Emotional Physical

Why Should You Read This Book? Are you a super woman juggling numerous roles, —professional, caregiver, partner, friend, and more, while leaving little time to care for your own well-being? Yes! The relentless demands of work, family, and personal responsibilities can lead to burnout, stress, and neglect of one's own well-being. If you find yourself constantly giving but rarely replenishing, this book is for you. This is a powerful guide designed to help you reclaim control over your life, find balance, and nurture both your physical and mental health-without sacrificing success in other ...

For those who are not familiar with the use of gems, crystals, and metals in the treatment of ailments - whether physical, emotional, or spiritual - the jewels not only serve to heal, but they also balance, unlock, or extol aspects in an amazingly effective way. This book will guide you, as a beginner, to discover the healing power of crystals and how it can help improve your life.

Getting a good night's rest is very important to your health and well-being! Get an understanding of why some people experience problems falling asleep, staying asleep, and tossing and turning in the middle of the night. Insomnia can be draining and frustrating, and for some, it can even cause health issues if the problem persists for a long period of time. Discover ways to combat insomnia and help you get a good night's rest with proven methods that will help you fall asleep easily and stay asleep during the night.

Kian O'Reilly is flawless as a killer. Well practiced in the art of making murder look like an accident, he is selfish, wealthy, and totally arrogant as a soul-stealing immortal. But when he ends up stranded on Cape Cod with a stolen car and a dead drug dealer in the trunk, he thinks his luck couldn't get any worse.

Living in a toxic family environment doesn’t have to hinder you from living a happy, healthy life… this may not be an easy battle at first, but here’s how you can do it: This book will not only teach you how to handle toxic family members but also help you manage your emotions so you will not be overcome by their negativity. This way, you can redirect your focus and energy toward more important things that will help you grow as a person and live a fruitful life.

When we enhance our physical and mental state, we also build our faith or spiritual needs. This is because the body is our tempo. When we take care of our tempo by eating healthy, exercising, taking in mental food and so on we benefit in all directions. There’s a saying that change is the only constant thing in this world so don’t be afraid of it. You can take steps to make changes in your physical, mental and spiritual self.

Finding out your child has congenital heart disease is a daunting experience. The emotional turmoil, endless medical appointments, and uncertainty about the future can be overwhelming. Gerry and Her Pacemakers: Living with Congenital Heart Disease—Practical Advice and Emotional Support for Families Facing Heart Disease is here for you.

Paige, cheerleading captain at Southside High, and Ty, star running back, appear to be the perfect couple. But when they have their first fight, Ty screams at Paige. Paige is shocked and afraid, but Ty apologizes. Then, after losing a game, Ty goes ballistic and hits Paige. Ty is arrested for assault. Even after this, she secretly meets up with Ty. But can Paige be with someone she's afraid of? What's worse - flinching every time your boyfriend gets angry or being alone?

In the past, and in some cultures (mostly Indians), people were used to taking care of their own chakras entirely by themselves. When a headache or a heartbreak got in their way, they simply took care of the chakra’s head or the chakra’s heart. For them, it was simple and natural as taking a bath.

Si imaginamos un cuerpo superpuesto a la planta de pies, la cabeza se sitúa en el primer dedo, el pecho en el metatarso, el abdomen en el arco del pie, la cadera en talones y las piernas en la zona lateral del tendón de Aquiles; si logramos imaginar esto, empezamos a comprender la reflexología. Este libro contiene el desarrollo de los siguientes temas:- ¿Qué es la reflexología? - Reflexología en el embarazo - Ha llegado el bebé - Cólico infantil - Calendario de vacunación - Reflexiones finales - Breve introducción a la reflexología para adultos y mas.

