Emotional Physical

Do you always attract toxic people and have a hard time setting healthy boundaries for yourself? Want to start living as your true self but don’t know where to begin? What if you could heal yourself and find inner peace? If any of this sounds familiar, chances are high that you or your loved one are simply unaware of being an empath. Empaths take on the emotions of others in addition to their own. Being an empath is a gift that can deplete and overwhelm you without the proper self-care and knowledge.

For the past eight years, 16-year-old Emilia DeJesus has done her best to move on from the traumatic attack she suffered in the woods behind her elementary school. She's forced down the memories. Most of all, she's tried to forget about Jeremy Lance, the boy responsible, the boy who caused her such pain. Emilia believes that the crows who watched over her that day, who helped her survive, are still on her side, encouraging her to live fully. And with the love and support of her mother, brother, and her caring boyfriend, Emilia is doing just that.

"Conquer the CLEP Human Growth and Development Exam" is a comprehensive study guide designed to help students master the content and excel in the CLEP Human Growth and Development exam. The book covers key topics including theoretical perspectives, research methods, and the stages of development from infancy through late adulthood. Each chapter delves into the physical, cognitive, and social changes that occur at various life stages, providing detailed explanations and real-life examples to enhance understanding. The guide begins with an overview of the exam format and study strategies, ...

Stolen as a child from her large and loving family, and on the run with her mom for more than ten years, Callie has only the barest idea of what normal life might be like. She's never had a home, never gone to school, and has gotten most of her meals from laundromat vending machines. Her dreams are haunted by memories she'd like to forget completely.

Acid reflux (GERD) has become alarmingly common. Fast and highly processed food we consume daily has damaged our stomachs and our body's ability to digest the food naturally. Eating diseases mostly start from our mind. Emotional eating is the perfect example. To know what happens when we have food is decisive, everything is connected. Listen to these books and gather medical explanations, expert advice, and practical tips and learn good habits - you'll find an healthy solution.

Genius girl, Bounce, and her two drifter sidekicks, Wiggins and Orange, are holding the Frog hostage. As the stakes grow higher and the guilt and tension mount, Wiggins begins to question his complicity and must choose where his loyalties lie. Not for the faint of heart, Adam Rapp’s mesmerizing narrative told in alternating viewpoints ventures deep into disturbing territory. A powerful, unforgettable story.

Owl has always been her freest self in the mountains, tracking, hiking, and exploring the steep forested acres of her aunt and uncle’s maple sugar farm. They never speak of the childhood tragedy that left her partially deaf and sent her father to jail. All Owl wants is to stay safe at the farm, her favorite place in the world, her refuge from those who would treat her differently. Owl’s sheltered existence is blown wide open by Cody—the magnetic, dangerous young man hired to help with the season’s sugaring off.

Sisters Cheta and Zam couldn’t be more different. Cheta, sharp-tongued and stubborn, never shies away from conflict—either at school or at home, where her mother fires abuse at her. Timid Zam escapes most of her mother’s anger, skating under the radar and avoiding her sister whenever possible. In a lucky turn, Zam is invited to live in her aunt’s luxurious home. Jealous, Cheta also leaves home, but to a hard existence that will drive her to terrible decisions. When the sisters are reunited, Zam alone sees just how far Cheta has fallen—and Cheta’s fate is in Zam’s hands.

Seventeen-year-old Cassie Morgan lives with a time bomb (a.k.a. her stepfather, Dino Cavalli). To the public, Dino is a world-renowned violin player and composer. To Cassie, he’s an erratic, self-centered bully. And he’s getting worse: He no longer sleeps, and he grows increasingly paranoid. Before, Cassie was angry. Now she is afraid.

Did you get stumped on the word "learning"? Because, after all, who needs to learn how to breathe, right? We do it naturally, automatically. If we didn't, we'd be dead. That's true. But there are, in fact, breathing techniques - that, when applied appropriately - can help you live a more peaceful, productive, life. Knowing the difference between good and bad breathing techniques is crucial.

