 25 years of experience in psychotherapy, education, and counselling, Yildiz exposes the myths and misinformation that have kept people trapped in ineffective systems of care for decades. This powerful modern therapy book uncovers practical methods for healing, new Healing Methods the deep-rooted alliance between the mental health profession and the pharmaceutical industry—a partnership that often...

Do you feel stuck, emotionally exhausted, or disconnected from your body, no matter how much therapy, journaling, or self-work you’ve done You’re not broken. Your body is trying to protect you. Rooted in the science of Somatic Therapy, this workbook offers over 101 plus scientifically proven exercises, short, intentional techniques, and practices that help you release stress, regulate your emotions, and rewire your relationship with your body.

Dash and Lily have had a tough year since readers/listeners watched the couple fall in love in Dash & Lily's Book of Dares. Lily's beloved grandfather suffered a heart attack, and his difficult road to recovery has taken a major toll on her typically sunny disposition. Lily's spark has dimmed so much that Langston, her brother, has put aside his grudge against Dash to team up and remind Lily what there is to love about life. With only 12 days left until Christmas Dash, Langston, and their friends take Manhattan by storm to help Lily.