Emotional Recovery

Are you stuck in a controlling relationship, even if you thought you’d finally escaped? Maybe you’re living day to day with narcissistic abuse. Perhaps you’re thinking about leaving a toxic relationship, or you already have. Either way, you might be now dealing with the aftermath, depressed, anxious, and confused about what’s going on and why you can’t seem to move forward. You deserve to rebuild your self-esteem after dealing with a narcissist. This audiobook will explain how to recognize the signs of narcissistic abuse and develop emotional wellness.

Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation - psychological violence on steroids.

Eyes were her enemy... ...until she saw his. Emma lives a solitary life, and after the trauma that thankfully ended two years ago, no one blames her. She has needs that she can't explain, desires that she can't accept, and they just draw her into her own loneliness. Blake has been searching for her. The woman he's never met, drawn into her life simply by a glimpse of her haunted eyes and beautiful face on a news broadcast. Not one scrap of his financial or business successes seem to matter without her in his life to shelter and protect. This is a stand-alone, dark instalove story with ...

Harmonize Your Life: The Mindful Professional’s Blueprint for Productivity, Balance & Lasting Well-Being Are you striving for success yet secretly battling burnout? Do endless notifications, back-to-back meetings, and creeping self-doubt leave you drained no matter how many hours you put in? Harmonize Your Life is the practical, science-backed roadmap that busy professionals, entrepreneurs, and ambitious adults have been waiting for—a complete system that blends mindfulness, productivity hacks, and holistic self-improvement to help you thrive at work and enjoy a deeply satisfying ...

Silent Scars: A Poetic Journey Through Domestic Violence "Underneath the Poetry with Her Diary" is a compelling anthology that unveils the hidden realities of domestic abuse through raw and honest poetry. Each verse serves as a voice for victims, capturing their fear, pain, and journey towards healing. Why This Collection is a Must-Read: Authentic Narratives: Experience the genuine emotions of those affected by domestic violence. Call to Action: These poems not only foster empathy but also advocate for change and a violence-free future. Healing Inspiration: Find solace and strength within ...

You never had an Ozempic deficiency. You have a biology that was never meant to be medicated into silence. If you’re on a weight loss drug—or already off and feeling the hunger, cravings, or weight creeping back—you’re not broken. You’re just still living in the system that hijacked your metabolism in the first place. Get Off Ozempic is the blueprint for reclaiming your biology after pharmaceutical override. This isn’t about dieting. It’s not about willpower. It’s about restoring the natural metabolic intelligence that drugs only imitate—satiety, gut signaling, circadian ...

Saying no shouldn’t feel like betrayal. The Art of Saying No offers a clean, unapologetic system for setting boundaries that protect your time, energy, and self-respect—without the drama or guilt. If you’ve ever found yourself overwhelmed by obligations you didn’t want, exhausted by emotional labor you didn’t agree to, or resentful of how easily others occupy your calendar, this book is your blueprint. It doesn’t offer vague inspiration. It offers tools. Authoritative yet practical, this no-fluff guide strips away the myths that equate kindness with compliance. You’ll learn ...

In this unforgettable multicultural coming-of-age narrative - based on the author's childhood in the 1960s - a young Cuban-Jewish immigrant girl is adjusting to her new life in New York City when her American dream is suddenly derailed. Ruthie's plight will intrigue listeners, and her powerful story of strength and resilience, full of color, light, and poignancy, will stay with them for a long time.

The Promise of Tomorrow: Hope After Miscarriage is a compassionate guide through the emotional landscape of miscarriage, providing solace and understanding during one of life’s most challenging experiences. This heartfelt book serves as a gentle companion on the journey of healing, helping readers navigate their grief and rediscover hope. Inside, readers will explore the complex emotions that accompany loss, gain insight into the grieving process, and discover healthy coping mechanisms. It offers guidance on building a support system, practical self-care strategies, and ways to honor and ...

