Emotional Physical

India Maxwell hasn't just moved across the country - she's plummeted to the bottom rung of the social ladder. It's taken years to cover the mess of her home life with a veneer of popularity. Now she's living in one of Boston's wealthiest neighborhoods with her mom's fiancé and his daughter, Eloise. Thanks to her soon-to-be stepsister's clique of friends, including Eloise's gorgeous, arrogant boyfriend, Finn, India feels like the one thing she hoped never to be seen as again: trash.

Depression, Zukunftsangst und Stress durch Überforderung sind die Krankheiten unserer modernen Gesellschaft. Der Neurologe und Psychiater David Servan-Schreiber stellt sieben wissenschaftlich überprüfte Behandlungsmethoden vor, die zeigen, dass diese Krankheiten alle heilbar sind. Und zwar ohne Medikamente und jahrelange Psychotherapie, sondern durch die Mobilisierung des "emotionalen Gehirns" und seiner Selbstheilungskräfte.

I’ve spent a lifetime shedding not just my clothes, but the layers of pretense that so often separate us from our true selves. My journey into nudity began as a curious experiment, a desire to feel more connected to the world around me. Little did I know, it would transform every aspect of my life—my physical health, emotional well-being, and even my spiritual connection to something greater. As I write these words, I can vividly recall the first time I truly embraced nudity. I was standing on the edge of a remote beach, the wind tugging at the last stitch of clothing on my body. As the...

After 17-year-old David is forced to stand trial for his girlfriend's death, he is sent to live with his aunt and uncle and their young daughter, Lily, to avoid the media frenzy. But all is not well at his relatives' house. His aunt and uncle are not speaking to each other, and Lily seems dead set on making David's life a torment. And then there's the issue of their older daughter, Kathy, who died under mysterious circumstances a number of years back.

The human body is a marvel of nature, a complex system intricately designed to maintain balance, adapt, and, most importantly, heal itself. Whether it's a small cut on your finger or a more significant injury, the body has an impressive capability to regenerate and recover. So why, then, do so many people find themselves in a constant battle with illness? The answer might lie deeper than we think—within the intricate relationship between our emotions and our physical health. Recognizing the profound interplay between our emotional states and physical health could redefine our approach to ...

"Absolutely Amazing!" "Excellent Read!" "Best debut novels in years!" Unimaginable horror follows Piper Mitchell from adolescence to adulthood as she tries to escape the chains that hold her long after she is free. A chance meeting with one of Hollywood's’ biggest stars, Ryan Knox, will forever change both of their lives.Venture the unknown with beauty and the daring actor as they both are forced to endure the devastating acts of evil, yet continues fight the drowning current that threatens to pull them both under. Full of hair pin turns you will not soon forget. * due to adult situations...

Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Wellbeing is a simple, modern guide to chakras, offering insight into how they function and how to access their healing energies in your own life. These seemingly mystical energy meridians are key centers of energy in our bodies; tapping into their power can promote health and happiness, physically, mentally, and spiritually.

Are you feeling the weight of stress, and wish your mood and emotions were more stable? Are you feeling overwhelmed and want more energy? If YOU are ready to reclaim your well-being and vitality, then keep reading… Start your own transformative journey with this guide, unlocking the profound benefits of movement for your mind and body. Discover the ancient roots of the movement-as-medicine concept, understanding how exercise serves both as a preventive measure and a remedy. Learn about the cognitive benefits of physical activity, from preserving brain tissue in neurocognitive disorders to...

Do you always attract toxic people and have a hard time setting healthy boundaries for yourself? Want to start living as your true self but don’t know where to begin? What if you could heal yourself and find inner peace? If any of this sounds familiar, chances are high that you or your loved one are simply unaware of being an empath. Empaths take on the emotions of others in addition to their own. Being an empath is a gift that can deplete and overwhelm you without the proper self-care and knowledge.

