Emotional Physical

Reach your peak performance in just 40 minutes a day, even if the challenges of post-COVID life feel overwhelming! Do you find yourself struggling with your fitness and mental stamina after the disruption of COVID? Are you battling to regain the confidence and resilience you once had on the field or the court? Do you desperately want to feel strong and focused again but aren’t sure how to get there? If you answered “yes” to any of these questions, you’re not alone. Many teen athletes are feeling the intense pressure of getting back on track after the pandemic.

For the past eight years, 16-year-old Emilia DeJesus has done her best to move on from the traumatic attack she suffered in the woods behind her elementary school. She's forced down the memories. Most of all, she's tried to forget about Jeremy Lance, the boy responsible, the boy who caused her such pain. Emilia believes that the crows who watched over her that day, who helped her survive, are still on her side, encouraging her to live fully. And with the love and support of her mother, brother, and her caring boyfriend, Emilia is doing just that.

It is 1911 and London's docks thrum with underhand deals, none so great as the arrival of a valuable, rare and exotic animal, smuggled from the depths of the Congolese rainforest. The baby gorilla stands to make one man, the shady Goliath Deeds, very, very rich – he and his right-hand man, juvenile pickpocket Toff Squabble. Heaven help anyone who dares stand in their way, not least the brave and innocent 12-year-old Nettie Beecroft, who finds herself embroiled in a dangerous rescue attempt where she encounters toshers, bone-grubbers and gangsters. Whom can Nettie trust?

Introducing the ultimate guide to achieving a calm and clear mind - and it's all within your reach! "Calm and Clear" is an eBook that takes an in-depth look into the practice of meditation and its incredible impact on the mind, body, and soul. Have you ever wondered why meditation has been gaining popularity over the years? In chapter one, we go over everything you need to know about meditation, what it is and what it's not, and debunk some of the myths surrounding it. Take a deep dive into the science behind meditation and its potent effects on the brain and body in chapter two. The book ...

Micah and Sesame are true best friends. They safeguard each other’s secrets and entwine their dreams. Micah wants to save his parents from the cult leader who calls himself “the Prophet.” Sesame recently lost the last of her own family - her grandmother - and, to avoid foster care, plans to keep a low profile until she turns 18. Together, they never doubt they can build the futures they want. Until Micah disappears. The Prophet has taken Micah, his parents, and the rest of his followers underground.

Loosely based on a true story, this is an inspiring and unflinching account of a brave boy's struggle to recover from abuse. Josh is sexually abused in an institution where he goes after his grandmother falsely accuses his father of abusing him. Told from the boy's perspective as a 16 year old looking back, this is a very personal story of triumph over the odds and also a confronting look at some of society's systems and institutions.

Marcos Rivas yearns for love, a working cell phone, and maybe a pair of sneakers that aren't falling apart. But more than anything, Marcos wants to get out of Maesta, his hood, away from his indifferent mom and her abusive boyfriend - which seems impossible. When Marcos is placed in a new after-school program, he meets Zach and Amy, whose friendship inspires Marcos to open up to his Maesta crew, too, and starts to think more about his future and what he has to fight for.

Trained and traumatised by a secret assassin program for minors, Isabel Ryans wants nothing more than a new life as a normal civilian. And she might just be in with a shot when she befriends Emma Westray, because for the first time in her life things are looking up. But when Isabel blows her cover by impulsively murdering a burglar, she draws the attention of the guilds—the two organisations who control the city of Espera. An unaffiliated killer like Isabel is either a potential asset...or a threat to be eliminated.

I decided it was time to speak up about what I had gone through, giving first-hand accounts, experiences, thoughts, and perspectives on the questions everyone on the outside looking in has asked in situations like this. Questions I have repeatedly asked while I went through it. Why do battered women stay? Listen to see.

Owl has always been her freest self in the mountains, tracking, hiking, and exploring the steep forested acres of her aunt and uncle’s maple sugar farm. They never speak of the childhood tragedy that left her partially deaf and sent her father to jail. All Owl wants is to stay safe at the farm, her favorite place in the world, her refuge from those who would treat her differently. Owl’s sheltered existence is blown wide open by Cody—the magnetic, dangerous young man hired to help with the season’s sugaring off.

It sounds easy, but we live in a world where external influences control so much of what we do, and yes, that includes our breathing. Breathe reveals that we are all born knowing the correct way to breathe, and there are ways to find our way back to that great breathing technique hidden deep inside of us. It's simply a matter of learning the techniques outlined in this book that can help you let go and live and breathe deeply.

Lucky Linderman has been the target of Nader McMillan’s relentless bullying for as long as he can remember. But he has a secret—one that helps him wade through the mundane torture of his life. In his dreams, Lucky escapes to the war-ridden jungles of Laos, where his grandfather, who never came home from the Vietnam War, is still trapped. There, Lucky can be a real man and maybe even a hero.

Though not often widely discussed, many are trapped in the webs of the past, holding them hostage deep within themselves, cutting to the core of their souls. Their traumatic experiences leave them suffering silently and coping quietly, but never overcoming. The residue trauma left from the debris of war played on the battlefields of their mind, traps them in a past they would rather forget, yet replay daily. Fighting for their life all their life, they battle with a reality they never learned how to get free from yet sleep with daily. It’s easier to live with your enemy than it is to ...

When Michael saw a chance to leave town with a traveling carnival a year ago, he took it. Back then, his home life was spinning violently out of control. The carnival, with its "no questions asked" policy, seemed like a welcome escape. But now Michael's job has brought him back to Miami, where his mother is on trial for murder, making him wonder how much longer he can hide from his past... and his future.

Embark on a journey of self-discovery and wellness to rekindle the flame of passion for educating that had once burned brightly within you. Let this be the beginning of a new era in education, where every teacher becomes a pioneer, every classroom a hub of innovation.

After an injury forces Ria off the diving team, an unexpected friendship with Cotton, a guy on the autism spectrum, helps her come to terms with the abusive relationship she’s been in with her former coach.

Seventeen-year-old Darcy Prentiss has long held the title of "town slut". She knows how to have a good time, sure, but she isn't doing anything all the guys haven't done. But when you're a girl with a reputation, every little thing that happens seems to keep people whispering - especially when your ex-best friend goes missing. But if anyone were to look closer at Darcy, they'd realize there's a lot more going on beneath the surface.

Johanna is steadfast, patient, reliable; the go-to girl, the one everyone can count on. But always being there for others can’t give Johanna everything she needs - it can’t give her Reeve Hartt. Reeve is fierce, beautiful, wounded, elusive; a flame that draws Johanna’s fluttering moth. Johanna is determined to get her, against all advice, and to help her, against all reason. But love isn’t always reasonable, right? In the precarious place where attraction and need collide, a teenager experiences the dark side of a first love, and struggles to find her way into a new light.

Find Your Way to Freedom Today! If you were abused or neglected as a child, chances are that you have been your whole life, whether you are a man, a woman, or a teen. Child abuse so mangles the personality that the victim unconsciously attracts abusers throughout the life cycle. Lies about yourself were planted deep in your mind by the abuse, and you still believe them. They are crippling your life! Do you have any of these signs? * You have symptoms of Post-Traumatic Stress Disorder (PTSD). * You feel like a second-class citizen. * Nobody understands: they ask, "Why can't you get over it?"...

As a former member of a popular girl group, radio host and television presenter, Ashley Roberts is no stranger to constant change, stressful scenarios and the pressures of a demanding career. But over the years, Ashley experienced extreme restlessness, anxiety and terrible sleep, and after some acutely difficult events in her personal life, including the death of her father, she found herself struggling and reaching out for help.