Emotional Physical

This book shows you how to let your inner beauty shine through - things like the secrets of serenity, steps for staying cool under pressure, building your self-esteem, drawing security from loving others, setting goals, and feeling purposeful - and more.

Did you get stumped on the word "learning"? Because, after all, who needs to learn how to breathe, right? We do it naturally, automatically. If we didn't, we'd be dead. That's true. But there are, in fact, breathing techniques - that, when applied appropriately - can help you live a more peaceful, productive, life. Knowing the difference between good and bad breathing techniques is crucial.

Lucky Linderman has been the target of Nader McMillan’s relentless bullying for as long as he can remember. But he has a secret—one that helps him wade through the mundane torture of his life. In his dreams, Lucky escapes to the war-ridden jungles of Laos, where his grandfather, who never came home from the Vietnam War, is still trapped. There, Lucky can be a real man and maybe even a hero.

Have you ever been forced to consider the fact of your mortality? If confronted with cancer, how would you feel? What would you say to the people you love? What would they say to you? No two people have the same answers to these questions, a lesson I learned well during a solo six-week, 5,000-mile cross-country bike ride I called Cycle of Lives. The trip started as a fundraiser in honor of my sister, June, who died of brain cancer.

Marcos Rivas yearns for love, a working cell phone, and maybe a pair of sneakers that aren't falling apart. But more than anything, Marcos wants to get out of Maesta, his hood, away from his indifferent mom and her abusive boyfriend - which seems impossible. When Marcos is placed in a new after-school program, he meets Zach and Amy, whose friendship inspires Marcos to open up to his Maesta crew, too, and starts to think more about his future and what he has to fight for.

The only curse Jesse Lachlin believes in is his grandmother’s will: In order to inherit his family farm, he must win the approval of his childhood best friend, the girl he froze out his freshman year. A fortune-teller tells Scarlett she's psychic, but what is real is Scarlett’s father’s controlling attitude and the dark secrets at home. She may be able to escape, but only if she can rely on the one boy who broke her heart. Each midnight meeting pushes Jesse and Scarlett to confront their secrets and their feelings, but as love blooms, the curse rears its ugly head....

Chakras es el resultado de 30 años de investigación, estudio y práctica terapéutica en donde Marián de Llaca sostiene que este conocimiento no es exclusivo de India, sino un saber compartido por las diferentes culturas del mundo. Por eso, cada capítulo está aderezado con simbología mexicana prehispánica con la intención de abrir un camino que permita al lector ampliar la visión que hasta ahora ha tenido sobre el tema.

Embark on a transformative journey to the center of health and harmony with "The Circle of Wellness" - your comprehensive eBook guide to achieving a balanced and fulfilling life. Immerse yourself in twenty captivating chapters, each serving as a stepping stone towards personal revitalization and the art of living well. Begin your odyssey by unraveling the intricate web of wellness with an in-depth exploration of its holistic nature. Discover how historical views and cultural interpretations have shaped our understanding of health, laying the foundation for the personalized wellness ...

The enticing heartbeat of "Starting Anew" vibrates with the promise of lessons that reach deep into the core of what forms the foundation of meaningful relationships. This eBook strives to offer a guiding beacon among overwhelming roads of uncertainties, forging a path to dive within oneself and come back out, ready to embark on a remarkable new relationship journey. As the opening chapter, "Understanding Yourself", draws the curtains back on an exciting exploration, one can't help but plunge deeper into the journey of self-discovery. This book underlines the need to surmount past ...

From the master of personal power - a date with destiny..."I know that no matter where you are in your life, you want more! No matter how well you're already doing or how challenged you now may be, deep inside you there lies a belief that your experience of life can and will be much greater than it already is. You are destined for your own unique form of greatness..." Anthony Robbins already has unlocked the personal power inside millions of people worldwide.

Uncover the secrets to providing compassionate care for your loved one with dementia—even if you feel overwhelmed and don’t know where to start. This is your ultimate roadmap in making your caregiving journey less stressful and more fulfilling.