Safe with You is a heart-stopping, emotional journey of survival, healing, and love. After years of living in the shadows of fear and captivity, Angela is finally free—but the past still haunts her. When she meets Zane, a man who offers her safety, protection, and a love she never thought possible, the walls she’s built to protect herself begin to crack. As their bond grows, Angela and Zane navigate the delicate balance between trust and desire, each bringing their own pain, fears, and vulnerabilities to the relationship. Zane’s fierce protection and tender care offer Angela the ...

You’ve done everything right—so why do you still feel like it’s not enough? You hit your goals. You show up. You succeed. But behind the accolades and checklists, you quietly question your worth. Even My Wins Don’t Feel Like Enough is a healing guide for high achievers who can’t silence their self-doubt—no matter how much they accomplish. Through honest storytelling and soul-deep insights, Sienna Thorne gently guides you back to a truth you may have forgotten: You don’t have to earn rest. You don’t have to prove your worth. You don’t have to keep striving just to feel ...

Four audiobooks in one. This is the most powerful collection of audiobooks on codependency, narcissistic, and emotional abuse recovery that will help you deal with, stop suffering, heal, and finally start living life free from manipulative, abusive, and toxic people.

Are you exhausted—but still pushing through? Do you feel like no amount of rest ever refills your tank? You might not just be tired. You might be burned out. Beyond Burnout is a no-fluff, science-driven guide for high performers, caregivers, professionals, and anyone quietly drowning under the weight of chronic stress. Drawing on evidence-based methods from physiology, psychology, and productivity science, this book breaks down what burnout actually is, how to spot it before collapse, and how to systematically recover—without needing to quit your life or move to a cabin in the woods. ...

Are you tired of questioning your worth, walking on emotional eggshells, or wondering if your childhood pain was even real? What if the people who were supposed to love you unconditionally… didn’t? 📘 Healing from Toxic Parenting is not just a book—it’s a lifeline for adult children raised by narcissistic, manipulative, or emotionally immature parents. If you've ever felt "not good enough," emotionally exhausted, or crushed under the weight of guilt and people-pleasing, you are not alone—and it’s not your fault. Written with profound empathy and piercing insight by Jaxon Wolfe...

Love brings joy, connection, and fulfillment—but when it’s gone, the pain can feel unbearable. Your heart shatters, and it seems impossible to move forward. But even in your darkest moments, there’s hope. With the right guidance, you can transform your pain into strength and emerge as the best version of yourself. This audiobook offers practical advice to help you heal and reclaim your life after heartbreak.

Endorsement from Max Lucado —“Tommy Hays has spent a lifetime studying the place of prayer in inner healing. I have personally benefitted from his teaching, writing, and encouragement. This book gathers a wealth of helpful insights and experiences into one volume. I am honored to have it on my shelf and honored to call Tommy my friend.” Endorsement from Andy Reese, Author of Freedom Tools —“Tommy Hays combines a lawyer’s keen logic with a spiritual intuition to bring inner healing to a practical, effective, and applied level. His proven techniques have been used in hundreds of ...

Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. Let this book be your guide to discovering, supporting, and loving the best you that you can be.

Authenticity coach Kat John finds many of her clients reach out for advice in their thirties, forties and beyond, feeling lost and unable to recognise themselves. When work, families, relationships and trauma have sent their lives in a direction that makes them wake up and wonder, How did I get here? They want, and need, to find the path back home to their authenticity. Having overcome her own struggles, from eating disorder and drug addiction to chronic pain and an unexpected brain surgery, Kat has walked the talk of learning how to live a life of connection and fulfilment as her real self.

No matter your challenges, deep within you lies a reservoir of strength nurtured by your resilience. Are you prepared to discover the immense power that resides within you to find emotional well-being during recovery from trauma? One in three women has experienced some form of trauma throughout her life—it's more common than most of us realize. And there's power in that.

If you want to finally end your battle with eating disorders and take back control over your life… Then you've come to the right place… From this book, you’ll discover: why binging is not your fault…the real truth about binge eaters like you and me, tips that work for breaking your very unhealthy relationship with food…no matter how bad it may be right now, your brain on binge…and how it’s scientifically proven to be as addictive as drugs, and more.