Emotional Recovery

Feeling creatively stuck, burned out, or like your spark has faded? This book is your way back. The Creative Reset is a gentle, practical, and emotionally honest guide for creators of all kinds who’ve lost touch with their rhythm. Whether you're an artist, writer, entrepreneur, or multi-hyphenate dreamer, this book offers tools to help you quiet your inner critic, rebuild your self-trust, and return to a creative process that actually feels good again. Inside, you'll find: ✨ 12 powerful chapters to guide your reset journey 🧠 Science-backed tools for restoring focus and momentum 💭 ...

Are you tired of feeling like your emotions control your life instead of the other way around? If you're living with Complex PTSD from childhood trauma, you know the struggle of overwhelming emotions that seem to hijack your relationships, career, and daily life. While everyone else tells you to "feel your feelings," you're already feeling them—TOO much, TOO intensely, at ALL the wrong times. This book is for those who don't need to get MORE in touch with their emotions—you need to learn how to regulate them.What You'll Discover: 🧠 Understanding Your Nervous System Why your emotional...

If your instinct is telling you something is off about a person, listen to it, especially when your mental health and overall happiness are at stake. More often than not, you will be right. Psychological abuse is not something to ignore or take lightly as it can be detrimental to your well-being. Now is the time to recognize exactly what it is your loved one(s) are doing to you that’s causing you to feel so powerless and incompetent, and how you should handle the situation.

This book was written with a very serious motivation to help those that may be struggling with an emotionally abusive relationship. Men and women all over the country suffer from partners who belittle, humiliate and denigrate them on a daily basis. Read this book to know the warning signs of these volatile relationships and it is you can free yourself from this kind of negative behavior. In this book we cover: • The warning signs of emotional abuse • The roots of the emotional abuser • Emotional Intelligence • Avoiding Toxic People • Recovering from emotional abuse

Do you feel stuck, emotionally exhausted, or disconnected from your body? You’re not broken. Your body is trying to protect you. Rooted in the science of Somatic Therapy, this book offers 101+ scientifically proven exercises and short Intentional Techniques and practices that help you release stress, regulate your emotions, and rewire your relationship with your body. These Quick 5-minute practices —make them easy to integrate into even the busiest lifestyle.

Living with an abusive person can make your life a nightmare. Gaslighting is an insidious form of manipulation and emotional abuse that is difficult to recognize and even more difficult to release. The goal of a gaslighter is to gradually erode the victim’s belief in themselves, their reality, and decisions. And because gaslighters are very good at putting up a convincing act, the victim gradually begins to accept what they are told over what is real.

Dash and Lily have had a tough year since readers/listeners watched the couple fall in love in Dash & Lily's Book of Dares. Lily's beloved grandfather suffered a heart attack, and his difficult road to recovery has taken a major toll on her typically sunny disposition. Lily's spark has dimmed so much that Langston, her brother, has put aside his grudge against Dash to team up and remind Lily what there is to love about life. With only 12 days left until Christmas Dash, Langston, and their friends take Manhattan by storm to help Lily.

Ransom Scott's world unravels when he loses the woman he loves to his own brother. Drowning in booze and regret, his destructive despair seems bottomless - until an angelic young woman attempts to pull him back from the brink. Still devastated by Josie's rejection, Ransom's life is plagued by scandal and addictions. But when the beautiful, innocent Dani Deviche surprisingly offers him a chance at redemption, rays of hope pierce his darkness. Dani sees beyond Ransom's battered exterior to the worthy man within. As she selflessly helps Ransom confront his demons, unexpected sparks ignite ...

Try not to get caught off guard tonight, lock up the doors and sleep tight Losing your head means losing your sight, stay grounded, don't take flight Use all your strength and survive you might, but Evil will always want to bite Be the controller of your light, don't dim yourself for any reason, shine bright Your life is worth the survival, right? NEVER GIVE UP ON THE FIGHT!

Heartbreak can feel like an overwhelming storm, leaving us vulnerable, questioning our worth, and struggling to find peace. But what if heartbreak could also be an opportunity for profound growth, self-discovery, and a renewed sense of purpose? Heartbreak & Healing is your compassionate guide through the emotional journey of love lost, offering science-based insights, therapeutic techniques, and practical tools to help you emerge stronger. In this transformative book, you’ll explore the physiological and psychological impact of heartbreak, learn guided meditations and journaling exercises...

