Emotional Recovery

Breakups hurt ~ but you don’t have to go through it alone. How I Bossed My Heartbreak is the ultimate breakup companion for anyone who feels shattered, stuck, or completely lost after the end of a relationship. Whether you were blindsided, cheated on, ghosted, or left without explanation, this book wraps around you like a blanket of understanding and says, “You’re not the only one.” Inside are real, raw, and relatable stories from women and men who’ve been through heartbreak and lived to tell the tale. Each story is honest, emotional, and totally unique ~ and every one ends with ...

Are you still carrying the echoes of childhood wounds into your adult life? You may be unaware, but this book can help you explore where you stand. Unlock the power of self-compassion and reconnect with the child within in Healing Your Inner Child, a transformative 10-step journey to emotional freedom.This book offers a compassionate, practical approach to understanding and healing childhood wounds that may be affecting your present life. Through gentle self-discovery, proven techniques, and actionable exercises, you'll learn to identify unconscious patterns, develop healthy coping ...

A powerful companion volume to her harrowing memoir series, "A Suitcase and a Song," "Glimmers: Live Life in the Glow" moves beyond recounting the past to offer a pathway toward healing. Have the shadows of the past dimmed your present? Does the weight of trauma feel inescapable, leaving you searching for wholeness amidst shattered pieces? You are not alone. In "Glimmers," Kitty Mae Reed shares the insights and tools forged in the crucible of her own healing journey – the journey that followed the experiences detailed in her memoirs. This vital PTSD self-help resource explores the vast ...

In a world where toxic relationships and narcissistic abuse are all too common, finding your path to recovery and empowerment is crucial. This audiobook addresses the heart of these challenges, guiding you through understanding the depth of your trauma and paving the way for genuine healing.

Do you give and give—yet still feel invisible? You're the one who remembers birthdays, who shows up even when no one else does. The one who listens without interrupting, forgives without being asked, and carries everyone’s pain like it’s your own. You've been called “strong,” “dependable,” “so kind”… but inside, you’re exhausted. Because while you’ve been saving everyone, no one has been saving you. This book is for the silent givers. For the emotionally exhausted caretakers. For the ones who love hard but keep getting overlooked, used, or forgotten. If you've ever ...

The Love Cage: How Emotional and Psychological Abuse Controls You and How to Escape and Heal Quickly is a powerful and compassionate guide for anyone trapped in a relationship that looks like love on the surface but feels like silent suffering underneath. Written with empathy, clarity, and a deep understanding of emotional trauma, this book uncovers the hidden dynamics of emotional and psychological abuse, including gaslighting, love bombing, trauma bonding, and control masked as care. Through relatable storytelling and science-backed insights, author Sharon Brandon walks you through the ...

If you’re struggling to deal with narcissistic abuse from someone in your life, then keep reading. This audiobook aims to help you define, recognize, and protect yourself from those who inflict narcissistic abuse. Offers comprehensive explanations about what narcissistic abuse is, how to recognize it, how to combat it and protect yourself from it, and how to heal from the unhealthy relationship, whether that be a personal relationship or a business relationship.

“I thought I had to take what was given to me. I didn’t know I could ask for more.” This is the quiet battle millions of women face. Raised to be polite, to be grateful, to not make a fuss — they shrink themselves to fit into roles that never truly fit. This book is for the woman who’s been silently settling. In I Didn’t Know I Could Ask for More, Lena Hartley helps you: ✅ Recognize the silent patterns that keep you underpaid and overlooked ✅ Break free from guilt when advocating for yourself ✅ Learn how to ask — without apologizing ✅ Shift your money mindset and self-...

LIVING WEAPON PROTOCOL: Your Guide to Unshakable Emotional Strength Take Back Your Power Ever feel drained by toxic relationships, workplace pressure, or manipulative family dynamics? Living Weapon Protocol is your step-by-step guide to breaking free and reclaiming your emotional strength. This isn’t just another self-help book—it’s a powerful toolkit designed to help you protect your peace, set ironclad boundaries, and live with unshakable confidence.What You’ll Gain With Living Weapon Protocol, you’ll learn how to: Spot Manipulation Instantly: Recognize gaslighting, guilt trips,...

Discover how to have the upper hand over a narcissist and recover your worth and confidence — you deserve to be happy and whole once again! Do you have someone in your life who constantly denies their offenses and shifts the blame on you? Don’t let their toxic behavior shatter your sense of self. Remember that you deserve to be in a relationship where you will feel genuinely loved and respected. In order to break free from your abuser, you first need to know your worth and be aware of their manipulation tactics.

