Emotional Physical

Can a woman haunted by torture and a man battling his own demons find love while outrunning a dangerous motorcycle club? Cayenne, road name Kai, is on the run from dangerous enemies, haunted by the trauma of being kidnapped and tortured. Suffering from PTSD and depression, her one responsibility is a weekly call to her brother, Spider, whose life depends on her existence. But when she sets up camp by a river in an isolated area, she expects to be alone. That is, until Rick and his loyal German Shepherd, Smoke, arrive and disrupt her precarious existence. Initially an enigma, Rick becomes a ...

¿Sientes que algo te detiene? ¿Como si una nube de energías negativas afectara tu bienestar y claridad mental? Este libro te ofrece un viaje transformador hacia la sanación emocional, física y mental, guiándote paso a paso para eliminar bloqueos, recargar tu energía y atraer pensamientos positivos. Es hora de liberar tu potencial y reconectar con tu verdadero poder interior. Es mucho más que una guía de bienestar; es una hoja de ruta hacia tu mejor versión. Aprenderás a cuidar tu energía como cuidas tu cuerpo, creando una vida más ligera, equilibrada y llena de posibilidades.

When Caroline's little brother is kidnapped, his subsequent rescue leads to the discovery of Ethan, a teenager who has been living with the kidnapper since he was a young child himself. In the aftermath Caroline can't help but wonder what Ethan knows about everything that happened to her brother, who is not readjusting well to life at home. And although Ethan is desperate for a friend, he can't see Caroline without experiencing a resurgence of traumatic memories.

"Conquer the CLEP Human Growth and Development Exam" is a comprehensive study guide designed to help students master the content and excel in the CLEP Human Growth and Development exam. The book covers key topics including theoretical perspectives, research methods, and the stages of development from infancy through late adulthood. Each chapter delves into the physical, cognitive, and social changes that occur at various life stages, providing detailed explanations and real-life examples to enhance understanding. The guide begins with an overview of the exam format and study strategies, ...

Did you get stumped on the word "learning"? Because, after all, who needs to learn how to breathe, right? We do it naturally, automatically. If we didn't, we'd be dead. That's true. But there are, in fact, breathing techniques - that, when applied appropriately - can help you live a more peaceful, productive, life. Knowing the difference between good and bad breathing techniques is crucial.

The enticing heartbeat of "Starting Anew" vibrates with the promise of lessons that reach deep into the core of what forms the foundation of meaningful relationships. This eBook strives to offer a guiding beacon among overwhelming roads of uncertainties, forging a path to dive within oneself and come back out, ready to embark on a remarkable new relationship journey. As the opening chapter, "Understanding Yourself", draws the curtains back on an exciting exploration, one can't help but plunge deeper into the journey of self-discovery. This book underlines the need to surmount past ...

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Sisters Cheta and Zam couldn’t be more different. Cheta, sharp-tongued and stubborn, never shies away from conflict—either at school or at home, where her mother fires abuse at her. Timid Zam escapes most of her mother’s anger, skating under the radar and avoiding her sister whenever possible. In a lucky turn, Zam is invited to live in her aunt’s luxurious home. Jealous, Cheta also leaves home, but to a hard existence that will drive her to terrible decisions. When the sisters are reunited, Zam alone sees just how far Cheta has fallen—and Cheta’s fate is in Zam’s hands.

Tienes que conocerle para escapar de él.

Cuatro chicas encerradas por un secuestrador. Ellas son sus flores, sus perfectas y puras flores. Pero ¿cuánto tiempo podrán sobrevivir dentro del sótano?

George’s life is loud. On the water, though, with everything hushed above and below, she is steady, silent. Then her estranged dad says he needs to talk, and George’s past begins to wake up, looping around her ankles, trying to drag her under. But there’s no time to sink. George’s best friend, Tess, is about to become, officially, a teen mom, her friend Laz is in despair about the climate crisis, her gramps would literally misplace his teeth if not for her, and her moms fill the house with fuss and chatter. Before long, heat and smoke join the noise as dis­tant wildfires begin to burn.