"Decode Illness Dynamics" is a comprehensive guide designed to unravel the intricate mechanisms underlying human diseases. This book navigates the complex interplay of physiological, psychological, and environmental factors that contribute to illness, offering readers an in-depth understanding of disease processes. It bridges the gap between laypersons and professionals, making complex medical concepts accessible and engaging. Starting with the foundational importance of balancing physical health and mental well-being, the book emphasizes the significance of a harmonious body and spirit. It...

Unlock the secrets to providing exceptional dementia care, even if you're feeling exhausted, overwhelmed, and on the brink of burnout. Have you always dreamt of providing the best care for your loved one living with dementia? Do you wrestle with feelings of guilt and overwhelm, believing you're falling short of being the caregiver you ought to be?

Adult life is full of challenges, and the best time to prepare for it is before you become one. Just like how school trains you for the professional world, you also need to train yourself for the demands of adulthood. From cooking your own food and fixing your own car, to managing your finances and taking care of yourself—these are essential skills you need to know if you want to become a fully-functioning adult someday.

Allie lost everything the night her boyfriend, Trip, died in a horrible car accident - including her memory of the event. As their small town mourns his death, Allie is afraid to remember because doing so means delving into what she’s kept hidden for so long: the horrible reality of their abusive relationship.

Badeeah Hassan was just 18 when she witnessed firsthand the horrors of the 2014 genocide of the Yazidi people by ISIS forces. Captured by ISIS, known locally as Daesh, Badeeah was among hundreds forced into a brutal human trafficking network made up of women and girls of Yazidi ethnicity, a much-persecuted minority culture of Iraq. Badeeah’s story takes her to Syria where she is sold to a high-ranking ISIS commander known as Al Amriki, the American, and kept as a house slave. Badeeah’s story is about the resilience of women, girls, and persecuted groups everywhere.

Step into a new phase of your life with "The Retiree's Wellness Guide," an enchanting eBook that offers a comprehensive pathway to a vigorous and wholesome lifestyle post-retirement. Pave your way through the twenty-four enlightening chapters of this guide, promising the perfect balance between physical well-being and emotional prosperity. The cherished journey begins with embracing retirement life and understanding the vitality of maintaining physical wellness. Soon after, you'll venture into the realm of emotional well-being and how it works hand in hand with your overall health. The ...

Jade and her friends, Jenny, Mads, and Summer, rule their glittering LA circle. Untouchable, they have the kind of power other girls only dream of. Every party is theirs, and the world is at their feet. Until the night of Jade's sweet 16, when they crash a St. Andrew’s Prep party. The night the golden boys choose Jade as their next target. They picked the wrong girl. Sworn to vengeance, Jade transfers to St. Andrew’s Prep. She plots to destroy each boy, one by one. She'll take their power, their lives, and their control of the prep school's hierarchy.

Did you get stumped on the word "learning"? Because, after all, who needs to learn how to breathe, right? We do it naturally, automatically. If we didn't, we'd be dead. That's true. But there are, in fact, breathing techniques - that, when applied appropriately - can help you live a more peaceful, productive, life. Knowing the difference between good and bad breathing techniques is crucial.

Paper Dolls by: Author Reneé Drummond-Brown sheds light on domestic abuse. This poetry book illustrates physical and psychological torment. Abuse has no respect of person, place or things, and can affect any age, race, and/or sexual orientation. Behaviors and signs of the abuser and abused are shown throughout this book. This book aims to educate victims in transitioning towards cutting themselves free to change their intended outcome. Dolls were never meant to be cut-outs, bendable, taped and/or broken in half supported by a stand.

Sixteen-year-old Sarah can't draw. This is a problem, because as long as she can remember, she has "done the art." She thinks she's having an existential crisis. And she might be right; she does keep running into past and future versions of herself as she wanders the urban ruins of Philadelphia. Or maybe she's finally waking up to the tornado that is her family, the tornado that six years ago sent her once-beloved older brother flying across the country for a reason she can't quite recall.

This book shows you how to let your inner beauty shine through - things like the secrets of serenity, steps for staying cool under pressure, building your self-esteem, drawing security from loving others, setting goals, and feeling purposeful - and more.