Modificări corporale, coșuri, stări schimbătoare, exerciții fizice, mâncare sănătoasă, încredere în sine, menstruație, hărțuire, rețele sociale, băutură, droguri, stres, hormoni, relații, sex, contracepție, sentimente, prieteni, despărțiri, modă, siguranță, examene... Adolescența înseamnă mult mai mult decât primul tău sutien. Dar nu intra în panică! În această carte găsești cam tot ce trebuie să știi pentru a trece cât mai bine peste suișurile și coborâșurile anilor de adolescență. Simți că mintea și corpul tău se transformă, dar nu știi prea bine cu cine să vorbești despre ce se întâmplă cu tine.

Ce livre pour débutants est là pour répondre à toutes vos questions concernant l’équilibrage de vos chakras et ainsi vous aider améliorer la compréhension de nombreux aspects de la vie et de vous-même - alors continuez à lire !

Poppy, Lily, and Belladonna would do anything to protect their best friend, Raven. So when they discovered he was suffering abuse at the hands of his stepmother, they came up with a lethal plan: petals of poppy, belladonna, and lily in her evening tea so she’d never be able to hurt Raven again. But someone got cold feet, the plot faded to a secret of the past, and the group fell apart.

We've all seen that breathtaking woman who walks into the room. You know the one, that pretty girl that steals all the attention? She saunters in and all heads turn her way including yours! What. A. Knockout. We've all felt that distinct pang of envy. What makes her so special? It's time to take control of your own destiny. What you don't know yet is that the pretty girl has a secret. She knows how to unlock her own appeal and now it's yours for the taking. You too can be that pretty girl every day using these tried-and-true lessons learned by a pretty girl.

In Teaching: A Beginners Guidance Manual for Exploring Different Teaching Styles, Learning Emotional Skills, Verbal Skills, Physical Skills and Becoming Tech Savvy, you are going to learn the fundamentals of communication. You’ll find out exactly what it takes to become a powerful presenter who makes an impact and ultimately changes the lives of your students.

This is part two (number 702) in the Ask Dr. Angela Series on abuse and violence in relationships. This discussion follows that in book number 701 and reaches further into the complexities of abuse and violence in relationships. Following this book, the discussion of the subtle and complex, frequently unseen aspects, of this abuse and violence in relationships continues in books number 703 and 704. Together, this series of four Ask Dr. Angela books on abuse and violence in relationships looks deeply at essential issues and awarenesses.

Tired of people labeling you as a forgetful person or blowing up on you for checking the score instead of listening to their story about work or a dream they had? Well, there's a reason for that. It's because you're not listening to them. In fact, no matter who you are, we can all learn to listen better. It's going to change the way you see others, the world around you, and how successful you are.

KIEDY WSZYSTKIE TAJEMNICE W KOŃCU WYCHODZĄ NA JAW… Paula wraca pamięcią do pewnego deszczowego lata, które zmieniło jej życie na zawsze. Wtedy to zginęła Sara, jej najlepsza przyjaciółka z dzieciństwa. Teraz po dłuższym czasie Paula odtwarza wszystkie zdarzenia. To właśnie tamtego lata zbliżyła się do Grześka, miejscowego rozrabiaki, który razem z Sarą i jej bratem przesiadywał w osiedlowej kanciapie. Pogoda była wyjątkowo niewakacyjna, a nastolatkowie znudzeni, gra w wyzwania i używki to za mało, by zapewnić dobrą zabawę… Co się wtedy stało?

Between the fast-paced New York City, a rural Mississippi town, and a charming Pennsylvania college campus filled with secrets, two young girls learn the consequences of growing up too quickly. Set in alternating sections two decades apart, the parallels between their lives and the unavoidable collision that is bound to happen is revealed. Father Figure is an emotional story filled with mystery, romance, and suspense.

Then: Ever since Mabby died while picking beans in their garden - with the pock-a-pock of a helicopter overhead - Valkyrie knows what her job is: hide in the underground den with her brother, Bo, while Da is working, because Those People will kill them like coyotes. One Year Ago: Those People have come. It has to be them; because when Valkyrie and Bo return from a lesson of alert and ready, everything is on fire and Da is gone. But they‘ve been trained by their Da for this....