I’ve spent a lifetime shedding not just my clothes, but the layers of pretense that so often separate us from our true selves. My journey into nudity began as a curious experiment, a desire to feel more connected to the world around me. Little did I know, it would transform every aspect of my life—my physical health, emotional well-being, and even my spiritual connection to something greater. As I write these words, I can vividly recall the first time I truly embraced nudity. I was standing on the edge of a remote beach, the wind tugging at the last stitch of clothing on my body. As the...

An actionable toolkit to help you manage the emotional burden of type 1 diabetes written by a psychologist who knows firsthand how much T1D sucks. Life with T1D is unpredictable and filled with never-ending work, leading to overwhelm and burnout. Diabetes gets even more challenging when you believe you can’t handle this stress. In this guide to navigating the emotional challenges of T1D, Dr. Mark Heyman shows how life becomes easier when you accept that T1D sucks and believe you can handle it.

Katina King is the reigning teen jiujitsu champion of Northern California, but she's having trouble fighting off the secrets in her past. Robin Thornton was adopted from an orphanage in Kolkata, India, and is reluctant to take on his future. Since he knows nothing about his past, how is he supposed to figure out what comes next? Robin and Kat meet in the most unlikely of places - a summer service trip to India to work with survivors of human trafficking. As bonds blossom between the travel mates, Robin and Kat discover the healing superpowers of friendship.

Alvie Fitz doesn't fit in, and she doesn't care. She's spent years swallowing meds and bad advice from doctors and social workers. Adjust, adapt. Pretend to be normal. It sounds so easy. If she can make it to her 18th birthday without any major mishaps, she'll be legally emancipated. Free. But if she fails, she'll become a ward of the state and be sent back to the group home. All she wants is to be left alone to spend time with her friend, Chance, the one-winged hawk at the zoo where she works.

From the best-selling author of What the Birds See comes a brilliantly told suspense novel. As life slips away, Gabriel looks back over his brief 20 years that have been clouded by frustration and humiliation. A small town and distant parents ensure that he is never allowed to forget the horrific mistake he made as a child. He has only two friends, his dog Surrender, and the unruly wild boy Finnigan, with whom he made a boyhood pact.

In this audiobook, naturopathic physician, functional medicine practitioner and certified hypnotherapist Dr. Snowy Tan, ND goes through the science linking negative emotions with cancer risk and progression.

In the exciting final installment of the Lost Voices trilogy, mermaid Luce swims to the San Francisco Bay where she finds a group of renegade mermaids who become an army under her leadership when war breaks out between humans and mermaids.

Discover the timeless power of Reiki healing an ancient practice, now embraced worldwide for its profound ability to transform lives, relieve stress, reduce pain, overcome trauma, and increase energy due to fatigue and burnout. Rooted in traditional Japanese energy healing founded by Mikao Usui. Reiki channels Universal Life Force Energy to restore balance and harmony within the body, mind, and spirit. By working with the body's natural energy centers-known as Chakras-Reiki helps clear blockages, allowing energy to flow freely and promoting deep healing.

I decided it was time to speak up about what I had gone through, giving first-hand accounts, experiences, thoughts, and perspectives on the questions everyone on the outside looking in has asked in situations like this. Questions I have repeatedly asked while I went through it. Why do battered women stay? Listen to see.

After the death of her father, sixteen-year-old Iris Wight is uprooted from her hometown in Maine and sent to live on a farm with her hard-bitten aunt Sue and her hulking, monosyllabic cousin, Book. Immediately, Iris, a vegetarian and animal lover, clashes with Aunt Sue, who mistreats her livestock, fritters away Iris' small inheritance, and thinks nothing of striking Iris for the smallest offense. Grief-stricken and alone, Iris finds solace in her aunt’s herd of goats. But when Iris sets two of the young goats free to save them from slaughter, the tensions between her and Aunt Sue come to a frightening and violent head.