Rediscover Joy and Balance in Your Life: Proven Methods to Beat Burnout—Even If You’re Exhausted and Overwhelmed. Do you wake up every morning feeling more exhausted than when you went to bed, wondering how much longer you can keep pushing through? Are you constantly juggling work, family, and personal obligations—only to feel like you’re failing at all of them? Do you catch yourself fantasizing about escaping it all, but feel trapped because you can’t afford to step away? Is your mind always racing, leaving you too overwhelmed to enjoy the things that used to bring you joy? Have ...

"I recommend this book. Indeed, I've already recommended it to one of my patients." --- Charles C. McCormack, Individual and Couples Psychotherapist and Award-Winning Author "Great guide to read before you start dating." --- Cydney O'Sullivan, Best-Selling Author, CEO of Millionaires Acadamy, International Speaker and Serial Entrepeneur When you’re in love, things are fragile, and the last thing you want to do is mess it all up... with stupid sh*t. In this book, I'll tell you exactly how to avoid sabotaging things with your crush, date or partner, and what to do so you’ll have the best ...

You’re not failing. You’re just exhausted from trying to be everything to everyone. This is your permission slip to let go. If you’re tired of holding it all together while quietly falling apart inside... If you feel invisible in your own life, constantly giving but never receiving... If you’ve forgotten what it feels like to simply breathe— …this book is for you. With gentle honesty and soul-soothing insight, Lena Hartley helps you break free from the shame of not being "enough" and guides you back to the truth: ✧ You don’t have to do it all to be worthy. ✧ You’re ...

My Daddy Drinks Too Much: Navigating Childhood with a Father Who Struggles with Alcohol Use Disorder Growing up with an alcoholic parent leaves scars that last a lifetime. Whether you're an adult child of an alcoholic, a mental health professional, or someone seeking to understand the effects of addiction on family dynamics, My Daddy Drinks Too Much offers a compassionate, insightful guide to emotional recovery. In this powerful and healing book, readers will embark on a journey through the emotional chaos, confusion, and heartbreak of growing up with a father who struggles with Alcohol Use...

After the Rain by Eleanor Sydney Some storms break you. Some storms set you free. Celia Larsen thought she had found the life she was supposed to want — a charming partner, a beautiful apartment, a future carefully curated to perfection. But behind the polished surface lurked control, fear, and the slow erosion of her true self. When a single, rain-soaked night cracks the illusion beyond repair, Celia walks away from everything she thought she needed. Alone, frightened, and adrift, she must learn how to rebuild a life that belongs to her alone — one fragile, terrifying step at a time. ...

If you are in a narcissistic relationship and you want to get out, then keep reading. Dealing with narcissistic abuse can be difficult. Often, the target gets so sucked into it that they can’t imagine living life without this person, and they can’t let go. Even if you're in a narcissistic relationship, you can get out of it and live the life you want. If you want to learn about the steps that are needed to fight off a narcissist and get yourself free from narcissistic abuse, then buy now this audiobook to get started.

Mindful Living: A Science-Backed Guide to Managing Stress, Anxiety, and Cultivating Inner Peace In a world that never slows down, your mental well-being matters more than ever. Mindful Living is your comprehensive roadmap to reducing stress, easing anxiety, and building emotional resilience—proven by science, designed for real life.What You’ll Discover Inside: ✅ Neuroscience Made Simple – Learn how mindfulness rewires your brain to reduce stress hormones, boost focus, and increase emotional control (with studies from Harvard, Stanford, and more). ✅ 5-Minute Practices for Busy ...

The path to reclaiming your self-worth begins with recognizing what you’re up against. At first, they seem charming, magnetic, and full of life. You’re drawn in by their energy, and you can’t help but want to be around them. But then, little by little, the mask begins to slip. Suddenly, you see them for who they really are—arrogant, inconsiderate, manipulative, and filled with a sense of self-grandeur that leaves no room for anyone else in the relationship. Your self-esteem begins to crumble, you no longer feel safe, and you’re left wondering: How did I get here? And how do I get ...

Silent Scars: A Poetic Journey Through Domestic Violence "Underneath the Poetry with Her Diary" is a compelling anthology that unveils the hidden realities of domestic abuse through raw and honest poetry. Each verse serves as a voice for victims, capturing their fear, pain, and journey towards healing. Why This Collection is a Must-Read: Authentic Narratives: Experience the genuine emotions of those affected by domestic violence. Call to Action: These poems not only foster empathy but also advocate for change and a violence-free future. Healing Inspiration: Find solace and strength within ...

Chappale Burton, author and survivor of deep childhood trauma, shares his mental struggles and the tools and techniques he used to heal after being abducted, raped at gunpoint and then witnessing the tragic murder of his mother and stepfather at age 8. Unlike other books written by clinicians and therapist, this book offers firsthand strategies and a glimpse into the mind of someone who has experienced several horrific events and emerged stronger.