Emotional Physical

So, what exactly is mindfulness, and how can you put it into practice in your life? Mindfulness is a type of meditation or just being aware of the present moment. There are several types of meditation; however, we will concentrate on mindfulness meditation, which this author believes to be the most practical and pure meditative activity. Mindfulness entails actively participating in each moment as it unfolds while remaining fully aware of your current situation. When practicing mindfulness, life just exists in the Here and Now.

The enigmatic Black Coats have been exacting vengeance on men who have hurt girls and women for years. The killer of Thea's cousin went free, and Thea has just received an invitation to join the Black Coats' balancings - acts of revenge meant to teach a lesson. Justice for Natalie has never felt so close. But as the balancings escalate in brutality, Thea’s clear-cut mission begins to unravel, and she must decide just how far she is willing to go for justice.

Jumping double-dutch is 12-year-old Tiffany’s favorite pastime. She’s the most talented jumper at her school, incorporating flips and stunts into her routine. Then suddenly, her demeanor changes and she stops jumping rope altogether. Her mother, who wasn’t thrilled about Tiffany’s obsession in the first place, easily accepts her excuse that she’s just not feeling well. Tiffany’s 16-year-old brother Levar, however, becomes suspicious there is more to the story when he catches her burning her clothes in a dumpster.

An ambitious and complex novel with a multi-faceted and vivid depiction of a group of young people in the grip of drug addiction, told in many different voices, from the addicts themselves to the friends watching from the outside who try to prevent tragedy. It was a love story. Me, Gemma and junk. I thought it was going to last forever. It was the biggest adventure of my life. Tar loves Gemma, but Gemma doesn’t want to be tied down - not to anyone or anything. Gemma wants to fly. But no one can fly forever. One day, somehow, finally, you have to come down.

Finding out your child has congenital heart disease is a daunting experience. The emotional turmoil, endless medical appointments, and uncertainty about the future can be overwhelming. Gerry and Her Pacemakers: Living with Congenital Heart Disease—Practical Advice and Emotional Support for Families Facing Heart Disease is here for you.

Six months ago, season four of the hugely popular reality TV show The Escape Game ended in horror when contestant Alicia Angelos was found murdered in the escape room on set. Now season five is underway, and new contestants are ready to put their skills to the test solving the show's trickiest escape rooms. There's Adi, the cryptographer; Carter, the math whiz influencer; Beck, the escape room enthusiast and wannabe game master, and . . . Sierra Angelos, the girl who got away with her sister's murder. Or so everyone believes. But Sierra's not just here to win. She's here for justice . . .

This comprehensive book, tailored for both the novice and the faithful, extends a hand to all touched by hardship. Whether you're grappling with physical ailments, mental distress, emotional turbulence, spiritual crises, or modern-day challenges, learn to pray and cry out to our Lord, who hears every plea. You will discover His boundless love and compassion, witness His mighty power, and feel His unwavering presence through the deepest trials.

Do you sometimes feel that your emotions push you to eat? Would you like to cure procrastination? Just keep reading to find out more! Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline, or willpower. It teaches you how to get in touch with your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again. From a professional nutrition perspective, intuitive eating is a framework that helps us keep nutrition interventions behavior-focused instead of restrictive or rule-focused.

Is Luke a long-lost son or a baseborn swindler? The Blackwelds are a tight-knit family who own the largest cattle ranch in the Arizona Territory. In November 1877, a young, blond cowboy arrives, alleging he is the child stolen from them when he was only three years old. Elizabeth Blackweld accepts his birthright without question, but her son Jack believes his mother’s mind is clouded by her yearning to regain the lost boy. Jack Blackweld, who still carries guilt for losing his little brother, firmly doubts the claim’s veracity and is vocal about his desire to expose and drive away the ...

It's Newfoundland, 1986. Fourteen-year-old Bun O'Keefe has lived a solitary life in an unsafe, unsanitary house. Her mother is a compulsive hoarder, and Bun has had little contact with the outside world. When Bun's mother tells Bun to leave one day, she does. Hitchhiking out of town, Bun ends up on the streets of St. John's, Newfoundland. Fortunately, the first person she meets is Busker Boy, a street musician who senses her naivety and takes her in. Together they live in a house with an eclectic cast of characters.

