Emotional Ptsd

The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises. It offers an explanation of what Dialectical Behavior Therapy (DBT) is, how to use it yourself or with your therapist, and much, much more! DBT teaches you how to identify and acknowledge your emotions so that you can then control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions.

Our nation experienced a terrible tragedy on September 11, 2001, forever referred to as 9-11. Many people rushed to New York City to help in the efforts to help not only the people of NYC, but also the entire country. Pastor Gale Kragt was one of the brave Americans to spend a week in NYC ministering to the hurting heartbroken people who experienced this tragedy firsthand. Many were grieving over the loss of loved ones. God had Pastor Kragt there to help in any way he could. This book is his personal 'testimony' of the experiences he encountered, ways in which he was able to help, and about...

Traumatic incidents can result in a people suffering from a range of anxiety disorders, which are linked to our natural survival system, the flight-or-fight response. Problems occur when the fight-or-flight response is triggered when we are not in real physical danger, that we are simply reacting to a faulty template stored in the limbic system of the brain. The rewind technique that you will learn and use in this download will correct these faulty templates so that the fight-or-flight response is only triggered in the event of real danger.

This audiobook offers guided prompts to help promote positive thinking and gratitude. This book will help you identify everyday stress points so you can work on effective solutions to resolve any issues. In turn, this will help to reduce stress, control emotional triggers, and help you find a healthy way to manage your mood, anxiety, depression, or PTSD.

Did you know that more than seven million Americans are said to be suffering from PTSD? Even more PTSD sufferers go undiagnosed each year after experiencing trauma from childhood, relationships, injuries, accidents, deaths, divorce, loss of children, and more.