Emotional Recovery

Narcissistic Gaslighting Recovery" Have you ever felt like you're constantly doubting your own feelings or reality? Do you find yourself apologizing too much or questioning your worth after every interaction with someone? Are you seeking ways to escape this invisible trap and reclaim your life? Gaslighting is one of the most insidious forms of psychological manipulation, often leaving its victims emotionally drained and unsure of themselves. In Gaslighting Recovery and Healing, we unpack the layers of this damaging behavior and guide you step by step toward clarity, strength, and freedom. ...

You never had an Ozempic deficiency. You have a biology that was never meant to be medicated into silence. If you’re on a weight loss drug—or already off and feeling the hunger, cravings, or weight creeping back—you’re not broken. You’re just still living in the system that hijacked your metabolism in the first place. Get Off Ozempic is the blueprint for reclaiming your biology after pharmaceutical override. This isn’t about dieting. It’s not about willpower. It’s about restoring the natural metabolic intelligence that drugs only imitate—satiety, gut signaling, circadian ...

Eyes were her enemy... ...until she saw his. Emma lives a solitary life, and after the trauma that thankfully ended two years ago, no one blames her. She has needs that she can't explain, desires that she can't accept, and they just draw her into her own loneliness. Blake has been searching for her. The woman he's never met, drawn into her life simply by a glimpse of her haunted eyes and beautiful face on a news broadcast. Not one scrap of his financial or business successes seem to matter without her in his life to shelter and protect. This is a stand-alone, dark instalove story with ...

"I recommend this book. Indeed, I've already recommended it to one of my patients." --- Charles C. McCormack, Individual and Couples Psychotherapist and Award-Winning Author "Great guide to read before you start dating." --- Cydney O'Sullivan, Best-Selling Author, CEO of Millionaires Acadamy, International Speaker and Serial Entrepeneur When you’re in love, things are fragile, and the last thing you want to do is mess it all up... with stupid sh*t. In this book, I'll tell you exactly how to avoid sabotaging things with your crush, date or partner, and what to do so you’ll have the best ...

The exercises in this workbook are based in proven-effective emotionally focused therapy (EFT)-an innovative approach for transforming the pain of addiction into a sense of love, community, and connection. Step by step, you'll build a solid foundation of self-compassion to help you heal from the underlying causes that drove you to self-medicate in the first place. Instead of trying to dull the pain at the core of your addiction, you'll discover how to develop a safety net of relationships to protect you.

Introducing a powerful new tool! The Twelve Step Affirmations for Recovery from Money Addiction to support you on your journey to emotional sobriety in your 12-step program for money addiction, including overspending, under-earning, etc. Need uplifting support on your journey to heal from obsessing about money? Feeling hopeless, uncertain, or anxious and need uplifting mental support? Need an easy way to replace disempowering thoughts with empowering ones? Then we have some support tools for you.

This inclusive resource is designed for professionals and parents to understand each group's unique challenges. It's here to help you revive and nurture the inner child to flourish amid life's chaos. Together, we can heal emotional wounds and improve relationships, even if past attempts have faltered.

This Isn’t a Self-Help Book. It’s the System That Explains the War You Were Born Into. You know the moment: The conversation ends, but something stays fractured. You spoke clearly. You told the truth. But you walked away feeling like the aggressor. Your certainty turned into guilt. Your clarity got flipped into distortion. And once again—you’re left replaying what just happened. That wasn’t confusion. That was contact with a pattern. Living Weapon Protocol: Field Manual is not a book of insights. It’s not a continuation of therapy. It’s not about understanding the pattern. ...

What if you could flip a switch and instantly stop hating what you hate❓ What if the fear, doubt, or pain you’ve carried for years could collapse in just minutes—using your brain’s own language❓ And what if you could master that switch and rewire your subconscious anytime, anywhere - with tools used by top therapists, athletes, and change-makers❓ This isn’t a fantasy. It’s neuroscience meets practical transformation. And in this book, you’ll learn exactly how to do it in just 10 minutes. Introducing a results-based transformation system rooted in NLP (Neuro-Linguistic ...

She gave him her time, her trust, her soul—and still, he walked away for someone else. "I Gave Him Everything, and He Still Chose Her" is the heart-wrenching, beautifully honest story of a woman’s journey through betrayal, confusion, and the wreckage of misplaced hope. It is a book for every woman who has ever whispered, “Why wasn’t I enough?” Written like a conversation with your best friend at 2 a.m., this book doesn’t hold back. Julia M. Cross invites readers into her deepest heartbreak and lets them witness the slow, painful unraveling of a relationship built on illusion. ...