Bridge and Wil have been entangled in each other's lives for years. Under the white-hot Florida sun, they went from kids daring each other to swim past the breakers to teenagers stealing kisses between classes. But when Bridge betrayed Wil during their junior year, she shattered his heart and their relationship along with it. When Wil's family suffers a violent loss, Bridge rushes back to Wil's side. As they struggle to heal old wounds and start falling for each other all over again, Bridge and Wil discover just how much has changed in the past year.

Reiko loves the endless sky and electric colors of the Californian desert. It is a refuge from an increasingly claustrophobic life of family pressures and her own secrets. Then she meets Seth, a boy who shares a love of the desert and her yearning for a different kind of life. But Reiko and Seth both want something the other can't give them. As summer ends, things begin to fall apart. But the end of love can sometimes be the beginning of you....

EFT is a world-known practice that helps people find inner peace. Celebrities such as Madonna, Naomie Harris, Deepak Chopra, Whoopi Goldberg, pop sensation Lily Allen, and many more have known for years the benefit of this technique. Countless people have moved on from abusive, toxic relationships due to EFT. Others have manifested moneymaking ideas to live more prosperous lives. Some have been healed of illnesses that puzzle doctors to this day. Others have used it to lose weight.

Three junior high school girls accuse their music teacher of inappropriate actions. The story is told through the eyes of one of the accusers, Claire, who lives in the shadow of a disabled younger brother, and the teacher’s daughter Melody. Interwoven in the story are the problems the three accusers face in their own lives and the work Melody does at a horse farm where she helps disabled children - one of whom turns out to be Claire’s brother.

Georgia and Billy have always been the best of friends but when new girl, Wren, arrives at Maywood High, the balance of their friendship is tested. And, unbeknown to the new trio, Wren and Georgia have a secret history. When auditions for the school play take place and Wren gets the main part, divisions become even wider. Then Georgia finds the drama teacher, dead, but his body vanished, and no one believes her. Just where is the teacher? Is he really dead? When people start to receive sinister messages from his phone, the three new friends set out to get to the bottom of it all.

Olivia Peters is over the moon when her literary idol, the celebrated novelist and much-adored local priest Mark D. Brendan, offers to become her personal writing mentor. But when Father Mark’s enthusiasm for Olivia’s prose develops into something more, Olivia’s emotions quickly shift from wonder to confusion to despair. Exactly what game is Father Mark playing, and how on earth can she get out of it?

Ce roman est l'histoire d'une fulgurante amitié qui tourne au drame. Charlène, jeune adolescente de 13 ans un peu effacée, entre en classe de cinquième. Dès le premier jour de la rentrée, Sarah, nouvelle dans l'établissement, fait sensation auprès de tous les élèves, séduits par cette fille à la personnalité magnétique. Charlène la regarde avec admiration et haine mélangées. Finalement les deux jeunes filles se lient d'amitié.

Do you grab a pint of ice cream when you are having a bad day? Do you find yourself heading for the fridge whenever you are upset? Do you find your cookie jar empty in the morning after you binged on them the night before? Emotional eating is a common problem. In fact, emotional eating is a fairly normal human reaction. QUIT is a four step method to quit emotional eating.

Loann's always wanted to be popular and pretty like her sister, Claire. So when Claire's ex-boyfriend starts flirting with her, Loann is willing to do whatever it takes to feel special even if that means betraying her sister. But as Loann slips inside Claire's world, she discovers that everything is not as it seems. Claire's quest for perfection is all-consuming, and comes at a dangerous price. And Loann is frightened she could lose the sister she's always idolized.

Tired of chasing success without feeling fulfilled? "The Balanced Triangle: Achieving Self-Improvement and Productivity through Emotional, Spiritual, and Physical Harmony" offers a comprehensive guide to a balanced and fulfilling life.