Emotional Physical

How do you turn life's toughest challenges into opportunities for growth? Are you struggling to bounce back after setbacks or constant uncertainty? What if you could build mental toughness, recover faster, and thrive, no matter what life throws at you? Bounce Back is your comprehensive guide to mastering resilience, the ultimate skill for navigating life's unpredictability with strength and confidence. In today’s fast-paced and uncertain world, the ability to recover quickly and adapt to change is no longer a luxury—it’s essential. This book equips you with proven strategies and ...

Everyone has issues. Erase your pain, whatever it is. Inside you is the power to heal yourself. The authors have done it as have countless others around the globe; YOU CAN TOO! Discover personal stories of overcoming trauma and pain; learn 23 tools for healing your own broken heart and traumas, small or large. Maybe you have tried other ways but are disappointed in the results. This system of stories, tools and Coaches and Mentors on call, will help you feel hopeful about change.

Why Should You Read This Book? Are you a super woman juggling numerous roles, —professional, caregiver, partner, friend, and more, while leaving little time to care for your own well-being? Yes! The relentless demands of work, family, and personal responsibilities can lead to burnout, stress, and neglect of one's own well-being. If you find yourself constantly giving but rarely replenishing, this book is for you. This is a powerful guide designed to help you reclaim control over your life, find balance, and nurture both your physical and mental health-without sacrificing success in other ...

The Heart of Healing is 4x4 Healing for traveling the rough terrain of life. Life is a wild ride. You buckle up and hit the road running, but the hazards of life eventually take their toll. With more mountains to climb, you need all four systems (body, mind, heart, and spirit) firing on all cylinders to function at peak performance and to receive God’s best.

Kian O'Reilly is flawless as a killer. Well practiced in the art of making murder look like an accident, he is selfish, wealthy, and totally arrogant as a soul-stealing immortal. But when he ends up stranded on Cape Cod with a stolen car and a dead drug dealer in the trunk, he thinks his luck couldn't get any worse.

A Saúde Psíquica e a Plenitude da Emoção é mais uma obra do ilustre autor Augusto Cury, que busca orientar seu fiel público a conquistar o autoconhecimento e, assim, obter uma qualidade de vida. Nas três partes que compõem o audiolivro, Augusto Cury explica como funciona a mente humana, como conhecer o seu “eu” e controlar seus medos e ansiedades, como alcançar e manter a saúde emocional.

Embark on a transformative journey with Aging Gracefully: Strategies for a Healthy, Fulfilling Life, a concise guide that demystifies the aging process and arms you with the knowledge to thrive as you grow older. This book bridges the gap between scientific research and practical application, presenting evidence-based strategies to enhance your physical, cognitive, and emotional well-being. Whether you're navigating your own aging journey or supporting loved ones through theirs, this book offers invaluable insights into embracing aging with vitality and joy. Discover the keys to a ...

Do you know what makes the world’s greatest athletes incredible, medal-winning, record-breaking machines? No, it’s not their inner propensity and natural genius in the respective field. The secret hides in something quite a lot more mundane and much less sexy than talent. When was the last time you made a conscious change that, although hard to complete, was eventually quite rewarding?

In the enchanting world of children's literature, there are stories that not only captivate young minds but also impart essential life lessons. Dr. Marshall J Cowell and J'La McGrew have joined forces to create a remarkable children's book that goes beyond storytelling, aiming to foster cognitive, emotional, and social development in young readers. Titled "Story Time with J'La," this imaginative and thoughtfully crafted book is a testament to the power of literature in shaping young minds. Recognizing the uniqueness of every child's developmental journey, Dr. Cowell and J'La McGrew ...

This ZIP Reads summary provides key takeaways and analysis from Tony Robbins' national best-selling book, Awaken the Giant Within. His life-changing self-help book teaches you how to take control of your life from day one and realize real change in your life. Please note: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, it is available from Amazon and Audible.

