Emotional Physical

Are you tired of living with chronic pain, stiffness, anxiety, or panic attacks? Do you feel stuck in a cycle of stress and discomfort, unable to find relief that works? In today’s fast-paced world, your nervous system is constantly under pressure, leaving you feeling exhausted, tense, and out of balance. But the good news is—you don’t have to stay stuck.

Sang Sorenson is forced to suffer through another of her mother's extreme punishments. It almost kills her. The Academy boys vow it will be the last. They're determined to keep Sang safe, especially from her own family. Their solution: complete invasion of her life. Kota, Luke, Silas, Nathan, Victor, Gabriel and North do everything within their power to show Sang what true loyalty means.

**Discover Balance and Thrive *Self-Care for Caregivers*** **Unveil the essential blueprint to reclaim your well-being while compassionately caring for others with *Self-Care for Caregivers*. This comprehensive guide is your indispensable companion on the journey to balance, resilience, and sustained fulfillment.** **Chapter Highlights** **1. Understanding Caregiver Burnout** Identify the early signs and root causes of caregiver burnout, equipping yourself with the knowledge to combat the physical and emotional toll caregiving can take. **2. The Importance of Self-Care** Learn to prioritize...

Belle does what she always does: she runs the campus's social scene, especially now that she's dating Logan, the pride and joy of Briarcliff's sibling school Preston Academy. But something about Logan doesn't sit well with Avi, no matter how many times Belle reassures her Logan is a good guy. And when Avi stumbles across the truth, her relationship with Belle is put to the test. If Avi reveals what she knows, their sisterhood might never recover. But if she doesn't, she might lose Belle forever.

Jane Vandermaker-Cook would like her mother back. As Jane's mother tours the world to support the family, Jane lives and goes to school in a Victorian mansion with her younger brother and their mendacious father who confines Jane’s mother to a system of pneumatic tubes whenever she’s at home. And then there's weirdly ever-present Aunt Finch, Milorad the gardener, and his rat, Brutus. For Jane, this all seems normal until she suddenly gains access to the files for a lifetime of security-camera videos—her lifetime.

In this audiobook, naturopathic physician, functional medicine practitioner and certified hypnotherapist Dr. Snowy Tan, ND goes through the science linking negative emotions with cancer risk and progression.

Max and Jay have always depended on one another for their survival. Growing up with a physically abusive father, the two Bribri American brothers have learned that the only way to protect themselves and their mother is to stick to a schedule and keep their heads down. But when they hear a classmate in trouble in the woods, instinct takes over and they intervene, breaking up a fight and beating their high school's star soccer player to a pulp. This act of violence threatens the brothers' dreams for the future and their beliefs about who they are.

Transform your body awareness, alleviate stress, and achieve pain relief in just 28 days—even if you've been struggling for years to find a routine that fits into your busy life. 🧘✨ Do your chaotic on-the-go days leave you overwhelmed, causing your health and well-being to fall by the wayside? 🤯📉 Are stress and chronic pain stealing your joy and productivity, leaving you yearning for relief at the end of each day? 😫 Have past attempts at complex exercises left you feeling defeated and unchanged, despite your sincerest efforts? 🏋️👎 If any of these resonate with you, ...

From master storyteller An Na comes the Printz Award-winning novel about a Korean girl who tells her firsthand account of trying to find her place and identity in America from the day she leaves Korea as a child to her rocky journey through the teenage years.

Feeling overwhelmed by fatherhood while your partner is expecting? You’re not alone. Many first-time dads worry about doing the right thing, balancing work and home life, and being truly supportive during pregnancy. This practical guide cuts through the noise and gives you exactly what you need to show up, stay involved, and support your partner with confidence.

The mother-daughter relationship sets the stage for our state of health and well-being for our entire lives. Because our mothers are our first and most powerful female role models, our most deeply ingrained beliefs about ourselves as women come from them. And our behavior in relationships, with food, with our children, with our mates, and with ourselves, is a reflection of those beliefs.

Are you a Christian teen boy and wondering how you will be able to navigate through puberty? If yes, then this is the right book for you. This book is written in such a way that you will be able to understand it and not feel embarrassed or ashamed. This book will also help you with your relationships with girls and how to make the right decisions for you. Puberty is a time of great change in a teen's life. During this time, young men need information and guidance that will help them to grow into godly men. This book helps readers to understand how God created them and what they can do to ...

Shyima Hall was born in Egypt on September 29, 1989, the seventh child of desperately poor parents. When she was eight, her parents sold her into slavery. Shyima then moved two hours away to Egypt's capitol city of Cairo to live with a wealthy family and serve them eighteen hours a day, seven days a week. When she was ten, her captors moved to Orange County, California, and smuggled Shyima with them. Two years later, an anonymous call from a neighbor brought about the end of Shyima's servitude - but her journey to true freedom was far from over.

For much of the twentieth century, a series of terrible events—abuse, both physical and psychological, and even deaths—took places inside orphanages. The survivors have been trying to tell their astonishing stories for a long time, but disbelief, secrecy, and trauma have kept them from breaking through. For ten years, Christine Kenneally has been on a quest to uncover the harrowing truth.

Lose It for Life is a uniquely balanced program that not only deals with the physical issues of overeating but also focuses on the emotional, mental, and often-missed spiritual factors related to weight loss to help listeners achieve permanent results.

Are you a parent, teacher, or mentor striving to provide teens with the tools they need to navigate emotional ups and downs, build stronger relationships, and embrace life with confidence and resilience? Or are you a teenager yourself, seeking ways to understand and manage your emotions, improve your relationships, and tackle life’s challenges head-on? Here’s an important truth: Without effective emotional and interpersonal skills, teens can struggle with overwhelming feelings, communication barriers, and self-doubt. Imagine a world where teens approach emotional challenges with skill ...

After enduring physical, emotional, and sexual abuse at the hands of her father, a young girl engages in a life-long journey to understand and apply high spiritual principles to overcome her damage, reclaim her power, and teach others to rise above their abuse. This book is an intimate story of betrayal of an innocent child’s love and trust from the one person who was supposed to protect her the most: her father. Keeping his secret deeply buried within every cell of her being led to chronic pain and diseases throughout her body. One resulted in a total hysterectomy. “In order to be free...

L'amour ne devrait pas faire mal ! Si tu te noies dans une relation toxique, donne-toi les moyens d'agir grâce au Guide de l'adolescent pour des relations saines après un chagrin d'amour ! As-tu l'impression de porter le poids du monde, d'être pris au piège dans un labyrinthe de confusion et de blessures, d'aspirer à sortir de l'ombre d' une relation toxique? L'écho de leurs paroles vous hante et vous vous demandez si vous parviendrez un jour à vous échapper de la prison du doute et à retrouver la confiance et la joie que vous avez perdues ?

Every year, summer begins when the Callahans arrive on Mariposa Island. That's when Elena Finney gets to escape her unstable, controlling mother by babysitting for their two children. And the summer of 1986 promises to be extra special when she meets J.C., the new boy in town, whose kisses make Elena feel like she's been transported to a new world. Joaquin Finney can't imagine why anyone would want to come to Mariposa Island. He just graduated from high school and dreams about going to California to find his father and escape his mother's manipulation.

The only way to get over it is to get through it. Help is here. High-Conflict Divorce for Women has everything that divorce books for women should have - practical strategies, helpful scripts, and realistic advice on how to navigate and cope with a difficult divorce. From understanding the legalities of divorce, to developing a post-divorce budget, and more, this book goes beyond other divorce books for women to offer a wide range of strategies for getting through each stage of the process. Plus, you'll discover tips for emotional and physical self-care and mitigating stress.