Step into a thrilling post-apocalyptic world steeped not only in riveting adventure but also imbued with a profound exploration of psychological resilience. Introducing "Rising Strong," a stirring guidebook that holds the keys to survival and mental stamina in a drastically changed America. "Rising Strong" awakens readers to a world remodeled after World War III, enveloped by societal changes that challenge mental health and well-being. It sheds light on common mental health issues in a post-apocalyptic society and the stigmas around them, forging a path for understanding and overcoming ...

This book shows you how to let your inner beauty shine through - things like the secrets of serenity, steps for staying cool under pressure, building your self-esteem, drawing security from loving others, setting goals, and feeling purposeful - and more.

It sounds easy, but we live in a world where external influences control so much of what we do, and yes, that includes our breathing. Breathe reveals that we are all born knowing the correct way to breathe, and there are ways to find our way back to that great breathing technique hidden deep inside of us. It's simply a matter of learning the techniques outlined in this book that can help you let go and live and breathe deeply.

Gardner Dickinson is almost 15, and his life is a mess. His bedroom is littered with library books he never reads. He daydreams about building muscles, but never gets around to it. Worst of all, his recently laid-off dad is more interested in playing golf than finding a new job. But one day life starts to click for Gardner. He finishes a few of those library books, begins running after school and starts earning some spare cash - and those muscles he’s craved - by splitting wood for the neighbors.

Seventeen-year-old Becky Martin, smart, funny, ambitious, aspires to be a stand-up comic. While setting out to make her goal a reality, she meets Kip Costello, a rising star in the San Francisco comedy club scene. Where Becky once felt invisible around guys, she now basks in Kip's adoration. And what could be better than an attractive, intense boyfriend who cares about every detail of her life?

Johanna is steadfast, patient, reliable; the go-to girl, the one everyone can count on. But always being there for others can’t give Johanna everything she needs - it can’t give her Reeve Hartt. Reeve is fierce, beautiful, wounded, elusive; a flame that draws Johanna’s fluttering moth. Johanna is determined to get her, against all advice, and to help her, against all reason. But love isn’t always reasonable, right? In the precarious place where attraction and need collide, a teenager experiences the dark side of a first love, and struggles to find her way into a new light.

Katina King is the reigning teen jiujitsu champion of Northern California, but she's having trouble fighting off the secrets in her past. Robin Thornton was adopted from an orphanage in Kolkata, India, and is reluctant to take on his future. Since he knows nothing about his past, how is he supposed to figure out what comes next? Robin and Kat meet in the most unlikely of places - a summer service trip to India to work with survivors of human trafficking. As bonds blossom between the travel mates, Robin and Kat discover the healing superpowers of friendship.

Marcos Rivas yearns for love, a working cell phone, and maybe a pair of sneakers that aren't falling apart. But more than anything, Marcos wants to get out of Maesta, his hood, away from his indifferent mom and her abusive boyfriend - which seems impossible. When Marcos is placed in a new after-school program, he meets Zach and Amy, whose friendship inspires Marcos to open up to his Maesta crew, too, and starts to think more about his future and what he has to fight for.

Fourteen-year-old Stark McClellan (nicknamed Stick because he’s tall and thin) is bullied for being "deformed" - he was born with only one ear. His older brother, Bosten, is always there to defend Stick. But the boys can’t defend each other from their abusive parents. When Stick realizes Bosten is gay, he knows that to survive his father's anger, Bosten must leave home. Stick has to find his brother, or he will never feel whole again. In his search, he will encounter good people, bad people, and people who are simply indifferent to kids from the wrong side of the tracks. But he never loses hope of finding love - and his brother.

Reach your peak performance in just 40 minutes a day, even if the challenges of post-COVID life feel overwhelming! Do you find yourself struggling with your fitness and mental stamina after the disruption of COVID? Are you battling to regain the confidence and resilience you once had on the field or the court? Do you desperately want to feel strong and focused again but aren’t sure how to get there? If you answered “yes” to any of these questions, you’re not alone. Many teen athletes are feeling the intense pressure of getting back on track after the pandemic.