A powerful YA debut, told with astonishing insight and wit, about the depths and boundaries of true friendship and obsessive teenage love - perfect for fans of Sarah Dessen, E. Lockhart, and Sara Zarr. When Betts meets Aiden at the candy store where she works, their connection is like a sugar rush to the heart. Betts already knows the two of them are infinite. Inevitable. Destined to become an us. Betts has only ever kept one secret from her best friend, Jo, but suddenly there’s a long list of things she won’t tell her, things Jo wouldn’t understand.

Sex and our ability to enjoy it changes over time, not only because of age, but also thanks to societal expectations and ever-evolving social media. Sex won’t always remain static in terms of satisfaction, which is why you need to be open to adapt as time goes on. Easier said than done, is probably what you’re thinking. And it’s completely true. But as with any new knowledge and understanding, it takes time to fully establish a proper footing on the subject. The reward, however, is more than worth it.

Faced with an extensive list of fetal anomalies and life-threatening diagnoses for her sweet potato-sized unborn child, Emily K Whiting’s world, which seemed so secure and certain moments before the fateful ultrasound, flips upside down and inside out. She has a choice, to embrace the gift that is her daughter, loosen her grip on her illusion of control and face an unimaginable series of surgeries and setbacks, or, let fear and mistrust consume her. If she cannot hold onto hope that her daughter might survive, and possibly even thrive, then who can? This gut-wrenchingly true story of a ...

Kane will do everything he can to save his mother and little brother Sam from the violence of his father, even if it means becoming a monster himself. Mrs Aslan will protect the boys no matter what – even though her own family is in pieces. Ada wants a family she can count on, while she faces new questions about herself. Mr Bailey is afraid of the refugees next door, but his worst fear will take another form. And Gugulethu is just trying to make a life away from terror.

A unique hybrid of dual expert guidance, wake-up call motivation, and compelling memoir, The Health and Wealth Sisters’ 360° Action Plan is for the modern woman who needs a swift kick in the pants in order to stop taking a back seat to her own life.

love poems outlining satisfaction and dissatisfaction. queries, letters, emotions splattered on a page. a wide assortment ranging from sheer love to sheer confusion. clarity is sought for, yet in the grey area of love, confusion seems to reign. sharing feelings and thoughts can sometimes help point your way in the direction most beneficial. a mixture of emotions accompanies every relationship. sorting out your thoughts by writing is a very cathartic way of dealing with the pain and the heartbreak, along with the ecstasy and the thrill. hope is the beginning, but the journey is always ...

On February 22, 1853, 15-year-old Niels Nelson is prepared to be executed on Gallows Hill. The master carpenter comes to measure Niels for his coffin. The master baker bakes bread for the spectators. The messenger posts the notice of execution in the town square. The poet prepares his best pen to record the events as they unfold. A fly, Niels' only companion in the cell, buzzes. A dog hovers by his young master's window. A young girl hovers, too, pitying the boy. The executioner sharpens his blade.

How strong is the link between emotional intelligence and physical fitness? Could an understanding of our subconscious desires lead to a different outlook on how we approach getting in shape? We say we WANT to lose weight and get fit, right? How much pushback do we get from within our own minds? How much is our obesity causing state-wide financial issues that affect even the most ardent workout citizens?

For those who are not familiar with the use of gems, crystals, and metals in the treatment of ailments - whether physical, emotional, or spiritual - the jewels not only serve to heal, but they also balance, unlock, or extol aspects in an amazingly effective way. This book will guide you, as a beginner, to discover the healing power of crystals and how it can help improve your life.

Here, in a luminous poetic narrative, acclaimed author Carole Boston Weatherford tells Marilyn's story in a way that restores her voice to its rightful place: center stage. Revisiting Marilyn's often traumatic early life - foster homes, loneliness, sexual abuse, teen marriage - through a hard-won, meteoric rise to stardom that brought with it exploitation, pill dependency, and depression, the lyrical narrative continues through Marilyn's famous performance at JFKs birthday party, three months before her death.