Emotional Physical

Decode Your Body’s Messages to Uncover Hidden Truths Every ache and pain—a sore shoulder, a shaky leg, a nagging discomfort—is your body whispering messages you might be missing. Are You Listening: Your Body is Talking to You unveils this hidden language, helping you decode what these signals mean. A sore shoulder might reflect the burdens you’re shouldering; shaky legs could hint at fears of moving forward in life. Tessa Cason, a life coach with 25 years of results, shows how your body communicates through its discomforts, urging you to listen closely. These messages point to ...

The human body is a marvel of nature, a complex system intricately designed to maintain balance, adapt, and, most importantly, heal itself. Whether it's a small cut on your finger or a more significant injury, the body has an impressive capability to regenerate and recover. So why, then, do so many people find themselves in a constant battle with illness? The answer might lie deeper than we think—within the intricate relationship between our emotions and our physical health. Recognizing the profound interplay between our emotional states and physical health could redefine our approach to ...

Based on true events, this book gives the story of a young girl striving to cope with fear from abuse within the home. From a young age, this tells of a young girl's inadequacies of being born a girl and then the fear from her father's heavy hand. It is a harrowing and emotional story of how a family could appear as the perfect family unit to all around them, but on the inside was suppressed by fear and abuse. This read will undoubtedly make you feel compassion for the children in the story and disgust at how such abuse was allowed to happen and continue. It will hopefully give strength to ...

Randi Lewis isn't your typical seventh-grader. She's a damaged girl with a secret life who just wants to be a normal, happy teenager. And on her first day of seventh grade, she vows to make this the year she turns it all around. This will be the year that she'll finally let go of her pain and her anger and be happy again. All she has to do is ignore all the mean looks, pointed whispers, trash talk, and name-calling - from kids and adults alike.

Carver Briggs never thought a simple text would cause a fatal crash, killing his three best friends, Mars, Eli, and Blake. But now Carver can't stop blaming himself for the accident, and, even worse, a powerful judge is pressuring the district attorney to open up a criminal investigation. Luckily, Carver has some unexpected allies: Eli's girlfriend, the only person to stand by him at school; Dr. Mendez, his new therapist; and Blake's grandmother, who asks Carver to spend a "goodbye day" together to share their memories and say a proper farewell.

Master Sha's Soul Healing Miracles teaches and empowers humanity to create soul healing miracles. Listeners will learn sacred wisdom and apply practical techniques. Everyone can create his or her own soul healing miracles.

Seventeen-year-old Clara is ready to fight back. Fight back against her abusive father, fight back against the only life she’s ever known, and most of all, fight back against scrabs, the earth-dwelling monsters that are currently ravaging the world. So when an opportunity arises for Clara to join an international monster-fighting squad, she jumps at the chance. When Clara starts training with her teammates, however, she realizes what fighting monsters really means: sore muscles, exhaustion, and worst of all, death.

Sixteen-year-old Sayers Wayte has everything. Popularity, good looks, perfect grades—there's nothing Sayers' family money can't buy. Until he's kidnapped by a man who tells him the privileged life he's been living is based on a lie. Trapped in a windowless room, without knowing why he's been taken or how long the man plans to keep him shut away, Sayers faces a terrifying new reality. To survive, he must forget the world he once knew, and play the part his abductor has created for him.

Emily Lonergan's best friend died last year. And Emily hasn't stopped grieving. Lizzie Porter was lively, loud, and fun - Emily's better half. Emily can't accept that she's gone. When Lizzie's parents and her sister come back to town to visit, Emily's heartened to see them. The Porters understand her pain. They miss Lizzie desperately, too. Desperately enough to do something crazy. Something unthinkable. Suddenly, Emily's life is hurtling toward a very dark place - and she's not sure she'll ever be able to return to what she once knew was real.

For as long as she can remember, it's been just Ariel and Dad. Ariel's mom disappeared when she was a baby. Dad says home is wherever the two of them are, but Ariel is now 17, and after years of new apartments, new schools, and new faces, all she wants is to put down some roots. Complicating things are Monica and Gabe, both of whom have stirred a different kind of desire.

There may only be one killer, but no one is innocent in this new young adult thriller from Natasha Preston. They think they can do and say whatever they want. They think there are no consequences. They've left me no choice. It's time for them to pay for their sins. A weekend partying at a remote cabin is just what Mackenzie needs. She can't wait to let loose with her friends. But a crazy night of fun leaves two of them dead - murdered. With no signs of a forced entry or struggle, suspicion turns to the five survivors. Someone isn't telling the truth.

Manifest your Dream Life faster than ever. 'Bending Our Reality' unlocks the Power of Breathwork to Master Emotional Intelligence and Boost Physical Health without overwhelming routines! Do you feel like stress and anxiety are controlling your life? Tired of feeling scattered, watching tasks pile up? Are you struggling to keep your emotions in check? You’re not alone—these skills aren't taught in school. But it’s not too late to change.

Waves—Not Spoons is an exciting look at energy management that goes far beyond Spoon Theory and other previous energy management models. Waves-Not Spoons is bidirectional, accommodating the flow of energy both in and out (positive and negative). Waves-Not Spoons helps us manage multiple energy systems—physical, emotional, and social. No doubt many of you are familiar with "The Spoon Theory" as was coined by Christine Miserandino in her 2003 essay entitled "The Spoon Theory". The basic premise of her analogy was that for each day we all have a limited amount of energy available to us ...

A detailed blueprint of exactly what to change for the biggest impact, The Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else. Learn how to make it painless and sustainable, and it will follow you for the rest of your life.

Puberty is a time of exciting changes, new feelings, and big firsts. The Essential Girl’s Guide to Puberty & Periods is here to help you navigate this journey with confidence!

Love Shouldn't Hurt! If You’re Drowning in a Toxic Relationship, Empower Yourself with a Teen's Guide to Healthy Relationships After Heartbreak!

Punching Bag is the compelling true story of a high school career defined by poverty and punctuated by outbreaks of domestic abuse. Rex Ogle, who brilliantly mapped his experience of hunger in Free Lunch, here describes his struggle to survive; reflects on his complex, often paradoxical relationship with his passionate, fierce mother; and charts the trajectory of his stepdad’s anger. Hovering over Rex’s story is the talismanic presence of his unborn baby sister.

Alone in the park near their house early one morning, a five-year-old girl pushes her little sister on a swing, as she often does when they go to the park by themselves. It’s a cool, crisp morning and the only sound aside from the youngest girl’s laughter is of the old swing chain creaking with each new push. The heavy fog sits just above the ground and casts an eerie shadow throughout the park. The older girl wishes that for once her mother would have let her go to the park alone to enjoy the quiet morning by herself instead of always having to drag her little sister along with her. As...

Caitlin can't afford to leave this dreamland, this half-sleeping state where everything and everyone can be kept at arm's length. Because then she'd have to face the ugly truth about her relationship with Rogerson: magnetic, fascinating--and very dangerous--Rogerson. What is it about Rogerson Biscoe...and why can't she leave him?

There’s bad news and good news about the Cutter High School swim team. The bad news is that they don’t have a pool. The good news is that only one of them can swim anyway. A group of misfits brought together by T. J. Jones (the J is redundant), the Cutter All Night Mermen struggle to find their places in a school that has no place for them. T.J. is convinced that a varsity letter jacket - exclusive, revered, the symbol (as far as T.J. is concerned) of all that is screwed up at Cutter High - will also be an effective tool.