Emotional Recovery

If you’ve been trying to heal, grow, and become your “best self” — but it just keeps feeling like another job — this book is for you. Ten Things I No Longer Hustle For is a soul-deep reflection on what it means to stop performing your worth and start living it. With lyrical essays and gentle truths, author Rowan Wells invites you to unravel the quiet ways we trade authenticity for approval, rest for productivity, and visibility for belonging. This book won’t give you a to-do list. It will give you permission. To be softer. Slower. Still healing and still whole. Inside, you’ll ...

Love brings joy, connection, and fulfillment—but when it’s gone, the pain can feel unbearable. Your heart shatters, and it seems impossible to move forward. But even in your darkest moments, there’s hope. With the right guidance, you can transform your pain into strength and emerge as the best version of yourself. This audiobook offers practical advice to help you heal and reclaim your life after heartbreak.

💔 Loving a Narcissist: Break Free and Reclaim Your Life 💪 Are you trapped in a toxic relationship? 😔 Do you struggle with emotional manipulation and constantly question your worth? 💔 You’re not alone! Loving a Narcissist: Escaping the Cycle of Emotional Manipulation in Toxic Relationships is your compassionate guide to breaking free from the grip of narcissistic abuse. 🛑✨ With a focus on recovery and empowerment, this book is your key to reclaiming your self-worth and finding freedom. 🦋 ✨ What You’ll Discover Inside: ✅ What narcissism truly is—and how to ...

Dancing With Her Shadow Marin Belle After a career-ending injury shatters her life on the London stage, ballet dancer Camilla Hayworth retreats to the quiet village of Hazelmoor, her heart guarded and her future uncertain. Taking over her grandmother’s struggling dance studio, Cam tries to rebuild a life out of fractured dreams. Then she meets Evelyn Carlisle—a gifted painter with a quiet strength and a young daughter, Alice, who is just beginning to discover the magic of dance. As Cam finds herself drawn into Evie’s world of color, canvas, and second chances, their connection deepens...

" No It's Not Your Fault: A Journey of Healing from Childhood Trauma and Embracing Trust" Embark on a profound journey of healing, understanding, and empowerment with "It's Not Your Fault: A Journey of Healing from Childhood Trauma and Embracing Trust." This book is a beacon of hope and a source of strength for anyone who has experienced childhood trauma. Crafted with compassion, insight, and practical wisdom, this book is designed to support, guide, and inspire you as you navigate the complex path of recovery. What You'll Discover Inside: Deep Insights into Childhood Trauma: Understand the...

Corine Holts had the perfect life-or so it seemed. A successful model, beauty brand owner, and devoted wife, she fought silent battles with psychosis, a condition she had managed since birth. But when her second pregnancy intensified her struggles, her husband, Allen Woods, became both her rock and her prisoner-until he sought comfort in the arms of her best friend, Natasha. One month after giving birth, still battling postpartum depression and her worsening condition, Corine walks in on the ultimate betrayal. Heartbroken and humiliated, she vows to leave, but Allen isn't ready to let her ...

Dealing with narcissists can be emotionally and psychologically exhausting and traumatic. Most narcissists feel entitled to everyone’s attention, and exploit others without guilt or shame. Often times, the victims never really know what hit them until it’s too late. Award-winning author Naila Farrah knows a thing or two about falling victim to a narcissist. She aims to empower people like you to take back control and start living a new life free from your narcissistic abuser’s grip.

A codependent relationship, to put it in simple terms, is a dysfunctional relationship. It is the kind of relationship where one person either supports or enables another person’s poor behaviors. Why do they do this? Because, they would rather cling to a relationship that is unhealthy. After all, being codependent is better than being alone, right? Wrong.

Lauren’s life story is a raw and gripping journey through the darker side of human experience. With the false freedom of quick cash and the harsh reality of hitting rock bottom, Lauren's quest for independence and survival is both intense and inspiring. When adversity strikes, she reaches out for help but encounters predators at every turn, each encounter shaping her understanding of herself and the world. Reflecting on her troubled childhood in a small town, Lauren's narrative captures the delicate balance between innocence and exploitation, strength and vulnerability. Through vivid and ...

"Dialogue and flow of the story are excellent." -- NetGalley Every heart is asked, at some point, to leave something or someone behind while it yearns and aches for a different outcome. Beebe Walker is pulled into a compelling story of lost and found. Inside, she’s haunted by a farewell that never came. Her mother abandoned her and her father without a word when she was sixteen. Beebe is surprised by a visit from her ex-fiancé, Vincent Bostick. He brings shocking news. Reluctantly, Beebe decides to move back home, to face the past and renew a relationship with her father. Time and again,...