Are you struggling to heal after emotional abuse or finding it difficult to move on from a toxic relationship? Whether you're dealing with a narcissist or recovering from years of emotional manipulation, this book provides the tools and guidance you need to reclaim your peace and thrive. Toxic Relationship Recovery 2.0 is a powerful step-by-step guide designed primarily for women, offering the support needed to set boundaries, heal, and embrace healthy relationships. Its insights are valuable for anyone seeking emotional recovery regardless of gender.

Do they call you too sensitive, too kind, too soft for this world? You’re not weak. You’re awake. I Stayed Soft in a World That Tried to Harden Me is a powerful healing journey for sensitive souls, empaths, people pleasers, and anyone who's ever given too much and lost themselves in the process. In this deeply emotional and empowering book, Sienna Thorne guides you through the quiet heartbreak of overgiving, the exhaustion of being “the strong one,” and the courage it takes to protect your peace without shutting down your heart. You’ll learn how to: • Set boundaries without ...

Were you raised by rules, but never felt safe? Raised by Control, Not Love is a healing guide for those silently carrying the emotional wounds of having emotionally immature parents. If you grew up in a house where affection felt conditional, where silence was punishment, and where being "the good child" meant losing touch with your real self—this book is for you. In these deeply validating pages, Sienna Thorne walks with you through the quiet trauma that shaped your identity, and shows you how to finally: – Set boundaries without drowning in guilt – Grieve the childhood you never had...

Do you wake up in the morning with the feeling of anxiety or panic running through your veins? If so, there is a Twelve Step program for you that can help! Having co-dependence, perfectionism, worrying, depression, obsessing, gossiping, overt or covert manipulating, overworking, overthinking, people-pleasing, rushing, and going through life exhausted and feeling like the walking dead, all fall under this category, as well.

Tired of Feeling Misunderstood? Break Free from Toxic Patterns and Build Real Connections Do you chase compliments but still feel like something’s missing? Are you always trying to be the life of the party but end up feeling alone? Do you put yourself out there, but still feel like nobody really “gets” you? If your relationships are full of conflict, leaving you feeling misunderstood or rejected, you’re not alone. Narcissistic behaviors can silently sabotage your connections, trapping you in a frustrating cycle of loneliness, anger, and dissatisfaction. But there’s good news—...

Discover the Transformative Power of Somatic Psychology Are you ready to embark on a journey of self-discovery and healing that integrates the wisdom of your body and mind? "The Luminous Prosperity Guide to Somatic Psychology" by Ammanuel Santa Anna offers a comprehensive exploration of somatic psychology, a field that bridges the gap between physical sensations and emotional experiences. This guide is your key to unlocking the profound connection between your body and mind, paving the way for genuine transformation and lasting well-being. Why Somatic Psychology? Somatic psychology ...

Are you struggling with unresolved feelings from your past? Do you find yourself stuck in unhealthy relationship patterns, battling low self-esteem, or feeling disconnected from who you truly are? This audiobook is here to guide you through the healing process, helping you reconnect with your inner child and find the peace you deserve.

Endorsement from Max Lucado —“Tommy Hays has spent a lifetime studying the place of prayer in inner healing. I have personally benefitted from his teaching, writing, and encouragement. This book gathers a wealth of helpful insights and experiences into one volume. I am honored to have it on my shelf and honored to call Tommy my friend.” Endorsement from Andy Reese, Author of Freedom Tools —“Tommy Hays combines a lawyer’s keen logic with a spiritual intuition to bring inner healing to a practical, effective, and applied level. His proven techniques have been used in hundreds of ...

What if you could flip a switch and instantly stop hating what you hate❓ What if the fear, doubt, or pain you’ve carried for years could collapse in just minutes—using your brain’s own language❓ And what if you could master that switch and rewire your subconscious anytime, anywhere - with tools used by top therapists, athletes, and change-makers❓ This isn’t a fantasy. It’s neuroscience meets practical transformation. And in this book, you’ll learn exactly how to do it in just 10 minutes. Introducing a results-based transformation system rooted in NLP (Neuro-Linguistic ...

Today, we live in a world controlled by fear and anxiety—coercion, manipulation, hate speech, bullying, and violent acts. Most offenses are perpetrated by people who are supposed to love us, such as fathers, mothers, friends, and partners. Certain people, who are immature adults, take advantage of our natural goodness to manipulate our emotions. Consciously or unconsciously, they will leave us wounds that are difficult to heal. As a result, we feel emotionally neglected, with feelings of anxiety and guilt for not responding to the wishes and whims of others.