Jerome & Shanika Shanika’s been through it—her last relationship left her with scars, both seen and unseen. She’s not trying to trust anyone, let alone fall in love again. But then comes Jerome. He’s not just another smooth-talker; he’s the real deal—kind, patient, and unshakable. From the moment they meet, he can tell Shanika’s got walls, but he’s not scared to put in the work to break them down. As Jerome shows her what love’s supposed to feel like, Shanika starts to heal. But letting go of the past ain’t easy, especially when her toxic ex pops back up, trying to drag ...

The Promise of Tomorrow: Hope After Miscarriage is a compassionate guide through the emotional landscape of miscarriage, providing solace and understanding during one of life’s most challenging experiences. This heartfelt book serves as a gentle companion on the journey of healing, helping readers navigate their grief and rediscover hope. Inside, readers will explore the complex emotions that accompany loss, gain insight into the grieving process, and discover healthy coping mechanisms. It offers guidance on building a support system, practical self-care strategies, and ways to honor and ...

Nestled in the serene town of Willowbrook, "Where The Red Rose Grows" weaves a tale of enduring love, the unexpected paths of fate, and the beauty of finding light in the shadows of loss. This captivating narrative introduces readers to Emma, a spiritual wellness coach and psychic, whose life is steeped in the intricacies of the human soul and the mysteries of the universe. When Emma receives a red rose, a symbol of an unbreakable bond, her world is forever changed. This isn’t just any rose—it’s a beacon of love’s resilience, a promise made manifest. As Emma embarks on a journey of ...

What if your stress, emptiness, or fatigue weren’t personal weaknesses but signs your inner self is split in three? You wake up exhausted. Your mind’s scattered. Your body’s breaking down. You’ve achieved success, but something still feels missing. You’re not broken. You’re fragmented. In The Triple Path, Cenaris delivers a wake-up call for high-performers, deep thinkers, and quietly burned-out achievers. This isn’t about doing more , it’s about integrating the three most powerful forces inside you: soul, mind, and body. 🔍 What You'll Discover: Why modern life forces you ...

Endorsement from Max Lucado —“Tommy Hays has spent a lifetime studying the place of prayer in inner healing. I have personally benefitted from his teaching, writing, and encouragement. This book gathers a wealth of helpful insights and experiences into one volume. I am honored to have it on my shelf and honored to call Tommy my friend.” Endorsement from Andy Reese, Author of Freedom Tools —“Tommy Hays combines a lawyer’s keen logic with a spiritual intuition to bring inner healing to a practical, effective, and applied level. His proven techniques have been used in hundreds of ...

"Dialogue and flow of the story are excellent." -- NetGalley Every heart is asked, at some point, to leave something or someone behind while it yearns and aches for a different outcome. Beebe Walker is pulled into a compelling story of lost and found. Inside, she’s haunted by a farewell that never came. Her mother abandoned her and her father without a word when she was sixteen. Beebe is surprised by a visit from her ex-fiancé, Vincent Bostick. He brings shocking news. Reluctantly, Beebe decides to move back home, to face the past and renew a relationship with her father. Time and again,...

No matter your challenges, deep within you lies a reservoir of strength nurtured by your resilience. Are you prepared to discover the immense power that resides within you to find emotional well-being during recovery from trauma? One in three women has experienced some form of trauma throughout her life—it's more common than most of us realize. And there's power in that.

Unlock confidence and transform your relationships in just 11 life-changing steps—even if past trauma has held you back. Do you struggle with maintaining stable relationships despite your best efforts? Feel trapped in a cycle of anxious attachment and emotional dependency? Long for deeper connections without the weight of past wounds? You’re not alone—and healing is within reach.

What if your past doesn’t define you—but understanding it could set you free? You’ve survived. Now it’s time to thrive. In Trauma to Triumph: Healing Your Past and Creating Your Future, trauma recovery expert Sarah Mitchell guides you on a transformative journey from the wounds of your past to the life you were always meant to live. Whether you've faced childhood adversity, emotional neglect, or overwhelming life events, this compassionate and empowering book will help you reclaim your story—and your strength. Through relatable stories, science-backed insights, and powerful tools ...

Do you love someone who keeps breaking your heart—and somehow makes YOU apologize for the mess? Yeah, I get it. Maybe he lies without flinching, then calls you paranoid. Maybe he vanishes for days, then reappears with flowers because he "knows you." Maybe he twists reality until you're googling "am I crazy?" while he sleeps peacefully beside you. Here's the thing nobody tells you: the best emotional manipulators don't look like monsters. They bring coffee in the morning. They cry during movies. They remember your favorite ice cream flavor. And somehow—SOMEHOW—you're always the one ...