"When Everything Turns To Sh*t" is a practical guide designed to help individuals navigate the tumultuous waters of major life-changing events, such as unexpected divorce, the loss of loved ones, retirement, aging, and financial bankruptcy. The book emphasizes the importance of acknowledging emotional struggles and highlights that no one is alone in their experiences. The guide offers valuable insights on coping with an unexpected divorce by encouraging readers to grieve the relationship while seeking support from friends and family. It stresses the significance of rediscovering one's ...

Have you ever felt trapped in a cycle of pain, replaying past trauma that you can’t escape? Research shows that more than 85% of individuals with Complex PTSD experience profound recovery after targeted trauma treatment. But what if you could start your recovery right now, today, without waiting for a therapist to do it all for you? Imagine waking up each day without the weight of anxiety, flashbacks, and emotional numbness.

Are you tired of feeling like your emotions control your life instead of the other way around? If you're living with Complex PTSD from childhood trauma, you know the struggle of overwhelming emotions that seem to hijack your relationships, career, and daily life. While everyone else tells you to "feel your feelings," you're already feeling them—TOO much, TOO intensely, at ALL the wrong times. This book is for those who don't need to get MORE in touch with their emotions—you need to learn how to regulate them.What You'll Discover: 🧠 Understanding Your Nervous System Why your emotional...

Unlock Your Alpha Potential: Delve into the empowering insights of "Alpha Female Bible." Awaken your inner alpha, overcome self-doubt, and harness your leadership skills. From effective communication to finding balance in personal and professional life, this guide encompasses the history of alpha females, diversity, and ethical empowerment.

“Skylar, it’s time to play again,” a demon walked into my line of sight, his teeth long and sharp, his nails curved liked talons. “Thegon said I had free reign today to do as I pleased.” Unmercifully tortured in the pits of Hell for an eternity before his unlikely escape, the powerful witch Skylar Lee now battles the inner torment and PTSD caused by his physical and mental torture at the hands of Thegon. Skylar’s fellow Ouium and lover Esa is now the leader of the coven, buried under paperwork and responsibilities, while Skylar struggles to master his new witchcraft and overcome...

The exercises in this workbook are based in proven-effective emotionally focused therapy (EFT)-an innovative approach for transforming the pain of addiction into a sense of love, community, and connection. Step by step, you'll build a solid foundation of self-compassion to help you heal from the underlying causes that drove you to self-medicate in the first place. Instead of trying to dull the pain at the core of your addiction, you'll discover how to develop a safety net of relationships to protect you.

Are you finding it difficult to move forward after being in an abusive relationship with a narcissist? Are you still in a relationship with a narcissist but know that it’s time to leave? Are you struggling to regain your confidence because your narcissistic partner convinced you that you’re worthless and no one else will ever love you? Sadly, studies show that narcissistic abuse affects more than 158 million people in the United States.

Divorce is the dirty little secret in churches across America. It is not supposed to happen in Christian marriages, but the unfortunate reality is that it does happen to God's children. And when it does, it is traumatic in so many ways. Often, those hit hardest by divorce never dream it could happen to them. The future is so uncertain. Ideally, divorce would not happen at all. But wanting something does not make it a reality. When divorce rages through a Christian’s life, it leaves a tsunami of devastation on every level, from the believers themselves to their children, extended family, ...

Breaking the Cycle is a direct, trauma-informed guide for individuals navigating the painful, often misunderstood journey of sex addiction recovery. Written by psychotherapist DJ Burr, this ebook offers practical tools, gentle reflections, and empowering truths for anyone ready to stop the cycle of secrecy, shame, and self-sabotage. Inside, you’ll find clear explanations of addiction and recovery concepts, daily check-ins and emotional tracking tools, guided reflection prompts, relapse prevention strategies, boundaries worksheets, and sober support planning—all offered in a ...

Are you drowning in commitments you never wanted to make? From the boss who "just needs one more thing" at 5 PM Friday to the friend who assumes you'll babysit (again), your life is probably full of people who mistake your kindness for weakness. Meanwhile, your calendar is bursting, your stress levels are through the roof, and that little voice in your head keeps whispering, "When is it MY turn?" Good news: It can be your turn right now. In this refreshingly honest and laugh-out-loud funny guide, recovering people-pleaser Jordan Taylor shows you how to reclaim your time, energy, and sanity ...