Restore Your Brilliance You may be suffering from an anxious mood, persistent distress, agitation, an inability to focus, insomnia, feeling overwhelmed, exhausted or you simply may have lost your mojo. Worse yet, someone in your family may have dementia, Parkinson’s, multiple sclerosis, stroke, autism, mental illness, an addiction or has suffered a concussion and never been the same. Amidst the explosion of new discoveries in neuroscience and our exposure to unprecedented volumes of information a silent tragedy is occurring. We Are Slowly Losing Our Minds After working with hundreds of ...

After the death of her father, sixteen-year-old Iris Wight is uprooted from her hometown in Maine and sent to live on a farm with her hard-bitten aunt Sue and her hulking, monosyllabic cousin, Book. Immediately, Iris, a vegetarian and animal lover, clashes with Aunt Sue, who mistreats her livestock, fritters away Iris' small inheritance, and thinks nothing of striking Iris for the smallest offense. Grief-stricken and alone, Iris finds solace in her aunt’s herd of goats. But when Iris sets two of the young goats free to save them from slaughter, the tensions between her and Aunt Sue come to a frightening and violent head.

From the best-selling author of What the Birds See comes a brilliantly told suspense novel. As life slips away, Gabriel looks back over his brief 20 years that have been clouded by frustration and humiliation. A small town and distant parents ensure that he is never allowed to forget the horrific mistake he made as a child. He has only two friends, his dog Surrender, and the unruly wild boy Finnigan, with whom he made a boyhood pact.

In this audiobook, you will experience healing on a cellular level using guided meditation. As a bonus for you, there is a free printable workbook that may help you to understand where your negative feelings came from and how they have affected your life. Throughout life, we program our brain (supercomputer) by a series of rituals which we learn from significant others. These rituals become programs in our brain. The programs control how we think, feel, and react to others. May they be positive or negative.

Embark on a transformative journey into the enchanting world of essential oils with "Scented Synergy," a profound exploration of aromatherapy's potential to harmonize mind, body, and spirit. Prepare to unlock the secrets of nature's fragrant pharmacy. This comprehensive guide begins by unraveling the historical tapestry and scientific principles of aromatherapy, inviting you to deepen your understanding before immersing yourself in its practical applications. Discover the meticulous process of essential oil extraction and the wondrous intricacies of olfaction that connect scent to wellness....

Would you give to someone who desperately needed it, that which you could live without?Keely is the epitome of a self-made woman, her ability to make the right choices her superpower. She doesn’t believe in looking back and has the drive, ambition, and financial means to create the exact life she wants to live—regardless of what her kids and her husband, Andrew, want or need. Michelle lives in stark contrast to Keely’s life. She believes she was doomed from the start with a heartbreaking, poverty-stricken childhood. A string of bad choices in adulthood only intensifies her lack of ...

Seventeen-year-old Becky Martin, smart, funny, ambitious, aspires to be a stand-up comic. While setting out to make her goal a reality, she meets Kip Costello, a rising star in the San Francisco comedy club scene. Where Becky once felt invisible around guys, she now basks in Kip's adoration. And what could be better than an attractive, intense boyfriend who cares about every detail of her life?

After parting ways with her troubled mermaid tribe, Luce just wants to live peacefully on her own. But her tranquility doesn’t last long: She receives news that the tribe is on the verge of collapse and desperately needs her leadership. The tribe’s cruel queen wants Luce dead. Dorian, the boy Luce broke mermaid law to save, is determined to make her pay for her part in the murder of his family. And while the mermaids cling to the idea that humans never suspect their existence, there are suddenly ominous signs to the contrary.

Find Your Way to Freedom Today! If you were abused or neglected as a child, chances are that you have been your whole life, whether you are a man, a woman, or a teen. Child abuse so mangles the personality that the victim unconsciously attracts abusers throughout the life cycle. Lies about yourself were planted deep in your mind by the abuse, and you still believe them. They are crippling your life! Do you have any of these signs? * You have symptoms of Post-Traumatic Stress Disorder (PTSD). * You feel like a second-class citizen. * Nobody understands: they ask, "Why can't you get over it?"...